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In this episode, I bring you through my process for a new week ahead, one where I’m getting my period, I have lots of energy right now plus lots of creative projects. I start with a huuuuge list of 31 things I want (and need) to do, sift and prioritize it, and strategically assign a time to each task.
Follow along with the Weekly Intention Ritual: https://www.theholistictimecoach.com/weekly-ritual
Join a Weekly Intention Circle happening on Monday mornings this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
Links to things mentioned in the episode
Chani Podcast link (affiliate link): https://chani.com/?rfsn=7729481.b0f40f&utm_source=refersion&utm_medium=affiliate&utm_campaign=7729481.b0f40f
My everything page: https://www.theholistictimecoach.com/everything
Podcast eppy on All The Things vs a To-Do List: https://podcasts.apple.com/us/podcast/not-too-productive/id1715535486?i=1000637572549
The Time Library: https://theholistictimecoach.thrivecart.com/time-library/
Get the mind, body, and soul support you need to get through your entire to-do list with a WhatsApp Week: https://www.theholistictimecoach.com/whatsapp-week
Transcript: https://bit.ly/ntp-ep23
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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In this episode, I share about my experience sitting with Ayahuasca last month. It was a challenging but healing experience. I talk about my intention going in, my experience there, and the integration process after a few weeks home.
Transcript: https://bit.ly/ntp-ep22
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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Saknas det avsnitt?
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I'm back after a month off! I explored, I rested, I went to an ayahuasca retreat, and more. In this episode I talk about my month off and a strategy I used to prepare myself to come back to work. You can also use this strategy on a Monday morning or for tasks that require your brain to think differently. Tune in to hear more.
Integration questions:
Is it important for you to be gentle with transitions between tasks or times?How might you experiment or adapt this strategy for yourself?Transcript: https://bit.ly/ntp-ep21
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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I’m about to take a month off from work (which includes this podcast!). In this episode, I share why I'm taking a month off and how I’m preparing for it from the mind, body, and spirit levels. See you in a month!
Intregration Questions:
Where can you stretch yourself to take more time off? How can you listen to your intuition around taking time off?Learn how to take more time off with the support of your Digital Calendar here: https://www.theholistictimecoach.com/digital-calendars-for-humans
Book on rest I talk about: Rest Is Resistance by Tricia Hersey -> https://amzn.to/47t0nd4 (affiliate link)
Transcript: https://bit.ly/ntp-ep20
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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Today I chat about how your thoughts about your digital calendar impact its potency. If you think a digital calendar is rigid, it will be. If you think it's a magical, spacious, and supportive tool, it will be too. Here I share the most common thoughts I hear from folks and I share an alternative for each of them that will turn your digital calendar into a helpful and loving tool in your life.
Integration Questions:
What thoughts do you have about your digital calendar? Are they serving you?If so, how? If not, what is a different thought you can have? What is the truth? A truthful thought, a loving thought?
Purchase Digital Calendars For Humans now: https://www.theholistictimecoach.com/time-management-tools
Transcript: https://bit.ly/ntp-ep19
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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In this episode, I talk about the joy of being a beginner at something (I just started playing beach tennis here in Brazil). I also, explore the transformative impact digital calendars can have on specific personality types and identities and the pros and cons of using a digital calendar.
Pros and cons of using a digital calendar blog post: https://www.theholistictimecoach.com/time-management-blog/paper-versus-digital-calendar
Purchase Digital Calendars For Humans now: https://www.theholistictimecoach.com/time-management-tools
Transcript: https://bit.ly/ntp-ep18
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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I finally opened the doors to Digital Calendars For Humans!!! In this episode, I share allll the juicy details and invite you to join me on Friday, March 15th at the Compost your Digital Calendar Woes workshop. RSVP now: https://www.addevent.com/event/oL20343272
Purchase Digital Calendars For Humans now!! https://www.theholistictimecoach.com/time-management-tools
Transcript: https://bit.ly/ntp-ep17
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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Today I let you into my life and thought process when shit happens and "derails" all our best-made plans. I share the healing work I've done to un-shame changing my plans and how to do it yourself.
If you haven't already, go, enter to win the Digital Calendars for Humans course for free here: https://www.theholistictimecoach.com/time-management-tools
You have until March 8th, 2024 when I’ll be picking the winner live at an exclusive event only for the folks on the waitlist!!!
Transcript: https://bit.ly/ntp-ep16
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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The ideal week exercise grinds my gears, and I talk all about why in this short episode. If the ideal week exercise has made you feel like a failure, behind, or wrong tune in as soon as you can!
Integration questions:
What do you think about the ideal week exercise? Do you have any rants about it? Has it worked for you in the past? If it hasn't, did you have any insights about why, in this episode?If you haven't already, go, enter to win the Digital Calendars for Humans course for free here: https://www.theholistictimecoach.com/time-management-tools
You have until March 8th, 2024 when I’ll be picking the winner!!
Transcription: https://bit.ly/ntp-ep15
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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Only 17% of people use time blocks. I believe it's because we've been taught a lot of things about time management that aren't very helpful to the majority. Many of my clients, when they first meet with me, want to time block but feel like they've tried and it doesn't work for them. In this episode, I discuss many of the beliefs we've been taught that keep us stuck and feeling like failures.
Integration questions:
What have you been taught around time blocking? Do you resonate with any of the things that I have shared in this episode? What are you ready to let go of? What things that you've been taught that you're ready to unlearn, to heal, to outgrow? Are you ready to use your digital calendar and time block in a supportive way in a humane way?Transcription: https://bit.ly/ntp-ep14
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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Your digital calendar can be used for much more than just meetings and appointments. Grab your pen and pencil because I'm going to share with you some unusual ways to use it to support your mind, body, spirit, relationships, AND your work!
Enter the content to win digital calendars for humans for FREE here: https://www.theholistictimecoach.com/time-management-tools
Integration questions:
1-2 ideas or holistic areas did you resonate with the most? How might you try on those ideas with experimental energy?Transcript: https://bit.ly/ntp-ep13
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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Not making time for something you want to do might not be procrastinating. In this episode, I talk about how it's taken me a year of saying I want to do something and I'm finally making it happen. I share the BTS behind what I'm doing to hold me accountable and I dive into how I planned out the launch of the course in my digital calendar.
Enter the content to win digital calendars for humans for free here: https://www.theholistictimecoach.com/time-management-tools !!
Intregration questions:
Ask yourself what the real reason is for putting something you want to do off. Are you actually ready to do it? How might you leverage, or lean into, external accountability even MORE?Transcript: https://bit.ly/ntp-ep12
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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Enter to win Digital Calendars For Humans for FREE here: https://www.theholistictimecoach.com/time-management-tools
Integration questions:
How do you feel about your digital calendar right now, or your schedule? Do you think, after listening to this episode, is there room for improvement in how you use it? Can it be more loving, supportive, holistic healing? Where can you approach it more holistically? How can you integrate more of your whole self nto your calendar?Transcript: https://bit.ly/ntp-ep11
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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In this episode, I’m tuning in from the summer of 2024 in Brazil (even though I kept saying 2022). I talk about why playing video games IS productive and the difference between setting goals from a place of lack and shame versus abundance and contentment.
Grab the 2024 Cyclical Planner here and join us for a gathering this Friday, Jan 19th: https://theholistictimecoach.thrivecart.com/2024-cycles/
Integration Q’s:
Go back to your goals for the year, what part of you set those goals? If you tap into your true nature (which is peace), what goals would they set? Would they set goals? What are your goals if you approach them as internal shifts, instead of external results?Transcript: https://bit.ly/ntp-ep010
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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In this episode, I reveal what my word of the year is and why I like the cliche word of the year practice. I also share the 3 most important things I include in every plan I make, and then I share more about some of what my 2024 looks like. Eeeep!
Grab the 2024 Cyclical Planner here: https://theholistictimecoach.thrivecart.com/2024-cycles/
Chani’s 2024 Astrology Guidebook: https://chani.com/products/your-2024-guidebook?rfsn=7729481.b0f40f&utm_source=refersion&utm_medium=affiliate&utm_campaign=7729481.b0f40f (affiliate link)
Integration Q’s:
Do you have a word of the year? Do you like that practice? If so, what is your word for the year? What's your vibe for 2024? What do you think about the 3 categories for how I plan? Which of those do you want to try on or integrate? Is there any other categories for your life that you need to include in how you plan?Transcript: https://bit.ly/ntp-ep09
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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In this episode, I share about the Gregorian calendar, why I ditched it, and what calendar I follow now that helps me align my mind and body.
Grab the 2024 Cyclical Planner here: https://theholistictimecoach.thrivecart.com/2024-cycles/
Integration Questions:
1. What are your thoughts about the Gregorian calendar?
2. What sort of calendar makes the most sense to you?
3. What conscious meaning do you want to give time? Are you giving unconscious meaning to time?
4. What's possible for you when you give your own meaning to time? When you follow your own calendar, what is possible in your mind, your body, your spirit, your work, and your life?
Transcript: https://bit.ly/ntp-ep8
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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In today's episode, I guide you through a short guided grounding breathing practice as we sit in the in between 2023 and 2024.
Check out the 2024 Cyclical Planner here: https://theholistictimecoach.thrivecart.com/2024-cycles/
Transcript: https://bit.ly/48ws4le
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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In today's episode, I share three strategies to help you tend to any holiday overwhelm you might be feeling.
Check out the 2024 Cyclical Planner here: https://theholistictimecoach.thrivecart.com/2024-cycles/
Integration questions:
1. Which strategy (or strategies) feels the best for you to take this holiday season?
Transcript: https://bit.ly/ntp-ep6
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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In today's episode, I dive into my 8 annual planning do's and don'ts with you. If you've spent hours making a plan, and literally nothing went according to that plan.... You're not alone! That happens to most of us. And actually, there's nothing wrong with that. Tune in to find out why.
Check out the 2024 Cyclical Planner here: https://theholistictimecoach.thrivecart.com/2024-cycles/
Integration questions:
1. What are your planning do’s and don’ts?
2. Which ones do you resonate with from today’s episode?
3. How will you take these learnings and use them?
Transcript: https://bit.ly/ntp-ep5
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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Seem to only focus on the future and what you haven't yet accomplished? In today's eppy, I talk about why it's productive to pause and look backward, why it's so hard to celebrate ourselves, and the internal and external magic that happens when you do.
Integration questions can be found here: https://www.theholistictimecoach.com/time-management-blog/self-reflection-questions
12 ways to celebrate yourself (without spending a dime) blog post: https://www.theholistictimecoach.com/time-management-blog/how-to-celebrate-yourself
Transcript: https://bit.ly/ntp-ep4
A realistic, easy-to-follow weekly plan that feels good too? Yes please! Download the Weekly Intentional Ritual for FREE now: https://www.theholistictimecoach.com/weekly-ritual
Join the LIVE Weekly Intention Circle hosted every Monday this May: https://us02web.zoom.us/meeting/register/tZwtcOyorTwpHd1YYtJqREBLhoI0r0n9O0OX
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