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Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....
Learn how to meditateBuild a personal meditation practiceSupport your existing practiceDevelop compassion for both yourself & othersBuild the capacity to focus the mindAnchor the attention in the present momentLearn to sit with and befriend thoughts, emotions and sensations in the body.Settle the churning mindAccess clarity of thoughtDevelop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.More Meditations will be uploaded over the coming Days and weeksONLINE COURSE:
ONLINE Mini Mindfulness course (At Home With Mindfulness) for those who would like to practice Mindfulness at home. Specially designed for while we are going through these current Covid-19 restrictions. If you would like to find out more about this course see link below.
(At Home With Mindfulness) LINK
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Website: https://mindfulnessandcreativity.ie/
Facebook: https://www.facebook.com/MindfulnessWexford1/
ABOUT UNA
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)
Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).
Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.
Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford, Ireland, qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.
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MINDFULNESS & CREATIVITY
Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity.
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Finding You with Bella is about the journey to finding yourself through renewing your mindset. This podcast talks about self reflection and navigating your emotions and struggles in order to become the best and all knowing version of yourself.
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The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and well-being at the forefront.
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Join me for an expansive journey of coaching, conversation, and guided meditation as we unpack what it means to heal and step into your power.
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This podcast is for people who want:
- to relate to real stories of mental health struggles and recovery
- real-life tips for self-care
- to be a compassionate friend, colleague, family or partner -
Not a sports fan? That's ok. The Olympic Mindset Podcast identifies the principles behind the mindset of an Olympian exploring concepts such as self-worth, anxiety, and imposter syndrome.
The podcast not only shares the trials and tribulations of life and leadership but provides you with strategies for self-improvement that have worked at an elite level.
Looking for an uplifting, practical podcast? Then, this is the pod for you.
Visit www.theolympicmindsetpodcast.com to join the network of speakers included in this podcast.
Olympic Mindset Leadership Podcast (theolympicmindsetpodcast.com)
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.
The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.
If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!
A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.
Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders -
“ចង់ដឹង ចង់ឮ - Curiosity” is a podcast that shares the stories and experiences of Cambodian Youth about cultural issues facing women, minorities, and the LGBT community in general. Topics range from lighthearted stories to emotional impact.
Hosts Leta and Sotheary regularly have emotional, vulnerable conversations to show that it’s OK to struggle with the conflicts of being who you want to be versus what society expects you to be. -
The Psych NP Podcast is all about being a psychiatric nurse practitioner in different environments and working with different populations. I have had the privilege to work with and know some of the finest PMHNPs around, and in each episode we explore what it's like to work in that setting. The work we do is real and so are the conversations in each episode. If you've found this podcast, you were either assigned it :), have an interest in this type of work, or do this job everyday, and are looking for camaraderie. Thank you so much for the work you do and to our guests in each episode. I hope you enjoy!
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Experience, strength, & hope from both sides of the desk! Let's talk about shit that really matters. I am a board certified psychiatric-mental health nurse, spiritual coach, Lightworker, & a proud survivor of Bipolar 1, major depression, and addiction. Here to bridge the gap between the mainstream/Western pharmaceutically-centered approach to treating mental illness, and the new paradigm we are moving toward of understanding and managing it from a more holistic standpoint.
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Shed Talks is a good humoured show about well being, mental health and coping with life – what happens when things go wrong, and what you can do to get better and stay well.
Shed Talks is hosted by Jeremy Thomas – a funny guy with experience of serious mental illness, and an advocate of good mental health. Jeremy is going to be in conversation with interesting people drawn from the world of Film, TV, Music, Books, Crime, Gardening, and Business. Interesting people who have achieved something in their lives but who also have had direct or indirect experience of poor mental ill-health. By sharing their inside stories with Jeremy, guests will also reflect on personal survival techniques, demonstrating how they recovered from poor mental health and how they now stay sane.
Jeremy Thomas worked in the music business for 22 years during the 70’s, 80’s and 90’s. He worked with artists such as John Williams, Al Green, Camel, Caravan, U2, The Levellers, James Brown and Rupert Hine to name a few. He wrote his first novel “Taking Leave’ in 2007, a former BBC Radio 5 ‘Book of the Month”, going on to co-produce the Emmy Award-winning BBC documentary ‘Stephen Fry – The Secret Life of a Manic Depressive’ and co-write the popular- A-Z Guide to Good Mental Health with Dr Tony Hughes. His last novel was the crime thriller ‘The Santa Monica Suicide Club’ published in 2016.
Jeremy is now a leading speaker to schools and businesses, delivering talks on “How to Stay Sane in an Insane World’’. An authentic, brutally honest, and often humorous talk that draws on his own battle with bipolar disorder and addiction, providing coping skills and strategies based around a mental health tool kit.
For more Shed Talks information and mental health support visit our website or contact:- [email protected] -
Life comes with challenges, but you don't have to face them alone. Tune in to listen to conversations with counsellors, psychologists, and other experts as well as inspiring real-life stories from people who have gained the tools needed to tackle the difficult challenges they were facing. Each episode will have practical strategies on a variety of topics, from how to improve your relationship with your spouse, manage your anxiety, get through grief, connect with your teenagers and much more.
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Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?
Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.
Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.
Join me for this beautiful journey out of your head and into your more embodied and authentic self.
Brought to you by Karena Neukirchner with Hello Inner Light -
You don’t have to be in a crisis to start exploring your mental health — join Austin Moore, a licensed therapist, on Talk Therapy To Me to learn how to improve your self-awareness, practice self-care, and meet your own individual needs.
Every week Austin walks us through the importance of mental health and how it can shape the world around us.
No couch required.
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Welcome to Season 3 of the Mindful Habits Podcast. Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever. The theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.
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Limited series podcast about neurodiversity with a focus on ASD, sharing ways to understand ourselves better, celebrate diversity and realise ASD is ability. ASD, Autism Spectrum Disorder, which is a better way to describe this neurodiversity rather than previously linked terms such as Asperger Syndrome or Aspergers. We explore life with ASD, experiences as we explore parenthood, relationships, working career and friendship linked with people with ASD and those around them.
You can reach out at [email protected] -
Fräulein Lebensfreude, der Podcast für Deine persönliche und spirituelle Weiterentwicklung.
Erfahre mehr Glück, Liebe, Entspannung und Fülle an jedem Tag.
Ich spreche darüber, wie Du Dir die bestmögliche Version Deines eigenen Lebens erschaffst, die Belastungen Deiner Vergangenheit auflöst und Dir die Zukunft Deiner Träume manifestierst.
Praktische Tipps aus meinem Alltag als Life Coach, Informationen zur Arbeit mit Deinem Unterbewusstsein durch Hypnose und Meditationen gehören genauso zu diesem Podcast wie wertvolle Impulse aus der positiven Psychologie und spannende Interviews.
Glücklichsein ist Deine Entscheidung!
Herzlichst Tatjana
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Lass uns connecten: www.tatjanaroelle.de -
Youheum, guides you through gentle EFT (Emotional Freedom Technique) tapping sessions to soothe anxiety, overwhelm, and fear. Helping the emotionally anxious calm chronic anxiety & trauma-induced anxiety with EFT tapping. God first. Support this podcast: https://anchor.fm/youheum/support
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Hey! I'm Maeva Faour (@maevafaour) the host of Glow on the Go. I once also felt so confused and overwhelmed about becoming my best self and I still do sometimes. In this podcast, I share my tips, advice, and past experiences so you can feel less alone on your journey and so you can Glow as you Go. Covering topics like confidence, self-love, productivity, and friendships I want to create a safe space for you to grow. Most importantly I want to inspire you to find beauty in the journey and enjoy the process of creating yourself and your life! See you every Monday for a new episode :)
