Avsnitt
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In this episode, Tyra delves into the intricacies of managing schedules and finding balance in the chaos of daily life. From redefining daily routines to incorporating new activities and embracing the concept of rest as a divine gift, we encourage you to approach their schedules with intentionality and grace.
This week’s Affirmation is “I make space for me.”
Key Takeaways:
Embracing Flexibility: By acknowledging the fluid nature of schedules and reframing routines as guidelines rather than rigid mandates, individuals can cultivate a greater sense of adaptability and resilience in navigating life's twists and turns.
Adding Activities with Purpose: Intentionally incorporating activities that bring joy and fulfillment, such as hobbies and leisure pursuits, can enhance overall well-being and provide essential outlets for creativity and self-expression.
Resting in Divine Timing: Trusting in the inherent wisdom of divine timing, individuals can find solace in the knowledge that their journey unfolds according to a higher plan. By surrendering to the ebb and flow of life, they can cultivate a deeper sense of peace and purpose.
Recommendation of the Day:
TRY NERDY NUTS - use code “TYRA” at checkout, or use this link: https://nerdynuts.com?sca_ref=5535819.7nMf4riToe&sca_source=Podcast
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
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* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Let's throw it back with this Rewind episode: Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure.
This week’s Affirmation is “I honor where I am in my journey.”
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
Saknas det avsnitt?
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Ever felt like you're carrying around emotional baggage that's weighing you down? In today's Pep Talk Wednesday episode, Tyra dives deep into the concept of emotional baggage—what it is, why we don't need it, and how to get rid of it. It's time to let go of what no longer serves you and step into a future filled with joy, peace, and authenticity.
Pep Talk Challenge:
Your challenge this week is to identify one piece of emotional baggage you're ready to release and take steps towards letting it go. Need a nudge? Reflect on these questions:
Are there beliefs or thought patterns holding you back?What topics or activities do you avoid, and why?Are there past events or relationships evoking strong emotions?Key Takeaways:
Letting go of emotional baggage starts with awareness and intention.Forgiveness, self-compassion, and seeking support are powerful tools for releasing emotional baggage.Releasing the burdens of the past creates space for new beginnings and limitless possibilities.Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In today's episode of the Affirmations for Black Girls Podcast, join host Tyra The Creative as we embark on a journey of self-discovery and reflection. With March's theme of "A Soul Refresh," we're diving into emotional and mental spring cleaning by exploring our childhoods and embracing discomfort as a pathway to learning. Through thought-provoking questions, we'll gain a better understanding of our perspective and inner workings.
This week’s Affirmation is “I am an open book, ready to explore the pages of my soul with an open heart and open mind.”
Questions:
How were you praised as a child?What am I putting off that feels important? Why am I avoiding it?When was the last time I truly enjoyed my own company? What was I doing?What’s something that was said to me in my childhood that I carry to this day? What would I say to my younger self now?What’s become more important to me recently than ever before?What have I always accepted as true that turned out to be false?How were you praised as a child Instagram post
https://www.instagram.com/p/C2s312ZvKm_/
Key Takeaways:
Childhood Praise: Reflecting on how we were praised as children can provide insights into our self-worth and perspectives on success.
Embracing Discomfort: By leaning into discomfort and exploring uncomfortable topics, such as our childhood experiences, we can foster personal growth and self-awareness.
Self-Reflection as a Daily Practice: Self-reflection should be an ongoing journey, allowing us to understand our motivations, navigate life's challenges, and cultivate clarity and purpose.
Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
Self Reflection Card Deck - https://shop.tyrathecreative.com/self-reflection
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
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Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categorize these played out “rules” as beliefs that no longer serve her!
This week’s Affirmation is “Unlearning old habits and ways of being that no longer serve me gives way to radical growth & prosperity.”
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
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Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In today's episode, Tyra explores the profound question: "What is worth?" And, do we believe ourselves to be ‘Worthy’? We discuss the importance of setting boundaries to uphold our worth and the transformative power of self-compassion through self-care practices. You are enough, just as you are, and that’s just that.
Pep Talk Challenge:
Think of one boundary you need to set to honor your worth. Write it down, and commit to it for a week, revisit it, change it up if necessary, and take notice of how this boundary impacts your life.
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
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Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
How do you find peace in the aftermath of a breakup? In today's episode, Tyra, along with special guest Noell Webber, dives deep into the intricate journey of navigating breakups. From forgiveness and self-care to setting boundaries and finding joy in healing, join us as we unpack the raw emotions and empowering insights that arise from heartache. Tune in for personal anecdotes, expert advice, and affirmations to guide you through the healing process. And remember, you are not alone.
This week’s Affirmation is “I am whole and complete on my own.”
Key Takeaways:
Forgiveness is Liberation: Embracing forgiveness, both for oneself and for others, is crucial for healing after a breakup. It's a conscious decision to release negative emotions and move forward with grace and self-compassion.
Self-Care as a Healing Practice: Prioritizing self-care routines and practices can be transformative during the post-breakup period. Finding joy in simple pleasures, establishing new routines, and dating oneself are powerful ways to foster self-love and resilience.
Boundaries and Growth: Setting firm boundaries is essential for preserving one's emotional well-being and navigating new relationships. Learning from past experiences, identifying personal non-negotiables, and embracing growth opportunities contribute to personal empowerment and healing.
Follow Noell on Instagram: @noeneaux
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
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Ask a Question
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Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In today’s episode, Tyra is sharing some mindset shifts she has made around certain words. Because our definitions are everything. Even if a word is in the dictionary, it often has a different meaning from person to person. Sometimes an emotional difference and sometimes an intellectual difference. But, the important thing is to remember, you decide what words truly mean to you, and this simple mindset shift can be a game changer in your daily life.
This week’s Affirmation is “Happiness is a choice that I continue to choose each and every day.”
Resources & Links from Today’s Episode:
Listen to this episode on Daily Luxuries with Bria BlackCOOLGiRL CandlesWanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
How are you navigating relationships these days? In today's episode, Tyra explores the art of building strong connections mindfully and the magic that happens when you take a beat. Join us in a thoughtful journey as we slow things down, taking a beat with the extraordinary Chrisette Michele, Grammy Award-Winning Recording Artist and host of the brand new podcast "Come Back Sis."
This week’s Affirmation is “ Everything unfolds as it should in God’s perfect timing.”
Key Takeaways:
Opting into life at your own pace: Embrace the power of slow living, allowing life to unfold with intention.Navigating relationships mindfully: Insights on maintaining a healthy equilibrium between personal ambitions and relationships.Attachment styles and dating tips: Discover the impact of attachment styles on relationships and gain wisdom on dating mindfully.Get to know Chrisette:
Podcast: www.ComeBackSis.com
Instagram: @ComeBackSiswithCM
Booking: [email protected]
Sign Up For the Come Back Sis Email List @ www.ComeBackSis.com
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
How strong is your Self Worth? In today's episode, our host Tyra, breaks down the societal expectations that link success to productivity and shares powerful insights on reclaiming your self-worth beyond the corporate or societal checkboxes imposed on us.
Share your ‘Worthwhile Moments’ using the hashtag #AFBGWorthwhileMoments
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
What do you remember about the fearless dreams of your childhood? In today's episode, our host Tyra takes us on a journey to rediscover the bold and limitless spirit of our inner child through the art of Dream Books. Join us as we explore the power of dreaming without boundaries and learn how to cultivate a vision that is truly bold, free, and limitless.
This week’s Affirmation is “ I dream Boldly, freely, and limitlessly.”
Key Takeaways:
Revive Fearless Dreaming: Reignite the fearless spirit of your inner child by embracing the affirmation, "I dream Boldly, freely, and limitlessly." Rediscover the unfiltered creativity and boldness that characterized your childhood dreams.Create Your Dream Book: Take inspiration from Tyra's journey with her Dream Book. Start your own dream-capturing adventure by setting intentions, reflecting on core values, and prioritizing and organizing your dreams. Craft a dynamic and personalized resource that evolves with you.Cherish the Dreaming Journey: Recognize that a dream is not just a destination but an ongoing exploration of your aspirations. Cherish every step of your Dream Book journey, celebrating small victories, updating regularly, and embracing the spirit of your inner child who believes in limitless possibilities.Start Your Dream Book TODAY:
Dream Book Supplies: https://amzn.to/4bbD1uA
Wanna fellowship IRL? Join the Waitlist for our first event - https://tyrathecreative.myflodesk.com/x87qtjsbhb
Resources
50 side quests to do this year - https://we.tl/t-gmLxjREKx4
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
Shop the AFBG Merch!
Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
Follow Us on Youtube: Affirmations for Black Girls Youtube
The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
What do you like to do for fun? In this episode, Tyra invites you to explore the power of ‘Slow Living’. She delves into the mindset of slow living, emphasizing its profound impact on crafting a more meaningful and conscious lifestyle aligned with your values. As she reflects on her own journey, Tyra shares insights on achieving a healthy work-life balance and the joy that hobbies (& Side Quests) can bring into your life, especially during National Hobby Month (January).
This week’s Affirmation is “ I celebrate the uniqueness of my interests and make time for what brings me joy.”
Key Takeaways:
Define Your Work Boundaries: Establish clear boundaries between work and personal life. Define specific work hours, disconnect after a certain time, and prioritize self-care to maintain a healthy work-life balance.Discover the Joy of Hobbies: Embrace the stress-relieving power of hobbies, especially during National Hobby Month. Whether it's a creative pursuit, physical activity, or a calming pastime, hobbies provide an essential escape and contribute to your overall well-being.Embrace Side Quests: Infuse your life with unpredictability and excitement through side quests. Tyra's list of 50 side quests serves as inspiration to step outside your comfort zone, try new experiences, and make your life's adventure more vibrant and fulfilling.Recommendations of The Day:
Chase Travel Credit Card - https://www.referyourchasecard.com/19l/ZEUFQ0IIPJ Brazilian Bum Bum Cream - https://go.magik.ly/ml/1zqle/ Aura Cyber Security 14 day Free Trial - https://www.aura.com/tyraJoin The Waitlist for the FIRST EVER IRL AFBG Event
https://tyrathecreative.myflodesk.com/x87qtjsbhb
50 Side Quests PDF: Download Here
Resources
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Ever felt guilty for taking a break? In this episode, Tyra challenges the narrative around rest, highlighting its crucial role in well-being and productivity. Drawing from personal struggles and societal pressures, Tyra gets to the root of guilt and offers actionable steps to prioritize rest without compromising success. Tune in for a refreshing perspective on embracing rest as an essential component of a fulfilling life.
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
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2024 marks the beginning of Season 3 of the Affirmations For Black Girls Podcast. Tyra shares her intention for the 2024 year. “To move boldly”. Boldly in her faith, boldly in her relationships, boldly in her career, boldly in her adventures.. all of it!
We are coming for all that is ours in 2024 because we then messed up and found the audacity to live fervently. Watch out sis!
Subscribe to the pod so you don’t miss an upload.
Resources
Listen to the For Life’s Rainy Day Playlist
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TYRA MORRISON
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The links above may be commission links
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* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
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* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
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Today, Tyra wraps up the "Home for the Holidays" series (and wraps the 2023 season of AFBG) by addressing an important topic—the holiday blues and seasonal depression. In this episode, Tyra delves into practical ways to combat these challenges, emphasizing the vital role of self-care during the festive season.
From understanding the different types of self-care to offering actionable tips for managing stress, Tyra guides listeners through maintaining their well-being amid the holiday hustle. Tune in for a thoughtful exploration of prioritizing self-care and finding moments of peace during this joyous yet demanding time.
This week’s affirmation is: “I prioritize my well-being”
Self Care Worksheet: https://we.tl/t-LwR7cklgeo
3 Biggest Takeaways from Today’s Episode:
Types of Self-Care: Explore the eight categories of self-care, understanding how each contributes to overall well-being—physical, emotional, social, spiritual, intellectual, professional, environmental, and financial.
Practical Self-Care Tips for the Holidays:
Prioritize sleep and downtime to manage stress.
Set realistic expectations and take breaks from social media to alleviate pressure.
Embrace the power of breathwork and incorporate micro self-care moments into your daily routine.
Establishing Boundaries and Delegating Tasks:
Clearly define and communicate boundaries to avoid feeling overwhelmed.
Delegate tasks, simplify responsibilities, and recognize that enjoying the holidays doesn't require doing everything alone.
Home For The Holidays Episode 1: Listen Now
Episode 2 - Navigating the Holidays After Loss
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
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Our P.O Box:
TYRA MORRISON
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NORTH HOLLYWOOD, CA 91603
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* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Today, our host Tyra, invites you to a heartfelt exploration of navigating grief during the holiday season. In a candid reflection on personal losses and unexpected challenges, Tyra shares strategies to embrace grief with compassion, cherish memories, and find strength in establishing new traditions.
As we delve into solo celebrations, virtual connections, and building chosen families, Tyra offers a warm reminder that it's okay not to be in the celebratory mood. Join us in this tender episode as we navigate the complexities of grief, acknowledging that every emotion is a valid part of the journey.
This week’s affirmation is: “I Allow Myself to Grieve and Find Joy in the Season”
Home For The Holidays Episode 1: Listen Now
Episode 3 - Finding Peace Amid the Chaos
3 Biggest Takeaways from Today’s Episode:
Acknowledge Your Emotions with Compassion
Allow yourself to feel a mix of joy and sorrow during the holiday season.
Recognize that it's okay to navigate through the complexities of grief at your own pace.
Creatively Express Grief and Establish New Traditions:
Find healthy outlets for expressing grief, such as talking with supportive individuals or engaging in creative activities.
Establish new traditions that honor the past while allowing for growth and change.
Adapt or create rituals that celebrate the memories of your loved one or acknowledge changes in your life.
Cultivate Solo Traditions and Build Support Networks:
Cultivate solo traditions that bring you joy and comfort during the holiday season.
Leverage technology to stay connected with loved ones through virtual gatherings, video calls, or online activities.
For those with estranged family members, consider building your own support network by creating a chosen family.
Grandma Willie Mae’s Buttermilk Pie ✨
❄️ 3 eggs, room temp
✨ 1 1/4 cups granulated sugar
❄️ 2 Tbsp all-purpose flour
✨ 1/2 cup unsalted butter melted
❄️ 1 cup buttermilk, room temp
✨ 1 tsp vanilla
❄️ Pinch salt
✨ Pinch nutmeg
❄️ 1 9in pie crust
Bring all ingredients to room temp so the batter comes together properly. Poke a few holes in the pie crust to prevent air bubbles. Pour into prepared pie pan, that is on top of a sheet tray. Bake at 350F for 45-50 min. I like mine cold with no garnishes, but feel free to add whipped cream and berries.Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
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NORTH HOLLYWOOD, CA 91603
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Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
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* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
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* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Today, Tyra guides us through the art of navigating the holiday season as an adult returning home. With a candid and personal touch, she shares insights on dealing with family expectations and intrusive questions, establishing boundaries, and managing responsibilities.
Join Tyra in exploring the delicate balance of asserting oneself with grace and embracing the power of saying no when needed. As we kick off the "Home for the Holidays" series, prepare to gain valuable tools for a more intentional and joy-filled holiday experience.
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
This week’s affirmation is: “I set boundaries with love”
3 Biggest Takeaways from Today’s Episode:
Asserting Yourself with Grace: Learn the art of asserting yourself with grace when faced with intrusive questions and family expectations. Discover strategies like humor, honesty, and deflecting that allow you to navigate these situations confidently. Boundaries and Self-Care: Understand the importance of establishing boundaries and managing responsibilities during the holidays. Explore the art of saying no, being flexible, and checking in with yourself to create a balanced and enjoyable holiday experience without compromising your well-being. Prioritizing Personal Peace: Embrace the reality that reconnecting with hometown friends is a choice, not an obligation. It's okay to prioritize your peace and joy by focusing on meaningful moments with family rather than spreading yourself thin to catch up with everyone from your past.Try Classpass FREE: https://classpass.com/refer/8QIABNOG6
Home for The Holidays Series
Ep 2 - Navigating the Holidays After Loss
Ep 3 - Finding Peace Amid the Chaos
Resources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
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Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
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AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
In today’s [REWIND] episode, Tyra is pouring out her heart in a real and raw way. She is opening up about her insecurities and the obstacles she has been facing this year and how she is working through it. She is emphasizing the systems she’s building for her mental wellness and sharing with you her tips for being UNAPOLOGETIC in the season she is in in her life and why you should be confident in any season you are in in your life no matter what it is.
This week’s Affirmation is “I find confidence and clarity in being unapologetically me.”
Romans 8:28: All things work together for good to them that love God, to them who are called according to his purpose.
Resources & Links from Today’s Episode:
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Recommendations of the Day (with links)
The Lyric Massager Diffuser Calm App Better Help Workout Sets Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
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Follow Us on Twitter: Affirmations for Black Girls Twitter
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The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
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Privacy & Opt-Out: https://redcircle.com/privacy -
AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations
In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being.
This week’s Affirmation is “My feelings are valid”
Complete THIS SURVEY by November 30, 2023 for your chance to win an Amazon Gift Card
Calming Activities - Amazon List
Book Recommendation
The Subtle Art of Not Giving a F**** - Get it HEREResources
Listen to the For Life’s Rainy Day Playlist
Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk
Try The Calm App https://rebrand.ly/21n4tre
COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6
Sign Up for our Newsletter!
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Ask a Question
Send me a message:
Our P.O Box:
TYRA MORRISON
P.O. BOX 674
NORTH HOLLYWOOD, CA 91603
Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!
Follow Us on Instagram: Affirmations for Black Girls Insta
Follow Us on Twitter: Affirmations for Black Girls Twitter
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The links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations In this episode, Tyra explores the transformative power of bold prayers and the belief that God can STILL work miracles in the remaining days of 2023. Tyra discusses the impact of social media on our sense of timing and encourages embracing divine timing in our lives. She also dives into the concept of bold prayers, urging listeners to ask boldly and without limitations in their prayers.As the year draws to a close, Tyra shares practical advice on making the most of the year's end, setting and achieving goals, and trusting in the potential for miracles. To conclude, she emphasizes that it's never too late to pursue your dreams and encourages everyone to embark on a journey of self-discovery and bold prayer, making the most of the last 57 days of 2023.This week’s Affirmation is “I am not behind. I am exactly where I need to be.”Complete THIS SURVEY by November 30, 2023 for your chance to win an Amazon Gift Card Article on Praying Boldly: https://www.ibelieve.com/faith/10-ways-to-be-bold-in-prayer.html
Looking for a new Wellness Center? Click Here to Learn About Tia
ResourcesListen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre Sign Up for our Newsletter!Shop the AFBG Merch! Ask a QuestionCOMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6Send me a message:[email protected] P.O Box:TYRA MORRISONP.O. BOX 674NORTH HOLLYWOOD, CA 91603Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!Follow Us on Instagram: Affirmations for Black Girls InstaFollow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls YoutubeThe links above may be commission links
Our Sponsors:
* Check out : chime.com/AFFIRMATIONS
* Check out Done and use my code PODCAST for a great deal: www.donefirst.com
* Check out Equilibria and use my code AFFIRMATIONS for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code AFFIRMATIONS for a great deal: happymammoth.com
* Check out My Life in a Book and use my code AFFIRMATIONS for a great deal:
* Check out NPR: npr.org
* Check out Recess and use my code AFFIRMATIONS for a great deal: www.takearecess.com
Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations
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Privacy & Opt-Out: https://redcircle.com/privacy - Visa fler
