Avsnitt
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On our 22nd episode we talk to well-known running coach Noel Carroll about his own running and coaching journey as well as training for and racing the marathon.
https://luskathleticclub.ie/
https://www.noelcarrollrunning.com/
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On this episode we talk to well-known running coach Emmet Dunleavy. Emmet talks about the specifics of 5k/10K training and the importance of consistent blocks of periodised training. We also talk to Lusk AC member Sue Fagan, who since joining Lusk AC in October 2023, has completed the Dublin City Marathon 2023 and the Ultra Connemarathon 2024.
https://luskathleticclub.ie/
https://www.perfectpacing.com/
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Saknas det avsnitt?
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On episode 20 we talk collectively to Lusk AC members Sheila Bourke, Paddy Downey and Richard Foy. Sheila recently raced the Boston 5K, placing second in her age category behind former Olympian Kara Goucher. Paddy and Richard tell us about their experiences prepping for and running the Boston and London Marathons respectively.
Sheila Bourke Boston/ 5K: 00.00
Paddy Downey/ Boston Marathon: 15.30
Richard Foy/ London Marathon: 51.15
You can contact us at our new email address [email protected].
https://luskathleticclub.ie/
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On this months episode we talk to highly regarded sports journalist Ian O'Riordan about his days as a competitive runner, sports journalism and the forthcoming Paris Olympics. We also talk to our new ladies Club Track and Field captain Emma Przymusinski.
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In this months episode we chat to David Gillick about his recent new found love for all things road running. David is a very well-known former Irish international 400 m athlete who represented Ireland at the Beijing Olympics and won numerous medals during his career including a world indoor 4 x 400 m relay bronze medal and 2 x European indoor 400 m Golds. We also talk to Lusk AC club member and Lusk Sports Hub Junior Parkrun Director Claire Davis about running with MS, chatty runs and her passion for Parkrun. We finish with vox pops from our very successful Lusk AC 4 mile. Thanks for tuning in.
https://luskathleticclub.ie/
https://www.parkrun.ie/events/juniorevents/#geo=4.55/53.38/-8.09
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In our second episode of the year we talk to Áilis McSweeny a former Irish international sprinter and 100m record holder. Áilis talks about her background in running and athletics and about Sanctuary Runners, a solidarity-through-sport initiative which uses running, jogging and walking to bring together asylum seekers, refugees, migrants and all Irish residents. We also meet Lusk AC member Pat Whelan who organises and leads very popular strength and conditioning courses at Lusk AC's Olympic Training Centre.
https://luskathleticclub.ie/
https://sanctuaryrunners.ie/
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On this episode we talk to David Matthews, who is a double Olympian having represented Ireland in the 800 m at the Atlanta and Sydney Games. He is the former Irish record holder for the 800 m and 1000 m. He is also a broadcaster with RTE, and works for Athletics Ireland and is the meet director for the Athletics Ireland NIA live events. Dave talks us through his career and tells us all about the NIA live events. We also talk to Lusk AC Club member and Lusk 4 mile Director Annette Foy about the forthcoming 4 Mile race, which will take place in Lusk on the 3rd March 2024.
https://luskathleticclub.ie/
https://www.athleticsireland.ie/news/track-and-field-live-is-back
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In our Christmas special Colm Wall interviews well-known Lusk AC member Dwain Moore. Dwain discusses his running journey, his involvement with the club and his experience of navigating a relatively long period of injury. This episode also features some voice notes from club members recounting some of their highlights of 2023.
https://luskathleticclub.ie/
Feel free to contact us with your feedback and suggestions at [email protected]
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On this episode we talk to former Kerry senior Gaelic Footballer Aidan O'Mahony. Aidan, a 5 time All-Ireland winner with Kerry, is also a community guard. He talks to us about his enjoyment of running, his charity work with CRY and also offers some valuable advice on how best to keep safe whilst exercising and running. We also meet Lusk AC men's road running captain, Keith Green. He discusses his involvement with the club, some memorable races and the many benefits of being an active member of an athletics club.
https://luskathleticclub.ie
https://cry.ie
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In episode 13 we are joined by Lusk AC athletes Una Gaines, Karen Green and Helen McKean to fill us in on their pre marathon training, the highs and lows of race day and their future plans.
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In episode 12 we focus fully on preparation for Dublin City Marathon. We chat to Dr. Ciara Losty, a sports psychologist about the different strategies we can employ to successfully navigate the challenge of running DCM. We also talk to Elaine McGowan, a leading dietician and nutritionist, about runners stomach and nutrition pre, during and post a marathon run. We also hear the pre-marathon thoughts of some Lusk AC club members in a series of vox pops and voice notes.
http://luskathleticclub.ie/
https://thegutexperts.com/
https://irishlifedublinmarathon.ie/
https://irishlifedublinmarathon.ie/course-and-start-finish/
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In episode 11 we chat to Lusk AC club members Paddy Downey and Stephen Devlin about their preparation for, travel to and participation in the Berlin Marathon.
http://luskathleticclub.ie/
https://www.bmw-berlin-marathon.com/en/
https://www.bmw-berlin-marathon.com/en/your-registration/lottery/
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In episode 10 we chat to Dick Hooper, one of Irelands best known marathon runners. Dick, a Raheny Shamrock AC member, won six national marathon titles, and DCM three times including the inaugural DCM in 1980 and represented Ireland at three different Olympics. We also meet Lusk AC vice chairman and development coach Aidan McKenna, who talks about coaching at Lusk AC, Lusk AC's training facilities and his hopes and ambitions for Lusk AC going forward.
http://luskathleticclub.ie/
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In episode 9 we chat to Catherina McKiernan one of Irelands greatest long-distance running athletes. Catherina is currently devoted to teaching and inspiring a new generation of runners and is a sought-after fitness trainer and an expert on the mechanics of safe, injury-free running. We also meet Lusk AC member, keen marathon runner and Dublin City marathon pacer Gary Reinhardt, who shares with us some entertaining running stories.
http://luskathleticclub.ie/
https://www.runwithcatherina.ie/
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In episode 8 we chat to very well-known and respected running coach Emmett Dunleavey about marathon Training. Emmett is the coach behind Perfect Pacing and coaches at UCD and is an Athletics Ireland High performance support coach. We also chat to Lusk AC Track and Field Captain Sheila Bourke about running, volunteering and Track and Field.
http://luskathleticclub.ie/
https://www.perfectpacing.com/
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In episode 7 we chat to Dr. Colin Griffin a well-known strength and conditioning coach at the UPMC Sports Surgery Clinic about strength and conditioning for runners. Colin, who is also a certified Level 3 Endurance Coach with Athletics Ireland, enjoyed a 15-year career in elite sport as an international athlete representing Ireland at all levels, including the European and World Championships and the 2008 and 2012 Olympic Games in the 50km walk. We also meet Lusk AC public relations officer and keen runner Sean Greensit. We hear about Sean's love for running, his volunteer roles at Lusk AC and his longstanding involvement with Parkrun.
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In this episode we interview Lilly-Ann O'Hora who is the Women in Sport Officer at Athletics Ireland. We discuss Lilly-Ann's background in athletics, the importance of female participation and leadership in athletics as well as the programmes Lilly-Ann has developed and implemented such as 'Forerunners' and 'Girls Squad'. We also meet three young Lusk AC athletes, Daniel O'Brien, Ross Moore and Cara McNally to discuss their love for athletics, their weekly routines and some of the challenges they have faced and opportunities they have been presented with to date.
http://luskathleticclub.ie/
https://www.athleticsireland.ie/clubs/fit4life
https://www.athleticsireland.ie/clubs/forerunners-female-leadership-programme
https://www.athleticsireland.ie/coaching/women-in-sport/the-girls-squad
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In this episode we talk to Drogheda and District AC member Dr. Carmel Hutcheson about women's health and running. Dr. Hutcheson is a GP in Drogheda with a special interest in women's health, mental health, menopause and osteoporosis, We also meet two Lusk AC club members Paul Kelly and Emma Devlin who joined the club in 2020 and 2014 respectively. Both talk about their involvement with Lusk AC and running with the club.
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On episode 4 we cover the World Masters Athletics Indoor Championships 2023 in Torun, Poland. Lusk AC members Colin Browne and Colm Donoghue tell us about their preparation, their events, standout performances, the performance of the Irish team and much more besides.
http://luskathleticclub.ie/
https://wmaci2023.com
https://www.irishmasterathletics.com/
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On episode 3 we talk to Aoife Hearne who is a former 100 m national senior champion, the current Irish record holder for 55 m and a registered dietician. We discuss track sprinting, her scholarship in the US and sports nutrition. We also interview Lusk AC club member Mark Dunne about running and racing whilst managing diabetes. Mark also highlights the symptoms of diabetes, discusses overcoming challenges and how he has set and achieved personal goals since developing diabetes in his mid-forties.
http://luskathleticclub.ie/
http://www.aoifehearne.ie/
https://www.diabetes.ie/
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- Visa fler