Avsnitt
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Most people think longevity is about diets and supplements—but that’s not the real secret. The key to living longer is shaping your environment in ways that make healthy choices effortless. From walkable cities to small changes in your kitchen, this approach has been tested in 70+ cities. If you’re tired of forcing yourself to be healthy, watch this.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
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💌 Newsletter: https://sarahmacklin.substack.com/
#Longevity #BlueZones #HealthyLiving
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There are defining moments that split your life into before and after. Moments when everything you thought you knew gets stripped away, leaving only what truly matters. For Dr. David Fajgenbaum, that moment came not once, but five times, each bringing him closer to death and, paradoxically, teaching him how to live.
This week's episode explores what happens when the system fails you and you refuse to accept failure. When David was diagnosed with Castleman disease at 25, a rare condition where your immune system turns against your own body, traditional medicine reached its limits. But David didn't. Instead of surrendering, he became both patient and researcher, ultimately discovering the treatment that would save not just his life, but potentially thousands of others.
In our conversation, David reveals the mindset shifts that kept him fighting when hope felt impossible, how AI is revolutionizing our approach to drug discovery, and why the cure for your condition might already exist in a pharmacy right now. His story challenges everything we think we know about medicine, healing, and what's possible when you refuse to take no for an answer.
What struck me most about our conversation wasn't just David's survival story, but how he turned personal crisis into a mission that's reshaping medicine. His ability to stay curious even when doctors said there was nothing left to try, and his belief that the answers we need might already exist, just waiting to be discovered. David showed me that breakthrough thinking isn't always about creating something new, but seeing what's already there differently.
About Dr. David Fajgenbaum:
Dr. David Fajgenbaum is a physician-scientist, bestselling author of Chasing My Cure, and co-founder of Every Cure, a nonprofit on a mission to unlock the full potential of every approved drug to treat every disease it possibly can. Recently named to TIME's 100 Health list for 2025, he's revolutionising medical research by repurposing existing drugs to treat rare diseases. His TED Talk has inspired millions, and his nonprofit work continues to unlock life-saving treatments hidden in plain sight.
Connect with Dr. David Fajgenbaum:
Website: https://everycure.org
Instagram: @dfajgenbaum
Facebook: David Fajgenbaum
Twitter: @DavidFajgenbaum
Book: Chasing My Cure – Available on Amazon
Love,
Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
The Brain-Immune Expert: ALERT! Social Media Is Reprogramming Your Immune System | Prof Nicolau
https://www.youtube.com/watch?v=2zNw6pzv8qk
Sophie Scott on Breaking Free from Anxiety: Practical Strategies That Workhttps://www.youtube.com/watch?v=zyyUCN6j4W0
How to Prevent Cognitive Decline: Neurologists Share 6 Key Brain-Boosting Habits | Be Well Moments
https://youtu.be/I9k2zQV0ZzE?si=Pe8nQX3XClpm7HnR
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:Introduction (00:00)
David’s First Near-Death Experience (01:00)
The Search for a Cure (04:00)
Breathing Through Pain: Hope, Vision & Grit (07:00)
Why Drug Repurposing Could Change the World (10:00)
AI + Medicine: How Every Cure Finds New Hope (16:00)
The Autism–Folate Connection (23:00)
Building A New Kind of Medical Community (28:00)
Lidocaine & Breast Cancer: What No One’s Talking About (31:00)
From Book to Big Screen (36:00)
Living Life in Overtime (39:00)
What Live Well Be Well Means to David (46:00)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
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Saknas det avsnitt?
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Do you really enjoy being social or are you just good at faking it? This conversation unpacks what it means to be introverted in a world that rewards extroversion. From social exhaustion to quiet leadership, we explore how to honor your energy without apology.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
#IntrovertedWomen #AuthenticLeadership #WomenWhoLead
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This week on Live Well Be Well, I got to sit down with the incredible Dr. Jessica Zucker, psychologist, writer, and fierce advocate for women’s reproductive and mental health. We dove into some of the hardest stories we rarely talk about, the pressure to become a mother, the quiet weight of miscarriage, and that strange guilt that can come with ambivalence about parenthood. Jessica’s wisdom on how our cultural scripts shape our inner lives is breathtaking and a much needed reminder that sharing our truths is how we heal.
We peel back attachment theory in real life, exploring how our earliest bonds echo through every relationship we have and why rewriting those old narratives can be our greatest act of self love. Jessica does not shy away from the emotional labor we carry, the hidden tears, the unspoken hopes, and the ways we hold ourselves back from speaking up. This is not just theory, it is a heartfelt guide to giving voice to the parts of ourselves we have been taught to silence.
By the end of our chat you will see why honesty is revolutionary, why compassion for yourself changes everything, and what courage really looks like in the messy middle of life. If you have ever felt alone in your doubts or stifled by expectations this episode is for you.
About Dr. Jessica Zucker:
Dr. Jessica Zucker is a renowned psychologist, writer, and advocate specialising in women’s reproductive and maternal mental health. Based in Los Angeles, she has spent over 15 years supporting women through the emotional complexities of fertility, miscarriage, and motherhood. Jessica is the author of the bestselling book I Had a Miscarriage, which helped spark a global movement encouraging women to speak openly about pregnancy loss and reproductive grief. Her work has been featured in The New York Times, TIME, and The Guardian, and she is widely respected for her compassionate, feminist approach to breaking the silence around topics traditionally shrouded in shame.
Connect with Dr. Jessica Zucker:
Website: drjessicazucker.com/
Instagram: @ihadamiscarriage
Twitter: @DrZucker
Book: I Had a Miscarriage – Available on Amazon
Newsletter: Sign up via her website
Love,
Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
Using Dating Apps to Fill a Void? Here’s the Hard Truth | Emilia Vuorisalmi | Be Well Moments
https://www.youtube.com/watch?v=cvL3Ty7mcCU
Understanding the Loneliness Epidemic | John Vervaeke on Trust, Belonging & Meaning
https://www.youtube.com/watch?v=AbxCzAt6ZcM
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Do All Women Really Want Children? (01:23)
Why Talking About Reproductive Choices Still Feels Taboo (05:23)
Understanding Maternal Ambivalence (08:44)
How to Let Go of Shame and Self-Blame After Miscarriage (14:36)
The Psychology of Attachment Styles Explained (24:17)
Are You Disconnected From Yourself? (28:01)
Why We Struggle to Talk About Mental Health (29:19)
When to Turn to Friends vs. Therapists for Support (30:54)
Holding Space Without Trying to Fix People (32:52)
How to Recognise and Manage Anxiety and Shame (36:15)
The Power of Trying: Why Vulnerability Builds Resilience (44:10)
What Living Well Means to Dr. Jessica Zucker (49:27)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
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Ever feel like dating apps are just emotional quick fixes?
This honest conversation explores why online dating often leaves us feeling lonelier, how love addiction shows up in our choices, and what it really means to attract the kind of relationship we deserve.
It’s not about finding someone, it’s about finding yourself first.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Identifying Your Bad Relationship: How to Leave and Find Healthier, Lasting Love | Paul Brunson
https://youtu.be/zMYIwp9oUX8?si=KU0pvlcoIbe7dwF0
Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships
https://youtu.be/3JCjOQv9Y5E?si=9v8OszGVaogBySXZ
Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
https://youtu.be/ocUJTFUOitA?si=C9oJHIW-brSjJSza
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
#LoveAddictionRecovery #MindfulDating #ManifestLove
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This week on Live Well Be Well, I'm delighted to welcome cognitive scientist and philosopher John Vervaeke to explore what he calls "the meaning crisis" - a profound cultural shift affecting our collective wellbeing and sense of purpose.
John unpacks why meaning is so essential to our cognitive agency, selfhood, and personhood. We explore how modern life has disconnected us from ourselves, from each other, and from the world around us, leading to rising mental health issues, addiction, and loneliness. As John explains, finding meaning isn't about pursuing individual purpose but about cultivating wisdom through shared experience and connection.
As he powerfully notes, we shouldn't get deeply involved with someone who hasn't experienced significant grief because "they have not developed their humanity." We also discuss how to develop wisdom through what he calls "the flow state" - when we're so fully engaged that our sense of time diminishes and self-consciousness falls away.
About John Vervaeke:
John Vervaeke is a cognitive scientist, philosopher, and award-winning lecturer at the University of Toronto. His work combines cognitive science, philosophy, Buddhism, and other wisdom traditions to address the challenges of meaning-making in our modern world. John is the creator of the Awakening from the Meaning Crisis lecture series and author of a book by the same name.
Connect with John Vervaeke:
Website: johnvervaeke.com
Facebook: John Vervaeke
YouTube: @johnvervaeke
Book: https://amzn.to/3Udpgox
Lectern Courses: http://lectern.teachable.com
Love,
Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
Dr. Tommy Wood Shares Expert Advice on Reversing Cognitive Decline
https://youtu.be/yJKSksMBmn0?si=0ktpQKBh5X3jvEBk
Holistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué
https://youtu.be/5FJ8h5kd2HI?si=gKGW9u4cGq6QjrY8
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
How Meaning Works in Cognitive Agency (01:06)
Belonging and Connection to Reality (04:14)
The Role of Trust in Meaning (06:21)
The Breakdown of Trust in Society (13:04)
John's Personal Journey Through Meaning Crisis (15:07)
The Connection Between Wisdom and Meaning (19:45)
Trauma, Transcendence and Meaning (22:55)
Purpose vs. Orientation in Life (24:13)
The Three Dimensions of Disconnection (28:57)
Declining Birth Rates and Psychological Development (31:31)
How We Define Wisdom (35:16)
The Psychology of Intuition (45:52)
The Flow State and Meaning (52:03)
Ecology of Practices for Finding Meaning (55:08)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
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Is fiber still the cornerstone of gut health? What role do polyphenols play if they barely reach the bloodstream? And why is diversity, not restriction, the true goal in dietary choices?
This conversation explores the science of microbiota-targeted nutrition, fiber fermentation, butyrate production, and the risks of oversimplified food advice.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise
https://www.youtube.com/watch?v=E1uksGzoick
Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experience
https://www.youtube.com/watch?v=BJC_E_gXYMg
Dr. Louise Newson: Hidden Menopause Signs You’re Missing https://www.youtube.com/watch?v=BJC_E_gXYMg
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
#MicrobiomeHealth, #FiberMatters, #WholeFoodNutrition
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This week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times.
Our conversation dives deep into what creates emotional safety in relationships, the importance of developing self-trust, and why so many people are feeling burnt out by modern dating culture. Francesca shares her powerful perspective on the "new definition of true love" and explains why rejection isn't what we think it is.
Francesca explains that when you truly value yourself, you naturally become attracted to people who genuinely appreciate you rather than those who merely tolerate you. We also explore her fascinating Meet Cute Mindset framework for creating more opportunities to find love in everyday life.
About Francesca Hogi:
Francesca Hogi is a renowned dating coach, matchmaker, and author of How to Find True Love: A Practical Guide to Getting the Relationship You Want. With over a decade of experience helping people find meaningful connections, Francesca brings a unique blend of practical advice and profound wisdom to the often challenging world of modern dating.
Connect with Francesca Hogi:
Website: francescahogi.com
Instagram: @dearfranny
Facebook: Francesca Hogi
LinkedIn: Francesca Hogi
Love,
Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
These 3 Hormones Could Be Why You’re Addicted to Love | Dr. Emilia Vuorisalmi
https://youtu.be/tjms17l7hao?si=-a3hIc_YKjUvOiD3
ATTACHMENT STYLES: No.1 Matchmaker Paul Brunson reveals the KEY the finding a healthier relationshiphttps://youtu.be/EwVaiVaZvL4?si=blicqOntJVvGqvhp
Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
https://youtu.be/ocUJTFUOitA?si=z7y24BBUSunU-dOn
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Emotional Safety in Relationships (01:31)
The Importance of Self-Trust (04:29)
The Evolution of Marriage and Relationships (07:42)
The New Definition of True Love (11:32)
Dating Problems and Projection (14:23)
Authenticity and Lasting Relationships (18:20)
Self-Love and Accepting Compliments (25:06)
The Connection Between Self-Love and Partner Choice (33:15)
How Marriage Has Changed Over Time (38:39)
Francesca’s Struggle with Dating (43:04)
Navigating Love Bombing (47:06)
Four Dating Archetypes (50:37)
The Inside Job of Finding Love (54:11)
The Meet Cute Mindset (01:00:43)
Dependence on Dating Apps (01:05:44)
Attentiveness as a Style of Dating (01:09:44)
Better Questions for Deeper Connection (01:11:47)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
-
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.
Sixth - The Plant Power Doctor, Dr Gemma Newman
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsor!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#GemmaNewman #5Questions #LiveWellBeWell
-
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
I discovered why tracking our individual experiences matters more than following generic cycle-syncing advice, and how some women like Dr. Stacy Sims actually feel bulletproof right before their period. The research on menstrual cycle training is finally evolving beyond outdated stereotypes, and what I learned might just change how you approach your fitness routine forever.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise
https://www.youtube.com/watch?v=E1uksGzoick
Can Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experience
https://www.youtube.com/watch?v=BJC_E_gXYMg
Dr. Louise Newson: Hidden Menopause Signs You’re Missinghttps://www.youtube.com/watch?v=BJC_E_gXYMg
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
#MenstrualCycle #WomenFitness #HormoneHealth -
I'm excited to share this week's Live Well Be Well episode with you all! I had Dr. Dan Nicolau join me to explore the fascinating intersection of our brain and immune system - a relationship that could completely transform how we understand health and disease.
"Neuroimmunology" - the powerful two-way communication between our brain and immune system. We often think of these systems separately, but Dan reveals how they're constantly in dialogue, influencing everything from allergies and autoimmune conditions to mental health and chronic disease.
We dive into how modern life - particularly our relationship with social media and screens - might be disrupting this delicate balance and potentially driving inflammation throughout our bodies. Dan shares insights from his groundbreaking research on how what we scroll through might literally be changing our biology, and offers practical wisdom on how we can become more mindful of these connections in our daily lives.
About Dr. Dan Nicolau:
Dr. Dan Nicolau is a polymath researcher whose work spans mathematics, engineering, medicine, and computer science. As a leading voice in neuroimmunology, his research explores how the brain and immune system communicate and how this relationship affects our health from allergies to cancer. His multidisciplinary approach combines rigorous science with profound philosophical insights about what it means to live well in the modern world.
Connect with Dr. Dan Nicolau:
Email: [email protected].uk
Love,
Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health
https://youtu.be/1XwRdDU1PCY?si=1aac1zajEJhKuoB3
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://youtu.be/UrCxdniSLiU?si=F4eGRntovHRRbi4N
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
The Historical Understanding of Mind-Body Connection (01:16)
Which Came First: The Brain or the Immune System? (03:58)
How Medicine Became Siloed (08:40)
The Brain and Immune System as a Computer Network (10:03)
Peanut Allergies: More in the Mind Than Immune System (11:57)
The Brain's Memory of Immune Responses (13:57)
The True Purpose of the Immune System (17:34)
Mental Health Conditions as Inflammatory States (22:44)
How Mental Health Affects Physical Health Outcomes (25:05)
Dan's Research Background and Focus (30:32)
How Childhood Stress Affects Lifelong Health (33:08)
The Three Hypotheses (40:35)
Social Media Use and Inflammation (50:17)
The Permanent Effects of Major Health Crises (55:28)
Living Mindfully vs. Mindlessly (01:02:41)
Toxoplasmosis and Risk-Taking Behavior (01:05:25)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
-
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.
Sixth - Professor of Clinical Psychology, Paul Gilbert
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsor!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff
https://www.youtube.com/watch?v=jKq069w4rjI
Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?
https://www.youtube.com/watch?v=UrCxdniSLiU
How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
https://www.youtube.com/watch?v=1XwRdDU1PCY
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#PaulGilbert #5Questions #LiveWellBeWell
-
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
Ever wonder why you can't stop eating certain foods? Dr. Chris Van Tulleken shares his personal struggle with UPF addiction and explains the science behind why these foods are unlike anything humans evolved to eat. If you've ever felt shame about your eating habits or wondered why you can't leave even a corner of that sandwich, this is a must-watch.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
Mo Gawdat: How To Transform Stress Into Success
https://www.youtube.com/watch?v=5THJeXv5X7s&t=649s
BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik
https://www.youtube.com/watch?v=1pYp2dY6g1k
Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis
https://www.youtube.com/watch?v=s0VAYuic_MU
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#FoodAddiction #UltraProcessedFoods #BrainHealth
-
Thrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.
At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talmage shares how his version of Blueprint focuses primarily on the foundational pillars of sleep, nutrition, and exercise. We dive deep into his daily routine – from his 4-6 hour eating window and plant-based diet to his disciplined sleep schedule and comprehensive fitness regimen.
Talmage speaks candidly about balancing extreme discipline with enjoying life, his relationship with data tracking, and his unique perspective on relationships at his age. His insight into cultivating health habits at such a young age provides valuable wisdom for listeners of all generations.
About Talmage Johnson:
Talmage Johnson is a health advocate and entrepreneur who began following the Blueprint protocol at age 16. Now at 19, he works with his father Bryan Johnson at their health company while taking a gap year from university. He shares his health journey publicly, participating in what he calls "compounding health" - making a long-term investment in his future self through disciplined health practices.
Connect with Talmage Johnson:
Instagram: @talmagejohnson_X: @talmagejohnson_LinkedIn: Talmage JohnsonLove, Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
***
If you enjoyed this episode you might also like:
The FIRST Woman To Follow Bryan Johnson’s $2M Anti-Aging Blueprint | Why Kate Tolo Is Different
https://www.youtube.com/watch?v=BJC_E_gXYMg
Most Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson
https://www.youtube.com/watch?v=6G-Ax76WwXM
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Blueprint Basics vs. Anti-Aging Treatments (02:23)
Talmage's Motivation for Starting Blueprint (06:15)
Becoming the Potentially Oldest Living Man (08:17)
Battling "Rascal Talmage" and Evening Cravings (11:08)
Leaving Mormonism to Live with His Father (17:03)
Daily Nutrition Protocol - Calories and Eating Window (24:45)
Associating Hunger with Better Sleep (31:55)
The Psychology of Food Restriction (36:10)
Sleep Tracking and Data vs. Intuition (40:30)
Exercise Protocol and Training Schedule (52:05)
Blueprint as a Movement or "Cult" (53:46)
Talmage's Approach to Relationships at 19 (59:30)
The Future of Blueprint and "Don't Die" (1:05:20)
The Importance of Self-Kindness in Health (1:09:53)
Talmage's Future Vision and Goals (1:17:49)***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
-
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Fifth - Bhakti Yoga teacher, Radhika Das
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott
https://youtu.be/zyyUCN6j4W0?si=ycno5ob96XmcGa_6
BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik
https://www.youtube.com/watch?v=1pYp2dY6g1k
Mo Gawdat: How To Transform Stress Into Success
https://www.youtube.com/watch?v=5THJeXv5X7s
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#RadhikaDas #5Questions #LiveWellBeWell
-
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
This conversation completely changed how I approach my health journey as a woman. Kate Tolo shares her honest experience following an extreme health protocol and why perfectionism actually sabotaged her results. If you've ever beaten yourself up for craving chocolate during your period or wondered why some days you crush workouts while others feel impossible, this explains everything.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://youtu.be/YRuYfCmIz74How to Prevent
Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docshttps://youtu.be/HKEvPm11R3o3 NEW
Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettnerhttps://youtu.be/PA4ZCWsS05U
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#WomensHealthJourney #HormonalBalance #FitnessByPhase
-
Today on Live Well Be Well, I’m diving into a topic that’s often overlooked but incredibly important—your oral microbiome. I’m joined by Dr. Katie Lee, who’s been exploring this field long before it started getting the attention it deserves.
We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.
We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.
About Dr. Katie Lee:
Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.
Connect with Dr. Katie Lee:
Website: katieleedds.com
Instagram: @katieleedds
Telehealth Services: katieleedds.com/telehealth
Love, Sarah Ann 💛
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
The Gut-Mind Doctor: The Mind & Food Strategies That Can Heal Your Gut Microbiome | Dr. Emeran Mayer
https://www.youtube.com/watch?v=yL5ZtoJAUBs
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
https://www.youtube.com/watch?v=YvupSI_S7_Q
The Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah Berry
https://www.youtube.com/watch?v=7VgJaI5-yCM
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction (00:00)
Are Teeth Actually Organs? Here’s Why It Matters (00:44)
From Hippocrates to Today: The Medical Roots of Oral Health (02:06)
What Is the Oral Microbiome and Why Is It Critical? (06:05)
The Surprising Daily Habits That Damage Your Oral Microbiome (07:48)
Xylitol, Gum, and Smart Hacks for a Healthier Mouth (13:16)
How Oral Bacteria Affect Fertility in Men and Women (17:50)
Should You Test Your Oral Microbiome? What It Can Reveal (26:46)
Oral Health and the Brain: Links to Alzheimer’s and Cognitive Decline (29:25)
The Oral Microbiome-Heart Disease Connection You Need to Know (37:06)
Can Oral Health Influence Cancer Risk? Here’s What We Know (42:33)
Early Signs of Diabetes That Show Up in Your Mouth (45:01)
Mouth Breathing vs. Nasal Breathing: The Hidden Impact on Health (50:47)
The Ultimate Oral Hygiene Routine for a Balanced Microbiome (55:42)
Fluoride, Toothpaste, and the Truth About Dental Products (01:05:41)
How Diet Impacts the Oral Microbiome and Inflammation (01:12:57)
Final Takeaways: Rewriting the Rules of Oral Health (01:15:25)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
-
Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.
While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.
And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.
Fourth - author and psychotherapist, Sophie Scott.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
The Hidden Dangers of Being TOO Productive | Oliver Burkeman
https://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXM
Yung Pueblo's ONE Habit That CHANGED His Life Forever
https://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOORThis Is
HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett
https://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#SophieScott #5Questions #LiveWellBeWell
-
Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.
You’ve probably heard that sprouts are healthy—but I went all in. I lived on nothing but sprouts for 30 days, and what happened blew my mind. From detox to inflammation to insane energy and sleep, this is what you need to know if you're serious about health. We dive deep into the NRF2 pathway, brain chemistry, sulforaphane, and why day 3 broccoli sprouts are your new best friend.
Listen to the full episode here.
Watch the full episode on YouTube here.
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettner
https://www.youtube.com/watch?v=UUHR8wwSVIsEllen Langer: The Mind Can Slow Down an Aging Body
https://www.youtube.com/watch?v=VGpNMy1VxsYMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnson
https://www.youtube.com/watch?v=6G-Ax76WwXM***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://bit.ly/3rUbHyS
#SproutChallenge #BrainHealth #PlantBasedPower
-
This week, I had the absolute pleasure of sitting down with someone whose story of transformation is not just powerful, but profoundly moving. Doug Bopst, once a convicted felon and drug addict, is now a celebrated speaker, author, and personal trainer using his experience to inspire others to break free from addiction and build lives of purpose and passion.
In this episode, Doug and I dive deep into the truth behind recovery, the mindset shifts required to let go of the past, and the tools that helped him completely reshape his future. He shares how a cellmate in jail became the unexpected catalyst for his change, and how fitness, nutrition, and a strong spiritual foundation became pillars in his healing journey.
We also touch on the male mental health crisis, vulnerability as a strength, and the importance of building authentic connections in a disconnected world. Doug opens up about how he found faith, purpose, and peace—and how he maintains his mindset on the hard days.
If you've ever felt stuck, unworthy, or afraid to face your past, this conversation is here to show you that change is always possible.
About Doug Bopst:
Doug is an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast. His mission is to help people break free from addiction and transform their lives through fitness, mindset, and personal accountability.
Connect with Doug Bopst:
🌍 Website: www.dougbopst.com
📸 Instagram: @dougbopst
🎥 YouTube: Doug Bopst
🎙️ Podcast: The Adversity Advantage
With love,
Sarah Ann
***
Thank you to my wonderful sponsors!
VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’
For 20% off, use code LWBW20
www.vivobarefoot.com
OneSkin | Topical Products for Healthy Aging
http://oneskin.co/LWBW
Use code LWBW for 15% off your first order
***
If you enjoyed this episode you might also like:
Simon Sinek Advice on Finding Your WHY Will Leave You SPEECHLESS
https://youtu.be/6fnTHiI8oY0?si=hoFglDsMwfHCfZ13
How Yung Pueblo Overcame Rock Bottom and Transformed His Life
https://youtu.be/a5_16t0gIlk?si=eOXitVnjPZq7JkOn
This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett
https://youtu.be/Es2i3oLj6Nw?si=3REfBWGTHxfr0Hio
***
Sign up to Sarah’s Compassionate Cure newsletter:
Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/
***
Highlights:
Introduction to Doug Bopst’s Powerful Journey (00:00)
How Do You Make Peace with the Past? (00:46)
What Was the Moment That Changed Everything? (07:24)
Who Was Eric and How Did He Save Doug’s Life? (09:47)
When Did Doug Decide to Be Vulnerable Publicly? (17:07)
How Can Fitness and Nutrition Aid Recovery? (27:14)
How Do Small Wins Build Confidence? (30:10)
Why Does Fitness Keep You Future-Focused? (32:50)
What Happens When You Quit Weed? (35:48)
Does External Validation Keep Us Stuck? (41:52)
How Did Doug Find Faith and Forgiveness? (45:29)
How Do You Stay Positive on Hard Days? (51:08)
What Does ‘Live Well Be Well’ Mean to Doug? (57:44)
***
Let’s be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: https://sarahmacklin.substack.com/
- Visa fler
