Avsnitt
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If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.
Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.
With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.
From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.
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Other resources:
Follow Dr. William Li on Instagram
Buy Eat To Beat Disease
Buy Eat To Beat Your Diet
***
Timecodes:
00:00 Introduction
02:50 Intermittent Fasting: Weighing Risks and Benefits
11:00 GLP-1 Antagonist: Exploring Weight Management
21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs
42:15 What Are Antinutrients
53:40 Understanding Angiogenesis
1:08:40 Cancer Prevention Strategies: Top 5 Super Foods
1:22:20 The Role Of Sugar in the Body
1:33:00 How We Can Navigate Health Misconceptions
1:35:50 What Does Live Well Be Well Mean To You?
***
Thank you to our wonderful sponsors!
Naturalmat | https://naturalmat.co.uk/
A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off.
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Join the Inner Circle
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Saknas det avsnitt?
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Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit.
Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
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If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold.
But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his follow-up book, Unstressable, shows us that chronic stress is a predictable and preventable part of modern life.
In this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.
This is such an impactful and emotional conversation which will help you to not only understand how to stop stress taking over, but also uncover the secret weapon in navigating modern society’s challenges.
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Other rescources:
Follow Mo on Instagram
Buy Mo’s new book Unstressable
***
Timecodes:
00:00 Intro
02:40 How our relationships influence our understanding of success and happiness
11:40 Masculine and feminine sexuality
14:40 Finding the balance between your masculine and feminine qualities
18:30 How we learn from our mistakes, particularly as parents
27:50 Religion and ‘fitting in’
30:30 Be who YOU are
36:20 Success, unhappiness and a loss of identity
44:00 Finding your resonance
46:15 You never really fail
50:00 Society and failure
58:00 How A.I. evolves the world we live in
1:02:00 The essence of what makes us human
1:06:30 Can some companies become more powerful than some countries?
1:11:00 Everyone needs to take responsibility to prevent an A.I. takeover
1:15:00 The negativity bias and why we are conditioned to do the wrong things
1:24:00 Chat GPT and social media are distracting you from the truth
1:29:00 How do we move more into our feminine
1:40:00 Pre-set categories in society
1:48:00 What does Live Well Be Well mean to you?
***
Thank you to our wonderful sponsors!
Naturalmat | https://naturalmat.co.uk/
A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off.
**
Watch this episode on YouTube
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Sign up to my newsletter
Join the Inner Circle
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All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability.
Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task.
Ali is Professor X. Who are you?
Listen to the full episode here
Watch the full episode on Youtube here
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Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
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Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
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Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
Listen to the full episode here
Watch the full episode on youtube here
Follow me, Sarah Ann Macklin on Instagram
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Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.
Listen to the Full Episode with Dr Lyon here
Watch the Full Episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
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85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma.
You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.
Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy.
Other resources:
Follow Sara on Instagram
Get Sara’s book: The Autoimmune Cure
Learn more at SaraGottfriedMD.com
Timecodes:
00:00 Intro
02:14 The Three Areas of Health That Are Most Crucial For Women’s Health
04:30 Self Compassion for Ourselves
06:57 Understanding the Hormonal Landscape
14:36 The Hormonal Changes in a Woman’s Body at Age 36
17:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women
18:57 Your Doctor Has Dismissed You, What’s Your Next Step?
26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems
29:37 Regulated and Dysregulated
34:30 Getting back into Regulation and What That Means
37:04 Activating Regulation through Environment and Senses
41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma
51:30 The Energetic Body and How To Become More Aligned With It
55:20 Tapping into the Energy Flow in the Body, Chakras
59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined
1:03:22 Dr. Sara Gottfried’s Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected
1:05:40 How does dysregulation show up for you?
1:07:44 What does Live Well Be Well Mean to You?
Thanks to my wonderful sponsors!
******
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***
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60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions.
It is the lives we lead that has lead to this epidemic.
So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.
Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.
Timecodes:
00:00 Intro
01:15 Guest Intro
03:11 Why do some people get better and some don’t?
11:12 The continuity between chronic illness, fatigue, autoimmune conditions, allergies, and oversensitivity
16:11 The critical importance of greenspaces and communing with nature
21:55 How city life is adversely affecting our health and stress
25:15 Meditation: It’s affect on stress and anxiety reduction
38:25 Human tough, breathwork, and meditation as tools to help the nervous system
45:27 Understanding the mind body connection and what it means
54:00 The Vagus Nerve: Nutrient deficiencies, brain fog, confusion, IBS, IBD
59:39 How to become more “antifragile”
1:09:43 Sensate – calming music and vibrations, clearing the mind, relaxing the nervous system, the many benefits of Sensate
01:18:31 What does Live Well Be Well mean to you?
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
******
Thanks to my wonderful sponsors!
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off
******
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1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story.
As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT.
This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us treatment. Why aren’t we talking about this?
Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause.
It’s time to take control of your body.
Timecodes:
00:00 Cold Open
00:18 Intro Animation
00:49 Guest Introduction
02:44 Why is it important to start thinking about menopause earlier in life?
08:23 What is the link between heavier periods and painful menopause?
16:40 Early menopause, and Perimenopause – Stats and Figures
25:55 The effects of Menopause on Heart Disease
28:32 Hormones, Vitamins, and Minerals
30:17 Hormone Replacement Therapy (HRT) and the role of exercise
33:15 Hormone deficiencies
44:19 The fear and stigma of Hormone Replacement Therapy (HRT
48:19 Does Hormone Replacement Therapy (HRT) lead to Breast Cancer?
53:07 Does HRT affect cholesterol levels?
53:36 How can women support themselves for anxiety, depression, and insomnia?
55:24 What are the risks of hormones and HRT?
01:00:54 Vaginal dryness: Pain and discomfort
01:05:02 The empowerment of support systems
01:07:51 Making an action plan for prevention early in life
01:10:09 There is no shame or fear about opening up and speaking about how you feel
01:12:28 Advice for women who feel they’ve been denied hormone treatments
01:13:18 What does Live Well Be Well mean to you?
Other resources:
Follow Louise on Instagram
Get Louise’s book: The Definitive Guide to the Perimenopause and Menopause
******
Thanks to my wonderful sponsors!
The Better Menopause | thebettermenopause.com
The secret to a better menopause lies in your gut
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***
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***
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Achieve relaxation and peace anytime, anywhere
Use the code SARAHANN for 10% off
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With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to.
Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner.
Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study of plant-based vs omnivore diets in pairs of twins.
Discover which diet comes out on top so that you can make the best choice for your body.
Timecodes:
00:00 - Cold Open
00:47 - Show Intro
1:45 - Quick Fire Questions
2:59 - New Study/Netflix Documentary "You Are What You Eat: A Twin Experiment"
7:39 - The most surprising results of the study - Genetic Make Up
12:49 - The Impact of Dieting on Biological Age
14:21 - Why Do Plant-based Eaters Have Better Dietary Outcomes
17:55 - Changing Perceptions by Making Food Delicious and Less Boring
20:41 - Food Quality and the Impact on Diet
23:21 - Three Factors to consider with Looking at Food
32:08 - Keto vs Mediterrean Diets - Carbohydrates and Grains
40:06 - Refined Grains and Unrefined Grains
42:56 - White Bread vs Brown Bread: Are They The Same?
49:52 - The Long Term Effects of Gut Microbiome and Mental Health
54:30 - Navigating the Landscape of Sensationalist Media
55:38 - Lectins and Nutrition
58:23 - What Should Be On Your Plate Of Food
1:03:47 - How Plant Based Food Has Changed Over The Last Decades
1:08:22 - The Next Step of Research In This Field
1:11:33 - What Does Live Well Be Well Mean To You?
******
Thanks to my wonderful sponsors!
The Better Menopause | thebettermenopause.com
The secret to a better menopause lies in your gut
Use code BEWELL for 25% !!
***
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
***
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere
Use the code SARAHANN for 10% off
******
Watch this episode on YouTube
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To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
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Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love.
Discover the do's and don'ts of crafting the perfect online profile, decoding signals in the digital realm, and striking the delicate balance between technology and authenticity. Whether you're a seasoned swiper or a newcomer to the world of dating apps, this episode provides valuable insights to empower you in your pursuit of a genuine and lasting connection.
Timecodes
00:00 Why Do Couples Break-up?
00:44 Introduction - Modern Romance
01:30 Number One Reason for Break Ups: Bad Communication
04:14 Avoiding Conflict Escalation In Conversations
09:24 Conversation Timers
12:43 Understanding Your Partner - Red Flags And Emotional Fitness
16:15 Why Are Values Important
18:50 What Are Your Real Values
20:22 The Saturday Test
23:46 How The Internet and Smartphones Have Transformed Relationships
30:00 Are We Becoming More Authentic?
33:32 Marriage, Satisifaction, and Are Marriages Better Or Worse Now
35:16 2 Years - The Relationship Sweet Spot
40:24 How Perception of Other Options Make For Bad Relationships
46:57 Facades and Hiding Feelings
48:17 Feeling Stuck in a Bad Relationship - The Fear of Leaving
51:47 Strength Lies Within You - Decisions Need to be Made From Position of Strength
53:04 How Hunger Affects Our Decisions and Emotions
55:46 Attachment Styles
1:02:05 The Most Googled Question About Relationships
1:03:04 What Is Ghosting
1:06:12 What is Breadcrumbing
1:08:06 Your Roman Empire and Beige Flags
1:10:25 The Most Surprising Thing on Tinder
1:11:32 The Importance of Photos On Tinder
1:12:31 What is the Ideal Bio and Photo for Tinder
1:14:46 What Does Live Well Be Well Mean To You
1:21:21 Thank You
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
******
Thanks to my wonderful sponsors!
You’re Looking Well | ylwclub.com
The first gut-skin routine proven to work
Use code LIVEWELL25 to get your first week free
London Nootropics | Londonnootropics.com
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Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off
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Want to create your own podcast? Contact Fascinate Productions...
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The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube.
So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive.
Get Ali’s book new book ‘Feel Good Productivity’ | https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=lwbw
Timecodes:
00:00 Draw A Box Around The Life You Want
01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With
03:04 Success Mindset, Positive Psychology, Well-Being Habits
05:12 Making Boring Tasks More Fun, Productivity Hacks
13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth
15:37 Setting Boundaries, Contentment, Work-life Balance
22:28 Time Management Hacks
28:35 Energy Drainers and Energy Givers
33:48 Self-Motivation Hacks, Staying Motivated, Personal Development
37:51 Proscrastination - Productivity Hacks, Time Management
46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks
51:26 How Touch, Scent, and Association Improve Focus and Memory
53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization
57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being
01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies
01:17:50 Holistic Health, Living a Good Life
01:20:11 What Does Live Well Be Well Mean To You?
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
******
Thanks to my wonderful sponsors!
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off
******
Want to create your own podcast? Contact Fascinate Productions to bring it to life.
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Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes.
Timecodes
00:52 Introduction
01:08 Why You Should Care About Your Glucose Hacks
01:39 Can You Can Reverse Type 2 Diabetes? Yes!
02:43 Enjoy Sugars And Carbs With Less Impact On Your Health
04:59 What Is Glucose?
06:35 What Glucose Does To The Body And How Your Body Reacts
08:03 Glycation - Your Cells Are Cooking
09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks!
09:53 Glucose And Inflamation - Glucose Spikes And Insulin
12:54 The Biggest Glucose Myth
13:40 Diabetes Prevention Versus Diabetes Treatment
14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important?
17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now
19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast
22:2 The Role Of Coffee At Breakfast
23:44 Does Oat Milk Spike Blood Glucose?
25:23 Almonds Can Reduce The Glucose Spike
27:11 Glucose Levels In Your Body
30:37 Continuous Blood Glucose Monitors
31:45 How You Eat Makes A Difference
32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels
33:21 The Affect Of Vinegar On Your Teeth
35:29 The 4 Most Important Glucose Hacks - #3 Vinegar
36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter
37:57 How Do We Make Fibre Sexy?
39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier
39:24 The 4 Most Important Glucose Hacks - # 4 Movement
41:20 Jessie's 11,000 Person Research Study
42:58 The Super Market Sweep
46:53 Think About Juice As Dessert
50:14 Understanding And Decoding Packaging Labels
51:07 Artificially Sweetened Colas - Good or Bad?
53:03 Is Fructose Different Than Processed Sugar?
54:33 The Super Market Sweep
1:00:37 Does alcohol spike blood sugar?
1:01:37 How To Eat Healthy When You Have A Busy Lifestyle
1:04:32 Ozempic
1:06:48 Key Principles To Beating The Dieting Yo Yo
1:11:38 The Impact of Blood Glucose Spikes On Mental Health
1:12:58 What Does Live Well Be Well Mean To You
1:13:23 Thank You
Follow Jessie on Instagram
Get Jessie’s new book The Glucose Goddess Method
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
******
Thanks to my wonderful sponsors!
You’re Looking Well |
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What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.
If you’re looking to try hypnosis for weight loss or have heard about Paul McKenna’s book ‘Hypnosis Gastric Band’, this conversation will provide step by step explanation of how to try it If it’s mental rather than physical barriers you wish to overcome, you can for hypnosis for smoking, or even hypnosis for anxiety. It’s a tool, not dissimilar from meditation and mindfulness, that can change your life.
Timecodes:
00:00 It only takes 12 minutes
01:36 The Biggest Myths Surrounding Hypnosis
02:26 The Three Components of Hypnosis
04:19 Are You Hypnotizable?
06:11 Percentages of People Susceptible to Hypnosis
07:14 Hypnosis is the Oldest Form of Psychotherapy
13:13 Hypnosis is a State of Highly Focused Attention
15:26 Hypnosis for Pain (Migraines etc)
16:38 Hypnosis for Weight Loss
18:16 Hypnosis for Anxiety
20:19 Hypnosis for Anxiety - The Fear of Fear
22:25 Hypnosis and Mindfulness - A Twelve Minute Therapy
24:41 Does One Remember What Happens in the Hypnosis Session?
27:41 Hypnosis for Stress and Stress Management
30:07 Hypnosis for Sleep
30:31 Hypnosis for Smoking and Controlling Habits
32:02 Hypnosis for Grieving Losses (Cancer Patients)
35:51 Find Your Focus - Hypnosis for Concentration and Dealing with Distractions
38:34 ADHD - Hypnosis Studies on ADHD
40:34 The Mind/Body Connection
41:32 Hypnosis and the Gastric Band - Controlling Hunger
45:08 Hypnosis vs Weight Loss Treatment Medications
49:09 Compassion for One’s Self and Compassion for One’s Body
51:15: Are There Risks Associated with Clinical Hypnosis?
53:49 How Dr David Spiegel Became The Leading Hypnosis Practitioner
59:40 The Shocking Results of Hypnosis in Pain Therapy
01:04:28 How to Know You’re Working with a Certified Hypno-Therapist
01:06:02 Reveri: Self-hypnosis App
01:06:49 What Does Live Well Be Well Mean to You?
01:07:58 Thank You
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
******
Thanks to my wonderful sponsors!
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere.
Use the code SARAHANN for 10% off
******
Want to create your own podcast? Contact Fascinate Productions to bring it to life.
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Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken.
Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
Timecodes
01:35 What is Trauma?
03:01 Both Big and Small Traumas
07:55 Early Intervention and Trauma Destigmatization
12:43 Trauma Triggers and Coping Strategies
14:33 Trauma and Physical Health Manifestations
18:54 Holistic Approach to Trauma
27:00 Understanding and Breaking the Trauma Cycle
31:42 Trauma Processing and Body Regulation
38:18 Trauma's Impact on Relationships
44:47 Self-Compassion and Healthy Relationships
48:42 Cultivating Self-Compassion for Healthy Relationships
55:24 Self-Compassion and Boundary Development
01:04:10 What does Live Well Be Well mean to you?
01:06:00 drmarielbuque.com
Links:
Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | https://www.amazon.co.uk/Break-Cycle-Healing-Intergenerational-Trauma/dp/1785044281/
Subscribe to Dr Mariel Buqué’s YouTube Channel | https://www.youtube.com/@Dr.MarielBuque
Follow Dr Mariel Buqué on Instagram | https://www.instagram.com/dr.marielbuque/
******
Thanks to my wonderful sponsors!
The Better Menopause | thebettermenopause.com
The secret to a better menopause lies in your gut
Use code BEWELL for 25% !!
***
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
Use code LIVEWELLBEWELL for 20% off
***
Sensate | getsensate.com
Achieve relaxation and peace anytime, anywhere
Use the code SARAHANN for 10% off
******
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
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Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health.
Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.
Dr Gabrielle Lyon is author of the book Forever Strong: A New, Science-Based Strategy for Aging Well. In the book she concentrates on how lose weight through building muscle, promoting a healthier weight loss. Through her private practice, popular YouTube channel and influential podcast she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? This is the topic of today’s conversation in which Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.
Timecodes:
02:13 - Strength for Health: Dispelling Muscle Myths
03:43 - Muscle Myth Busted: Weight Gain versus Muscle Gain
10:43 - Strength Training: Building a Strong Foundation
15:25 - Muscle Adaptations: From Breakage to Growth
20:38 - Beyond Appearance: Assessing Muscle Health Through Movement
23:47 - Movement Ability and Energy Levels
25:03 - Recommended Protein Intake for Muscle Building
32:02 - Plant-Based Diets and Gut Health
35:12 - Protein-Rich Breakfast
36:47 - ntermittent Fasting and Muscle Health
38:52 - Healthy Eating Habits
43:34 - Focus on Muscle Strength
48:59 - Mindset Resets
53:56 - Self-Compassion and Resilience
01:02:19 - Daily Action Plan
01:04:36 - What does Live Well Be Well mean to you?
Buy Dr Lyon’s new book Forever Strong: A New, Science-Based Strategy for Aging Well | https://www.amazon.co.uk/Forever-Strong-science-based-strategy-aging/dp/0349439567/
Subscribe to Dr Gabrielle Lyon’s YouTube channel | https://www.youtube.com/@DrGabrielleLyon
Listen to Dr Gabrielle Lyon’s Podcast | https://podcasts.apple.com/gb/podcast/the-dr-gabrielle-lyon-show/id1622316426
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
Join my inner circle here!
And sign up to my newsletter here
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Dr Brendon Stubbs is one of the most cited scientists in the world. He's a leading scientific authority on the link between exercise and our mental health. In this clip, he explains whether you should focus on aerobic or resistance training for good mental health - or perhaps a healthy combination of both.
Listen to the full episode with Dr Brendon Stubbs here
Watch the full episode on YouTube here
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
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