Avsnitt
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How can we optimise our health and take our cognitive performance to the next level?
In this episode, Dr. Tommy Wood dives further into the impact and importance of diet, nutrition, and mindset in the physiology of the brain.
With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance.
Additionally, he has spent more than a decade working as a performance consultant to professional athletes in multiple sports including several Olympians and world champions.
In this episode, he talks through the importance of nutrient supplementation, its role in cognitive development as well as the required mindset for skill building.
Uncover the secret to hacking your brain, the science behind why supplementation works and how anyone can grow new skills and change for the better at any age.
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Want more episodes on this topic from the Live Well Be Well library? Check it out below:
The Secret to Long-Term Brain Health and Performance with Dr Tommy WoodWant to Live Longer? EAT THIS and Keep Your Brain Young | Dr Gabrielle LyonHow to rewire your brain with Professor David Nutt
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Can you use the power of your mind to overcome challenges?
In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body.
Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. Ellen studies the illusion of control, decision-making, aging, and mindfulness theory.
She is considered the mother of mindfulness and has written five books on the topic starting with her best-seller, Mindfulness, and her newest book, The Mindful Body: Thinking Our Way To Chronic Health.
Through a personal story of loss and resilience, this episode highlights how our views of events shape our experiences of stress. Ellen emphasises the importance of finding joy in the process of pursuing our goals, rather than solely focusing on the end result.
You will learn how to adopt a mindful approach to exercise, diet, and nutrition, and understand that making the most of life's circumstances can lead to positive outcomes.
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Saknas det avsnitt?
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What really is in the food we eat?
In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food.
Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.
This conversation delves into the deceptive nature of food marketing, the challenges of dietary change, and the stark reality of food addiction. Plus, Chris discusses his firsthand experience with an 80% ultra-processed food diet and its alarming implications.
This discussion will not only inform you, but empower you to scrutinise your food choices and advocate for a healthier, more transparent food system.
Connect with Chris on Instagram
Buy Chris's book, Ultra-Processed People
***
Thank you to my wonderful sponsors!
Naturalmat | A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off
***
Timecodes
00:00 Introduction
00:05 Emotional Connections to Food
00:08 Defining Unhealthy Foods
00:17 Impact of Marketing Strategies
03:06 Ultra-Processed Diet Experiments
09:29 Consequences of Ultra-Processed Foods
26:36 Debunking Diet Myths
42:09 The Illusion of Willpower
49:21 Actionable Steps for Individuals
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Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones and lead to autoimmune disease.
Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy.
Sara Gottfreid is a Harvard-educated MD with 25 years of experience, and author of four New York Times bestselling books.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
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You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode.
Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.
We explore how we can put IBS into a permanent state of remission, what exactly SIBO is, and seven must-eat foods for an immediate improvement in your gut health.
If you have any questions about the gut, they will be answered in this episode! And they might just be the missing piece of the puzzle in your quest for optimal gut health.
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Other Resources
Purchase Dr.William Bulsiewicz’s Book Fibre Fuelled
Follow Dr. B on Instagram
***
TimeCodes:
00:00 Introduction
02:30 The MOST important factors to keep our gut barrier healthy
07:50 How to increase fibre in your diet
10:35 The importance of resistant starch
14:15 How to increase resistant starch when cooking
15:20 IBD, IBS & struggling with fibre intake
21:15 Exclusion diets: do we or don’t we?
25:50 Your gut microbiome directly affects your immune system
29:20 It’s not just food that affects your gut health
36:40 The effects of social media on the developing brain
39:20 What is SIBO?
43:40 The Gold Standard test that no one uses
48:25 How to manage symptoms of SIBO
52:30 Don’t fear that food!
58:00 Burping: what is happening?
01:04:10 What Does Live Well Be Well Mean To You?
***
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Subscribe to the LWBW YouTube channel
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Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.
Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.
Listen to the full episode here
Watch the full episode Youtube here
Follow me, Sarah Ann Macklin on Instagram
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Can we really stop the overthinking process?
According to Neuroscientist Nicole Vignola - yes, we most definitely can.
As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life.
Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress & anxiety habit loop is, and why we all need a big physiological sigh.
This conversation is packed with insightful learnings and key takeaways that we can all use to become unstuck from our thoughts once and for all.
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Other Resources:
Purchase Nicole’s New Book, Rewire
Follow Nicole Vignola on Instagram
***
Timecodes:
00:00 Introduction
02:30 How Can We Get Unstuck From Our Thoughts?
05:30 Cognitive Fusion vs Defusion
08:40 The Physiological Sigh
10:30 Different Ways To Visualise Your Thoughts
16:00 Aphantasia: Unable To Visualise Your Thoughts?
19:15 Visualisation Of Thoughts: The Lemon Experiment
21:40 The 8 Core Emotions
25:40 Choose Joy Over Happiness
27:25 Don’t Suppress Your Emotions
30:40 How We Can Stop The Over Thinking Process
35:00 The Habit Loop: Stress Vs Anxiety
38:55 Why Having Breaks Is So Important
46:30 How To Think To Improve Your Self-Worth
54:10 Realigning With Your Core Values
57:40 How Can We Build Self Trust
1:01:40 The One Tool You Need To Rewire Your Brain
1:04:55 What Does Live Well Be Well Mean To You?
***
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Use code LIVEWELL for 10% off
***
Watch this episode on YouTube
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From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT.
This can lead to many serious health problems being undiagnosed. Sadly it could be a reason for more severe symptoms during the menopause, leading to an increased risk of heart disease, dementia and even early death.
And doctors are denying us treatment.
Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. Louise reveals the answers your GP won't give you to put an end to severe PMS symptoms which can lead to an early menopause.
Listen to the full episode here
Watch the full episode you Youtube here
Follow me, Sarah Ann Macklin on Instagram
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Protein seems to be the most popular nutrient on the block right now.
From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it.
But what does the science say about protein?
We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.
In this conversation we explore the nuances of protein consumption, covering everything from protein sources and optimal intake to how protein can impact strength training, and how this affects women in particular.
This episode will help you understand fact from fiction, and empower you with the knowledge to make the best choices for your diet.
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Other resources:
The Living Proof Challenge
Follow Simon Hill on Instagram
***
Timecodes:
00:00 Introduction
02:30 Plant vs Meat Based Protein
13:14 How To Map Your Protein Intake
19:50 Protein Shakes: Good or Bad?
23:10 What To Look For In Your Protein Powder
25:15 How Does Strength Change With Protein Intake?
29:30 Why Is Resistance Training So Important For Women?
33:00 Menopause and Resistance Training
35:00 Creatine: What Is It, And Should We Be Using It?
41:00 Is Soy A Good Source of Protein?
43:40 How Soy Protein Affects Sex Hormones
49:00 Fatty Fish, Should We Be Eating It?
58:00 The Mediterranean Diet Vs the Danish Diet
01:03:00 Should We Be Scared Of Seed Oils?
01:09:00 Self Compassion & Nutrition
01:14:30 Turning Points in Nutrition
01:20:00 Self Compassion Leads To A Better You
01:25:30 What Does Live Well Be Well Mean To You?
***
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If you’ve ever been confused by the amount of nutrition information (and misinformation) online, you’re not alone.
Dr. William Li, the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet, returns to Live Well Be Well to discuss how we can truly use food as medicine.
With science-backed data about what foods we should be consuming - and importantly, why - Dr. Li shares the key insights and learnings from his career as a Physician and Scientist.
From why you need to know what angiogenesis is and why we should be consuming natural sugars, to the fact that ‘antinutrients’ do not exist (despite what social media may say), this episode will have you saying no to supposed quick-fix solutions and saying yes to the power of food.
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Other resources:
Follow Dr. William Li on Instagram
Buy Eat To Beat Disease
Buy Eat To Beat Your Diet
***
Timecodes:
00:00 Introduction
02:50 Intermittent Fasting: Weighing Risks and Benefits
11:00 GLP-1 Antagonist: Exploring Weight Management
21:00 Debunking Health Myths: Fact vs Fiction & Weight Loss Drugs
42:15 What Are Antinutrients
53:40 Understanding Angiogenesis
1:08:40 Cancer Prevention Strategies: Top 5 Super Foods
1:22:20 The Role Of Sugar in the Body
1:33:00 How We Can Navigate Health Misconceptions
1:35:50 What Does Live Well Be Well Mean To You?
***
Thank you to our wonderful sponsors!
Naturalmat
A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off.
**
Watch this episode on YouTube
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Your relationship doesn't have to be toxic for it to be a bad one. In fact there are millions of men and women who feel stuck in their relationship, not because their partner is the problem, but because their attachment styles don't fit.
Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, how you can identify if your relationship isn't working and how to find true, lasting love.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
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If you search ‘Mo Gawdat’ online, the most popular result that appears time and time again is ‘AI is going to kill us’. As the former Chief Business Officer of Google’s innovation lab, Google X, where they work on new ideas such as self-driving cars and robots, Mo had a deep insight into what the future could hold.
But this is just one side of Mo. He is also the author of the bestselling book, Solve For Happy, which he wrote after discovering the equation for permanent happiness. And his follow-up book, Unstressable, shows us that chronic stress is a predictable and preventable part of modern life.
In this conversation, we discuss the essence of what makes us human. From parenting to fitting in, Mo shares his personal insights about how we can move beyond the conventional definitions of success and happiness, to something more profound and accessible.
This is such an impactful and emotional conversation which will help you to not only understand how to stop stress taking over, but also uncover the secret weapon in navigating modern society’s challenges.
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Other rescources:
Follow Mo on Instagram
Buy Mo’s new book Unstressable
***
Timecodes:
00:00 Intro
02:40 How our relationships influence our understanding of success and happiness
11:40 Masculine and feminine sexuality
14:40 Finding the balance between your masculine and feminine qualities
18:30 How we learn from our mistakes, particularly as parents
27:50 Religion and ‘fitting in’
30:30 Be who YOU are
36:20 Success, unhappiness and a loss of identity
44:00 Finding your resonance
46:15 You never really fail
50:00 Society and failure
58:00 How A.I. evolves the world we live in
1:02:00 The essence of what makes us human
1:06:30 Can some companies become more powerful than some countries?
1:11:00 Everyone needs to take responsibility to prevent an A.I. takeover
1:15:00 The negativity bias and why we are conditioned to do the wrong things
1:24:00 Chat GPT and social media are distracting you from the truth
1:29:00 How do we move more into our feminine
1:40:00 Pre-set categories in society
1:48:00 What does Live Well Be Well mean to you?
***
Thank you to our wonderful sponsors!
Naturalmat
A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off.
**
Watch this episode on YouTube
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Join the Inner Circle
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All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability.
Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task.
Ali is Professor X. Who are you?
Listen to the full episode here
Watch the full episode on Youtube here
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Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
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Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.
Listen to the full episode here
Watch the full episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
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Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow.
Listen to the full episode here
Watch the full episode on youtube here
Follow me, Sarah Ann Macklin on Instagram
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Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.
Listen to the Full Episode with Dr Lyon here
Watch the Full Episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
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85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma.
You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.
Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy.
Other resources:
Follow Sara on Instagram
Get Sara’s book: The Autoimmune Cure
Learn more at SaraGottfriedMD.com
Timecodes:
00:00 Intro
02:14 The Three Areas of Health That Are Most Crucial For Women’s Health
04:30 Self Compassion for Ourselves
06:57 Understanding the Hormonal Landscape
14:36 The Hormonal Changes in a Woman’s Body at Age 36
17:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women
18:57 Your Doctor Has Dismissed You, What’s Your Next Step?
26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems
29:37 Regulated and Dysregulated
34:30 Getting back into Regulation and What That Means
37:04 Activating Regulation through Environment and Senses
41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma
51:30 The Energetic Body and How To Become More Aligned With It
55:20 Tapping into the Energy Flow in the Body, Chakras
59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined
1:03:22 Dr. Sara Gottfried’s Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected
1:05:40 How does dysregulation show up for you?
1:07:44 What does Live Well Be Well Mean to You?
Thanks to my wonderful sponsors!
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60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions.
It is the lives we lead that has lead to this epidemic.
So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.
Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.
Timecodes:
00:00 Intro
01:15 Guest Intro
03:11 Why do some people get better and some don’t?
11:12 The continuity between chronic illness, fatigue, autoimmune conditions, allergies, and oversensitivity
16:11 The critical importance of greenspaces and communing with nature
21:55 How city life is adversely affecting our health and stress
25:15 Meditation: It’s affect on stress and anxiety reduction
38:25 Human tough, breathwork, and meditation as tools to help the nervous system
45:27 Understanding the mind body connection and what it means
54:00 The Vagus Nerve: Nutrient deficiencies, brain fog, confusion, IBS, IBD
59:39 How to become more “antifragile”
1:09:43 Sensate – calming music and vibrations, clearing the mind, relaxing the nervous system, the many benefits of Sensate
01:18:31 What does Live Well Be Well mean to you?
Watch this episode on YouTube
Follow me, Sarah Ann Macklin on Instagram
To give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ course
And sign up to my newsletter here
Join my inner circle here!
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Thanks to my wonderful sponsors!
London Nootropics | Londonnootropics.com
Find your flow with adaptogenic coffee
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Sensate | getsensate.com
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- Visa fler