Avsnitt
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On this episode, the boys had on Victor Smang! Victor is a Swedish podcaster, content creator, runner and coach! He has a popular podcast called “Runners FM” that will be linked below.
Victor started running at age 33, and at 39 has been able to get down to a sub-29 10k! We chatted about how he did this, why he uses heat training, and also lactate testing/training. Victor is very into data and analytics in relation to running. He coaches well-known Youtuber “Ben is Running!”
Victor did this podcast at 2 AM Sweden time! We can’t thank him enough for doing that for us.
FOLLOW VICTOR
Insta: https://www.instagram.com/victorsmangs?igsh=MXFxZTNuZmhtemxsNA==
Podcast: https://open.spotify.com/show/43hCB09vHfqCKMNO3JSxGW?si=NtrWQZQgSViw_eyE1P3CpQ
SHAKEOUT LINK!
https://www.eventbrite.com/e/the-life-in-stride-podcast-boston-shakeout-run-tickets-1318996266339?aff=oddtdtcreator
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys talked about a bunch of random topics and were also joined by Seattle Brad halfway through the episode who is staying at Danny’s house.
We had a brainstorm sesh about what costumes Danny and Scotty should wear during the Boston Marathon. We also debated what song would be best to play on repeat the entire race (Pink Pony Club?)
The second half of the episode we got into some controversial running topics such as: e-bikes, Matt Fox, getting into Boston without a qualifying time, how hard ultras are compared to marathons, and more!
SHAKEOUT LINK!
https://www.eventbrite.com/e/the-life-in-stride-podcast-boston-shakeout-run-tickets-1318996266339?aff=oddtdtcreator
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
Saknas det avsnitt?
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On this episode, the boys had on special guest Haftu Knight. Haftu trains with Jeff Cunningham’s Bat City Team in Austin, TX and just dropped a NUCLEAR 2:09 marathon at McKirdy! He started the race aiming for 2:12 but his competitiveness took over and he decided to go with the lead pack!
We got all the insight on Haftu’s training leading into the race and he also let us know what the future is looking like as he is now looking at going pro!
Our favorite part of this episode had to be what Haftu had for breakfast before the race, PIZZA! Tune in for the full story.
Thanks to Haftu for making the time for us, we can’t wait to see what he does next!
SHAKEOUT LINK!
https://www.eventbrite.com/e/the-life-in-stride-podcast-boston-shakeout-run-tickets-1318996266339?aff=oddtdtcreator
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had on Chris Sadler (Krispy Runs on IG) and we broke down his and Scotty’s pre-10 miler beef and how the race played out for them. They had an epic duel with some funny moments during the race.
We also talked about our Boston Marathon pace and weekend plans (including our shakeout run!!!!) and also the status of our current training. All 4 of us are peaking for Bayshore Marathon in late May. We guess each other’s times for Bayshore and talk about where we think we are right now.
Enjoy!
SHAKEOUT LINK!
https://www.eventbrite.com/e/the-life-in-stride-podcast-boston-shakeout-run-tickets-1318996266339?aff=oddtdtcreator
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Adam Walker! As Danny P proclaims, Adam might be the fastest guy training in STL right now with PRs of 1:03 in the half and 2:17 in the marathon.
Adam is only 25 and made massive fitness gains the last few years after finishing his collegiate career at St. Louis University. His secret is a training method you have likely heard of but it isn’t widely talked about in the running space right now: the Lydiard method. We had heard of this before but didn’t really know what it entailed besides high volume.
Adam broke down the 4 stages of the 18 week marathon build following the Lydiard method and also the other keys to his recent success. Adam just came off a 1:03 half marathon PR and is running the Rotterdam (Netherlands) Marathon in a couple weekends looking to run 2:12-15.
Enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys broke down everything Boston. Getting into the race, booking the race weekend, the weekend and race itself, and even the after party!
We couldn’t do this episode without the man who knows Boston Marathon weekend better than anyone we know, Mike Korfhage! This is Mike’s third time on the pod and he is always great.
Scotty and Mike recorded from Scotty’s hot tub (lol). Chris had some tech issues so he was in and out a bit. This was a really fun episode that could have gone 2 + hours. Enjoy!
FOLLOW MIKE ON STRAVA AND INSTAGRAM
https://www.instagram.com/mikekorfhage?igsh=MWZ5dXcyeWJ6MjZsdw==
https://www.strava.com/athletes/11716817
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Polly Cunes! Polly is a mom of 2 , teacher, and 2:44 marathon from Calgary, Canada! We were able to get her on the pod at the perfect time as she is running the McKirdy Marathon THIS WEEKEND! She is looking for a PR and had a great training cycle under coach Jeff Cunningham.
We talked about Polly’s awesome marathon progression over the years. She has a story of consistency but also getting over serious injuries. She ran an amazing 2:44 PR in Chicago last year at age 41!
Due to the harsh winter in Calgary, Polly was only able to do ONE WORKOUT outside this entire block! We are excited to see how she performs at McKirdy. Check out her socials below!
FOLLOW POLLY
Instagram: https://www.instagram.com/mommytosubthree?igsh=eGhpbjF1dTNjODE0
Strava: https://strava.app.link/pzJ0kadc7Rb
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on the man, the myth, Jake Barraclough. If you want to hear more of Jake’s background, check out our first episode with him!
Jake just came off a 2:14 marathon in Tokyo! We recapped the race and also discussed his training leading up. Unfortunately he came off the race with a knee injury that he is still dealing with .
We also asked Jake about his impressive rise on YouTube. Jake has gained a couple sponsors in Coros and Saysky, while also keeping the dream alive going professional.
We are huge fans of Jake, and can’t wait to see his continued success on the roads and online!
FOLLOW JAKE
Instagram: https://www.instagram.com/rantojapan/profilecard/?igsh=MXhqOHpqaGFqOTE1Mw==
YouTube: https://youtube.com/@rantojapan?si=HgsjyYXu3G0k__hW
Strava: https://www.strava.com/athletes/41200754?oq=Jake%20barr
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guests Eric Floberg and Clark Morin! They were able to be in the same place to record this which was a lot of fun! Both of them will be racing the McKirdy Marathon near NYC next weekend. Clark is attempting a sub 2:25 and Eric a sub 2:30 marathon!!!!
We discussed both of their builds, including getting into detail on their peak long run they just did together. We also talked about their thoughts on “race weight,” fueling plans for the race, and more!
We love both these guys a lot and had a great time on this one. Best of luck next weekend dawgs!
FOLLOW CLARK
Strava: https://www.strava.com/athletes/67952176
Instagram: https://www.instagram.com/clark.runs?igsh=NDA3eGZpanBrZTVu
FOLLOW ERIC
YOUTUBE: https://youtube.com/@flobergruns?si=K_ndScHD4umwSAqT
STRAVA: https://strava.app.link/jyMmW6RfjIb
INSTAGRAM: https://www.instagram.com/floberg.runs/
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Michael Brizendine. Chris originally met Michael running at Bellarmine University, where they both ran in college. He now meets up with the boys for runs in the mornings and after telling his story on a run one day, we knew we had to share this on the pod.
Michael grew up in Haiti. You may remember the horrific 2010 earthquake that killed around 300,000 people. Michael has an amazing story of survival on that day that he tells on this episode.
Despite losing his loved ones on that day, Michael ended up coming to the US and living an amazing life. He earned a D1 scholarship for cross-country and track and is now the CEO of a tech startup. Despite living through one of the most horrific things a human could experience, Michael is the happiest guy with the biggest smile on his face everytime you see him.
We hope you enjoy getting to know Michael and are inspired by his amazing story!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had on special guest Kallup McCoy! This is our third time having Kallup on, if you haven’t heard his life story make sure you check out our first episode with him before you listen to this one.
We started off recapping Kallup’s huge 2:36 Marathon PR at Indianapolis in November. The bulk of the episode though was discussing Kallup’s Transcon run he is about to start. He is running across the USA, starting in San Diego and finishing in Wilmington, North Carolina. He will be running about 60 miles (100k)/ day!!!!! He is doing this to raise money for his non-profit Rez Hope, which helps people struggling with mental health and addiction. Please consider donating with the link below!
DONATE
https://www.zeffy.com/en-US/peer-to-peer/kallup-runs-across-america-transcon-run--2025
FOLLOW KALLUP!
https://www.strava.com/athletes/26440831
https://www.instagram.com/_recoverylion86?igsh=Zmc0emsybzRvbzAy
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
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On this episode, the boys had on special guest Luke Hopkins! Luke Hopkins is a lot of things. On one side, you have the Ironman, natural pro bodybuilder, and BPN/Gymshark athlete. On the other side, you have the USC graduate majoring in Neuroscience, entrepreneur, content creator, and mental health advocate.
Luke is an extremely impressive and motivated individual. We got to know a bit of his background story and how he got to where he is now. After college, he moved home and had a decision to make about his future. He decided to go all in on fitness and content, and it has paid off in a major way.
Luke is currently deep in Ironman training. If you follow him on socials, you know he is putting in an insane amount of volume every week. We got pretty deep talking about some things that motivate him, and we appreciate him sharing that with us.
Thank you Luke for your time, make sure you follow him on socials below!
FOLLOW LUKE
YouTube: https://tr.ee/UIZTkIxM-V
Instagram: https://tr.ee/amiIFASxmq
Tik Tok: https://tr.ee/sG1ury-M51
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, Cheston came back on the pod and we had the orginal Life In Stride hosts all together for a hilarious and insightful Q & A session. We got some great running-related questions from Instagram and answered all of them over the course of the episode. Cheston’s wife, Krista, also joined us for a bit which was fun!
Thank you to everyone who submitted questions, we have a great time recording these episodes. Enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, it was just the boys! We recapped Danny’s 20k race and also talked about his video that went big of him twerking at the finish line, LOL.
We also previewed Scotty and Chris’s 5k road race this Saturday! They are hoping to run in the low 15s.
Spring racing season is finally underway so we also discussed our goals for Spring and full Spring racing schedules. Lots of banter along the way as always!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had on special guest and 2:38 marathoner Dr. Kyle Bowling! Kyle is the founder and owner of Kentucky Sports Clinic in Louisville, KY and is well-known in the local running community as the go-to guy for running injuries! He also works on athletes for the University of Kentucky Track and Field team.
In this conversation, we discussed Kyle’s top 3 ways to prevent injuries, using a glucose monitor to assist with fueling strategy, and more!
SCHEDULE AN APPOINTMENT WITH KYLE
https://ksc.health/
PURCHASE A CTM BAND
https://ctm.band/
FOLLOW KYLE ON STRAVA
https://www.strava.com/athletes/37418132?oq=kyle%20bowling
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had on special guest Johannes Motschmann (aka MoJo). MoJo is a German 2:10 Marathoner and 1:01 half-marathoner. He runs professionally for Adidas and Coros.
Johannes is currently training in Flagstaff, AZ as he prepares for the Boston Marathon! He just came off a lightning fast half at the Houston Half, setting a new PR of 1:01. We got the inside scoop on his training on this pod, and were interested to know that he is self-coached! MoJo is also vegan, so we discussed fueling with this diet while running 130+ miles a week.
We also had to talk about the viral video of him racing the Berlin Half and his twin brother going absolutely nuts cheering him on!
This was a really fun pod episode and we are excited to meet MoJo in person at Boston in a couple months! Make sure you follow him on Strava and Instagram below!
FOLLOW JOHANNES
INSTAGRAM: https://www.instagram.com/johannes.motschmann?igsh=MTZoZnhzcW9rZ3d1NQ==
STRAVA: https://strava.app.link/vYDFELIjbRb
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had on special guest Brady Holmer! If you haven’t listened to our first episode with Brady, make sure you check out episode 93! Brady is an expert on health and human performance. He is currently training to run sub 2:25 at the Boston Marathon!
We started off talking about the recent slew of world records on the track and what the main contributors have been to a massive increase in performance lately. This led to discussion about Maurten Bicarb System, which Brady explained to us.
We also discussed what supplements you should be taking as a runner, strength training, important workouts to do in a marathon build, and more!
Brady is an awesome guest and extremely knowledgeable. We will be having him on often!
FOLLOW BRADY
X: https://x.com/B_Holmer
Strava: https://strava.app.link/a1EYBlCC6Ob
BRADY’S NEWSLETTERS
Physiologically Speaking:
https://www.physiologicallyspeaking.com/
Run Long Run Healthy:
https://runlongrunhealthy.substack.com/
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys had on special guest Tim Rossi! Tim is currently the Head of Brand & Experiential Marketing at Bandit Running. Prior to Bandit, Tim worked at Nike for several years! He also co-founded the well-know NYC track club, Lost Boys.
Tim is also an excellent runner, with a 2:31 PR on the notoriously tough NYC Marathon course. Tim and Chris planned to rip a sub-2:25 effort together in Chicago later this year mid-pod, STAY TUNED!
We also talked about Tim’s experience running the NYC Marathon in memory of his dad, the future of Bandit, how Lost Boys came to be, and more!
Thanks to Tim for coming on the pod, and thank YOU for listening and your support! Enjoy!
FOLLOW TIM
Instagram: https://www.instagram.com/timrossi?igsh=NnhmeWl3a2pxaXls
Lost Boys Instagram: https://www.instagram.com/lostboystrackclub?igsh=azZkcWVrcWNvZGFw
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys got the exclusive Wyatt Moss interview immediately following his 7 Continents, 7 Days, 7 Marathons challenge. We got the full story on the trip, including travel, sleep, race courses, food, and more!
Wyatt also talked about what is next for him and also spoke about his long term goals a bit. It has been really fun for us to see Wyatt’s growth. Between his first podcast with us and this one, he has exploded on socials and has so many exciting opportunities ahead. He is a great example of persistence, dedication, and hard work paying off.
We are so appreciative of Wyatt’s friendship and always love catching up with him. Thank you Wyatt for your time! Enjoy!
FOLLOW WYATT
Instagram: https://www.instagram.com/wyttmoss/profilecard/?igsh=MXVxN2NqaTBzYzljaw==
Tik Tok: https://www.tiktok.com/@mosswyatt?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7443951715237643822
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
-
On this episode, the boys started off chatting about Danny’s experience seeing a bald eagle mid-run. If you have ever seen a bald eagle mid-run, comment below. Scotty also had a legendary hawk experience on the same day we talked about.
An interesting topic we covered was our thoughts on alcohol and how it impacts our training. The general consensus was everything is fine in moderation, feel free to comment below too about your thoughts on this, would be interested to hear the opinions of others!
We also chatted about injuries and how to mentally approach them. Our buddy Dee Roney just told us he has a meniscus tear so this was on our mind.
Of course we covered some training updates as well and previewed Danny’s 15k race a bit (update: he crushed it).
Thanks for the support everyone, enjoy!
FOLLOW US ON STRAVA
Chris
https://www.strava.com/athletes/29985667
Scotty
https://www.strava.com/athletes/98633526
Danny
https://www.strava.com/athletes/23504210
CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/
KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
MASON CONSTRUCTION
https://www.masonconstructionanddev.com/
EAGLES AUTISM FOUNDATION
https://fundraisers.eaglesautismfoundation.org/anthony-knauer
SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ
CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
EPISODE RECOMMENDATIONS
Floberg Runs Interview
https://open.spotify.com/episode/6RGaNfIRG4CniQzk1ENQmZ?si=-_-hcW8dTJ-7TglucQYK2A
Sobriety and Running 2:42 in the Marathon
https://open.spotify.com/episode/7rUxttltzUH6LxG8Rc84AS?si=dCOzMjQVS0yPY9FwzIlh2A
- Visa fler
