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Break free from the binge and restrict cycle with this powerful 5-step system.
In this episode, I share my personal journey with binge eating and how I finally overcame it.
I'll reveal why binge eating isn't a failure of willpower, but rather a normal response to food restriction and highly processed foods. You'll learn why traditional approaches focusing on "more willpower" don't work, and how to address this as the brain chemistry and habits issue it really is.
Discover practical strategies includingđ
How to identify and address your specific eating triggersUnderstanding and managing food cravingsCreating effective response strategiesBuilding sustainable habits that lastWhether you're struggling with binge eating or simply want to develop a healthier relationship with food, this episode provides actionable steps to break free from the cycle and create lasting change. Remember: you're not a failure - you're experiencing a normal response to an abnormal situation.
If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
â Want to learn the 5 step formula for successful fat loss for less than $1 a day?
https://www.skool.com/leancommunity/about
đ Join my FREE Lean Kickstarter Challenge đhttps://www.chelseamae.com/kickstarter-about
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Rebekah lost almost 50lbs in just four months. This isnât just a weight loss storyâitâs about overcoming the shame and self-doubt that held her back for years.
This is one of most inspiring interviews I have ever done! In our conversation, Rebekah opens up about the emotional journey that led to not just losing weight, but gaining a newfound confidence and sense of self.
In this episode, youâll discover:
â How Rebekah shifted her mindset to create lasting change
â The importance of finding a weight-loss method that aligns with your needs
â How to break free from the cycle of losing and regaining weight
Rebekahâs story is about breaking free from the shame and frustration of failed diets and finding a sustainable path to weight loss.
If youâve ever felt like weight loss is out of reach or thereâs something wrong with your body, this episode will empower you to take charge of your journey and find success on your own terms.
đ Join the FREE mini-course to kickstart your weight loss đhttps://fitwithplants.com/kickstarter-opt-in-page-page
đ Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Saknas det avsnitt?
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Youâre trying to lose fat, but life keeps piling on stress, exhaustion, and overwhelm.
When you feel like youâre at your limit, your brain screams for reliefâmaybe through food, skipping workouts, or just saying âscrew itâ for the day. But quitting never actually makes things easier.
In this episode, Iâll show you exactly how to stay on track even when you feel like youâre drowning. You'll learn:
â How to interrupt the panic spiral with simple physical resets that stop stress from hijacking your brain
â How to shrink the goal so itâs impossible to fail (yes, even on your worst days)
â How to reframe feelings of deprivation so you donât sabotage yourself
â How to delay cravings & impulsive decisions without using willpower
â How to shift from self-punishment (forcing yourself to be âgoodâ) to self-care (staying on track in a way that feels sustainable)
If youâve ever thought, âI just canât do this right nowâ, this episode will show you how to push through without burning out. Letâs make fat loss easier â even when life isnât. đ
If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
â Want to learn the 5 step formula for successful fat loss for less than $1 a day?
https://www.skool.com/leancommunity/about
đ Join my FREE Lean Kickstarter Challenge đhttps://www.chelseamae.com/kickstarter-about
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Chelsea has lost over 60lbs over the last 11 months with simple systems and a remarkable simple mindset around just doing what is required and taking radical responsibility.
I loved this conversation because it highlights how unemotional and uncomplicated success can be when you go all in.
If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
â Want to learn the 5 step formula for successful fat loss for less than $1 a day?
https://www.skool.com/leancommunity/about
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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In this episode I talk to Lean with Plants Coach Ruthanne on how to develop a problem solving mindset so that you can tackle any set back in your weight loss journey and accelerate your progress.
Ruthanne has not only lost close to 40lbs herself with a newborn in the last 9 months, sheâs also coached 100s of women 1:1 on how to build weight loss habits and change their mindset around failure to break out of the all or nothing cycle, and instead make long term changes.
If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
â Want to learn the 5 step formula for successful fat loss for less than $1 a day?đ
â https://www.chelseamae.com/leanpodcastâ
đ Join my FREE Kickstarter Challengeđ
â â â â â â â https://www.chelseamae.com/kickstarter-aboutâ â
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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In order to live an exceptional life, you have to be the exception. This episode is all about leaning into the discomfort of being different, embracing awkwardness, and finding power in being misunderstood. Because letâs face itâif youâre trying to fit in, youâre probably shrinking parts of yourself to do it.
Weâll talk about what it really means to stand out, to survive the cringy moments, and to build confidence by realizing you donât need anyoneâs approval. There are no rulesâjust concepts that help us grow.
Expect raw, unfiltered conversations about resilience, personal choice, and the messy process of defining success on your own terms. No balance required. No need to be understood. Just you, showing up as you are.
If youâre ready to ditch the rulebook, embrace being the odd one out, and start living life unapologeticallyâyouâre in the right place.
Letâs get weird.
If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
â Want to learn the 5 step formula for successful fat loss for less than $1 a day?đ
https://www.chelseamae.com/leanpodcast
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ€ Find me on:
My Website âhttps://www.chelseamae.com
Instagram âhttps://www.instagram.com/chelseamaecullen/
Youtube âhttps://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Achieving anything is about going from known, what you have currently, to unknown which is what you COULD hypothetically have.
Aka potential.
Potential is always precipitated by an unknown action.
An action you donât have evidence for.
If you are on a trajectory of success itâs because you have evidence that you take the KIND of action required to succeed.
You will succeed because you have a habit of biting down on the actions of success, of emptying the bag of success and at the bottom is the gold.
If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
â Want to learn the 5 step formula for successful fat loss for less than $1 a day?
https://www.chelseamae.com/leanpodcast
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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How do you build habits that make weight loss feel inevitable, succeed in that goal, and continue developing habits that create success in every area of your life?
In this episode, weâre diving into the power of input-based goalsâsimple, daily actions that lead to lasting results.
For weight-loss forget crash diets and short-term fixes; weâre talking about creating non-negotiable habits that make the process easier and more sustainable.
Youâll learn:
How focusing on habits, not outcomes, gets better results. The importance of making the journey fun (because if itâs not fun, it wonât last!). How to design an environment and identity that set you up for success
If youâve ever wondered why it feels so hard to stick with healthy habits or how to actually enjoy the process, this episode has you covered.
Letâs lean in and make this your best year yet!If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
đŻ Join our FREE Weight Loss Communityđ
https://www.skool.com/lwp-kickstarter/about
Check out Broccoli Mum on YouTubeđ
https://www.youtube.com/@broccoli_mum
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Pam has struggled with her weight for most of her life.
Itâs taken years of her life and brain space and she constantly felt like a failure until she finally learned about habit change!!
As she says in the episode âno one can lose weight in their 60s, that's what I was toldâŠâ
But sheâs defined ALL the odds and how has complete food freedom and weighs less than she did in high school!!
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Ever feel like you're stuck in a cycle with food habits you can't seem to shake? In this live Q&A episode, we dive into how changing your identity is the key to lasting change.
You'll learn why action-based goals (like swapping a food tradition for an activity) are more effective than vague outcomes (like "don't gain weight"). We'll explore how your habits shape your identity and why letting go of outdated rituals is essential for growth.
Expect honest insights, actionable takeaways, and a refreshing perspective on why trusting yourself is the most powerful tool you have. If you're ready to do the Mahi (the work) and become someone who keeps their word to themselves, this episode is for you.
Hit play and let's redefine your relationship with foodâone action at a time. Merry Christmas and Happy Holidays.If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Shockingly 99% of people will never lose weight and keep it off long term. (Not a real stat, but you get the picture, youâve probably experienced it)
I used to think everyone was capable of change, but Iâve since realised that not everyone has what it takes. Even if they want it.
There are 6 things that that you MUST have if you want to be in the 1% of people that actually reach their goals. If you have them, youâll succeed⊠if not, you simply donât have what it takes.
The good news? Everyone can change these things TODAY. You just have to identify them and then take the first step.
If you want to become the person who beat the odds and reaches their goal, then give this one a listen and then go and take action.
If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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In this episode, weâre diving into the one thing that completely changed my approach to weight lossâunderstanding a calorie deficit.
For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat loss. Spoiler alert: they didnât.
Once I realized the science behind a calorie deficit, everything clicked. This episode unpacks what a calorie deficit really is, why itâs the foundation of every successful fat-loss strategy, and how calorie density can make this process simple (and sustainable) without calorie counting.
I'll give you some practical tips to cut through the diet industry confusion, the role of non-starchy veggies, and why ditching things like oil can be a game-changer.
If you're ready for straightforward, science-backed advice to lose weight without feeling hungry or overwhelmed, this episode is for you!
Letâs get into it!
If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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If youâre going through some mental health struggles while still trying to lose weight then youâre going to need these four steps to making progress:
Reset expectations Take radical ownership Force systems of change Embrace your hero arch.
It IS possible to lose fat while not being 100% ok.
Hereâs how.
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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In this episode, I'm diving into some more raw voice memos and candid chats with my husband, Nick, as we rethink what success means to us. From the mindset shifts that help us see the beauty in the struggle to learning how to stop caring about othersâ opinions, weâre exploring what it takes to build a life on our own terms.
I hope these voice notes inspire you to see success and the challenges that come with it from a fresh perspective.
If youâre into this kind of content, drop me a DM on InstagramâIâd love to know what you think!
If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Marnie shares her inspiring journey of shedding 23 lbs and finding true food freedom after menopause.
Two years ago, a glimpse in a store mirror left her shockedâshe didnât recognize the reflection staring back. Despite being a long-time dedicated whole-food, plant-based diet, menopause brought unexpected weight gain, leaving her feeling out of touch with her own body. But rather than succumbing to negative self-talk, Marnie leaned into learning, growth, and mindset shifts.
Through self-compassion and a new approach to eating, she discovered how to feel full while losing weight and maintaining her health.
Embracing a âfail-forwardâ attitude, sheâs replaced judgment with curiosity and transformed her relationship with food and herself. Join us as Marnie talks about the small, proud steps she took, the wins she now looks for, and how self-acceptance became her most powerful tool.
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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If you've ever found yourself using setbacks as a reason to quit? I've been there too.
Iâm not superhuman, but Iâve found a way to stop quitting when things get tough. Every time I want to give up, I remind myself that quitting would only make me feel worse and stressed. Instead, Iâve learned how to use struggles as growth opportunities.
In this episode, Iâm sharing how I shifted from a mindset of âlackâ and âvictimhoodâ to one focused on growth and progress, and how rethinking my core beliefs helped me stay motivated even through tough times and not give up.
If you're done with feeling stuck and want to keep moving forwardâno matter what comes upâthis episode is for you. Letâs talk about discomfort, change, and why embracing unease is the real path to growth.
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Iâve been thinking a lot about success lately so In this episode, Iâm sharing some raw voice memos and real chats with my husband, Nick, as we dig into what success means for us.
From mindset shifts to those everyday moments that shape how we see the world, this is a laid-back, behind-the-scenes peek at our thoughts. Itâs real, itâs casual, and it just might get you thinking about success in a whole new way.
Send me DM on Instagram and let me know if you like this kind of content. I'd love to hear from you.If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâ
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week. -
Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. Often, the focus is on what to do, but we forget to consider what we need to not do.
Every choiceâwhether itâs about time, energy, money, or enjoymentâcomes with its own cost.
Iâll share my personal approach to balancing these trade-offs, like simplifying meals to save time for family, and Iâll also discuss common challenges many of us face.
By recognising and embracing these trade-offs, you can stay focused, realistic, and consistent on your journey to achieving your goals.
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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Meet Palomoa, one of our amazing Lean with Plants clients, who has lost 18 pounds and transformed her life in just a few short months, despite facing challenges like chronic illness and ADHD.
After trying countless diets, sheâs finally discovered what truly works for her. Tune in as we dive into her inspiring journey, filled with insights and practical tips that can motivate you to make positive changes in your own life!
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goalshttps://link.localbestgyms.com/widget/form/pOZDvwcJQoWbQ5KPeiGv
đ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
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What if instead of feeling like a failure every time you mucked up, you got a boost of motivation and could make progress faster?
What if instead of being scared of failure, you embraced challenges head on with excitement?
I truly believe that when people learn to fail âwellâ they become unstoppable.
Tune in to hear how to do just that.
If youâre ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
đ Join my FREE Kickstarter Challengeđâ â â
â https://www.chelseamae.com/kickstarter-aboutâđ€ Find me on:
My Website â https://www.chelseamae.com
Instagram â https://www.instagram.com/chelseamaecullen/
Youtube â https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
- Visa fler