Avsnitt

  • This week we're talking about mindset, particularly challenging your thoughts by using positive affirmations and mantras. I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative. I hope this episode will give you some hope to believe change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% control and influence on how we respond them.

    Resources
    7 Habits of highly effective people by Stephen R Covey
    Man’s search for meaning by Victor E Frankl
    Atomic Habits by James Clear

    If you like this episode please leave a review and let me know what you think.

    📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework


    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • If you want to lose weight, you may be wondering how much you should be exercising and what exercises you need to do to lose weight.

    Losing weight is all about being in calorie deficit, so it's understandable you think you need to exercise to lose weight as you'll burn more calories right? Whilst there is some truth to that it's more complex than you might think. There's a lot to unpack this week, so in this episode I'll be discussing what effect exercise has on your ability to lose weight, what exercises to do and most importantly when is the right time to include it.

    Podcast episode about NEAT:
    https://podcasts.apple.com/nz/podcast/heres-a-very-neat-fat-loss-hack-you-need-to-know/id1502040576?i=1000497988464

    📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

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  • This week I thought I'd talk you about how to get comfortable, with being uncomfortable.
    Embracing discomfort definitely won't be pleasant but it's necessary if you want to experience personal growth.
    The thing is If you always stay in your comfort zone and avoid situations where you might fail or be uncomfortable, then there is little way for you to grow as an individual.

    A quote which I love and I have hanging on my wall is " fail faster" because it reminds me everyday that instead of striving to be perfect, to fail fast and often because you can achieve so much more by just getting started, giving it ago, being okay with failure and being uncomfortable.

    Link for the video game YouTube video I mention: https://youtu.be/s6tLGo9yij0


    📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • In this episode I share 4 key ways I keep going when my goals feel so far away! I talk a lot about not being perfect and why it's important to fail faster but this week I want to get a little more personal. The crux of it is; We don’t want to put our lives on hold until we reach a certain goal, because life is happening NOW, and the future is never a given. It's so important to focus on the present and put values, before beauty.

    I'll be talking about why this matters so much to me and how I create meaning in today.
    You can work towards being an improved version of yourself, but ultimately to keep yourself going it boils down to having contentment, joy and appreciation for today.
    We have to start living and be grateful for today before it’s too late.

    Episode resources:

    Books mentioned
    The Subtle Art of Not Giving a F*** by Mark Manson
    The Seven Habits of highly effective people by Stephen R. Covey
    Essentialism by Greg Mckeown


    📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/lean-with-plants-kickstarter-framework

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • Harness the power of gateway habits to boost your consistency with less effort.

    🎉 Win a goodie bag starter kit and a scholarship to the Lean with Plants program! 🎉

    Challenge runs from Friday the 5th ➡️ Monday 8th August 2022 (CST)

    My definition of “gateway habits” are small, easy habits that have a HUGE knock on affect to other behaviour.

    They’re like gateway drugs. Once you start, the harder stuff is the next step (although unlike taking drugs gateway habits make way for POSITIVE behaviour!!)

    Click below to get involved in the challenge👇

    https://www.chelseamae.com/gateway-habits-challenge

    Lean with Plants opens for enrolment soon! Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    James Clear - Atomic Habits 📕

    https://jamesclear.com/atomic-habits

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • Kezia lost 50 lbs (and counting) while spending less time in the kitchen and making her system easy.

    Here’s what she said:

    “in January when the doors were open for LWP I wasn't quite ready to jump in, I felt like I had all of the knowledge and understanding and I could do it on my own. So I decided to give myself some time to try it alone. Alas, I was able to eat the right things but then weekends would come and my consistency would fly out the window. So here I am signed up for LWP this round and already just investing the money in it is giving me the push I need to practice my consistency and reach my goals!” (July 2021)

    Since then she’s focused on layering habits like her home habit, then weekends, then eating out.

    It’s crazy what can happen with small, consistent action and learning to trust yourself again.

    If you want to experience this for YOUR weight loss, then join Lean with Plants!

    We’re open for enrolment very soon.

    Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • Those that have been following me for a while know that I recently went on a 3 month trip around the United States of America. Whilst traveling I haven't been keeping up with eating 100% healthy, as I would in my home environment. So in this episode I'm going to talk about several actionable positive behaviours I'm going to start doing to get my healthy eating habits back on track now that I'm back home in New Zealand.
    If you are someone that struggles with all in all out mindset when it comes to weight loss, hopefully these simple principals will be able help you to stay as consistent as possible, so you can get the desired results you want long term that are sustainable on your weight loss journey making it easier for you to succeed.

    Lean with Plants opens for enrolment in August ! Check out the link to get on the waitlist👇
    https://www.chelseamae.com/LWP2B

    How i'm simplifying my cooking system video on YouTube 👇
    https://www.youtube.com/watch?v=8UZRPSyJ-2E&t=1s

    What running everyday for 70 days has taught me about habits 👇
    https://podcasts.apple.com/gb/podcast/what-running-everyday-for-70-days-has-taught-me-about-habits/id1502040576?i=1000557149358

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • Making faster progress isn’t about stricter diets and more discipline, it’s about taking consistent action steps that move you closer to your goal.

    The problem is we get tired, bored, lose motivation or give up, or (insert excuse here) and progress stalls or goes out the window.

    This isn’t a flaw with YOU, it’s a human character trait that keeps us alive, we’re kinda designed to choose the path of least resistance to conserve energy and constantly innovate… BUT that’s not super helpful when we need to say no to oreos and YES to broccoli. 😭🥦

    The good news is instead of working against it, we can hack motivation by using tools like the next tiny step method to KEEP moving forward, even in our worst moments.

    In this episode I share exactly how to use the method to find your next tiny step, commit to when you’ll implement it, and use momentum to make your next actions easier and more likely. Yah!!

    This method was developed by Richard Ralston who is a mentor, friend, and amazing human, so check out more about him below 👇

    https://richardralston.com/

    A lot of these concepts were also inspired by James Clear and Greg Mckeown and you can find the links to their books below👇

    Essentialism - Greg Mckeown

    https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382

    Atomic Habits - James Clear

    https://jamesclear.com/atomic-habits

    We use this method in our Progress PODS in Lean with Plants and it’s helped our members see phenomenal results. If you’re not making the progress you want to on your weight loss journey, why not join our fam, and start taking leaps and bounds with the tools to make it easier and a community to support you a long the way.

    How Beth Lost 40lbs Podcast episode
    https://podcasts.apple.com/us/podcast/how-beth-lost-40-lbs-and-kept-it-off-after-15-failed-diets/id1502040576?i=1000558653972

    Lean with Plants opens for enrolment soon! Check out the link to learn more and get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • After traveling the United States for 2 months I’ve got some thoughts about eating healthy (and not) here and I wanted to share them with you!

    This episode is really just a conversation about processed foods, huge billboards that pull you off the highway, the price of cherry tomatoes and how to set up your environment to promote the behaviours you want to cultivate.

    There are some fascinating things about human psychology and behaviour that we can learn about shaping habits from McDonalds, as counter intuitive as that sounds!

    If you found this episode helpful and have a practical application, send me an email, dm, or message in a bottle so I can geek out about it too!

    See you next week for another episode.

    Lean with Plants opens for enrolment soon! Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • I struggled with my weight for almost 10 years. I was miserable and unhappy and after many failed diets, too many rules and too much restriction, I thought it was time to do something that was sustainable, easy, obvious and attractive! That's when I finally found a solution that worked for me. I was able to lose 40lbs and become the leanest I have ever been if my life even after having 2 kids! The method I'm going to be talking about is tried and tested across my course Lean with Plants where hundreds of women have managed to lose weight just by using the same systems.

    Learning about how weight loss works is a small piece of the puzzle. You may know what you should be doing, but it's implementing what you know that's the hardest part! The missing piece for a lot of women is building a strong habit foundation on a consistent basis that help you become the kind of person who is able to accomplish your weight loss goals.

    Do you struggle to stay on track even though you know what to eat? Do you feel you have an all or nothing mindset and once you fail, you revert back to old eating habits? In this episode I'm going to discuss why habits are so important, and how to use them to build systems that make your weight loss easy, obvious and attractive so you can become more consistent and finally start shedding those pounds!

    Remember this is not a bout willpower, it's not about someone else being better at it than you. It's about finding a system that works for for you! You are not broken and you are certainly not a failure. There are many different ways of implementing new systems and habits that can work for you. Listen to this episode so I can give you the kickstart you need to finally have the food freedom that I now have.

    I also take some questions at the end! I hope the Q&A is super helpful for you!

    If you want to watch the Instagram live replay video - go to my instagram page here:
    https://www.instagram.com/p/Cc4DkktKAbG/

    Plant based nutrition facts
    https://nutritionfacts.org/

    Info on Lean with Plants Course Membership
    https://www.chelseamae.com/LWP2B

    I highly recommend the book by James Clear - 'Atomic Habits' if you're interested in habit change!

    Want to join Lean with Plants - Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • I recently did an Instagram live where I spoke to some of the amazing Lean with Plants members about their personal experiences on their weight loss journey and took some of your questions! There were some great questions and I loved answering them all, so I thought it would great to share this live episode with all of you, so that you can find the answers to some of my most commonly asked questions!

    In this episode, I answer questions about how to change your habits so you can start to master your life, how to use systems to get results rather than using motivation, plant based pregnancy and tips on how to stay consistent so you're finally able to to make steps towards getting food freedom!

    The Lean with Plants members also share their personal stories and tips about how they lost weight! They also give you an insight to into the Lean with Plants course and how the course has helped them change their lives.

    I hope this Q&A is super helpful for you!

    If you want to watch the Instagram live replay video - go to my instagram page here:
    https://www.instagram.com/p/Cc-0D9lI3iS/

    Plant based nutrition facts
    https://nutritionfacts.org/

    Info on Lean with Plants Course Membership
    https://www.chelseamae.com/LWP2B

    I highly recommend the book by James Clear - 'Atomic Habits' if you're interested in habit change!

    Want to join Lean with Plants - Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • I finally got the chance to do my first in person podcast and meet with the amazing Beth, who is a pod leader in the Lean with Plants course, and it was so exciting!!
    In this episode Beth shares her incredible story of how she was able to lose 40lbs and finally find the food freedom she desperately wanted after trying around 15 unsuccessful diets which she had done for most of her life.
    Beth discusses how she was able to use the skills she had taken from Lean with Plants course to create systems that enable her to be consistent with her eating habits, eat as much as she wants and finally lose the weight she always wanted, become her leanest in a long time and get to a place where she now feels comfortable in her own skin. We also talk about the benefit of celebrating wins no matter how small and how you important it is to celebrate wins and yourself!
    I got so much out of this episode! I hope Beth's story inspires you as much as it did me

    Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • I started a challenge with some friends where I would commit to running 5km a day for 90 consecutive days. It's now day 77 of the challenge and I’ve managed to run 5km every single day for 77 days and counting.

    In this episode, I discuss what I’ve learnt about habit formation and the many behavioural hacks this challenge has taught me along the way. All of which, have made it possible for me to continue running for 70+ days, even when I was struggling and just wanted to give up.

    There are 4 important steps to how our brain forms habits; the cue, the craving, the response and the reward, all of which I will explain in this episode and how our behaviour is shaped by them.
    When you understand how habits are formed and you start to see the power of using behavioural tools to hack your habits, you will think about behaviour in a completely different way.
    I'm hoping you can starting using these ideas and hacks so you can begin designing a system that works for you. A system that enables you to follow through with doing those things that may seem too far out of your reach, because you'll equipped with the knowledge and tools to make it much easier for you to achieve success.

    I HIGHLY recommend reading the book Atomic Habits by James Clear to understand more about how you can hack your habits through behavioural change.

    Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • In this episode I have the privilege to talk to Bree who shares her amazing story about how she managed to transform her life, change her daily habits and lose 37lbs since beginning her weight loss journey. It was Bree who inspired me to run 5km a day, as she was able to run 5km a day for 250 consecutive days, which in total is 1250kms, that's absolutely incredible!

    In this episode Bree shares it all. How she managed to grow trust and confidence in herself to lose weight, how long it took her to get results and the small daily habit changes that helped lead her to massive results!

    Her story just blows me away because it is so powerful what can happen when you decide to look forward to the future, not look back at past failures that have been holding you back and continue to push forward making daily improvements that get you closer to that person you want to become. Bree has mastered the foundational habits that has enabled her to master her life and we both believe that it's possible for you too!

    Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • Are you a self proclaimed binge eater? Maybe you’ve tried various diets, severely lowered your calorie intake, staved yourself, gone to bed hungry and yet no matter what you still just can’t seem to get out of the never ending binge eating cycle.

    In this episode I talk about my personal struggle with binge eating and how I was able to stop the cycle of binging on food, lose 40 lbs, and maintain the best figure I’ve had in my adult life.

    Now I have the freedom to eat as much as I want without the fear of binging. I hope this episode empowers you to take back control, so you can develop a better relationship with food and build the habits that are going to get you the weight loss results you want.

    Lean with Plants opens for enrollment soon! Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    Some other podcast episodes you might find helpful:

    How to stop emotional eating👇 https://podcasts.apple.com/nz/podcast/how-to-stop-emotional-eating/id1502040576?i=1000507256964

    Getting in touch with hunger and fullness cues + intuitive eating👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000535360592

    How to use failure to 10x your results👇

    https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000544842782

    Who are you going to need to BECOME to get lean?👇

    https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475

    📚Want a free recipe ebook?

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • In this episode I talk to Katy who shares her incredible story about her battle with Bulimia and how she managed to overcome it, lose 20lbs and keep it off sustainably. Although this episode is an emotional one, Katy’s story has a happy ending! She is now confident about her eating habits, and she finally has food freedom and has lost the weight without starvation or restriction. I really hope Katy’s story encourages anyone who is experiencing difficulties that you can walk away with hope that change and healing is possible!!!

    Get on the waitlist for the Lean with Plant's program opening soon!👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • Understanding a calorie deficit in conjunction with calorie density and habit change is what really made a difference to me losing 40lbs. I recently put out a YouTube video with the 5 action steps that helped me on my weight loss journey to losing 40lbs, but I thought It would a be a great idea to delve into more depth on this topic, so that it can help you understand in more detail how fat loss works. In this episode I’ll be sharing with you the 5 core principals that helped me lose 40lbs and keep it off for years.

    You can watch that video version below!

    https://www.youtube.com/watch?v=5u5rWIVW5g8&list=PLx5KyrWlb91IiT51kZvTej263jPBOINin&index=16

    Podcast episode on calorie density 👇
    https://podcasts.apple.com/nz/podcast/how-to-get-into-a-calorie-deficit-without-counting/id1502040576?i=1000468508974

    Lean with Plants opens for enrolment soon! Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • With everything that's happening in the world right now, it can be very difficult to focus on the things that we used to see as 'important' but may now may seem 'less important'.
    The thing is, when you put all your focus on issues that are outside of your control, your overall influence on those issues ends up shrinking, as you become less focused on the things that also actually matter to you.

    I want to say, it's okay to not be okay sometimes and worry about things beyond our control because we are human with emotions, but we all know that when anxiety and stress they take over and influence our ability to cope, work, eat healthy then we need to have a strategy to deal with it.

    So in this episode, I'll be discussing a great way to help you cope with whats happening in the world and how to not let outside factors (such as stress, war, injustice) derail your progress, by explaining the 3 key things that have helped me deal with stressful times and still maintain a high level of consistency.

    The 7 habits of highly effective people book by Stephen Covey 👇
    https://www.amazon.co.uk/Habits-Highly-Effective-People-Anniversary/dp/1471195201/

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • When it comes to habit change (including weight loss) we are are hardwired to choose the path of least resistance. We rely so much on willpower and motivation to change our habits, but lack of motivation and willpower are not character flaws. They are a reaction to the systems we create.

    You can see increasingly better results by not working smarter NOT harder. Every single successful person who has maintained their weight loss in the long term has created a system that works for them, one that makes it as a easy as possible for them to maintain it long term. They do NOT have more willpower than you. They simple have a better system.

    The secret to success is understanding that you need remove any obstacles and friction in your path and make it simpler and easier for you to succeed!
    Listen to the full episode so you don't miss the 3 steps I outline on how to remove friction, so you can step into your power and achieve success without any extra effort at all!

    Here are some other podcast episodes mentioned:

    Your progress hinges on this👇

    https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000526192440

    How to make progress easier and faster👇

    https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000521930794

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.

  • How many calories are you really burning? If you’ve ever felt confused about where you sit on the ‘bell curve’ of calorie burn and how to determine your base metabolic rate (BMR) then this episode is for you!

    There is so much confusion around calorie burn and finding those numbers, but the more important question is how to reduce and stay consistent from your unique starting point... whether that’s low or high!

    After taking a deep dive into understanding metabolic rates, overall calorie burn and average calorie numbers you’ll learn the 3 top action steps you need to start losing weight with or without finding an arbitrary number.

    Neat explained

    https://www.ncbi.nlm.nih.gov/pubmed/12468415

    Calorie average requirements

    https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5

    Lean with Plants opens for enrolment soon! Check out the link to get on the waitlist👇

    https://www.chelseamae.com/LWP2B

    📚 Get your FREE ebook!

    If you like this episode, please give me a review and a share!

    Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

    I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

    🤙 Find me on:

    My Website ➔ https://www.chelseamae.com

    Instagram ➔ https://www.instagram.com/chelseamaecullen/

    Youtube ➔ https://www.youtube.com/ChelseaMae

    Subscribe and see you next week.