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Welcome back to the Iron Sights After Dark Podcast!
This episode is part of our SHOT Show 2025 series, and I had the chance to sit down with Frank Proctor—one of the best in the practical and competition shooting world.
With a background in Special Forces, Frank spent years honing his skills both in the military and on the range. Over time, he climbed the ranks in competition shooting to become a Grand Master, and in this episode, he breaks down exactly how he did it.
Frank’s journey is as interesting as his approach to training, and I let him roll with some great insights. We also talk about what he’s up to now, including his training facility in Alabama and his work helping others improve their skills behind the gun.
Whether you’re into tactical shooting or competition or just love hearing from top-level shooters, this episode is packed with knowledge and stories you won’t want to miss.
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Timestamps:
00:00 Intro
05:31 Frank’s Early Career & National Guard
11:21 Special Forces Training & Deployments
27:43 Transition to Competitive Shooting
41:33 Army Marksmanship & Ammo Adventures
43:10 Dry Fire Training & Breakthroughs
46:20 From Training to Competitions
50:09 Evolution of Shooting Skills
54:24 Starting a Professional Shooting School
55:14 Social Media & Networking in Shooting
59:29 Innovations in Shooting Equipment
01:17:17 Future Plans & Exciting Projects
01:20:20 Closing Thoughts & Farewells
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Welcome back to the Iron Sights Podcast! In this episode, the crew from Red Dot Fitness breaks down the best strategies for gaining muscle as a hard gainer.
We’ll cover what it means to be a hardgainer, how to determine if you fall into this category, and the specific challenges that come with it.
Whether you struggle to build muscle or just want to optimize your growth, we’re exploring nutrition, training, and key solutions to help you see real results.
Enjoy the show!
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25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1-
Timestamps:
00:00 Intro
01:47 Hardgainers & Somatotypes
06:08 Ectomorphs vs. Mendomorphs vs. Endomorphs
09:59 Ectomorph Challenges & Strategies
11:14 Personal Experiences & Tips
17:28 Optimizing Protein & Gut Health
25:26 Probiotics, Enzymes & Dairy Sensitivity
30:47 Carbs for Muscle Gain
35:47 Best Workouts for Ectomorphs
41:44 RDF Strong Program & Supplements
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Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
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In this episode, I had the pleasure of sitting down with the one and only Kingsley Pinderhughes III, better known as Kingpix Media on Instagram.
If you’ve spent any time in the tactical community online, you’ve probably seen his hilarious and satirical content. He’s the mastermind behind the “Punch Out & Go to Work” persona, and his sharp wit has left no one off the table.
In this conversation, we dive into his background, his journey in law enforcement and the military, and what drives his creative process. This was a fun and insightful conversation that’ll make you appreciate the work that goes into crafting an online persona. Sit back, relax, and enjoy this episode of the Iron Sights Podcast!
Timestamps:
00:00 Intro
07:07 Rise of KingPix Media & Photography
12:13 Videography & TikTok Breakthrough
23:57 Balancing Family, Creativity & Comedy Roots
41:10 Law Enforcement Career & Officer Survival
45:16 Joining the SWAT Team & Work-Life Balance
47:16 Social Media & Leadership in Law Enforcement
55:19 Humanizing the Badge & Prioritizing Officers
1:03:38 Creative Ventures & SHOT Show
1:25:07 Final Thoughts & Reflections
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
Welcome back to another episode of the Iron Sights Podcast!
Today, I’ve got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss.
If you’re a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you...
We’re tackling whether you’re just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-building programs to key mindset shifts, we’re giving you the roadmap to sustainable fat loss and strength gains.
Enjoy the show!
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25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1-
Timestamps:
00:00 Intro
01:54 Fat Loss for Men Over 40
03:57 Common Misconceptions
06:57 Protein & Macronutrient Balance
09:18 Pitfalls of Popular Diets
17:43 Effective Weightlifting Strategies
26:51 Quality Sleep & Recovery
40:57 Supplements & Hormones
44:13 Fundamentals for Men Over 40
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
In this episode of Iron Sights After Dark, I sit down with Richie Arnold, a highly experienced law enforcement officer and SWAT leader, to break down two major incidents that rocked the nation on New Year’s 2024-25.
We discuss the tragic events in New Orleans, where a truck attack claimed multiple lives, and the shocking explosion of a Tesla Cybertruck outside the Trump International Hotel in Las Vegas. Richie shares his insights on how major metropolitan agencies prepare for and respond to crises like these, drawing from his firsthand experience, including his response to the 2017 Mandalay Bay shooting.
Timestamps:
00:00 Intro
04:52 Richie’s Background
06:54 Joining SWAT
15:00 Recruitment Challenges
26:24 Training & Public Expectations
41:24 Life in SWAT
49:29 Raw Tactics Intro
59:34 Training & Perception
01:11:38 Motivation in Law Enforcement
01:22:56 Training & Budget Issues
01:32:23 Situational Awareness
02:00:55 Final Thoughts
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/ -
In this episode, the whole crew—Ryan, Steven, CeCe, and I—are breaking down the top four ways people mess up their metabolism.
Whether you’re new to fitness, have been grinding for years, or stuck in that frustrating yo-yo cycle, chances are you’ve made some of these mistakes. But don’t stress—it’s not game over!
We’ve got simple, practical tips to help you fix it, boost your metabolism, and get back on track for long-term fat loss, better performance, and overall health.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:
00:00 Intro
03:01 Understanding Metabolism
04:41 Mistake #1: Too Much Cardio & Eating Less
06:57 The Pitfalls of Excessive Cardio
14:05 Mistake #2: Fasting & Skipping Meals
26:59 Understanding Carbohydrate Storage
28:27 Mistake #3: Leaning on Endurance Training
32:33 The Pitfalls of Low Power Mode
37:07 Mistake #4: Boosting Fat Loss with Supplements & Pharma
50:20 Rebuilding Your Metabolism
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
Here’s another Iron Sights Podcast episode coming off Shot Show 2025, featuring Scott Jedlinski of Modern Samurai Project.
When I started my journey to becoming more confident with firearms, I noticed nearly every instructor I trained with credited Scott for shaping their approach to shooting—especially with the red dot pistol.
Despite hearing his name so often, I had never taken a Modern Samurai Project course—until about a week after this interview. After finally experiencing his instruction firsthand, I understood why so many top-tier instructors reference his methods.
In this episode, we dive into Scott’s unique path to firearms instruction and his remarkable rise in the industry. We discuss his philosophy on shooting and teaching, the principles behind his methodology, and the “why” that drives everything he does.
Scott is one of the busiest instructors out there, running countless classes each year, and his insights are invaluable for anyone serious about improving their skills.
Enjoy the show!
Timestamps:
00:00 Intro
04:28 Scott Jedlinski’s Background
07:19 The Rise Of Modern Samurai
09:35 Teaching And Competition
19:06 Philosophy Of Instruction
35:33 Growth Of Shooting Sports
40:19 Changes In Instruction Methods
42:54 Principles Vs. Techniques
46:42 Athleticism In Shooting
53:54 Influence Of Top Competitors
1:01:09 Learning From Different Styles
1:11:26 Becoming A Grandmaster
1:13:45 Gunfights Vs. Competitions
1:16:58 Importance Of Technique
1:30:02 Goals For 2025
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/ -
Welcome back to the Iron Sights Podcast!
Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness.
The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger.
What are the real-life tasks and goals that your gym training supports? Whether it’s improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we’re giving you a new way to think about your training and its purpose.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:
00:00 Intro
02:06 Last Year’s Fitness Journey
02:41 New Goals for the Year
04:49 Challenges of Outdoor Sports
09:06 The Importance of Play
11:47 Exercise for an Active Life
21:55 Adjusting Training for Basketball
24:39 Foundational Resistance Training
29:19 Strength and Conditioning Principles
30:55 Fitness Mindset and Lifestyle
37:54 The Role of Physicality in Life
42:30 Final Thoughts on Health
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker.
Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and amongst his other acts of civil service trains SWAT teams and first responders nationwide.
This time, he’s stepping out of the interviewer’s chair and into the hot seat, where we tackle real, unfiltered conversations on topics that matter. If you haven’t already, make sure to check out The Anti Hero Podcast—it’s packed with must-hear stories. Now, sit back and enjoy this episode with Brent Tucker!
Timestamps:
00:00 Intro
10:16 Tim Kennedy Episode & Public Reactions
14:01 The Antihero Podcast’s Mission
22:23 Truth in Storytelling
50:09 Speaking Out & Community Support
56:59 First Responder Coffee & Business Challenges
01:21:02 Training Law Enforcement: Challenges & Rewards
01:44:51 Solutions & Citizen Responsibility
02:08:24 Podcast Impact & Reflections
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/ -
In this episode of the Iron Sights Podcast, we tackle a topic that many have been asking about—the use of nicotine and its impact on human performance.
Joined by Ryan, Stephen, CeCe, we break down the science behind nicotine, how it affects the brain and body, and the potential advantages and disadvantages it may have. From pouches, dip, chew, and smoking to patches, lozenges, and gum, we cover it all—including the recent FDA authorization of nicotine products.
Whether you’re a current user, skeptical about it, or just looking for more information, this episode is here to help you make informed decisions about nicotine use.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:
00:00 Intro
02:19 Introduction and Today’s Topic: Nicotine
07:36 Neurocognitive Benefits of Nicotine
12:48 Nicotine’s Impact on Performance
20:04 Nicotine’s Acute and Long-term Effects
29:19 Nicotine Pouches vs. Traditional Tobacco
39:29 Concerns About Youth and Vaping
42:07 Nicotine’s Impact on Metabolism and Fat Burning
43:49 Nicotine and Athletic Performance
51:19 Addiction and Dependency
1:02:29 Nicotine’s Application in Focus and Fine Motor Skills
1:16:42 Recommendations
Connect With Us:
Website - https://ironsightspodcast.com/
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In this episode of Iron Sights Podcast, I sit down with Mike Mihalski & Kyle Grothues, two high school buddies who turned their passion into one of the top rifle and parts manufacturers in the industry.
These guys aren’t just business owners; they’re hands-on, in-the-trenches gun nerds who put in the work, both in their factory and face-to-face with their customers. We dive into their journey, the challenges they’ve faced, and what makes their approach unique in an industry filled with big names and custom builders.This conversation was even more special because it took place at Shot Show 2025, inside Staccato Vegas (formerly Prairie Fire). If you’re into firearms, you’ve probably seen Mike and Kyle on Instagram, other podcasts, or at industry events. They bring energy, knowledge, and an unfiltered perspective on what it takes to stand out in this competitive space.
Timestamps:
00:00 Intro
05:30 Sons of Liberty Origins
08:47 Challenges & Growth
14:22 Innovations & Future
22:20 Law Enforcement Expansion
33:26 Innovation & Intuition
35:02 Future-Proofing Firearms
38:06 Decline of Customer Service
41:03 Importance of Customer Retention
56:25 Scaling While Maintaining Quality
01:02:29 Consistency in Manufacturing
01:05:05 Building Company Culture
01:10:03 Hiring the Right People
01:15:36 Industry Challenges & Innovation
01:23:39 Social Media’s Impact
01:31:32 Future Plans for SHOT Show 2025
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/ -
We’re back in the studio with the entire Red Dot Fitness crew.
In this episode, we’re diving into the top three reasons you might not be building muscle. Whether you’re just starting out or have been hitting the gym for years, these are straightforward principles anyone can understand. We’re keeping it simple and practical, so you can start using these tips right away to make the most of your workouts and see real results.
Enjoy the show!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:00:00 Intro
01:50: Understanding Muscle Building Variables
04:14: Key Principles of Muscle Hypertrophy
05:06: Mechanical Tension Explained
06:31: Load Management for Muscle Growth
07:35: The Importance of Recovery
08:46: Application of Principles in Workouts
14:42: Balancing Strength and Hypertrophy
24:21: Recovery Strategies and Nutrition
40:43: Final Thoughts and Practical Tips
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
Welcome back to the Iron Sights Podcast! In this episode, I sit down with Buck Pierson, CEO of Staccato 2011.
We dive into the newly released Staccato HD P pistol, covering its design, manufacturing process, and the buzz it’s creating at the show. Even skeptics are lining up to check out this groundbreaking firearm. Buck also shares updates on the exciting developments at Staccato and the big changes the company has seen over the past year.We also talk about Prairie Fire, a facility rapidly becoming a “Disneyland for shooters,” and the upcoming West Coast Range Weekend happening there in October 2025.
Timestamps:
00:00 Intro
04:19: Catching Up with Buck
04:54: Excitement Over New Release
05:28: Product Development Journey
08:57: Innovative Features
24:37: Testing and Validation
34:29: Company Culture
42:45: Dealer vs. Consumer Sales
47:08: Industry Trends & Growth
47:40: Marketing Strategies
55:49: Importance of Culture
58:54: Challenges in Firearms
01:14:16: Law Enforcement Service
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
Take The Free IEP Assessment: https://iep-assessment.com/
Behind The Mic:
Scott Howell
Aaron Dugger
Jacob Heppner
IEP Programs:
◼️Strength Program: https://iepstrength.com/
◼️Speed & Power Program: https://iepspeedandpower.com/
◼️Capacity Program: https://iepcapacity.com/
◼️Performance Track: https://iepperformance.com/
Download In Extremis Performance Free Guides:
◼️https://iep-guides.com/
Follow IEP:
◼️Website - https://inextremisperformance.com/
◼️Instagram - https://www.instagram.com/inextperformance/ -
Welcome back to the studio with the Red Dot Fitness crew! In this episode, we’re breaking down the essentials for accelerating fat loss in 2025.
We get into a few practical steps you can take including tips on building better habits, setting realistic goals, and avoiding common pitfalls. You’ll also hear about how to fine-tune your nutrition, prioritize strength training, and stay consistent even when life gets busy.
Wherever you are in your fitness journey, this episode will help you take the next step toward feeling, moving, and looking your best.
Let’s make 2025 your strongest year yet!
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
01:18 Holiday Hard
22:35 Accelerating Fat Loss
36:11 Step 1
43:08 Step 2
58:34 Step 3Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ -
Welcome back to the Iron Sights Podcast! This episode is a special one. A week before recording, I got a call from Mike Pannone of CTT Solutions. He let me know that he and Matt Pranka of Xray Alpha would be local and teaching a course together. Somehow, we managed to get both of these legendary figures in the studio at the same time, making this episode truly unique.
Mike and Matt are known for their fiery opinions and deep expertise, and they didn’t disappoint. We dive into a variety of training-specific topics, including insights into law enforcement, the impact of social media on the industry, and even Matt’s brief departure from Instagram, a hot topic that many have been curious about.
Enjoy the show!
Timestamps:
00:00: Intro
07:25: Firsthand Experience
12:12: Social Media’s Role
18:32: Shooting Industry Shifts
26:36: Fundamentals Matter
35:29: Public Conversations
37:15: Experience vs. Tech Knowledge
40:11: Military Training
58:17: Evaluating Effectiveness
01:05:38: Leadership & Development
01:10:29: Standards & Accountability
01:16:19: Training Challenges
01:35:36: Limited Resource Training
01:43:36: Goals & Fitness
01:57:48: Firearms Drills
02:02:15: Performance Shooting Explanation
02:12:50: Final Thoughts and PlansRed Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ - Visa fler
