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In today's After Dark episode, I traveled to Georgia to experience an exiting aerial shooting event hosted by the Greenline Tactical crew including instructor Jon Jeu.
Recently, Jon Jeu has been taking a different approach to firearms training with his own company, Contingency Tactical, offering some innovative and impactful courses. The event gave me a chance to learn a few things about Jon and I asked him to join me on the show. We were able to squeeze in a few minutes between helo flights where we got into the details of his upbringing, LEO and military career, and a discussion around his expertise and vision.
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Use the code "IRONSIGHTS" at checkout for an exclusive discount
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Timestamps:
00:00 Intro
07:09 Jon's Background
19:21 Jon's Deployment
21:59 Overcomming Challenges
24:09 Career Path
30:10 Jon's Retirement
33:05 The Upstart Of Jon's Company
38:32 The Firearm Industry
45:06 The Instructor Connection
47:58 Helicopter Trainin
55:15 Social Media
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In today's episode, I sat down with Ryan and CeCe to discuss how to build muscle and stay fit with just 3 to 4 hours of exercise per week. We understand that fitting a workout into a busy schedule can be challenging, especially if you haven't yet developed the habit. That's why we're sharing key tips to help you achieve your fitness goals in the most efficient way possible. Join us for practical advice and strategies to make the most of your limited time and stay on track with your health and fitness journey.
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Timestamps:
00:00 Intro
06:14 Consistency In Your Workout Routine
13:45 Efficiency In Your Workout
18:56 Structuring Your Workout week
28:55 Exercise Selection
39:26 Complementary Exercises
43:23 Flexibility
48:07 Mastering Your Workout Plan
51:18 Red Dot Fitness Programs
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Saknas det avsnitt?
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In today's After Dark episode, I'm thrilled to sit down with Mike Pannone from CTT Solutions. I feel extremely privileged to have had the opportunity to sit down with Mike - it's was an honor and I hope you enjoy.
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
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SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
06:57 Mike's Background
21:04 Branches of Army
29:51 The Special Unit
48:41 From Army to Industry
53:43 CTT Solution
01:15:50 The Industry
01:34:40 Mastering Skills
01:40:20 The Marketing Pitch
01:48:08 Crafting the Message
01:55:15 CTT Solutions
02:10:41 What's Next
02:22:29 Advice from Mike
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In today's episode, I sit down with Stephen to discuss caffeine and the energy drink market.
We explore the booming energy drink market, industry trends, and the various benefits and potential risks associated with these popular beverages. We also discuss the important considerations for consumers, including the appropriate caffeine intake and how to enjoy these drinks responsibly.
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Timestamps:
00:00 Intro
03:20 Energy Drinks
08:30 Facts About Energy Drinks
11:10 The Value Of Caffeine Intake
15:53 Downsides Of Caffeine
22:13 The Stigma Around Coffee And Caffeine
26:57 Sugar Consumption In Energy Drinks
32:59 Key Benefits of Energy Drink Ingredients
40:53 Responsible Use Of Caffeine
46:58 Preworkout
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In this episode of the After Dark Podcast, we're thrilled to bring back John Valentine for Part 2!
We discuss the impact of strength training in today's fast-paced world and why it's crucial for both physical and mental health. We'll also give you an exclusive preview of the highly anticipated Combative Summit event happening in Mississippi in 2024. Find out who the key speakers and attendees will be, and why this event is a must-attend for anyone passionate about fitness, combat training, and personal development.
If you missed it - catch up on the first episode (After Dark #118) with John Valentine. Whether you're a fitness enthusiast or simply looking for inspiration, this episode is packed with valuable information you won't want to miss. As always, let us know what you think!
Episode Sponsor:
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BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
06:52 The Industry Space
12:39 Fundamentals And Responsibility
15:46 Why Strength Training Matters
26:04 Competitive Summit Event
35:34 Who's Attending the Event?
45:57 What to Expect at Adams's Event
55:08 Discover the Power of Community Events
57:54 Where Can I Sign Up?
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In this episode, Ryan, CeCe, and I get into Andrew Huberman's perspective on "Back Pain." We address the critical issue of information sources, emphasizing the necessity of relying on credible and well-researched insights.
The origin of your information is crucial - it can significantly impact your daily life. This is episode is not meant to bash Huberman on a person or professional level. The goal is to discuss how important it is for people (especially health professionals) to think critically before trusting ANY authority providing health recommendations through the interwebs.
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Timestamps:
00:00 Intro
07:48 Andrew Huberman Podcast About "Back Pain"
16:50 Knowledge-Based Discussion
21:18 Qualified to Advise?
28:32 The Importance of Credible Information
Connect With Us:
Website - https://ironsightspodcast.com/
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In this episode, we got Joe from @tac_tribe2.0 on IG!
We discuss Joe's background in firearms training and professional development. Throughout our conversation, Joe breaks down key realizations and insights from his experiences in the industry, highlighting how to effectively communicate to a broad audience.
We assess the global impact of social media on training and personal development, exploring both the positive and negative influences it has within the space. Joe also elaborates on his approach to communication, particularly how he ensures that his teachings are conveyed both effectively in-person and digitally.
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For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
07:54 Joe's Background
13:43 Joe's Instagram Page
19:31 How to Tell If What You've Learned Works
23:33 Training Evolution
29:34 How Do You Define 'Result' in Training?
37:33 Effective Communication
57:50 A Toxic Community
01:11:10 Social Media
01:32:49 Contact Information
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It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!
I’m an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a lot of ads for these Zero Drop shoes and that somehow they are the best shoes to wear. My physical therapist once told me I had flat feet and I've always felt pretty good in a more traditional type running shoe or trainer but about 4 weeks ago my knee began bothering and I'm wondering if the marketed benefits of Zero Drop shoes might help?Can you talk about different squat variation benefits and why you would or wouldn't choose a specific type of squat?How do i fix my tight hamstrings?What are some soft tissue recovery strategies or techniques that i can use to address some of my chronically tight or tender areas? I have a desk job that challenges my posture all day five days a week, no matter what i do to fix it it seems to keeps getting worse. What specific exercises if any can i add to my workouts to overcome this?I feel like i do a pretty good job programming my own muscle building workouts. As coaches, whats something that a lot of people might be overlooking in their exercise selection?
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Today's questions:Timestamps
00:00 Intro
01:49 Zero Drop Shoes
14:52 Squat Variations
28:14 Tight Hamstrings
37:56 Recovery Techniques
50:02 Sitting All Day & Posture
57:03 What People Miss In Their Muscle Building Workouts
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In this episode, I sat down with John Valentine to discuss his military experience and his journey into the combative training industry. He shares how he was first introduced to combative training and details his initial interactions in the industry. John speaks on the unique language used by instructors and explains the critical differences between observing combative techniques and applying them in real situations. He also provides an analysis of how to assess a fight and effectively utilize learned skills in high-stress scenarios.
Unfortunately we experienced some tech issues and this episode got cut off early. We’ll have John back on the show in two weeks to finish where things left off including some exciting info about the Combatives Summit.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
08:01 John's Background
14:03 John's Military Career
17:45 Combative Training
28:25 John's Transition From The Army To Air Force
31:55 The Combative Industry
35:45 The Instructors
39:35 Seeing Combatives vs Applying Them
49:37 Situational Awareness In A Fight
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In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.
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Timestamps:
00:00 Intro
01:43 Texas Tactical Police Officer Association Conference
08:05 Building Muscle Over 40 Years Old
13:49 Body Building Over 40
20:34 High Intensity Training
26:23 Nutrition & Recovery
36:59 The "Do It Yourself" Program
42:39 The More Is Better Principle
47:32 Doing A Proper Warm Up
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In this episode, I sat down with Nick Suslow to discuss his career policing San Francisco and how Saber Tactics was created.
As you will learn - Nicholas Suslow has been in law enforcement for over 16 years. His diverse experience includes being a full time SWAT Team member for the San Francisco Police Department for 11 years, and includes the following assignments; equipment, intel, recon, and finally as an assistant team leader conducting mission planning and briefings for critical incidents and high risk search warrants. He is a certified police academy instructor, chemical agent instructor, firearms instructor, and diversionary device instructor. Nicholas has also taught close quarters battle (CQB) tactics for hostage rescue, deliberate room clearing tactics, active shooter response for law enforcement and rescue task force training.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
08:22 Nick's Background
16:25 The Law Enforcement Path
20:00 Nick's Transition Into SWAT
26:28 Nick Experience Being New On The Team
32:50 SFPD
40:26 The Lockdowns
56:24 Handling The Covid-19 Situation
01:02:56 Mandatory Vaccination
01:14:18 Being Released
01:19:16 How Nick Dealt With Everything
01:25:52 Anger
01:33:58 The Transition
01:47:06 Working Law Enforcement In Santa Clara
01:55:00 Zero Tactics
02:09:38 How Can You Reach Out Nick?
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In this episode, we got Stephen and CeCe back in the studio to discuss how to speed up your metabolism so you can lose weight (and keep it off), look great and feel energized throughout the day. Stephen breaks down what your "metabolism" actually is and HOW speeding it up can influence healthy long term weight loss. We discuss some key terms like Basal Metabolic Rate (BMR), Resting Metabolic Rate (RMR) and provide client examples of how to correctly speed up your metabolism.
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Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Got a fire one for you guys today with James Geering, host of Behind The Shield podcast. We'll start by exploring his journey from firefighter and stuntman to exercise physiologist. With over 920 podcast episodes and 6 million downloads, James brings a wealth of experience and insight. We discuss a range of topics, from his background to his passion for supporting first responders...an engaging discussion filled with heart and wisdom.
jamesgeering.com - Behind The Shield Podcast
IG: @behindtheshield911
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:10 Jame's Background
15:01 If James Never Got Into Fire Services...
16:56 Fire Service Career In The US
23:56 The Culture In Fire Services
33:28 Ramifications Of The Fire Services
39:01 Fire Services Nowadays
46:41 Challenges And What Needs To Change In The Fire Service
52:13 Starting The Podcast And Helping Firefighters
56:44 The Evolution Of James's Podcast
01:13:21 Notable Episodes
01:17:13 “One More Light: Life, Death and Humanity Through the Eyes of a Firefighter”
01:23:20 James Advice For FireFighters
01:28:24 Behind The Shield Podcast Social MediaRed Dot Fitness Training Programs:
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It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!
My hip flexor muscles feel very tight and I’ve been stretching them 4-5 days/wk for months. Initially it seemed to help them feel less tight. But, after that I can’t seem to make any progress. Any suggestions?I’m starting PHASE 4 of RDF MAX and wondering why I’m not doing any of the traditional BB power exercises, like Cleans or snatches? Can you explain?How long should I stay with my strength training program before I switch to something else like physique or power based training?I’ve been training consistently for nearly 7 years now. I take my training, nutrition, and recovery very seriously, and I’m currently the strongest and fittest I’ve ever been. I’ve reached a point where making the big jumps in muscle and strength have really slowed down and I’m frustrated. What tips do you have for how to jumpstart that process for me again, or should I just get used to this?I’m going into a 4wk mini-cut with my diet with the goal of dropping 10lbs. What tips do you have for making this as successful as possible?My shoulder mobility sucks! Period. I know it’s a problem and I know it limits me but I’m not going to dedicate a ton of time that I already struggle to find in order to do a bunch of rehab exercises to fix this. If there was one or two things I could do each workout that could make a difference without taking away time from what I’m already doing?
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Today's questions:
Timestamps
00:00 Intro
01:18 Tight Hip Flexors
18:26 RDF Max: Traditional Power Exercises
26:37 Switching To Speed/Power
32:24 My Gains Are Slowing Down
46:31 Losing 10lbs In 4 Weeks
58:01 Shoulder Mobility
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Website - https://ironsightspodcast.com/
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In today's episode, I jumped on with Harjup Singh AKA the @americanturbanator on Instagram. I appreciate Harjup for bringing a different perpective to this episode and discussing some of the principles of Sikhism: karma, treating people equally, strengthening faith, serving others, being generous to the less fortunate as well as other principles I believe most of us can get onboard with. Harjup Singh, shares insights into the lineage's origin and evolution, highlighting its steadfast commitment to safeguarding through acts of kindness and protection. He offers a firsthand narrative of the lineage's ethos and aspirations, providing us with a deeper understanding of the Singh religion and it's relation to community-centric leadership and training.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps:
00:00 Intro
08:08 Life, Training, Community & Background
13:47 What Started Sikhism?
19:20 How Was Sikhism Received In The Early Years?
21:06 How The Meaning of Protection Is Being Structured By Sikhism
28:20 "Kindness For Weakness"
31:53 The Singh Lineage
34:52 Harjup's Training
43:48 What Did Harjup Do To Achieve Success With His Training?
51:07 How Harjup's Training Was Influenced
01:05:30 What's Harjup Trying To Catch? What Are His Goals?
01:28:31 Scott's Advice On Staying In Shape On The Road
01:34:29 Different Training Environments
01:41:59 The Importance Of Conversation
01:46:01 Where You Can Find Harjup
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In this episode of the Iron Sights podcast, we discuss the 4 principles and 5 zones of Cardio. Whether you're in the know or new to the Cardio conversation - cardio is misunderstood and often gets a bad wrap. This episode isn't about fat loss, heart attacks or the next best cardio workout: we do our best to simplify the topic while focusing on the positive effects of cardiovascular training.. You will learn how to train in each cardio "zone" and hopefully feel encouraged to test for yourself the benefits of cardiovascular training at your own pace. If you enjoy the episode let us know! When you're ready to get started and follow a 12-16 week program make sure to check out RDF Programs.
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Timestamps
00:00 Intro
03:00 California Weather
05:55 Scott's Call From An Old Client
09:09 The Cardio Conversation
11:19 Socio/Historical Discussion of Cardio
16:42 The Basics of Training Cardio
18:26 The 4 Principles of Cardio
24:38 Oxygen Uptake & Utilization
34:59 The Benefits of Zone 1 & Zone 2 Cardio
40:11 The 5 Heart Rate Training Zones
59:00 Application of The 5 Zones
1:05:14 Implementation
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In today's episode, I linked up with officer Eric Tung to discuss his journey, policing and Blue Grit Wellness. Eric has been a police officer in Washington state for 16 years. He currently serves as a patrol operations commander in Kent, WA. He oversees peer support and wellness programs at his department and collaborates regionally with other police wellness leaders.
As an officer, he worked in Patrol, as a Field Trainer, K9 Officer and in the Civil Disturbance Unit. After being promoted to sergeant, he supervised various patrol squads and was a team leader and trainer in the Civil Disturbance Unit.
Episode Sponsor:
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Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
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SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.Timestamps
00:00 Intro
09:28 Eric's Background
13:31 The Transition To Law Enforcement
20:01 Working Public Service
25:31 The Academy: Now vs Then
34:13 Life As A Cop
45:52 The Challenges
51:24 Finding Motivation & Confidence
59:02 Resources For Cops & Physical Training
01:03:38 The New Generation
01:10:03 The Pragmatic Approach
01:18:43 Being A Commander
01:30:03 Blue Grit
01:37:11 Staying Connected To Eric
Reach out via [email protected]. He would love to hear from you with your questions, feedback, and if you would like to collaborate, receive coaching, and help build this community! Stay gritty!
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Connect With Us:
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In this episode, we go into the world of BioProtein Technology with Dustin Baker, the mastermind behind BioPro+. Here we unravel the mysteries behind this non-synthetic alternative to human growth hormone, answering all the burning questions about its efficacy and applications. From hormones to growth factors, exercise to sleep, anti-aging to metabolism, libido to immune system, and more, this conversation covers a lot. We also talk about Dustin's journey as an entrepreneur and the fascinating innovations happening at BioProtein Technology.
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Timestamps
00:00 Intro
05:21 BioPro+ Origins
11:00 Dustin's Background
19:39 How Dustin Started In The Gym Business
26:19 Dustin Starting His Own Business
31:24 Acquiring BioPro+
36:50 BioPro+ Product
40:29 What People Need To Understand About Growth Hormones
43:21 Growth Factors And How They Work
46:19 Who Is Using The Product
54:45 Why Is BioPro+ So Popular In The BJJ Community
01:01:16 How To Measure The Effectiveness Of The Product
01:13:29 BioPro+ Production, Marketing And Customer Service
01:22:06 Should There Be A Concern If Anything Shows Up In A Blood Test
01:25:57 What To Know About The Product and The Company
01:28:09 How To Find Out More About BioPro+
Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
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In today's episode I had the opportunity to sit down with Wayne and Jesse from Primal Response Training Group. I've been meaning to sit down with these guys for quite some time, as their known for their expertise in law enforcement training down in California. We get into their background, training philosophy, and dedication to providing top-notch training for law enforcement agencies, both within and outside the state. They touch on the importance of culture, highlight key training principles, and share insights that'll make you eager to learn more about their approach to training..
Episode Sponsor:
BioProtein Technology: https://bioproteintech.com/
For $30 off your order use code "IRONSIGHTS" at checkout.
BioPro+ can potentially help to improve balance hormones, increase sex drive, improves insulin sensitivity, and produce increases of mitochondria and nucleic acids to create a total system modulator. BioPro+ regulates, rebuilds, and regenerates at the cellular level to help you look, feel, and perform your best.
Episode Sponsor:
SLNT: https://slnt.com/pages/ironsights
Use the code "IRONSIGHTS" at checkout for an exclusive discount
SLNT offers a range of sleek RFID blocking wallets, EDC Faraday bags, travel gear, laptop sleeves, and key-fob cases with the added protection of their patented Silent Pocket® Faraday cage technology, which turns your devices invisible, and safe, from the outside world by instantly blocking Cellular, WiFi, Bluetooth, GPS, RFID/NFC, EMP, and EMF. This elite signal blocking technology is the easiest way to instantly enhance your peace of mind around how your mobile devices are screwing your digital life up.
Timestamps
00:00 Intro
07:21 Primal Response Origins
10:03 Instructor Vs Facilitator
16:56 Jesse and Wayne's Background
22:59 Becoming A Part Of The Range Staff
40:23 Wayne's Shooting Career And Law Enforcement Preparation
51:39 How To Deliver The Right Information As An Instructor
01:01:26 Navigating Posts Standards Courses
01:05:44 Evolution Of Post Standards Courses
01:11:08 The Biggest Deficiencies In The Courses
01:23:18 How To Encourage Positivity From A Cultural Perspective
01:29:54 Supporting People To Hit The Range
01:43:44 Always Listen To The Experts
01:56:12 Law Enforcement In Modern Times
02:03:51 How To Operate As A Team In The Training Environment
02:15:47 Primal Response In 2024
02:31:27 The Approach Of Delivering Information Through Social Media
02:37:11 Get In Contact With Primal Response Training Group
Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
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In this episode of the Iron Sights podcast, we explore the parallels between investing in muscle building and financial investing, catering to beginners, intermediates, and advanced exercisers alike. We draw on concepts from finance, discussing the importance of planning, savings, compounding interest, risk management, program diversification, and discipline in achieving long-term fitness goals. Whether you're new to fitness or a vet, we hope this conversation offers a fresh perspective on optimizing your muscle-building journey for sustained success.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Timestamps
00:00 Intro
03:26 Unorthodox Ways Of Fitness Classes
11:35 Why Are You Training? What's Your Goal
12:39 Investing And Health, How They Relate
18:59 Key Tips To Invest On Muscle Building
26:38 What I Am Doing To Save What I Have
29:58 Understanding The Power Of Compounding Interest
34:31 Diversifying The Types Of Things That You Do
42:27 Discipline In Investing In A Long Term Plan
52:08 Invest In The Basics (Build Foundation And Fundamentals)
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
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Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ - Visa fler
