Avsnitt
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there’s a fine line between crashing out (losing the essence of your aura) and standing on business (taking up for yourself). to help myself distinguish the two, i stop and notice how i feel afterwards. do i feel depleted? out of body? or do i feel relieved? better than i did before hand? was it worth it? sometimes the answer is yes. sometimes the answer is no. but i always find my way back to my natural state of being. and that’s what matters.
in this episode, we share a practical guide on avoiding crash out— taking care of your energy and protecting your aura being the core of it all.
as always, thank you for being here. thank you for allowing us to take up space. thank you for allowing us into yours. sending you big love.
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listen to this if/when you're having a hard time trusting the process. ily.
more on the law of expanding influence.
so much love and gratitude to VIIA Hemp for sponsoring today's episode. go to https://bit.ly/viiafthh to try VIIA Hemp and use code FTHH! <3
timestamps:
0:00 intro + check-in ritual.
4:37 a breakdown of "trust the process."
11:01 VIIA Hemp. <3
13:47 the law of expanding influence.
25:32 a practice of detachment + gratitude.
29.29 thank you for being here.
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connect with sunset tim:
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connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
Saknas det avsnitt?
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a conversation + reflection on how i create safe spaces for myself. <3 i love you. thank you for being here.
side note: there was some issues with audio quality. thank you for being patient with me during this podcasting journey.
huge thank you to our sponsors for today's episode.
Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.
Visit BetterHelp.com/FTHH today to get 10% off your first month.
books mentioned in today's episode:
glow in the f*cking dark by Tara Schuster
the power of your subconscious mind by Dr. Joesph Murphy
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
timestamps:
0:00 introduction/check-ins
5:35 are you holding space for yourself?
8:40 my experience(s) with feeling safe
15:04 how feeling safe (or lack thereof) affected me
26:00 seed ad
28:05 betterhelp ad
29:54 how I create safe spaces for myself
01:03:28 reminders/thank you for being here. <3
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
this is a continuation of an earlier episode on being in a liminal space. in today's episode, we break down how we're actually able to exist in this space of becoming and why some may never actually become.
we hope this conversation found whoever it was meant to find. thank you for being here and allowing us into your space. we love youuuu sooo much. <3
connect with ri:
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connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
in honor of our 100th episode, we are reflecting on the creative lessons (as well as life lessons) that we've learned on this journey.
we are so full of gratitude and satisfaction to have even made it this far in the journey. while this has been a journey of self-exploration, it has just as much been a journey of connection and community. thank you for always being so open. thank you for continuing to show up, not only for yourselves but also for us. thank you for seeing us. thank you for allowing us to take up space. thank you for allowing us into yours. big love, always and forever.
Thank you Seed for sponsoring this episode. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
on this journey of self-discovery, i've been forced to realize some harsh truths about myself. one of these truths being that i had been holding my breath, unconsciously waiting on someone or something to come save me. from what, exactly? well... the findings are still pending (lol). but i wholeheartedly decided that i am no longer waiting to be saved. it's both fortunately and unfortunately no longer working for me. in this process of becoming the hero of my story, i noticed some life altering changes within this decision.
in this episode, i reflect on the following themes:
blame vs. responsibility forgiveness complaints vs. solutions radical self-acceptance self-narrative shifts inevitable transformationmay this conversation find who it's meant to find. thank you for being here. thank you for allowing me to take up space + for allowing me into yours. know that you are loved.
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
these affirmations are a reminder for myself and for anyone else who needs the reminder: of the worth, the value, the magic, the abundance that lives within.
these affirmations are accompanied by 396 hz of sound healing music— aiding in the elimination of guilt, subconscious fears, and limiting beliefs while simultaneously providing a sense of security. these frequencies heavily encourages cleansing of the root chakra, allowing you to feel firmly rooted in your existence.
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if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
"i'm my best friend and i'm my worst enemy. and no one else can hurt me unless i let em. is you feeling me?"— gucci mane
thank you for being here + allowing us into your space. hoping that this conversation met you exactly when you needed it. ily.
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connect with sunset tim:
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connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
breathe with me for a minute, yeah?
this meditation utilizes the power of sound healing. the sound/music you hear vibrates at a frequency of 528 hz, which is known as the miracle frequency— transforming and repairing the DNA.
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connect with FTHH:
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if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
i haven't been in the best space lately. it wasn't until the morning of this episode that i realized that i re-entered a liminal space (still not sure if i ever left it). but realizing so gave me so much clarity and completely shifted the trajectory of my being. in this episode, i reflect on the past few weeks, what being in this in-between space has felt like for me, and what i've learned so that i'm able to persevere.
thank you for being here + tapping in to my stream of consciousness. i hope that this reflection found you exactly when you needed it. ily. <3
thank you Seed for sponsoring today's episode. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/FTHH and use code 25FTHH to get 25% off your first month.
connect with ri:
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connect with FTHH:
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if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
hiiii, my angels. i've been very vocal about being on this journey back to self— creating space and opportunity to unlearn + detach from it all in order to meet the purest version of myself. i had it on my heart to expand on this during today's conversation with the hope that it would help not only myself but the collective as well.
thank you so much for being here + allowing me into your space. i hope this message found you exactly when you needed it. ilyyy.
connect with ri:
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connect with sunset tim:
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connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
generational curses are something that most of us can relate to. and if you’re here, you too probably feel like you were chose to break said curse. a generational curse is a set of patterns, behaviors, + ways of thinking and living that negatively impact the well-being of the family and were (usually unconsciously) passed down from generation to generation.
in this episode, we discuss:
what a generational curse is curses in our family + how it affected our wellbeing curses we’re breaking in this season of our lives the affects of being a generational curse breaker lessons of a curse breakerif you are here because you were chosen to break the generational curse, just know we see you + and we hear you. remember, where there's a curse— there is also magic. allow it to fuel you on this lifetime journey.
thank you for being here + allowing us into your space. ily. <3
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
***please note that the audio quality in this episode may differ as we were testing out a new mic. rest assured, the usual quality will resume in our next episode. thank you for your patience. :)
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connect with sunset tim:
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connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
thank you for being here + allowing me into your space. ily more than you'll ever know, babe. <3
connect with ri:
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connect with sunset tim:
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connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
survival mode is something that we've mentioned a few times here without fully going in depth about this state of consciousness (and sometimes physical reality). we felt like it was time to finally have this conversation as we both have been in survival mode + actively working our way out of it. in this episode, we discuss 1) what survival mode is to us, 2) the survival mechanisms that we're currently unlearning, and 3) how we were able to get out of survival mode.
we hope this episode finds you well (and if not, that's okay too. feel it and detach.) as always, we appreciate you for allowing us to take up space + for allowing us into yours. we love youuuu. <3
thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today!
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does.
in this episode, i discuss
the illusion of the infinite absence of conflict once you are "healed" what happens when you don't self-sooth how to know the difference between healthy vs. unhealthy self-soothing practices and self-soothing tactics that i use on a daily basis.i hope this conversation/reflection found you excactly when you needed it. thank you for allowing me to take up space + for allowing me into yours. it means the world. ilyyyy. <3
thank you Hungryroot for sponsoring today's episode. Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies.connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
thank you for being here + allowing us into your space. ily. <3
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
a lot of us go through life not fulling feeling or experiencing things to their full capacity— myself definitely included. as a result, our energy fields become blocked + this has a negative affect on our mind, body and spirit. as i have become more aware of self + how i process my experiences, energy resets have become to be an essential part of my journey. an energy reset is an opportunity to feel, release, renew, and come back to self. in this episode, i talk about why + how i am resetting my energy and i also share a few journal prompts for your reset followed by an energy reset meditation.
thank you for being here + i hope this energy reset served you. ily.
journal prompts:
what have i been holding on to that's no longer serving me? what do i need to feel in this moment? i give myself permission to release ___________. write yourself a love note.thank you Lingoda for sponsoring today's episode. join Lingoda's Sprint Challenge (take 30 lessons in 60 days + receive 50% cash back or 30 credits upon successful completion) or their Super Sprint Challenge (take 60 lessons in 60 days + receive 50% cash back or 60 credits upon successful completion). Visit https://try.lingoda.com/Ri_Sprint and use my code 20RI for $25 off.
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
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Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
in this episode, ri + sunset tim talk about what it means to live a life that is unapologetic (or unforgiving lol). in the past, we've both found ourselves blindly apologizing for our mere existence but feel that is time to now own our truth in a very unapologetic way. no more shrinking or shapeshifting into something different to make others more comfortable. it has such a negative affect on our being and in the long run— ultimately helps nobody at all.
thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today!
connect with ri:
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connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
thank you shingi for inspiring this conversation. thank each and everyone of you for being here + allowing me into your space. ily. xoxo, ri. <3
thank you Hungryroot for sponsoring today's episode. Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies.connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
thank you for being here + allowing us into your space. ily. <3
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email [email protected].
--- Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support - Visa fler
