Avsnitt

  • Q&A's are our favorite. in this episode, we answered some of your questions about breakups, religion, advice for teens/young adults, running out of time, difficult lessons we've learned in our long-term relationship and so much more. as mentioned, there were A LOT of questions so we weren't able to answer all of them. we do plan to answer more of them on IG + Tiktok. so, please be on the lookout for that soon. <3

    connect with the hosts of fthh podcast:

    follow ri on IG, YouTube, + TikTok follow sunset time on IG + listen to his music here. follow FTHH on IG, TikTok, YouTube, + check out our merch here.


    background music $HVN + local crew records
    if you are a brand that is interested in partnering with us, please email [email protected]

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • typically, when we hear of someone being a master of something- it's usually in regards to a skill or something outside of one's self. to be a master of something (or someone) is to succeed in understanding it completely. or as Don Miguel Ruiz Jr., author of The Mastery of Self put it, "You become a master of self when you engage the Dream of the Planet and everyone in it without losing sight of your Authentic Self and while maintaining the awareness that every choice you make is your own." in this episode, we discuss what it means to be a master of self and what we're learning in the process.

    Huge thanks to our sponsors.

    Get the best of both worlds with Daily Harvest. Go to dailyharvest.com/fthh to get up to $65 off your first box.

    Take the drama out of planning an outfit and upgrade your closet with Quince today. Go to Quince.com/fthh for free shipping on your order and 365-day returns.

    follow ri:
    instagram— ⁠⁠https://www.instagram.com/riturnerr
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    if you are a brand that is interested in partnering with us, please email cont[email protected] and/or [email protected].

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forward + transform into the being that we were meant to be, we must tend to self. we must tend to the needs of the being that we are now.

    this episode is sponsored by BetterHelp. find your bright spot this season, with BetterHelp. visit BetterHelp.com/FTHH to get 10% off your first month.

    thank you Seed for sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

    I WANT TO GO TO BALI!

    follow ri:
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    follow sunset tim:
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    follow the podcast:
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    if you are a brand that is interested in partnering with us, please email cont[email protected] and/or [email protected].

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • welcome to our very first guided meditation. the best thing you can do for yourself is breathe. allow the power of your breathe + stillness to guide your soul. thank you for allowing me into your sacred space.IG: @riturnerr + @forthehealthyhoes

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • when you don’t know what to do, do nothing. GET STILL. get still until you do know because nobody knows but you.— the one + only, Oprah Winfrey.

    stillness in the mental sense, the spiritual sense is something i used to run from but now find myself craving- not only for answers but also to continue to get to know the ever-changing being that is me. only through stillness will we find the answers to the questions we ask ourselves both consciously and unconsciously. the solution to the recurring themes that always seem to appear. although the world seems to be as chaotic as it’s ever been, our mind does not have to reflect it. with a still mind, we create inner peace. inner peace within creates space for world peace. in this episode, we discuss stillness, entering a state of flow, and how to cultivate stillness via movement + everyday life.

    thank you Quince for sponsoring this episode. visit quince.com/fthh for free shipping on your order and 365-day returns.

    thank you Daily Harvest for sponsoring this episode. go go dailyharvest.com/fthh to get up to $65 off your first box.

    ⁠I WANT TO GO TO BALI!!⁠

    follow ri:
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    follow sunset tim:
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    follow the podcast:
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    ⁠⁠https://www.instagram.com/shvnsinatra/


    if you are a brand that is interested in partnering with us, please email cont[email protected] and/or [email protected].

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • don't take it personal. a common phrase we've all probably heard. we've been having this conversation all week on whether or not we should take it personal.. whatever "it" is. we thought it would be interesting and fun to continue this ongoing conversation on the podcast since the two of us basically stand at opposite ends of the "take it personal" spectrum. society often views taking it personal as a negative characteristic but after this conversation, we both agreed that context is extremely important + whether you take something personal (or not) can depend on the season of life that you're in. so one question: are you taking that sh*t personal or not? wherever you stand is totally fine. what matters is how you allow it to fuel you.

    so much gratitude to Lume for sponsoring today's episode. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FTHH at LumePodcast.com! #lumepod

    thank you BetterHelp for sponsoring today's episode + continuously supporting this podcast. visit https://betterhelp.com/fthh and use code fthh today to get 10% off your first month.

    follow ri:
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    follow sunset tim:
    music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
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    follow the podcast:
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    if you are a brand that is interested in partnering with us, please email cont[email protected] and/or [email protected].

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • perfectionism is something that i struggled with for a while. for the longest, i masked this truth with being super passionate or wanting only the best. and a whole lot of other things i would tell myself. while being the best version of myself is what i'll always strive for, aiming for "perfection" never really did serve me. i was so focused on perfection that it ignited so many negative behaviors within my life. negative self-talk. simply not showing up at all. adopting a lack mindset. the list goes on and on and on. perfectionism can be a challenging thing to escape but if i did it (and still currently doing so), so can you. in this episode, i share some of the side effects of perfectionism that i noticed within myself as well as some habits i incorporated into my life to escape the toxic energy that is perfectionism.

    huge thanks to Daily Harvest for sponsoring this podcast. go to dailyharvest.com/FTHH to get up to $65 off your first box!

    thank you Oak Essentials for sponsoring + supporting this podcast. get 15% off @OakEssentials with the code FTHH at https://oakessentials.com/FTHH. #oakessentialspartner

    follow ri:
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    follow sunset tim:
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    follow the podcast:
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    if you are a brand that is interested in partnering with us, please email cont[email protected] and/or [email protected].

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • we felt like it was time for another check-in. there has been a lot of talk about entering quarter four. while that does give me some level of anxiety, it forced me to stop and analyze what i've been putting my focus on- mind, body, + soul (of course.) we both have been having the urge for a very necessary reset- returning to a space where we can remain grounded and re-align with the intentions we have set for ourselves. this is a friendly reminder for you (but also for us) that everything must be done with intention. intention is one of the driving forces that will allow us to breathe life into all of the things that we desire. sending you all the love + i hope that you're giving yourself grace in this season of your life.

    thank you BetterHelp for sponsoring our podcast. visit https://betterhelp.com/fthh today to get 10% off your first month.

    thank you Seed for sponsoring our podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.

    follow ri:
    instagram— ⁠⁠https://www.instagram.com/riturnerr
    youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
    tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠


    follow sunset tim:
    music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
    instagram— ⁠https://www.instagram.com/sunsettim_/


    follow the podcast:
    merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com
    instagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoes
    youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠
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    background music by
    ⁠⁠https://www.instagram.com/shvnsinatra/


    if you are a brand that is interested in partnering with us, please email cont[email protected] and/or [email protected].

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • before i began my podcast journey, YouTube was a huge creative outlet for me. somewhere along this journey, i decided to take a step back because of some things that was happening in my life and i truly just needed to. that was about six months ago. during this time, i lived, learned, rested, and got to know myself a little better without a camera in my face. i finally feel ready, inspired, and excited even to return back to YouTube. needless to say, this episode was inspired by my recent return to YouTube. before i took my break, i spent a lot of time in my head— second guessing myself, not feeling good enough, and so many other low vibrational feelings. through introspection and self-actualizing, i've learned that the only thing i need to do is show up. honestly and authentically. i am the blueprint. as long as i continue to look inward and refer to the blueprint that is me, everything will fall into place and flow as it should. and that is my message to you today. you are the blueprint. show up. honestly. authentically. in whatever it is that you do and/or desire to do. don't second guess your light. you are enough. as you are. trust your dopeness + magical things will start to happen for you.

    thank you open for supporting + sponsoring this podcast. visit withopen.com/FTHH and use code FTHH to get 30 days free.

    thank you seed for supporting + sponsoring this podcast. Visit seed.com/forthehealthy and use code FORTHEHEALTHY to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
    follow ri:
    instagram— ⁠⁠https://www.instagram.com/riturnerr
    youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
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    follow sunset tim:
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    follow the podcast:
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    background music by
    ⁠⁠https://www.instagram.com/shvnsinatra/


    if you are a brand that is interested in partnering with us, please email cont[email protected] and/or [email protected].

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • a casual conversation on relationships. <3

    in this episode, we discuss the following:

    - our relationship.

    - the importance of communication.

    - commitment.

    - losing self in a relationship.

    - embracing individuality within relationships.

    - understanding that everything is a relationship.

    - nurturing the relationship with yourself.

    huge thanks to BetterHelp for sponsoring + supporting this podcast. visit https://betterhelp.com/fthh and use code fthh to get 10% off your first month.

    thank you so much Factor for sponsoring + supporting this podcast. head to factormeals.com/fthh50 and use code fthh50 to get 50% off.

    follow ri:
    instagram— ⁠⁠https://www.instagram.com/riturnerr
    youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
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    follow sunset tim:
    music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
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    follow the podcast:
    merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com
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    background music by
    ⁠⁠https://www.instagram.com/shvnsinatra/


    if you are a brand that is interested in partnering with us, please email cont[email protected] and/or [email protected].

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • i’m here to simply remind you that everything you want is already yours. i think sometimes we forget as we live life and are faced with challenges. it can be difficult to see the power you posses amidst the chaos. don't allow doubt to cloud your belief in the fact that what's for you is for you. it's already yours. you are energetically aligned with all of the things you desire. the universe doesn't plant seeds without intention. trust me. it's already yours. endless gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free.thank you so much quince for sponsoring + supporting this podcast. take the drama out of planning an outfit and upgrade your closet with quince today! go to quince.com/fthh for free shipping on your order and 365-day returns.follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoesbackground music by ⁠⁠https://www.instagram.com/shvnsinatra/if you are a brand that is interested in partnering with us, please email [email protected] and/or [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

  • a warm + casual conversation about peace. <3

    this episode is sponsored by Daily Harvest. Go to dailyharvest.com/FTHH to get up to $65 off your first box.

    this episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH to get 10% off your first month.

    follow ri:
    instagram— ⁠⁠https://www.instagram.com/riturnerr
    youtube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠
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    follow sunset tim:
    music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠
    instagram— ⁠https://www.instagram.com/sunsettim_/


    follow the podcast:
    merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.com
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    youtube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠
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    ⁠⁠https://www.instagram.com/shvnsinatra/


    if you are a brand that is interested in partnering with us, please email cont[email protected] and/or [email protected].

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
  • i've heard the phrase "escaping the matrix" when referring to social media over and over again. but after some thought, research and introspection— i realized that the concept of escaping the matrix is way more than just unplugging + spending less time on social media. escaping the matrix is to question everything. challenge societal norms. break free from the deeply ingrained societal norms, cultural beliefs, and personal habits that shape our perceptions and behaviors. to begin to escape the matrix is to unlearn everything you've been taught and rebuild your entire belief system based on critical thought, analysis, + self-exploration. to escape the matrix is to simply free your mind. in this episode, i dive into all of this + more. listen at your own risk. and if you choose to stay, prepare for a rebirth. much gratitude to open for sponsoring + supporting this podcast. visit withopen.com/FTHH and use code FTHH for 30 days free. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoesbackground music by ⁠⁠https://www.instagram.com/shvnsinatra/if you are a brand that is interested in partnering with us, please email [email protected] and/or [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

  • a cute lil Q&A answering some of your questions about confidence, how to keep your sense of self within your romantic relationship, removing people from your life and more. :)

    This episode is sponsored by Factor. Head to factormeals.com/fthh50 and use code fthh50 to get 50% off!

    here is a list of the equipment we use for our podcast! (:

    - rode podmic

    - Focusrite Scarlett 2i2 (3rd Gen) USB Audio Interface

    - Macbook Pro

    - Logic Pro for Mac

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    follow sunset tim:
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    follow the podcast:
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    if you are a brand that is interested in partnering with us, please email cont[email protected] and/or [email protected].

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  • i've had a pretty rough few days emotionally + really needed some words to lift me up. so although this was created for you, this is also for me. i hope these words found you exactly when you needed them. i love you. follow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoesbackground music by ⁠⁠https://www.instagram.com/shvnsinatra/if you are a brand that is interested in partnering with us, please email [email protected] and/or [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

  • unf*ckwithable. the mastery of true peace with self, life, + decisions that you've made. no negativity can harm you mentally, physically or spiritually. this is something that i've (unknowingly in a sense) been working on for quite a while now. while i am admittedly still on my own personal journey to master true unf*ckwithablility, i wanted to share some ways that i strengthen my unf*ckwithability powers + some tactics that i've recently learned. this episode at a glance:- what does it mean to be unf*ckwithable?- become your own muse.- trust + embrace the journey.- resilience.- give yourself all that you seek.- criticism.- the art of radical forgiveness. - you are enough.- practice mindfulness daily.thank you for allowing me into your space. i hope this episode arrived exactly when you needed it. reference: mindvalley podcastfollow ri:instagram— ⁠⁠https://www.instagram.com/riturnerryoutube— ⁠⁠⁠⁠https://www.youtube.com/@riturner⁠⁠⁠tiktok— ⁠https://www.tiktok.com/@riturnerrr⁠⁠⁠follow sunset tim:music— ⁠⁠⁠⁠⁠https://fanlink.to/e7CU⁠⁠⁠⁠instagram— ⁠https://www.instagram.com/sunsettim_/follow the podcast:merch— ⁠⁠⁠⁠https://www.forthehealthyhoes.cominstagram— ⁠⁠⁠⁠https://www.instagram.com/forthehealthyhoesyoutube— ⁠⁠⁠⁠https://www.youtube.com/@forthehealthyhoes⁠⁠⁠⁠tiktok— https://www.tiktok.com/@forthehealthyhoesbackground music by ⁠⁠https://www.instagram.com/shvnsinatra/if you are a brand that is interested in partnering with us, please email [email protected] and/or [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

  • we felt like it was time for a mid year check in. not so much a goal-oriented check in but more of a "are you good?" check in. "how's your heart?" check in. "are you keeping the promises you made to yourself?" check in. in this episode, we reflect on this year so far, work through what's not serving us, and discuss our spiritual lessons so far + things we are currently loving.

    thank you for allowing us into your space. we truly hope that this episode came to you exactly when you needed. looking forward to reading all of your messages.(:

    huge thanks to BetterHelp for sponsoring today's episode. visit BetterHelp.com/FTHH today to get 10% off your first month.

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  • i had a conversation with a friend the other day and she brought up how amazing i was at showing up authentically online. it's really nice to hear things like this about yourself because we don't see ourselves the way others see us. and while showing up authentically is quite natural + normal for me, i realize that this may not be the case for everyone. so while this episode is about authenticity online, it's safe to say that we cannot have this conversation without expressing the necessity of being authentic and true to yourself offline. the latter cannot exist without it. in this episode, i discuss: being authentic + true to yourself (irl) learning/re-learning who you are letting go of the need to be perceived a certain way allowing space for all versions of yourself detaching from perfectionism the ins and outs of creating content from an authentic space in the digital worldplease let me know if you have any questions or if anything was missed. always open to continuing this conversation in DMs or elsewhere. as always, thank you for allowing me into your space. hope you enjoyed. follow ri on instagram, tiktok and youtubelisten to sunset tim's music and/or follow on instagramfollow @forthehealthyhoes on instagram, youtube, tiktok, or check out our website for official fthh merch. background music provided by $HVN--- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support

  • if you've been here for a while or know me personally, you have definitely heard me talk about the seven spiritual laws of success by deepak chopra. i read this book about four or five years ago when i needed it the most and it completely transformed my perspective on life. the seven spiritual laws taught me so much about myself and debunked so many of the myths i was conditioned to believe about success, abundance, and so much more. i still reference it and practice every single law since i've learned about it. while every law in this book contains utter importance, today we were called to talk about the law of least effort— which simply means to accept, surrender and release. do the work. spiritually. physically. mentally. because the work must be done. but do it without force. and understand that everything will work out for you because the universe makes no mistakes.

    in today's episode we covered:

    acceptance: accepting people, situations, circumstances and events as they occur. everything is as it should be. the universe never misses. even when it feels like she missed. she didn’t. everything that you have experienced in the past led up to this exact moment. this moment is as it is because the entire universe is as it is. once you’ve accepted things as they are, you are ready to take responsibility for your situation and all the events you see as problems.
    responsibility: when you have accepted this circumstance, event or problem, responsibility then means the ability to have a creative response to the situation as it is now. all problems are rooted in opportunity and this allows you to take the moment and transform it into something unfathomable. there is a hidden meaning in everything you experience and this hidden meaning is serving your evolution. surrender the fight and see the opportunity.
    defenselessness: you’ve relinquished the need to convince or persuade others of your point of view. once you’ve relinquished the need to persuade others of your point of view, you will gain access to so much energy that had been previously wasted. when you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. any time you encounter resistance, recognize that if you force the situation, resistance will only increase. release. we highly recommend you read and/or listen to the seven spiritual laws of success as it is absolutely life changing. thank you so much for allowing us into your space. sending you all the love and abundance that already belongs to you.

    this episode is sponsored by Quince. upgrade your closet this summer with Quince. go to Quince.com/fthh to get free shipping and 365-day returns on your next order.

    this episode is sponsored by Factor. head to factormeals.com/fthh50
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    follow ri:
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  • you may have heard me mention the phrase limiting beliefs quite a few times here but i've never discussed in depth exactly what it is. simply put, a limiting belief is a state of mind that you believe is absolute truth. these beliefs keep us in our comfort zone and hold us back from becoming the truest versions of ourselves. a limiting belief isn't always necessarily about yourself. it could be about how the world works, certain ideologies, relationships, etc. these beliefs in a sense act as a defense mechanism to protect us from pain that our subconscious mind remembers from past negative experiences. so many of us are living in an illusion based on someone else's beliefs. this is because most limiting beliefs derive from our parents' values and beliefs as well as lived experiences (ie. beliefs that are not our own). it is essential to grow and understand that although your subconscious mind (your inner child) is trying to protect you by believing in these limiting beliefs, it is not necessary and is actually hindering your evolution, stopping you from reaching your full potential. healing your inner child, unlearning, and crafting a new belief system that will challenge your old limiting beliefs and allow you to take risks is a step in the right direction for overcoming old ways of thinking, living, and believing. in this episode, i covered: what is a limiting belief?where do limiting beliefs come from?conscious mind vs. subconscious mind.how to overcome limiting beliefs.thank you for allowing me into your space. i hope you enjoyed today's episode. you are a badass by jen sincerothis episode is sponsored by BetterHelp. visit betterhelp.com/fthh to get 10% off your first month. shop totes here.follow ri:instagram— https://www.instagram.com/riturnerr/youtube— https://www.youtube.com/@riturnertiktok— https://www.tiktok.com/@riturnerrrfollow sunset tim:music— https://fanlink.to/e7CUinstagram— https://www.instagram.com/sunsettim_/follow the podcast:merch— https://www.forthehealthyhoes.cominstagram— https://www.instagram.com/forthehealthyhoesyoutube— https://www.youtube.com/@forthehealthyhoestiktok— https://www.tiktok.com/@forthehealthyhoesbackground music by https://www.instagram.com/shvnsinatra/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support