Avsnitt
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Judgement & criticism, punishing, provoking, and trying to “fix” a child—none of these are a parent’s job. They only serve to drive a wedge in relationships. Our job is to love our children. To set limits and have expectations—yes!—but to do so kindly.
In this episode:
Shifting the paradigmCompassion and empathyEmotions go up, intelligence goes downThe problem with judgementWhy kindness is the answerLinks:
The 7 Habits of Highly Effective People, by Stephen R CoveyI don’t need Fixing! I need Guiding and Loving – Happy FamiliesWhy Our Kids Need Us to Set Limits – Happy FamiliesFind us on Facebook or TikTok
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If you are struggling to "keep the spark alive" with your loved one, you're not alone. Exhaustion, screen addiction, lack of time, resentment - all these issues (and more!) can lead to zero interest in nurturing intimacy. Today we share some surprising secrets to sustaining a strong sexual connection!
In this episode:
Reasons for having zero interest in intimacy Connection and friendshipPrioritising sexSlowing things downFemale pleasureBook recommendationsLinks:
Nurturing Intimacy: Secrets to Sustaining Strong Sexual Connection – Happy FamiliesCome as You Are by Emily Nagoski | The Surprising New Science That Will Transform Your Sex LifeShe Comes First by Ian Kerner | The Thinking Man’s Guide to Pleasuring a WomanFind us on Facebook or TikTok
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Saknas det avsnitt?
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Justin shares four big ideas based on Jonathan Haidt's new book in the hope that it generates some constructive conversations with your kids at home: the key to building a resilient child, getting comfy with our children experiencing a healthy level of discomfort in life, the impact of social media on the brain development of teens, and looking at problematic use of or addiction to social media.
In this episode:
Healthy/unhealthy childhood stressorsSupportive parenting vs "tough love" or over-protective parentingResilienceAnxietyThe cycle of incompetenceAnti-fragilityImpact of social media on teenage brain developmentSocial media addiction / problematic useLinks:
After Babel | Jon Haidt | SubstackThe Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan HaidtHonestly with Bari Weiss: Smartphones Rewired Childhood. Here's How to Fix ItFind us on Facebook or TikTok
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A listener wants to know how to help her friend, a single mum to an increasingly difficult 10-year-old boy. Plus, three things you can do to survive your child’s big and embarrassing public meltdown!
In this episode:
Single parentingSupporting other parentsAggressive childEmotional regulationPsychological helpIt takes a village!2-parent privilegeTravelling with kidsHALTSHow to say no with compassion and kindnessHelpful Links:
Developmental Milestones [Part 4: Middle Childhood]Can We Please Talk About Boys?#649 Bringing Up Boys With Dr Arne RubinsteinThe Secret to Regulating EmotionsWhat is the Best Way to Say ‘No!’ To Your Kids?Find us on Facebook or TikTok
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Are you wanting to return to work but struggling to know what on Earth to write on your resume after years out of the workforce? Listen in for some ideas that will inspire and encourage mothers to confidently claim the skills, strengths, and unique value you possess and can offer the world!
In this episode:
Cost-of-living increaseReturning to workMotherhoodBeing a mum is valid and valuable work, so I put it on my CV - ABC EverydayWriting a resumeParental responsibilities, skills, unique valueStay-at-home-mums (SAHM)Kylie's resume – Happy FamiliesFind us on Facebook or TikTok
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Justin & Kylie discuss the hills and valleys of life - Justin is definitely feeling on top of the mountain as he strives to achieve a better work/life balance, while Kylie is in the valley after farewelling daughter number three.
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Justin takes a look at Abigail Shrier's controversial new book "Bad Therapy". What's really going on with our kids, and why they are going through so many challenges?
In this episode:
Bad Therapy: Why the Kids Aren't Growing Up and Irreversible Damage by Abigail ShrierWhy The Kids Aren’t Alright | Honestly PodcastTrauma, PTSD, depressionTherapyIatrogenesis - when the healer introduces harmParental self-doubtRestorative practices in schoolsGentle parenting under fireUnderstanding children’s basic psychological needsFind us on Facebook or TikTok
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Today we answer listener questions about co-parenting, homework, and starting daycare.
In this episode:
Co-parenting and divorcePicking battles Co-parenting apps: 2houses and OurFamilyWizardStructure and routineNatural, unstructured environmentsDeveloping social skillsHappy Families Resources:
Parenting on the Same Page – Happy Families7 Tips for Co-Parenting Your Children – Happy Families#962 The Perfection Trap with Thomas Curran (Part 1) – Happy Families#947 Day Care Data with Jenet Erickson – Happy FamiliesIs Homework Helpful? The Homework Letter I Send To School Each Year – Happy FamiliesFind us on Facebook or TikTok
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Roblox is incredibly popular with kids, bringing a very real challenge to parents today. We share 5 practical steps you can take to keep your child safe online when it is not practical or feasible to keep them offline.
In this episode:
Keeping gaming to a minimumRoblox worriesInappropriate contentOnline predatorsParental Guidance Season 2 Episode 1, Watch TV Online (9now.com.au)Commercialisation of platformsPsychological capacity of childrenParental controls | How to keep your child safe (esafety.gov.au)Find us on Facebook or TikTok
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After years of family holiday flops, ChatGPT planned a successful Coulson holiday. Plus, Kylie saves the day with a big dose of compassion.
In this episode:
#952- A Rippin Good Read – Happy FamiliesChatGPT itinerary planningLarge family dynamicsFarewelling childrenGap years#968 The Secret to Regulating Emotions – Happy FamiliesThe power of compassionFind us on Facebook or TikTok
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Content warning: violence, CSA + a spoiler alert for Bluey fans.
This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children's online activity, and a fun look at celebrity parenting rules.
In this episode:
Bluey is back with a lesson about preparing kids for change - ABC NewsResilienceGuy Sebastian's bad parenting adviceResponding to Toddler Tantrums – Happy FamiliesViolent Online Groups Extort Minors to Self-Harm and Produce Child Sexual Abuse Material (ic3.gov)#454 Online Safety with Julie Inman Grant from the eSafety Commission – Happy FamiliesExtortion/blackmail tacticsMonitoring social media use and online activity21 Celebrities With Parenting Rules (buzzfeed.com)Find us on Facebook or TikTok
Email your questions and comments to [email protected]
Find out more about joining THE QUEST at our website
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Warning: sensitive content
Pregnancy and infant loss are such important yet rarely discussed topics. Author Lellie Lopter emphasises the importance of creating a safe environment for these conversations to take place, as well as the need to include children in the healing journey.
In this episode:
My Brother Born Sleeping by Lellie LopterSupporting familiesCoping with different beliefs about infant lossCuriosity from children and how to answer their questionsPink Elephant FoundationRainbow babiesMaking room for conversationProcessing trauma, grief, and lossRed Nose DayFind us on Facebook or TikTok
Email your questions and comments to [email protected]
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Following the tragic attack in Bondi, our children need help processing such difficult news. There are things you can do and say to ensure your child feels safe and secure as they come to terms with what has happened.
Also, a mum of three asks "What should we do when our kids don't show us the respect that we would like?"
In this episode:
Having hard conversationsHonestyLimiting exposure to newsAge-appropriate informationHolding boundariesWeekly family meetingsWhat To Do When Kids Won’t Listen – Happy FamiliesTalking to Children About Tragic Events in the News – Happy FamiliesFind us on Facebook or TikTok
Email your questions and comments to [email protected]
Find out more about joining THE QUEST at our website
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Digital influences, demographic shifts, and information overload: we explore the evolution of parenting from GenX through to Millennial parents.
In this episode:
Digital infusionInformation overloadParents under pressureChanging dynamics of family lifeScreen-based childhoods Present and engaged parentsFind us on Facebook or TikTok
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The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation!
Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both.
Topics in this episode:
No Matter WhatEmotion regulation The magic of NatureMoving forward, finding solutionsResponding with compassion and gentlenessEmotion Coaching- a Happy Families article Little People, Big Feelings - a Happy Families webinar The Secret to Regulating Emotions - a Happy Families articleFind us on Facebook at Dr Justin Coulson's Happy Families
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Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough?
All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope.
Research by Rick Snyder, Shane Lopez Science of Hope TikTok video series by @insearchofbobcatFailure, anxiety, resilienceOur children need to feel hopeful before they can feel they are enoughWhat does the research say about hopeful people?What is hope, and why are our youth feeling hopeless?How to be a hope-builderEnough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families articleRegister for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing"
Find us on Facebook at Dr Justin Coulson's Happy Families
Become a Happy Families member today - Happy Families Membership.
Email us your questions and comments at [email protected]
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Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book
Topics discussed in this episode -
Technology's Child by Katie DavisJustin asks Katie some rapid fire questions about her own family lifeUsing technology to reinforce technology rulesFinding a balanceVideo games aren't all badThe impact of social mediaFurther reading/watching:
Screens And Our Boys - a Happy Families Article5 Better Conversations To Have About Screens - a Happy Families ArticleKeeping your child focused on study and away from social media - a Happy Families ArticleTweens, Teens & Screens - a Happy Families WebinarDigital Kids - a Happy Families ArticleFind us on Facebook at Dr Justin Coulson's Happy Families
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You CAN be a "good-enough" digital parent!
Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay)
Topics discussed in this episode -
Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie DavisWhat are the risks for children under 3?Why are screens so compelling to kids?Using screens as the default "fix" Why screens are such an effective regulator (emotionally and behaviorally)Executive functioning and self-regulation'Bottom-up' vs top-down' process of attention"Educational" apps - red flagsSign up for Katie's newsletter hereFind us on Facebook at Dr Justin Coulson's Happy Families
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Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can't find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles - giving them options and building resilience.
Topics included in this episode -
The difference between boy & girl playBoys use their bodies, girls use their wordsOptionality equals resilience Autonomy, and feeling seen, heard and valuedWhen should the school get involved?Avoidance reinforces anxietyThings you can you do to help your daughterWhy Your Kids Need a Tribe - a Happy Families articleMiss-Connection | 7 Day Connection Challenge – Happy FamiliesFind us on Facebook at Dr Justin Coulson's Happy Families
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Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics.
Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success!
Topics in this episode:
Feeling that you are not enoughThe rise of perfectionism – and the harm it’s doing us all | Mental health | The GuardianLink between perfectionism and psychological distressParental/societal expectationsIncreased competition and excessive pressure"Doing your best" - is this helpful?Self-sabotage, procrastination and avoidance of failure What is success?The Perfection Trap Thomas Curran's new bookFind us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
- Visa fler