Avsnitt
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Justin takes a look at Abigail Shrier's controversial new book "Bad Therapy". What's really going on with our kids, and why they are going through so many challenges?
In this episode:
Bad Therapy: Why the Kids Aren't Growing Up and Irreversible Damage by Abigail ShrierWhy The Kids Aren’t Alright | Honestly PodcastTrauma, PTSD, depressionTherapyIatrogenesis - when the healer introduces harmParental self-doubtRestorative practices in schoolsGentle parenting under fireUnderstanding children’s basic psychological needsFind us on Facebook or TikTok
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Today we answer listener questions about co-parenting, homework, and starting daycare.
In this episode:
Co-parenting and divorcePicking battles Helpful apps: 2houses and OurFamilyWizardIs Homework Helpful? The Homework Letter I Send To School Each Year – Happy FamiliesStructure and routineParenting on the Same Page – Happy Families7 Tips for Co-Parenting Your Children – Happy Families#962 The Perfection Trap with Thomas Curran (Part 1) – Happy Families#947 Day Care Data with Jenet Erickson – Happy FamiliesNatural, unstructured environmentsDeveloping social skillsFind us on Facebook or TikTok
Leave a voice memo here or email your questions/comments to [email protected]
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for privacy information.
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Saknas det avsnitt?
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Roblox is incredibly popular with kids, bringing a very real challenge to parents today. We share 5 practical steps you can take to keep your child safe online when it is not practical or feasible to keep them offline.
In this episode:
Keeping gaming to a minimumRoblox worriesInappropriate contentOnline predatorsParental Guidance Season 2 Episode 1, Watch TV Online (9now.com.au)Commercialisation of platformsPsychological capacity of childrenParental controls | How to keep your child safe (esafety.gov.au)Find us on Facebook or TikTok
Leave a voice memo here or email your questions/comments to [email protected]
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for privacy information.
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After years of family holiday flops, ChatGPT planned a successful Coulson holiday. Plus, Kylie saves the day with a big dose of compassion.
In this episode:
#952- A Rippin Good Read – Happy FamiliesChatGPT itinerary planningLarge family dynamicsFarewelling childrenGap years#968 The Secret to Regulating Emotions – Happy FamiliesThe power of compassionFind us on Facebook or TikTok
Leave a voice memo here or email your questions/comments to [email protected]
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for privacy information.
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Content warning: violence, CSA + a spoiler alert for Bluey fans.
This week in parenting: how a family of dogs is teaching resilience, a sober warning to parents regarding children's online activity, and a fun look at celebrity parenting rules.
In this episode:
Bluey is back with a lesson about preparing kids for change - ABC NewsResilienceGuy Sebastian's bad parenting adviceResponding to Toddler Tantrums – Happy FamiliesViolent Online Groups Extort Minors to Self-Harm and Produce Child Sexual Abuse Material (ic3.gov)#454 Online Safety with Julie Inman Grant from the eSafety Commission – Happy FamiliesExtortion/blackmail tacticsMonitoring social media use and online activity21 Celebrities With Parenting Rules (buzzfeed.com)Find us on Facebook or TikTok
Email your questions and comments to [email protected]
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for privacy information.
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Warning: sensitive content
Pregnancy and infant loss are such important yet rarely discussed topics. Author Lellie Lopter emphasises the importance of creating a safe environment for these conversations to take place, as well as the need to include children in the healing journey.
In this episode:
My Brother Born Sleeping by Lellie LopterSupporting familiesCoping with different beliefs about infant lossCuriosity from children and how to answer their questionsPink Elephant FoundationRainbow babiesMaking room for conversationProcessing trauma, grief, and lossRed Nose DayFind us on Facebook or TikTok
Email your questions and comments to [email protected]
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Following the tragic attack in Bondi, our children need help processing such difficult news. There are things you can do and say to ensure your child feels safe and secure as they come to terms with what has happened.
Also, a mum of three asks "What should we do when our kids don't show us the respect that we would like?"
In this episode:
Having hard conversationsHonestyLimiting exposure to newsAge-appropriate informationHolding boundariesWeekly family meetingsWhat To Do When Kids Won’t Listen – Happy FamiliesTalking to Children About Tragic Events in the News – Happy FamiliesFind us on Facebook or TikTok
Email your questions and comments to [email protected]
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for privacy information.
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Digital influences, demographic shifts, and information overload: we explore the evolution of parenting from GenX through to Millennial parents.
In this episode:
Digital infusionInformation overloadParents under pressureChanging dynamics of family lifeScreen-based childhoods Present and engaged parentsFind us on Facebook or TikTok
Email your questions and comments to [email protected]
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for privacy information.
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The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation!
Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both.
Topics in this episode:
No Matter WhatEmotion regulation The magic of NatureMoving forward, finding solutionsResponding with compassion and gentlenessEmotion Coaching- a Happy Families article Little People, Big Feelings - a Happy Families webinar The Secret to Regulating Emotions - a Happy Families articleFind us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
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Is your child stressed out, apprehensive or just feeling like life is too hard? Does anxiety or perfectionism cause them to feel they are not enough?
All hope is not lost! Three ways you can BUILD HOPE in your child's life - helping them to do well and feel well as they experience the power of hope.
Research by Rick Snyder, Shane Lopez Science of Hope TikTok video series by @insearchofbobcatFailure, anxiety, resilienceOur children need to feel hopeful before they can feel they are enoughWhat does the research say about hopeful people?What is hope, and why are our youth feeling hopeless?How to be a hope-builderEnough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families articleRegister for the Happy Families October Webinar - "Enough: Helping our children overcome anxiety, perfectionism & self-loathing"
Find us on Facebook at Dr Justin Coulson's Happy Families
Become a Happy Families member today - Happy Families Membership.
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
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Part 2 of Justin speaking with author & associate Professor Katie Davis about her new book
Topics discussed in this episode -
Technology's Child by Katie DavisJustin asks Katie some rapid fire questions about her own family lifeUsing technology to reinforce technology rulesFinding a balanceVideo games aren't all badThe impact of social mediaFurther reading/watching:
Screens And Our Boys - a Happy Families Article5 Better Conversations To Have About Screens - a Happy Families ArticleKeeping your child focused on study and away from social media - a Happy Families ArticleTweens, Teens & Screens - a Happy Families WebinarDigital Kids - a Happy Families ArticleFind us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
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You CAN be a "good-enough" digital parent!
Two questions every parent needs to ask when choosing apps or games for their child PLUS learn how to guide your child's relationship with screens in the best direction - guilt free! (Replay)
Topics discussed in this episode -
Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up - by Katie DavisWhat are the risks for children under 3?Why are screens so compelling to kids?Using screens as the default "fix" Why screens are such an effective regulator (emotionally and behaviorally)Executive functioning and self-regulation'Bottom-up' vs top-down' process of attention"Educational" apps - red flagsSign up for Katie's newsletter hereFind us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
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Friendships are oxygen for girls! When a friendship sours, the mean girls arrive, or your daughter just can't find her tribe, life can be really hard. We share some powerful ideas to help your child navigate friend troubles - giving them options and building resilience.
Topics included in this episode -
The difference between boy & girl playBoys use their bodies, girls use their wordsOptionality equals resilience Autonomy, and feeling seen, heard and valuedWhen should the school get involved?Avoidance reinforces anxietyThings you can you do to help your daughterWhy Your Kids Need a Tribe - a Happy Families articleMiss-Connection | 7 Day Connection Challenge – Happy FamiliesFind us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
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Part 2 of a conversation on perfectionism with Professor Thomas Curran from the London School of Economics.
Rather than expecting perfection from your child try modelling making mistakes - embrace failure and setbacks when they arise. This (not perfectionism) is what leads to success!
Topics in this episode:
Feeling that you are not enoughThe rise of perfectionism – and the harm it’s doing us all | Mental health | The GuardianLink between perfectionism and psychological distressParental/societal expectationsIncreased competition and excessive pressure"Doing your best" - is this helpful?Self-sabotage, procrastination and avoidance of failure What is success?The Perfection Trap Thomas Curran's new bookFind us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
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Professor Thomas Curran is (among many impressive titles) a 'perfectionist expert'. He unpacks the 'what, why, where, who, and how' of perfectionism in part 1 of this compelling discussion with Dr Justin Coulson. Part 2 of this conversation can be found here.
Today's conversation covers:
What is perfectionism?The link between mental health challenges and perfectionismPerfectionism in children - genetics or environmental?The 3 types of perfectionismIntergenerational transmission of perfectionistic tendenciesThe challenging cycle of self-defeatThe Perfection Trap Thomas Curran's new bookTEDMED - Our dangerous obsession with perfectionism is getting worseFind us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
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Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street.
Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks.
Topics in this episode:
When Life Sucks - Jo's new bookParents and self-regulationEmotions are contagiousDeep breathingBeing self-aware of your own triggers'Ghosts in the nursery'NeurodiversityWhen does life suck for teens?'The Three Rs of Great Parenting'Connected interactionsLearn more about The Teenage Brain in our FREE Happy Families Article.
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
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Navigating the complexities of tween and teen friendships can be challenging, especially in the age of social media. Here are some insights and tips to help your child run towards wonderful friendships rather than living in fear of exclusion.
Topics in this episode:
SleepoversBulling and teasingSnapchat and social mediaStructured activities and finite time for teenage get-togethersMiss Connection: Why your teenage daughter "hates" you, expects the world, and needs to talk by Dr Justin CoulsonWhat teenage girls worry about mostConversations to have with your childBMX - Be More ExceptionalFind us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
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Every young person needs to have a close, significant adult to talk to when they experience challenges in life. Sadly, new research has revealed that far too many adolescents do not feel listened to and aren’t speaking to anyone when they’re worried.
Dr Katrina Lines (CEO of Act for Kids, and registered psychologist) shares some simple ways to connect with your child that will encourage them to share their problems with you.
Topics in this episode:
Speaking to a professionalAct for Kids Campaign "Get Comfy Switching ON by Switching OFF" - all the research stats, tip sheets and an animationIncidental conversation or "small talk"Being presentConnection Pressures of school, friendships, social media3 basic psychological needsMental health issues - anxiety, depression, poor sleepFear of parental criticism or dismissal, or not being listened toEnough: Overcoming Anxiety, Perfectionism, & Self Loathing - a Happy Families article
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at [email protected]
See omnystudio.com/listener for privacy information.
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Is it just me...or are sleepovers a really bad idea?
In this episode:
Pros and cons of sleepoversSocial developmentMemoriesSafety concernsPeer pressure/exclusionScreensPrearming your kids#926 Who Tops the List of Child Sexual Abusers? – Happy FamiliesBeing on the Outer – Happy FamiliesAre Sleepovers OK? – Happy FamiliesFind us on Facebook or TikTok
Email your questions and comments to [email protected]
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for privacy information.
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Dietician Meg McClintock on eating disorder prevention and the impact of poor body image on eating. Meg shares how parents can nurture positive relationship with food and body for your kids.
In this episode:
Meg McClintock from Choose NutritionMeg's Podcast Life's Too Short to Count AlmondsEating disorders or disordered eating?The dangers of diet culture and chronic dietingNatural eating/intuitive eatingBeing compassionate with yourselfRed flags to watch for in children/teenagersBody trust and hunger/fullness cuesFind us on Facebook or TikTok
Email your questions and comments to [email protected]
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for privacy information.
- Visa fler