Avsnitt
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The easiest 5 things you can do to reverse the extra weight you've piled on and get back to a body that fills you with confidence.
NOTE: ALL OF THESE TIPS ARE FREE AND SOME WILL SAVE YOU MONEY!! -
A few 'healthy' decisions in the week is the reason why the scales aren't shifting and now you're frustrated and on the verge of giving up.
This is exactly what you need to do instead -
Saknas det avsnitt?
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I made alot of mistakes and wasted ALOT of money over the years and im going to share 3 with you that will help you reach your weightloss goals faster and save you £200-£400 a month at the same time!
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This Morning i was CHALLEGEND with hitting this discipline....If you're not starting your day with following through with your first commitment to yourself then you set the tone for the rest of the day.
I'm going to break this down for you. -
It P1$$es me off to no end hearing about how another individual has bought into a copy and paste style program from an influencer only to have workouts set for them that didnt meet them where theyre at, didnt account for their pre existing injuries and left them feeling like a failure with no results to show for it.
Im about to go OFF! -
When you fall unwell or get injured will all your progress immediately dissapear? It feels like it right?!
Thats why its so important to be banking good health karma! Its the work we do throughout the week in the time between these annoying and often unavoidable times that keeps us on track! -
This is WHY i have mentors and practise what i preach. A community that take you with with it will always get you to your dreams faster!
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THIS is the episode you need to be listening to when considering how to fit workouts into your life.
Grab a pen and paper because you're going to want to take notes on this one! -
Unless you actually START you'll never lose the weight. But you keep reading, studying, downloading the latest 'BEST' weightloss plan.... but now you're 5kg heavier than when you said you were going to make a change...
You're going to want to hear this one. -
Working every hour under the sun feels like you never have any time for yourself. But as the years go on, your weight creeps up and burn out happens more regularly than you care for... you need to get your priorities in line.
This is how... Lets get into it. -
You guys were asking on EXACTLY what do do with MyfitnessPal and how to set it up so you can lose weight without starving yourself so here it is!!
Get a pen and paper READY!!! -
Without it you will stay exactly where you already are. But discipline can be stolen from individuals that are 3-5 steps futher along their weightloss journey than you are and im going to teach you how.
Let's get into it. -
Unless yo're a total beginner there becomes a point where personal training is a waste of money. Bottom Line. This eppisode is going to get a few backs up but understand that if you're the client and you're not getting the results you want it's because you dont have a system in place to educate you and keep you accountable for all the other hours that you're not with your PT...
This is going to be an eye opener! -
You're going to come up against negativity every time you try to make a positive change for yourself. It might be from a loved one, friend or family member questioning WHY you're doing what you're doing and its making it so hard to stay on track.
You'd rather quit then face the social anxiety or peer pressure..
Heres what you need to do. -
Our Rockstar Client Judit has been crushing it in the program and shes here to talk about what we've done together to help her lose a life chaging amount of weight in 7 months!!
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Its frustrating that even going to the gym, watching what you eat and being consistent isn't producing fast enough weight loss for the time and energy you're putting into your health.
But a futher calorie deficit is the worst thing you could do, an extra gym session when your body is already exhausted is more likely to cause an injury then a result...
So what do you need to do differently?
Its the one thing most of us aren't doing nearly enough of so im going to break it down for you! -
Application for our 2024 NO FOOLS challenge is here!
This free 14 day challenge is going to give you the blueprint to your training and nutrition, to eliminate the guess work and provide you an education for your sustyainable weightloss
DM me NO FOOLS on Instagram @Carbon_Coaching to receive your application form! -
Argh!! The age old internal battle! Everytime you want to grow the moment you see your definiton start to go you revert back..... The Strong folk start a cut...notice their strength decline then revert back!
You end up looking exactly the same after a year or more because you didnt COMMIT so here's what you need to do... - Visa fler