Avsnitt
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Welcome to another episode of Brunch with Desbđïž
It's always a good week for some secrets, am I right?
submit yours, and lets talk about it.
This episode is filled with all things girlhood.. which means LET'S JUST EXPLORE WHERE THIS TAKES US, and also get a little hello from my kiddos. Catch up with me in 6 weeks when I look hot and transformed.
Donât miss out on my new 6-week challenge! This is a great opportunity to put yourself first and make positive changes. Secure your spot and join us in making self-care a priority.
LINKED HERE: https://desbfittraining.com/6weeks2strength-checkout
And remember, if you enjoyed todayâs episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? https://bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:08) episode feedback?
(3:30) paragon 2.0 thoughts
(6:00) postpartum update
(9:00) MY NEW GYM ROUTINE
(19:30) Netflix n chill with me
(20:20) polygamy (24:00) new watches
(29:23) tell me a secret
(32:51) family break
(34:30) back to TMS
______________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch
code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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Welcome to another episode of Brunch with Desb!
In this episode, Iâm diving into a mix of exciting topics and tons to catch up on.. SORRY I WAS MIA LAST WEEK.
Iâll share my thoughts on some new shows Iâve been watching lately, reflect on the bittersweet experience of watching my kids grow up and all the changes that come with it. Weâll also chat about the current breakup season in the celebrity world, exploring the latest splits and what they might mean. On a more personal note, Iâm opening up about my postpartum journeyâwhatâs been challenging, uplifting, and how Iâm finding balance.
EXCITING: Donât miss out on our new 6-week challenge! This is a great opportunity to put yourself first and make positive changes.
Pre-register now to secure your spot and join us in making self-care a priority.
LINKED HERE: https://desbfittraining.com/6weeks2strength-pre
And remember, if you enjoyed todayâs episode, please subscribe, rate, and review the podcast. Your feedback helps us continue to bring you content you love.
SHOP HYDROJUG: code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY?
bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(1:00) prepping for company
(2:47) am I okay? LOL
(5:00) outdated HydroJug
(9:00) school for Matix
(13:30) does Paragon suck rn?
(22:00) breakup szn
(24:40) it ends with Blake
(29:57) did Scott do it?
(33:56) new show recaps
(44:20) postpartum update
(51:00) I peaked in 2018
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month!
ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd tell me a secret/ask for advice: https://brunchwithdesb.com âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ ______________ FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "DESB" for $12 off your first month. find all my codes and discounts: https://bit.ly/desblinks DM me on IG: https://bit.ly/brunchwithdesbIG âĄSHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd Follow up amazon store: https://amzn.to/46ff4zi OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd -
Saknas det avsnitt?
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Welcome to another episode of Brunch with Desbđïž
Today, weâre diving into some heartfelt and relatable topics sent in by you, our amazing listeners. Whether you're navigating the challenges of parenting, grappling with the loss of friendships, or facing a dry spell in your personal life, we've got you covered.
We tackle common parenting dilemmas, the emotional impact of drifting apart from friends, challenges of sexual dry spells and more. I believe in open, honest conversations about all aspects of life. Whether itâs a tough parenting moment, the pain of losing a friend, or a slump in our own sexuality, weâre here to provide support and share insights.
No topic is off-limits, and we encourage you to speak up and be part of our community dialogue.
NEED ADVICE?
ENTER HERE: https://forms.gle/Ch29gYVPfwB4VW1x6
Rate, review, subscribe - and share with a friend today.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:00) in my series era
(3:00) housekeeping 101
(5:00) postpartum workout
(8:50) my comeback
(10:45) H-O-T-T-O-G-O
(17:18) NEW SERIES 2 WATCH
(19:30) Defending Jacob: spoilers
(24:00) spoilers over
(27:50) WWDD?
(28:00) dry spell help
(35:15) lost friends
(41:30) weight loss postpartum
(46:50) parent schedule
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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Welcome back to Brunch with Desb, where this week @notjustanotherdad___ and I sit down to chat about the rollercoaster ride of parenting their third baby, the realities of vasectomy, and the daily joys and challenges of parenthood. Our conversations are as candid as they are entertaining, offering you a front-row seat to our parenting journey.
But that's not all! We're also diving into the buzz of the Paris Olympics, sharing our excitement for the USA team: highlighting our pommel horse hero,, and discussing the incredible athletes competing. Whether youâre a parent, an Olympic enthusiast, or just looking for a good conversation, this is your go-to episode for a blend of family life and sports thrill.
Grab a drink, settle in, and letâs chat.. PLUS PLAY OUR SPECIAL GAME.
Let me know if you played the game with us
NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.
ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:38) eye color conspiracy
(5:35) Paris 2024, thatâs hot
(7:55) THE GREAT DIVIDE
(12:18) housekeeping 101
(23:18) one month of Evie
(30:47) becoming a girl dad
(33:00) going for a fourth?
(36:30) is our dog okâŠ.
(40:00) how to know if youâre ready for kids
(46:10) play a game with us
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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Welcome back to Brunch with Desb! In this episode, weâre diving into the real and raw aspects of postpartum recovery.
Join me as I share my personal journey through the ups and downs of healing after childbirth, tackling intrusive thoughts, and finding ways to cope with them. Weâll also sprinkle in some light-hearted conversation and catch up on all the little things Vanderpump Rules, reality TV, and brand reviews.. plus an update on our favorite girly, B Mahomes!
This episode is all about creating a safe, comforting space where you can feel at home, understood, and supported. Whether youâre in the midst of your own PP experience or just here to listen and connect, we hope you leave feeling a bit lighter and more connected.
Grab a drink, settle in, and letâs chat about the realness of postpartum life with warmth, empathy, and a touch of humor. Youâre not alone on this journeyâletâs navigate it together.
NEED PARENT ADVICE?
we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7
Rate, review, subscribe - and share with a friend today.
You know what the best part of my podcast is?!
NO RULES. Welcome to the fam.
âĄSHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
âĄMY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
----
Time Stamps:
2:30) NEW OUTFIT, popping awf
(4:07) Saltair Brand Review
(6:30) Mahomes baby girly 2?
(9:45) transform with me
(15:00) some of my FAVE shows to watch
(19:44) postpartum catch up
(25:00) Vienna waits for you..
(26:30) TW: thoughts of de*th
(32:00) PPA/PPD
(36:05) everyone like me pls
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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meeting my gorgeous daughter, and a redemptive birth.
The theme of this episode is all labor, delivery, and empowerment.
Making a long story, even longer is my forte - and this is a story I will forever cheerish. We have gone through three birth stories together now on this podcast, and it is bittersweet to know this is the last one I will share. Thank you all for cheering my family and I on in this final endeveour of pregnancy and now postpartum.
I can't wait to keep taking you guys along for the ride.
NEED PARENT ADVICE?
we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7
Rate, review, subscribe - and share with a friend today.
You know what the best part of my podcast is?!
NO RULES. Welcome to the fam.
âĄSHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
âĄMY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
----
Time Stamps:
(1:25) quick housekeeping
(2:55) fake labor 101
(5:00) Monday - Thursday
(8:50) cervical check
(10:00) what I did to get labor going
(12:00) membrane sweep #2
(16:00) labor begins??
(20:00) heading to hospital
(22:36) did not meet my goal
(24:10) no epidural option
(27:15) I see dead peopleâŠ
(30:30) let the baby move DOWN
(32:08) I MANIFESTED THIS
(34:00) IT IS A GIRL!
(38:00) I saw my placenta
(39:30) picking her name..
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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the final episode....
BEFORE THE BABY WAS BORN! I can't believe the next day we welcomed our new baby girl. Let's play some games today, talk all things membrane sweeps, final baby thoughts, and contractions LOL.
Also, hear Wyatts thoughts on being an only child and let us know what you think.
TRY THE GAME WE PLAY AND TAG US!
NEED PARENT ADVICE?
we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7
Rate, review, subscribe - and share with a friend today.
You know what the best part of my podcast is?!
NO RULES. Welcome to the fam.
âĄSHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
âĄMY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
----
Time Stamps:
(3:00) HAWK TUAH
(6:00) living in distress
(8:45) A CREATOR FOR CREATORS
(12:00) I am contracting..
(13:42) MEMBRANE SWEEP 101
(17:30) a huge sweep fail
(22:20) idgaf anymore
(26:00) money talks
(28:30) ONLY CHILD SYNDROME
(35:37) lets play a game
(49:00) ending on NUTS
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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YEP - you read the title right, and we have more secrets to come..
Welcome back to Brunch with Desb, and your favorite segment mix: tell me a secret, AND advice with me! We chat over quite a few stories, cheating scandals, wet beds, and weird husband energy. As always - let me know what YOU would do.
Rate, review, subscribe - and share with a friend today.
You know what the best part of my podcast is?!
NO RULES. Welcome to the fam.
âĄSHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
âĄMY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
----
Time Stamps:
(1:00) Mrs Lightening Crotch
(6:00) right here right now
(8:30) delusional delivery
(13:30) TELL ME A SECRET segment
(17:50) I throw away my MILâs food
(20:07) normalize weird sex drives
(22:00) tequila showers
(26:35) I peed on my crush
(29:30) craziest place to hook up
(38:00) divorce center
(44:00) weaning from BF
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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husband and wife.. mom and dad FULL chat.
It is our time to give you the breakdown of parenting, things we've learned, and how we have grown. It is a hard time navigating a new parent journey AND partner journey - hang in there, and let this remind you, it is NOT easy it but it is ALWAYS worth it.
NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.
FILL IT OUT HERE: https://forms.gle/GZFzdTmNWvxbEVRN8
You know what the best part of my podcast is?!
NO RULES. Welcome to the fam.
âĄSHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
âĄMY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(1:42) meet Wyatt
(4:38) Taylor Kelce
(8:00) Team Jason or Travis
(13:00) prepping for baby 3
(16:00) NEW CAR HELP?
(20:00) VanderPump News
(30:00) parenting prep 101
(33:20) low sleep regulations
(38:00) can you avoid resentment?
(41:40) a note to dads
(46:40) marriage is HARD
(50:00) perspective in parenting
(58:20) would you go back?
(1:00:00) parenting fears
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
let's answer some questions, and have fun doing it.
I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___).
We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts.
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
âĄSHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
âĄMY BEAN BAG: https://amzn.to/4a5QWR6
NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
---- Time Stamps:
(3:36) TIP TO A FIRST TIME MOM
(6:41) hospital bag help
(11:50) JT DWI
(13:30) 7M cult infiltration
(16:20) Vanderpump RULES
(18:40) I love watching rich people
(21:40) bit membership sale
(26:00) baby names
(30:00) Wyatts cooking journey
(32:00) FOURTH BABY
(36:25) showing the baby
(39:20) preeclampsia
(40:09) breastfeeding weight loss
(42:30) 5 million dollar question
(47:00) staying healthy in pregnancy
(49:00) kids adjusting to baby 3
(49:30) moving update
(52:50) postpartum workouts
(56:00) most nervous for baby 3
(58:30) boob job and pregnancy
(1:01:30) loving a second baby
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES:
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
oh mah gawd, I'm havin a babbyyyyyy!
FULL on mom chat + a little goss catch up: all things Olivia Rodrigo, Sabrina Carpenter, Hailey Bieber, and.. ME. If you are a first time mom, mom of multiples, or just nosey, this episode is for you.Happy Fathers Day to you all out there, but IT IS MOMMIES DAY FOR US.
ENJOY, comment, share, and let me know how this episode hit for you.
âĄSHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
âĄMY BEAN BAG: https://amzn.to/4a5QWR6
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY? bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:00) this is about me
(6:00) gratitude hour
(9:00) pop culture top 3
(16:00) vanderpump rules
(18:00) NEW ptula, and Hydrojug
(22:00) join my membership for 50% off
(26:00) nesting and baby update
(30:00) whatâs in my hospital bag
(35:26) labor prep items
(39:20) tiered cart for baby
(41:00) spectra s1 pump
(42:22) pp recovery items
(47:10) skincare fridge hack
(50:00) birth plan
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
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I AM BACK after a mini baby moon.
A baby moon that didn't actually exist, but the podcast just didn't happen.
I am feeling better mentally, and ready to dive in this week with a topic I feel near and dear to my heart.. adult life, mom life, and friendships. It is a hard season to go through as someone going through their OWN individual changes to navigate friendships and expectations of them.
So let's talk about it.. are you the problem?
ENJOY, comment, share, and let me know how this episode hit for you.
âĄSHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
âĄMY BEAN BAG: https://amzn.to/4a5QWR6
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY? bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(5:00) can you keep up?
(7:30) 7M CULT
(12:00) my spirituality journey
(15:30) launch alert
(17:00) BFIT SALE ALL JUNE
(26:00) future sangria vision
(27:05) 4 shiny quarters
(31:02) different seasons, different friends
(35:17) weâve all been bad friends
(41:00) I want a BFF
(45:00) surface level friends are IN
(48:00) comparison is the thief of joy
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
welcome back to your favorite Sunday podcast.
GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are.
JOIN HERE: https://desbfittraining.com/sprint4summer
Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes.
We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts.
ENJOY, comment, share, and let me know how this episode hit for you.
âĄSHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
âĄMY BEAN BAG: https://amzn.to/4a5QWR6
You know what the best part of my podcast is?! NO RULES. Welcome to the fam.
----
NEED THERAPY?
bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(4:00) sprint with me.. to labor
(7:38) heffer energy
(9:16) I AM NESTING
(14:40) college volleyball
(17:40) tearing my knee and finding my passion
(19:16) how I got into bodybuilding
(23:00) where my evolution began
(26:30) changing nutrition with kids
(30:30) comparison is the thief of joy
(32:00) movement > workout
(37:00) mental mindset shift
(39:00) why do I train anymore?
(42:14) weight loss and movement
(47:00) be present in the NOW
(54:00) let's transform together
______________________
⥠Join BetterHelp today - bit.ly/betterhelpbrunch code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
âĄMY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
______________
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
âĄJOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
âĄSHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
welcome moms.. and other girlies.
Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you out there. It may be hard, but we are out here doin the damn thing!And just for anyone out there.. it is never too late to train your core!
Stay tuned for my 4 week mini challenge opening May 27th for just $50, and sprint with me to delivery.
SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY?
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(0:55) I am not inclusive
(3:00) pelvic floor strain
(5:27) buffbunny launch + ptula sale
(8:05) fire in paradise
(10:26) Ashley Madison
(15:30) 4 week challenge
(20:22) making friends as a mom
(24:30) my postpartum mom group
(26:50) getting through first trimester sickness
(28:55) epidural or unmedicated
(30:55) pregnancy and health anxiety
(32:03) NICU experience
(33:00) positivity while TTC
(35:00) must haves in NICU
(36:29) how to avoid stretch marks
(37:55) our gender surprise
(39:12) the names we picked
(39:40) guilty of having baby #2
(42:00) home birth experience
(42:40) having my mom in the room
(44:55) bed sharing with your kids
(46:00) core fatigue post workout
(47:10) pregnancy nesting
(48:12) is it too late to train core?
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code âdesbâ for 10% off your first month!
ad #sponsoredleave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
it's me.. AND WYATT!
Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama.
From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage talks.. while sharing Wyatts huge mistake recently. A REMINDER TO READ EVERYTHING.
We love you guys!SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
MY BEAN BAG: https://amzn.to/4a5QWR6
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY?
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(0:43) happy special mothers day
(3:22) never buy a Stanley again
(7:40) âjust a collectionnnnâ
(10:26) hot girls wear sunscreen
(14:10) SPOILER: Baby Reindeer
(23:50) the legend of the pop-tart
(27:00) roasting Tom
(31:30) what happens at the MET?
(40:00) Ariana Grande, SOS
(43:20) BABY WATCH
(46:00) Not Just Another Podcast
(50:30) hating your spouse is okay
(54:10) Wyatts thousands of $ MISTAKE
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code âdesbâ for 10% off your first month!
ad #sponsoredleave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
Our favorite segment is back... let's dive into the dirty secrets of you all.
You will have to let me know which one had your jaw on the floor, and submit YOURS.
TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58
MY BEAN BAG: https://amzn.to/4a5QWR6
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY?
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(4:50) RAISE THE ROOF
(9:30) baby month???
(15:00) team boy or girl
(21:00) NEW WORKOUTS
(24:00) summer challenge!
(27:00) watches of the week
(30:00) new sports podcast
(32:00) the worst husband award
(37:29) I slept with my teacher
(43:00) bumble fumble
(45:00) acid fails
(48:30) finding the NOODS
(51:00) submit YOUR secret
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code âdesbâ for 10% off your first month!
ad #sponsoredleave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
it is your favorite Sunday Sermon.
Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more.
You know what the best part of my podcast is?! NO RULES.
Welcome to the fam.
NEED THERAPY?
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(2:00) Swiftie Fandom update
(4:40) New HydroJugs.. probably sold out
(5:55) TIKTOK GO BYE BYE
(10:13) That GORL Ptula review
(13:00) Paragon FeedbackâŠ
(15:00) Kidnapping Story + Fyre Festival
(18:10) Sabrina Carpenter slander take back
(20:00) Billie loves the V
(22:50) Kylie Chalet is PREGGO?!
(24:57) Meg the Stallion SUED
(27:12) Caitlin Clark update..
(30:00) Kims Nips
(32:04) TTPD review part 2
(35:09) CINCO DE DELTO (workouts)
(37:30) downfall of our youth and social media chat______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code âdesbâ for 10% off your first month!
ad #sponsoredleave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
don't you just LERV some gossip?
Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE.
You know what the best part of my podcast is?! NO RULES.
Just us.
NEED THERAPY?
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(5:40) Oura Ring UPDATE
(9:17) Unlocked: Prison experiment
(12:00) GENDER PAY GAP IN WNBA
(17:00) Ashanti and Nelly: engaged and pregnant
(17:55) Simone in PARIS
(20:55) TPD: review of the album
(27:35) Monthly Workouts
(32:02) BETTER HELP THERAPY
(33:30) Question and Answer with ME! (JUICY)
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code âdesbâ for 10% off your first month!
#ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
Yarrr garrlll is showing up, belly out and all.
We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do.
LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy
Time Stamps:
(3:00) my NEW home base feedback
(6:15) pregnancy body shaming
(12:20) my new girly pops.. ALL MOMS
(14:20) meg the stallion is a cover girl
(17:30) Morgan Wallen throwing chairs
(20:50) Jax Taylor and Brittany Cartwright sex drought
(23:40) Jojo Siwa.. in her Bangerz era
(31:40) my therapy journey
(35:00) advice with desb.. LOTS OF TEA.
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code âdesbâ for 10% off your first month!
#ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
-
Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?!
Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and intrusive thoughts.JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout
use code DESB for 10% off your first month at BetterHelp online therapyTime Stamps:
(4:02) my embarrassing "I am older" moment
(8:19) our wine train experience / Napa Valley
(16:00) california housing SOS
(28:30) our girl is a billionaire
(32:05) pre-nup chit chat
(36:50) swifties that sweat
(41:50) having a JUNE baby
(49:00) postpartum and mourning your old self
----
SHREDS CHALLENGE: https://desbfittraining.com/6weeks2shreds-checkout
code BRUNCHWITHDESB for $10 off your enrollment!
Join BetterHelp today - bit.ly/betterhelpbrunch
code âdesbâ for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts:
https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd
- Visa fler
