Avsnitt

  • meeting my gorgeous daughter, and a redemptive birth.

    The theme of this episode is all labor, delivery, and empowerment.

    Making a long story, even longer is my forte - and this is a story I will forever cheerish. We have gone through three birth stories together now on this podcast, and it is bittersweet to know this is the last one I will share. Thank you all for cheering my family and I on in this final endeveour of pregnancy and now postpartum.

    I can't wait to keep taking you guys along for the ride.

    NEED PARENT ADVICE?

    we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

    Rate, review, subscribe - and share with a friend today.

    You know what the best part of my podcast is?!

    NO RULES. Welcome to the fam.

    ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

    ♡MY BEAN BAG: https://amzn.to/4a5QWR6

    NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

    ----

    Time Stamps:

    (1:25) quick housekeeping

    (2:55) fake labor 101

    (5:00) Monday - Thursday

    (8:50) cervical check

    (10:00) what I did to get labor going

    (12:00) membrane sweep #2

    (16:00) labor begins??

    (20:00) heading to hospital

    (22:36) did not meet my goal

    (24:10) no epidural option

    (27:15) I see dead people…

    (30:30) let the baby move DOWN

    (32:08) I MANIFESTED THIS

    (34:00) IT IS A GIRL!

    (38:00) I saw my placenta

    (39:30) picking her name..

    ______________________

    ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

    ______________

    FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

    TIKTOK: https://www.tiktok.com/@notjustanotherdad

    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    find all my codes and discounts: https://bit.ly/desblinks

    DM me on IG: https://bit.ly/brunchwithdesbIG

    ♡SHOP MY FAVES:

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  • the final episode....

    BEFORE THE BABY WAS BORN! I can't believe the next day we welcomed our new baby girl. Let's play some games today, talk all things membrane sweeps, final baby thoughts, and contractions LOL.

    Also, hear Wyatts thoughts on being an only child and let us know what you think.

    TRY THE GAME WE PLAY AND TAG US!

    NEED PARENT ADVICE?

    we aren't experts but we are real parents who have gone through a lot in the past 4 years. ENTER HERE: https://forms.gle/UmgdKvVYYCLaKrrR7

    Rate, review, subscribe - and share with a friend today.

    You know what the best part of my podcast is?!

    NO RULES. Welcome to the fam.

    ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

    ♡MY BEAN BAG: https://amzn.to/4a5QWR6

    NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

    ----

    Time Stamps:

    (3:00) HAWK TUAH

    (6:00) living in distress

    (8:45) A CREATOR FOR CREATORS

    (12:00) I am contracting..

    (13:42) MEMBRANE SWEEP 101

    (17:30) a huge sweep fail

    (22:20) idgaf anymore

    (26:00) money talks

    (28:30) ONLY CHILD SYNDROME

    (35:37) lets play a game

    (49:00) ending on NUTS

    ______________________

    ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

    ______________

    FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

    TIKTOK: https://www.tiktok.com/@notjustanotherdad

    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    find all my codes and discounts: https://bit.ly/desblinks

    DM me on IG: https://bit.ly/brunchwithdesbIG

    ♡SHOP MY FAVES:

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • YEP - you read the title right, and we have more secrets to come..

    Welcome back to Brunch with Desb, and your favorite segment mix: tell me a secret, AND advice with me! We chat over quite a few stories, cheating scandals, wet beds, and weird husband energy. As always - let me know what YOU would do.

    Rate, review, subscribe - and share with a friend today.

    You know what the best part of my podcast is?!

    NO RULES. Welcome to the fam.

    ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

    ♡MY BEAN BAG: https://amzn.to/4a5QWR6

    NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

    ----

    Time Stamps:

    (1:00) Mrs Lightening Crotch

    (6:00) right here right now

    (8:30) delusional delivery

    (13:30) TELL ME A SECRET segment

    (17:50) I throw away my MIL’s food

    (20:07) normalize weird sex drives

    (22:00) tequila showers

    (26:35) I peed on my crush

    (29:30) craziest place to hook up

    (38:00) divorce center

    (44:00) weaning from BF

    ______________________

    ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

    ______________

    FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

    TIKTOK: https://www.tiktok.com/@notjustanotherdad

    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    find all my codes and discounts: https://bit.ly/desblinks

    DM me on IG: https://bit.ly/brunchwithdesbIG

    ♡SHOP MY FAVES:

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  • husband and wife.. mom and dad FULL chat.

    It is our time to give you the breakdown of parenting, things we've learned, and how we have grown. It is a hard time navigating a new parent journey AND partner journey - hang in there, and let this remind you, it is NOT easy it but it is ALWAYS worth it.

    NEED PARENT ADVICE? we aren't experts but we are real parents who have gone through a lot in the past 4 years.

    FILL IT OUT HERE: https://forms.gle/GZFzdTmNWvxbEVRN8

    You know what the best part of my podcast is?!

    NO RULES. Welcome to the fam.

    ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

    ♡MY BEAN BAG: https://amzn.to/4a5QWR6

    NEED THERAPY? bit.ly/betterhelpbrunch

    use code DESB for 10% off your first month at BetterHelp online therapy

    Time Stamps:

    (1:42) meet Wyatt

    (4:38) Taylor Kelce

    (8:00) Team Jason or Travis

    (13:00) prepping for baby 3

    (16:00) NEW CAR HELP?

    (20:00) VanderPump News

    (30:00) parenting prep 101

    (33:20) low sleep regulations

    (38:00) can you avoid resentment?

    (41:40) a note to dads

    (46:40) marriage is HARD

    (50:00) perspective in parenting

    (58:20) would you go back?

    (1:00:00) parenting fears

    ______________________

    ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

    ______________

    FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

    TIKTOK: https://www.tiktok.com/@notjustanotherdad

    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    find all my codes and discounts: https://bit.ly/desblinks

    DM me on IG: https://bit.ly/brunchwithdesbIG

    ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  • let's answer some questions, and have fun doing it.

    I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___).

    We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts.

    You know what the best part of my podcast is?! NO RULES.

    Welcome to the fam.

    ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

    ♡MY BEAN BAG: https://amzn.to/4a5QWR6

    NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

    ---- Time Stamps:

    (3:36) TIP TO A FIRST TIME MOM

    (6:41) hospital bag help

    (11:50) JT DWI

    (13:30) 7M cult infiltration

    (16:20) Vanderpump RULES

    (18:40) I love watching rich people

    (21:40) bit membership sale

    (26:00) baby names

    (30:00) Wyatts cooking journey

    (32:00) FOURTH BABY

    (36:25) showing the baby

    (39:20) preeclampsia

    (40:09) breastfeeding weight loss

    (42:30) 5 million dollar question

    (47:00) staying healthy in pregnancy

    (49:00) kids adjusting to baby 3

    (49:30) moving update

    (52:50) postpartum workouts

    (56:00) most nervous for baby 3

    (58:30) boob job and pregnancy

    (1:01:30) loving a second baby

    ______________________

    ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

    FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

    TIKTOK: https://www.tiktok.com/@notjustanotherdad

    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans code "brunchwithdesb" for $10 off your first month.

    find all my codes and discounts: https://bit.ly/desblinks

    DM me on IG: https://bit.ly/brunchwithdesbIG

    ♡SHOP MY FAVES:

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  • oh mah gawd, I'm havin a babbyyyyyy!


    FULL on mom chat + a little goss catch up: all things Olivia Rodrigo, Sabrina Carpenter, Hailey Bieber, and.. ME. If you are a first time mom, mom of multiples, or just nosey, this episode is for you.

    Happy Fathers Day to you all out there, but IT IS MOMMIES DAY FOR US.

    ENJOY, comment, share, and let me know how this episode hit for you.

    ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

    ♡MY BEAN BAG: https://amzn.to/4a5QWR6

    You know what the best part of my podcast is?! NO RULES.

    Welcome to the fam.

    NEED THERAPY? bit.ly/betterhelpbrunch

    use code DESB for 10% off your first month at BetterHelp online therapy

    Time Stamps:

    (2:00) this is about me

    (6:00) gratitude hour

    (9:00) pop culture top 3

    (16:00) vanderpump rules

    (18:00) NEW ptula, and Hydrojug

    (22:00) join my membership for 50% off

    (26:00) nesting and baby update

    (30:00) what’s in my hospital bag

    (35:26) labor prep items

    (39:20) tiered cart for baby

    (41:00) spectra s1 pump

    (42:22) pp recovery items

    (47:10) skincare fridge hack

    (50:00) birth plan

    ______________________

    ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

    ______________

    FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

    TIKTOK: https://www.tiktok.com/@notjustanotherdad

    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    find all my codes and discounts: https://bit.ly/desblinks

    DM me on IG: https://bit.ly/brunchwithdesbIG

    ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  • I AM BACK after a mini baby moon.

    A baby moon that didn't actually exist, but the podcast just didn't happen.

    I am feeling better mentally, and ready to dive in this week with a topic I feel near and dear to my heart.. adult life, mom life, and friendships. It is a hard season to go through as someone going through their OWN individual changes to navigate friendships and expectations of them.

    So let's talk about it.. are you the problem?

    ENJOY, comment, share, and let me know how this episode hit for you.

    ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

    ♡MY BEAN BAG: https://amzn.to/4a5QWR6

    You know what the best part of my podcast is?! NO RULES.

    Welcome to the fam.

    NEED THERAPY? bit.ly/betterhelpbrunch

    use code DESB for 10% off your first month at BetterHelp online therapy

    Time Stamps:

    (5:00) can you keep up?

    (7:30) 7M CULT

    (12:00) my spirituality journey

    (15:30) launch alert

    (17:00) BFIT SALE ALL JUNE

    (26:00) future sangria vision

    (27:05) 4 shiny quarters

    (31:02) different seasons, different friends

    (35:17) we’ve all been bad friends

    (41:00) I want a BFF

    (45:00) surface level friends are IN

    (48:00) comparison is the thief of joy

    ______________________

    ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___

    ______________

    FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

    TIKTOK: https://www.tiktok.com/@notjustanotherdad

    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    find all my codes and discounts: https://bit.ly/desblinks

    DM me on IG: https://bit.ly/brunchwithdesbIG

    ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  • welcome back to your favorite Sunday podcast.

    GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are.

    JOIN HERE: https://desbfittraining.com/sprint4summer

    Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes.

    We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts.

    ENJOY, comment, share, and let me know how this episode hit for you.

    ♡SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

    ♡MY BEAN BAG: https://amzn.to/4a5QWR6

    You know what the best part of my podcast is?! NO RULES. Welcome to the fam.

    ----

    NEED THERAPY?

    bit.ly/betterhelpbrunch use code DESB for 10% off your first month at BetterHelp online therapy

    Time Stamps:

    (4:00) sprint with me.. to labor

    (7:38) heffer energy

    (9:16) I AM NESTING

    (14:40) college volleyball

    (17:40) tearing my knee and finding my passion

    (19:16) how I got into bodybuilding

    (23:00) where my evolution began

    (26:30) changing nutrition with kids

    (30:30) comparison is the thief of joy

    (32:00) movement > workout

    (37:00) mental mindset shift

    (39:00) why do I train anymore?

    (42:14) weight loss and movement

    (47:00) be present in the NOW

    (54:00) let's transform together

    ______________________

    ♡ Join BetterHelp today - bit.ly/betterhelpbrunch code “desb” for 10% off your first month! #ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    ♡MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

    ______________

    FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_

    TIKTOK: https://www.tiktok.com/@notjustanotherdad

    ♡JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month.

    find all my codes and discounts: https://bit.ly/desblinks

    DM me on IG: https://bit.ly/brunchwithdesbIG

    ♡SHOP MY FAVES: Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  • welcome moms.. and other girlies.


    Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you out there. It may be hard, but we are out here doin the damn thing!

    And just for anyone out there.. it is never too late to train your core!

    Stay tuned for my 4 week mini challenge opening May 27th for just $50, and sprint with me to delivery.

    SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

    You know what the best part of my podcast is?! NO RULES.

    Welcome to the fam.

    NEED THERAPY?

    bit.ly/betterhelpbrunch

    use code DESB for 10% off your first month at BetterHelp online therapy

    Time Stamps:

    (0:55) I am not inclusive

    (3:00) pelvic floor strain

    (5:27) buffbunny launch + ptula sale

    (8:05) fire in paradise

    (10:26) Ashley Madison

    (15:30) 4 week challenge

    (20:22) making friends as a mom

    (24:30) my postpartum mom group

    (26:50) getting through first trimester sickness

    (28:55) epidural or unmedicated

    (30:55) pregnancy and health anxiety

    (32:03) NICU experience

    (33:00) positivity while TTC

    (35:00) must haves in NICU

    (36:29) how to avoid stretch marks

    (37:55) our gender surprise

    (39:12) the names we picked

    (39:40) guilty of having baby #2

    (42:00) home birth experience

    (42:40) having my mom in the room

    (44:55) bed sharing with your kids

    (46:00) core fatigue post workout

    (47:10) pregnancy nesting

    (48:12) is it too late to train core?

    ______________________

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code “desb” for 10% off your first month!

    ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

    _______________________

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month

    find all my codes and discounts: https://bit.ly/desblinks

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  • it's me.. AND WYATT!

    Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama.


    From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage talks.. while sharing Wyatts huge mistake recently. A REMINDER TO READ EVERYTHING.


    We love you guys!

    SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug

    MY BEAN BAG: https://amzn.to/4a5QWR6

    You know what the best part of my podcast is?! NO RULES.

    Welcome to the fam.

    NEED THERAPY?

    bit.ly/betterhelpbrunch

    use code DESB for 10% off your first month at BetterHelp online therapy

    Time Stamps:

    (0:43) happy special mothers day

    (3:22) never buy a Stanley again

    (7:40) “just a collectionnnn”

    (10:26) hot girls wear sunscreen

    (14:10) SPOILER: Baby Reindeer

    (23:50) the legend of the pop-tart

    (27:00) roasting Tom

    (31:30) what happens at the MET?

    (40:00) Ariana Grande, SOS

    (43:20) BABY WATCH

    (46:00) Not Just Another Podcast

    (50:30) hating your spouse is okay

    (54:10) Wyatts thousands of $ MISTAKE

    ______________________

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code “desb” for 10% off your first month!

    ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

    _______________________

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

    code "brunchwithdesb" for $10 off your first month

    find all my codes and discounts: https://bit.ly/desblinks

    DM me on IG: https://bit.ly/brunchwithdesbIG

    Follow my like to know it: https://bit.ly/ltk_bwd

    Follow up amazon store: https://amzn.to/46ff4zi

    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

  • Our favorite segment is back... let's dive into the dirty secrets of you all.

    You will have to let me know which one had your jaw on the floor, and submit YOURS.

    TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58

    MY BEAN BAG: https://amzn.to/4a5QWR6

    You know what the best part of my podcast is?! NO RULES.

    Welcome to the fam.

    NEED THERAPY?

    bit.ly/betterhelpbrunch

    use code DESB for 10% off your first month at BetterHelp online therapy

    Time Stamps:

    (4:50) RAISE THE ROOF

    (9:30) baby month???

    (15:00) team boy or girl

    (21:00) NEW WORKOUTS

    (24:00) summer challenge!

    (27:00) watches of the week

    (30:00) new sports podcast

    (32:00) the worst husband award

    (37:29) I slept with my teacher

    (43:00) bumble fumble

    (45:00) acid fails

    (48:30) finding the NOODS

    (51:00) submit YOUR secret

    ______________________

    Join BetterHelp today - bit.ly/betterhelpbrunch

    code “desb” for 10% off your first month!

    ad #sponsored

    leave me a voicemail: https://bit.ly/voicemail_bwd

    tell me a secret/ask for advice: https://brunchwithdesb.com

    MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb

    _______________________

    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans

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  • it is your favorite Sunday Sermon.

    Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more.

    You know what the best part of my podcast is?! NO RULES.

    Welcome to the fam.

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    Time Stamps:

    (2:00) Swiftie Fandom update
    (4:40) New HydroJugs.. probably sold out
    (5:55) TIKTOK GO BYE BYE
    (10:13) That GORL Ptula review
    (13:00) Paragon Feedback…
    (15:00) Kidnapping Story + Fyre Festival
    (18:10) Sabrina Carpenter slander take back
    (20:00) Billie loves the V
    (22:50) Kylie Chalet is PREGGO?!
    (24:57) Meg the Stallion SUED
    (27:12) Caitlin Clark update..
    (30:00) Kims Nips
    (32:04) TTPD review part 2
    (35:09) CINCO DE DELTO (workouts)
    (37:30) downfall of our youth and social media chat

    ______________________

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  • don't you just LERV some gossip?

    Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE.

    You know what the best part of my podcast is?! NO RULES.

    Just us.

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    Time Stamps:

    (5:40) Oura Ring UPDATE

    (9:17) Unlocked: Prison experiment

    (12:00) GENDER PAY GAP IN WNBA

    (17:00) Ashanti and Nelly: engaged and pregnant

    (17:55) Simone in PARIS

    (20:55) TPD: review of the album

    (27:35) Monthly Workouts

    (32:02) BETTER HELP THERAPY

    (33:30) Question and Answer with ME! (JUICY)

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    _______________________

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  • Yarrr garrlll is showing up, belly out and all.

    We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do.

    LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout

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    Time Stamps:

    (3:00) my NEW home base feedback

    (6:15) pregnancy body shaming

    (12:20) my new girly pops.. ALL MOMS

    (14:20) meg the stallion is a cover girl

    (17:30) Morgan Wallen throwing chairs

    (20:50) Jax Taylor and Brittany Cartwright sex drought

    (23:40) Jojo Siwa.. in her Bangerz era

    (31:40) my therapy journey

    (35:00) advice with desb.. LOTS OF TEA.

    ______________________

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  • Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?!


    Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and intrusive thoughts.

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    use code DESB for 10% off your first month at BetterHelp online therapy

    Time Stamps:

    (4:02) my embarrassing "I am older" moment

    (8:19) our wine train experience / Napa Valley

    (16:00) california housing SOS

    (28:30) our girl is a billionaire

    (32:05) pre-nup chit chat

    (36:50) swifties that sweat

    (41:50) having a JUNE baby

    (49:00) postpartum and mourning your old self

    ----

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  • Welcome back to Brunch with Desb! Today, I am excited to be here with a pregnancy edition of the podcast where I’m going to be chatting about 10 things I’d do differently if I were pregnant for the first time. Whether you’re pregnant with your first or your third like me, I want to share some tips and tricks that I’ve picked up along the way that may help you through your pregnancy and your transition to motherhood.

    Besides this, we’ll also touch on some pop culture news of the week including Megan Fox’s interesting and eye-opening interview on Call Her Daddy and Alex Cooper’s new campaign with Skims. Last but not least, we’ll also discuss the dark side of Hollywood. From the latest sex traffic allegations surrounding P Diddy to the Quiet on Set documentary where Drake Bell shared his experience with sexual assault, it’s no secret that things aren’t always how they seem in Hollywood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

    Time Stamps:

    (3:25) P Diddy and the Dark Side of Hollywood

    (13:51) Megan Fox on Call Her Daddy

    (16:37) Alex Cooper for Skims

    (18:38) We Stan the Kardashians

    (20:27) Ghosts of April Fools’ Past

    (23:22) DBFT Updates

    (26:46) Launches

    (31:44) Things I’d Do Differently During My First Pregnancy

    ----

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  • Welcome back to Brunch with Desb! Today, I am excited to simply have a chat with you all and catch up on some things I’ve been up to recently as well as some of the latest pop culture stories. We’re chatting all about the Princess of Wales, #KateGate, and why some people think there is more to this story than we know. (and did at the time OF recording this!)

    Besides this, we’ll also touch on the latest Vanderpump Rules split, Taylor Swift and Travis Kelce’s Eras tour break, and our High School Musical queen Vanessa Hudgens’ pregnancy! Last but not least, I’m sharing how a recent family trip to the museum took quite a scary turn. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

    Time Stamps:

    (3:24) My Starbucks Hiatus

    (5:59) A Scary Trip to the Museum

    (10:34) Where is Kate Middleton?

    (13:24) Target’s New Self Checkout

    (16:00) Vanderpump Rules’ Jax and Brittany Split

    (17:48) Taylor Swift’s Eras Tour Break

    (23:30) Zendaya and Tom Holland

    (23:49) Vanessa Hudgens Pregnancy Predictions

    (27:08) Launches + DBFT Updates

    ----

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  • Welcome back to Brunch with Desb! Today, I am so excited to share one of my favorite yearly podcast episodes with you, all about spring cleaning! Now, when I say “spring cleaning” I’m not just referring to that coat closet you’ve been meaning to organize all winter, or the pile of clothes you need to donate. What I’m talking about are the things - whether it be relationships, people, careers, social media connections, etc. - that are no longer serving you. While it’s so important to value and respect the things and people that have helped you get to where you are now, it’s also important to remember that we are only here for a short time.

    If that job, relationship, or friendship has turned toxic, I’m here to remind you that it’s okay to purge it because your time and mental health are precious. In this episode I’ll be sharing my thoughts and tips on shedding the negative and embracing the positive even if it means having those awkward conversations and setting those necessary boundaries.

    Besides this, today is also a special episode because it is my last in my podcast studio! I’ll be sharing a little moving update as well as a pregnancy update and of course, my favorite launches. Last but not least, I’ll let you in on some upcoming DBFT workouts! Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

    Time Stamps:

    (4:48) Podcast Rebrand

    (5:43) Launches

    (8:19) Pregnancy Update

    (10:45) DBFT

    (15:34) Spring Cleaning

    ----

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  • Welcome back to Brunch with Desb! Today we are back with my husband Wyatt to answer your questions and give you the best advice we can. From moving across the country for a significant other to live-in sister-in-laws and getting back in touch with your postpartum body, we are going to be sharing our thoughts on some of the things weighing heavily in our listeners’ lives right now.

    Besides this, we’ll also chat about some of the latest celeb drama including Alaia’s Baldwin’s tampon bar fight (yes, you read that right) and Jason Kelce’s heartfelt retirement announcement. Lastly, Wyatt and I will also give you a little update on how our move is going, our thoughts on the future of Brunch with Desb, and of course, the shows we’ve been loving lately. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

    Time Stamps:

    (10:46) Jason Kelce’s Retirement

    (14:30) Alaia Baldwin’s Tampon Fight

    (17:09) Ghislaine Maxwell’s Prison Marathon

    (20:17) Social Media Breakups

    (25:03) Launches

    (29:08) Watches of the Week

    (46:13) Advice with Des and Wyatt

    ----

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  • Welcome back to Brunch with Desb! Today, we’ve got a pop culture roundup for you! From Taylor Swfit’s Eras tour trip down under to P Diddy being accused of sexual assault yet again to Billie Eilish’s beef with TikTokers, we are covering all of the latest celeb drama. We’ll even chat a bit about that Brittany Mahomes fashion moment that looked mysteriously similar to a certain famous pop star she’s often spotted with.

    Besides this, I’ll also give a little update about my upcoming move as well as the busy season of life my family is currently in, what I’ve been doing to keep my skin looking healthy throughout my pregnancy, and of course, what shows have hooked me lately. Last but not least, I’ll share my thoughts on growing and evolving in adulthood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!

    Time Stamps:

    (5:29) Moving Update

    (10:52) The SAG Awards

    (15:37) T Swift’s Drama Down Under

    (18:42) P Diddy Accused of Sexual Assault Again

    (20:47) Happy 30th to Dakota Fanning

    (21:49) Brittany Mahomes’ T Swift Dress

    (24:54) Wellness Corner

    (28:28) Launches

    (32:37) Watches of the Week

    (43:14) Self Growth

    -------

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