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Do you have a complicated relationship with holiday treats? Are you either on the "I'm eating none of them" or "I can't stop eating them" pendulum?
Join me this week as I share the behind the scenes version of how I deal with holiday treats. Not only will I tell you what I do now, but I also share what some of my previous holidays binges have looked like.
Tune in for a simple 3-step formula to create a peaceful relationship with holiday treats that works for you (not against you).
Links for additional support mentioned:
* Binge Free Holiday Workshop Replay
* Peaceful & Present 1:1 Holiday Support
* Cultivate Group Coaching Program
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
In this special finale to our 100th episode celebration month, I'm diving deep into YOUR most pressing questions about binge eating recovery. These are the real questions that keep you up at night, the ones you might be afraid to ask, and the ones that could unlock your next breakthrough.
From "Are we ever truly cured?" to "How do I stop once I've started?", I'm addressing the questions that reflect the heart of what my clients and listeners struggle with most. You'll hear:
* The truth about whether you'll "always be a binge eater" (and why this belief might be holding you back)
* What sustainable, nurturing eating actually looks like in real life
* Practical strategies for those intense moments when urges hit
* What to do with trigger foods
* The often-overlooked mental health impact of binge eating (and how to heal it)
Plus, I'm sharing real client success stories and personal experiences that show why complete recovery isn't just possible - it's absolutely within your reach.
Whether you're just starting your journey or feeling stuck in your progress, this episode offers the clarity and direction you've been seeking. Think of it as having a heart-to-heart conversation with someone who truly gets it.
Episode Referenced: Your Identity as an Eater
This week's blog post: 10 Things You Can Do Next to End Binge Eating
Ready to move beyond understanding to implementation? Learn more about the Binge Breakthrough Blueprint and 1:1 coaching at janepilger.com.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Saknas det avsnitt?
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In this special episode of the Binge Breakthrough podcast, we're continuing our 100th episode celebration with a powerful look at the top 10 takeaways from real clients. If you've ever wondered what's possible in your journey to overcome binge eating, this episode is for you.
Listen in as I share heartfelt stories and insights from clients who have walked the path to recovery. You'll hear about:
* Why it's not really about the food (and what it's really about)
* The game-changing power of nervous system regulation
* How to rebuild trust between your mind and body
* The transformative realization that you're not broken
* The role of self-compassion and permission in healing
* Learning to hold multiple feelings at once
* The importance of addressing root causes, not just behaviors
* The healing power of connection - with yourself and others
* How inner work can positively impact your whole family
* The unexpected breakthroughs that can come from sharing your story
Whether you're just starting your journey or you've been working on your relationship with food for years, these real-life experiences offer hope, inspiration, and practical insights you can apply to your own life.
Ready to end the holiday food struggle for good? Click here for a limited-time offer just for you this holiday season at a price you won't want to miss. Spots are limited, so grab yours today.
Ready to be inspired? Tune in now and discover what's possible in your own journey to food freedom.
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
We're continuing the celebration of 100 episodes as I share 10 things I wish I could tell my younger self - both before and during my struggles with binge eating. These insights go beyond just food, touching on self-worth, emotions, and how to navigate life's challenges.
I'll open up about how I discovered my own inherent worth, learned to see my body as an ally rather than an enemy, and found the power in following my joy. I explore why your sensitivity is actually a superpower and how your heart always knows the way forward.
Whether you're currently battling binge eating or just seeking a deeper connection with yourself, I promise you'll find something in this episode that resonates. These are the truths that transformed my life, and I hope they'll spark something powerful in you too.
Don't forget to enter to win the $100 giveaway! Submit your responses through 10/31/24.
I'd love to hear what you'd tell your younger self - share your thoughts over at The Peaceful Eater on Substack.
Let's celebrate 100 episodes together and take another step towards breakthrough!
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Did you know that your brain will always go to work to answer any question that you ask it? This is why it's crucial to ask yourself powerful questions. The most unhelpful questions you can ask yourself are, "What's wrong with me?" and "Why can't I figure this out?".
In this episode, I'm sharing ten powerful questions you can ask yourself before, during, and after a binge. If you don't remember any other questions, remember the most powerful question you can ask yourself at any time: "How does this make sense?"
What You'll Learn:
* 3 questions to ask before a binge
* 3 questions to ask during a binge
* 3 questions to ask after a binge
* Why "How does this make sense?" is the most powerful question to ask at any time
These questions are powerful tools for managing binge eating because they interrupt automatic patterns, promote self-awareness, and help you reconnect with your true needs and motivations.
Powerful questions lead to powerful transformation. Tune in to start asking yourself powerful questions today.
Click here for a download of additional questions you can ask yourself.
Join the Peaceful Eater Newsletter
This week's article is about 10 Common Binge Eating Triggers. Do you resonate with any of them?
Celebrate with Us!
Join the celebration of 100 podcast episodes and be entered to win one of TWO $100 giveaways! Click here for details.
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
Visit janepilger.substack.com/subscribe
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far.
If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop.
Beyond these initial episodes, there are ten more that have been powerful and impactful:
Why Would I Do Something That Makes Me Feel Awful?
All About Restriction
Insights From a Friend
I Want to Eat Whatever I Want, Whenever I Want
Four Pillars of Creating Peace With Food
Why Can't I Do What Other People Can?
Feeling Fat
Overeating vs Binge Eating - What's the Difference?
How to Understand Your Brain
The Power of the Pause
And three recent episodes that have been receiving many plays and comments that you might want to check out:
Your Binge Eating Isn't Self-Sabotage
I Thought I Had it Figured Out...
How to Handle Overwhelm
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
Celebrate with me and enter into TWO $100 GIVEAWAYS!
* Review the podcast. Submit a photo of your review to [email protected] (subject line: Review) or DM @janepilgercoaching on FB or IG
* Send me a question. Email your questions to [email protected] (subject line: questions) or send me a voice recording via Speakpipe.
Submit your review and/or question by 10/31/24 to be eligible. I will draw the winners (1 from the reviews and 1 from the questions) on 11/1 and announce the first names of the winners in an early November podcast episode.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
In this eye-opening second part of our conversation with perimenopause expert Shelby Tutty, we dive deep into the intricate connection between hormonal changes and our relationship with food and body image.
Ever wondered why perimenopause is a prime time for developing disordered eating patterns? We unpack this rarely discussed topic, shedding light on how our bodies naturally change during this transition and why fighting against it can lead to more harm than good.
Shelby shares fascinating insights into:
* The surprising ways perimenopause impacts nutrient absorption and metabolism
* Why your old diet tricks might backfire spectacularly during this transition
* How to work with your changing body instead of fighting against it
* Practical tips for nourishing yourself without falling into restrictive patterns
If you've ever felt confused or frustrated by changes in your body, this episode offers a fresh perspective that might just change how you approach your health and well-being during perimenopause and beyond.
Don't miss this chance to gain a deeper understanding of your body and learn how to work with it, not against it, during this important time of life. Tune in for a conversation that's equal parts informative, compassionate, and empowering!
Note: There is some discussion of weight and calories in this episode. If this is triggering to you, please consider skipping this conversation. I do not condone or suggest weighing or counting calories for anyone with a disordered eating history.
Links & Resources:
Perimenopause & Disordered Eating - Part 1
The Periprofessional
Perry - platform for perimenopause support
Perimenopause & Peaceful Eating Q&A Workshop
Subscribe to The Peaceful Eater so that you don't miss an episode. Receive weekly insights, resources and support for your journey with food.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
In this deeply personal episode, I get real and honest with you, sharing my journey of struggling with binge eating while working as a coach, helping others overcome the same issues. I reveal the intense shame, fear, and isolation that came with my secret struggles, especially as someone in a helping profession.
Through my story, I explore the importance of authenticity, the impact of the nervous system on our behaviors, and the transformative power of seeking support. Whether you're a coach, a healing professional, or anyone battling secret struggles with food and body image, I offer hope, understanding, and practical steps towards healing.
Join me for an honest conversation about vulnerability, growth, and the courage to ask for help.
Article Referenced:
What I wish I knew when I started my business.
Here are ways you can get support for your secret struggles:
Stop the Secret Struggle Food & Body Coaches Support Circle
Cultivate Group Coaching Program
1:1 Private Coaching
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those often show up long after many of the other symptoms.
In today's episode, we're exploring the surprising and rarely discussed connection between perimenopause and disordered eating. Discover why this phase of life is one of the most common times for women to develop disordered eating habits.
Join me and my guest, Shelby Tutty, certified perimenopause educator and creator of The Periprofessional, for part one of our two-part deep dive into perimenopause and its impact on eating behaviors.
You'll learn:
* What perimenopause really is and its earliest symptoms
* Critical questions to ask your doctor
* Simple yet powerful strategies to feel better from head to toe
* Common mistakes to avoid during this transition
With over 7 years of personal perimenopause experience and a master's in health administration, Shelby brings both expertise and relatable insights to this crucial conversation. She's also a health coach for Perry, a global community platform that offers sisterhood and information for perimenopause support.
Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this episode offers valuable information for navigating this significant life transition with greater ease and understanding.
Don't miss our upcoming workshop and be sure to check out the links below for more perimenopause resources that are both informative and refreshingly entertaining!
Links Referenced
You Might Be Perimenopausal & Not Realize It - the article we wrote together, including a link to the 100 symptoms of perimenopause.
Perimenopause & Peaceful Eating Workshop - join us on October 3rd or catch the replay.
The Periprofessional - the most entertaining and engaging information on perimenopause I've seen.
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food. janepilger.substack.com
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share:
* Why I decided to be proud of myself before the race even began
* How I turned "never give up" from a catchphrase into a race strategy
* The unexpected ways I found to celebrate my progress
* Valuable lessons I discovered in both triumph and struggle
* My secret for avoiding post-race letdown
Whether you're a runner, working on your relationship with food, or chasing any personal goal, these five lessons will resonate with your journey. Tune in for a dose of real talk, practical wisdom, and motivation that will inspire you to keep pushing forward, no matter what finish line you're aiming for.
Links Referenced:
Chasing Boston: My Marathon Quest
Marathon Training Insights
How to Take Care of Yourself After a Big Event
Click here to see a photo of me approaching the finish line - living out "never give up."
Sign up for the Can You Really Grow Inside Your Comfort Zone workshop taking place on September 4th (or register to get the replay sent to you). If you think growth only happens outside your comfort zone, you won't want to miss this!
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Feeling like there's too much to do and not enough time? You're not alone.
In this episode, we dive into the world of overwhelm - why it happens, what it does to our brain, and most importantly, how to overcome it.
Drawing from personal experiences and client success stories, I'll share practical strategies to help you break free from the paralysis of overwhelm and get into action.
Whether you're juggling work, personal life, or both, this episode offers a roadmap to navigate those moments when everything feels like too much.
Tune in to discover how to transform overwhelm into productive energy and reclaim control of your to-do list. It's time to say goodbye to spinning thoughts and hello to clear, focused action!
Sign up for the newsletter and engage in the discussion about overwhelming over on Substack here.
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
Connect with Me:
Book a Food Freedom Session
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Ever wonder what running a marathon has to do with overcoming binge eating? In this powerful episode, I reveal the surprising parallels between these two challenging journeys. As I prepare for my Boston Marathon qualifying race, I'm sharing five game-changing mindset shifts that apply both to crossing the finish line and breaking free from binge eating.
You'll discover:
* Why detaching from your goals can actually help you achieve them
* The secret to turning setbacks into stepping stones
* How to build an unshakeable confidence 'bank account'
* The power of finding your 'pace partners' in recovery
Whether you're struggling with food, chasing a big dream, or simply looking to transform your mindset, this episode is packed with actionable insights and heartfelt encouragement. I share my personal stories of doubt, determination, and breakthroughs to inspire you to lace up your shoes and take the next step in your own journey.
Press play to learn how to pace yourself, persist through challenges and make progress in ways you never thought possible. Your breakthrough might be closer than you think!
Other Items and Links Referenced:
Quitting Ahead of Time
Experiences Are More Important Than Results
Post Run Reflection Video
GASP Confidence Builder Worksheet
Connect with Me:
Book a Food Freedom Session, Join the Substack community
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
In this episode, we're wrapping up our discussion on navigating setbacks on the path to becoming more calm, connected and confident with food. You'll learn the surprising truth about how change really works, exploring the 6 key stages of the Cycle of Change model. Discover the key components of each stage and identify where you likely fall in the cycle right now.
Most importantly, you'll understand why relapse is a normal part of the change process - and how to use it as an opportunity to grow, rather than see it as failure. Get ready to reframe your mindset around setbacks and make lasting progress on your food freedom journey
Click here to see a visual image of the Cycle of Change on Substack.
Previous episodes referenced:
I thought I had it figured out...
Turn Your Setbacks Into Stepping Stones
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
Join us on Substack for more insights, support, and resources to help you on your journey. Ask questions, connect with others, and get the guidance you need to become more calm, connected and confident with food.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Setbacks in your journey with binge eating can feel overwhelming and discouraging. In this second part of our two-episode series, we're exploring how to navigate these challenging moments with self-compassion and wisdom.
We'll uncover the surprising ways confident people approach setbacks and shed light on what true progress really looks like - it might not be what you expect. This episode offers gentle guidance and practical insights to help you reframe your experiences and move forward with renewed hope. If you missed part one, you can find it here:
I thought I had it figured out...
Remember, you're not alone in this journey. If you're seeking personalized support to understand the root causes of your binge eating and develop effective strategies to overcome them, I invite you to book a Food Freedom Session. I'll help you get under the hood and outline your unique path toward a more peaceful relationship with food.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we explore the frustrating experience of relapsing after periods of progress. Discover why the thought 'I had it figured out' might be holding you back, and learn to reframe setbacks as valuable insights.
We'll unpack common relapse triggers, from post-vacation struggles to stress-induced binges, and explore the hidden thoughts fueling these patterns. Gain a fresh perspective on restrictive diets, your identity as an eater, and the impact of labeling foods.
Learn why blaming external circumstances keeps you stuck and how to look inward for lasting solutions. Tune in for part one of this two-episode series and start transforming your setbacks into stepping stones toward freedom from binge eating.
Episodes Referenced:
Remove Restrictions
Unintentional Restriction
All About Restriction
Your Identity as an Eater
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Are you supporting a loved one struggling with binge eating?
This episode offers essential insights and practical strategies to help you navigate this challenging journey together. Whether you're a partner, parent, friend, or family member, you'll learn how to provide effective support without compromising your own well-being.
Discover how to communicate compassionately, recognize progress, and create a nurturing environment for recovery. With expert advice and real-life examples, we'll tackle common concerns and equip you with tools to strengthen your relationship while fostering healing.
What are some helpful things to say if your loved one comes to you and says that they had a binge?
* Tell me about it
* Help me understand
* What was that like for you?
* How can I support you through this?
* What do you need?
Tune in to gain the understanding and confidence you need to make a positive difference in your loved one's path to recovery.
If you want to discover how I can help you or your loved one on your journey to healing, schedule a Food Freedom Session today.
Previous Episodes Mentioned:
How to Talk to Your Loved Ones About Your Secret Eating
A Candid Conversation With My Husband
Insights From a Friend
The Value of Incremental Progress
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Are you trapped in a cycle of binge eating, constantly battling what feels like self-sabotage? This episode challenges everything you thought you knew about your relationship with food. Discover why your binge eating isn't actually self-sabotage but a misunderstood attempt at self-protection.
Learn how this perspective shift can transform your journey, replacing frustration and shame with compassion and understanding. Uncover the hidden reasons behind your eating patterns and gain powerful insights to break free from the binge cycle.
Whether you're struggling with binge eating or supporting someone who is, this episode offers a fresh, empowering approach that could change everything. Tune in for a game-changing conversation about food, emotions, and the path to true healing.
Do you want support with your binge eating struggles? Join me inside the Cultivate group coaching program.
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Join me today on the podcast as I have a conversation with my client, Lauren, a life coach who has transformed her relationship with food and her body. Lauren shares her story of overcoming the constant mental chatter and emotional turmoil around food that once dominated her life. Discover how Lauren went from feeling like a prisoner to her thoughts about food to experiencing true food freedom and a more balanced, joyful life.
Lauren discusses the pivotal moments and key strategies she learned through working with me. From understanding the crucial role of the nervous system in managing anxiety and cravings to breaking free from restrictive eating patterns, Lauren's insights provide essential guidance and support for anyone struggling with binge eating or food-related challenges
You'll hear about the practical tools that helped Lauren regulate her emotions without turning to food, the importance of giving yourself permission to eat without guilt, and how changing her mindset around food has profoundly impacted her overall well-being and the work that she does with her clients with Type 1 Diabetes.
Whether you're dealing with similar struggles or supporting someone who is, this episode offers valuable lessons and tangible steps towards achieving a healthier, more peaceful relationship with food.
Tune in to learn how Lauren's life has transformed and how you, too, can find freedom from the cycle of binge eating. Don't miss this empowering conversation that could be the key to unlocking your own journey towards food freedom and body trust.
If you want to learn more about what Lauren does as a T1D coach, you can find out more about her at https://lifecoachingwithlauren.com/t1d-coaching
Curious about the Quiz that Lauren mentioned at the start of the show? Want to know why you binge? Take the Why Do I Binge Quiz today and get your results immediately.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
As we approach Independence Day, many of us find ourselves reflecting on the concept of freedom. But have you ever considered what freedom means when it comes to your relationship with food?
In the latest episode of Binge Breakthrough, we dive deep into the often misunderstood concept of food freedom. If you've ever struggled with binge eating or felt out of control around food, this episode is a must-listen.
Here's a taste of what you'll discover:
The common misconception about food freedom that might be holding you back
A powerful analogy that will change how you think about your food choices
Real-life examples of how redefining food freedom has transformed lives
Practical steps you can take today to start your journey towards true food freedom
As a binge-eating coach, I've seen firsthand how a shift in perspective can lead to profound changes. In this episode, I share insights from my own journey and those of my clients that will challenge your current beliefs about food freedom.
But we don't stop at theory. You'll walk away from this episode with actionable steps to start redefining food freedom in your own life. From journaling prompts to practical exercises, you'll have the tools to begin your transformation immediately.
Whether you're in the depths of binge eating, well on your recovery journey, or simply looking to improve your relationship with food, this episode has something for you. It's time to break free from the "eat whatever you want" myth and discover what true food freedom means for you.
Ready to declare your own food independence? Tune in to this episode of Binge Breakthrough. It might just be the key to unlocking the peaceful, empowered relationship with food you've been seeking.
Don't miss out on this game-changing episode. Click play now and take the first step towards your food freedom.
Ready to create your own definition of food freedom and understand what's holding you back? Book a Food Freedom Session today.
Looking for a supportive community of people who are discovering how to stop disconnecting with food and start connecting with life? Join The Peaceful Eater on Substack.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:
* Shame and judgment
* Restriction
* Dysregulated nervous system
* Disconnection from your body
* Coping mechanism
* Attempt to control
* Habit
* Negative Self-Talk
Previous episode referenced: Why do I binge?
I've recently come to realize that it all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the closest thing to a magic pill you're going to find.
Tune in to discover why connection is so important and how you can begin to cultivate it for yourself. Discover a powerful statement that you can remind yourself of anytime you are eating in a disconnected way.
If you'd like to learn how to cultivate connection through working with me, let's connect. www.janepilger.com/connect
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe - Visa fler
