Avsnitt
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Have you ever thought to yourself that binge eating is comfortable? That you eat to bring yourself comfort? This is a very common thought process and in some ways it's true. There are some components of binge eating that provide comfort or relief - if that wasn't true you wouldn't binge.
But is it really comfortable, or is it just familiar? Tune in to explore the difference between comfort and familiarity and discover how to tell yourself the truth about what your eating behaviors provide you.
There is a surprising truth in all of this that just might help you see things in a new way so that you can choose a different response for yourself in the moment that matters most.
Want to discover the surprisingly simple yet effective ways to end binge eating? Join me for the ABCs of Ending Binge Eating on April 15th & 16th for new insights and personal support and interaction.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
I'm always looking for stories of inspiration and transformation and sometimes I find them in surprising places. I just finished watching a season of the TV show Survivor and found a lot of inspiration from several participants on the show.
If you're familiar with the show you might be surprised to hear the source of my inspiration. If you aren't familiar with it - I give you enough context to be able to gain your own insights without needing to watch it for yourself (and there are some spoilers if you happen to be watching it).
Tune in to find out what inspired me, how you can apply these stories of transformation to yourself, and discover your own sources of inspiration and motivation. They are all around you, waiting to be found.
Other episodes referenced in this podcast:
Your Identity as an Eater
How to Respond to "I Can't Handle This”
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Saknas det avsnitt?
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Do you know the words that float through your mind right before a binge? It's likely that they are some version of "I can't...".
I can't count how many times I binged, truly believing that I couldn't handle the feeling in my body. (Notice what I did there starting that sentence with I can't...!)
Today, we are diving into this topic. How do you figure out what is going through your mind before a binge? For many people, there is nothing there - just a compulsion to get the food. Tune in to discover how to gain awareness of the words that send you to the food and how to create a new response for yourself.
Discover four key steps to going from someone who thinks they can't handle it to someone who is willing to get curious, shift their perspective, and get clear on what is really holding them back. This episode has the potential to transform the way you think about yourself.
Podcast episodes referenced:
What Comes After Awareness?
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Have you ever wondered how being sick impacts binge eating? I've been ill for the past week, so I've been reflecting on this question. Tune in to find out how illness impacts binge eating. Whether you are currently sick or not, you will discover questions that you can explore to uncover your own patterns around how you honor your needs and how that impacts your eating.
I share my own experience of being sick, how it impacts my eating - and how I am adapting and adjusting to a situation that nobody ever plans for.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Are you concerned about your child's relationship with food and their body? Not sure what to do or what to say?
Tune in for some guidance and suggestions on what to do and what not to do. If you don't have children yourself but have children in your life, this episode will provide powerful insights for you, including surprising information about the times in a person's life when disordered eating is most likely to occur.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
You probably haven't heard much about the concept of attunement as it relates to binge eating. It's not something that many people talk about, but it's a key factor in overcoming binge eating.
Tune in to discover what attunement is, why it's important in changing your relationship with food, and how you can create harmony with yourself – even the parts of you that you have rejected for so long.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Many people understand that food restriction is one of the primary causes of the binge-restrict cycle, but they don't understand all of the ways it shows up and how it impacts the body, both physically and mentally.
Tune in as I explore restriction – physical, mental, and unintentional. Discover the effects of food deprivation and restriction on the brain, as well as how you can become aware of the restriction in your life so you can stop restricting food.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
What do you think when you hear the term self-love? In today's episode, I explore a unique perspective on the importance of self-love and building a relationship with yourself on your journey with food.
Your relationship with yourself is the most important relationship you have. Tune in to discover how to start to love yourself and cultivate, nurture, and support your relationship with yourself – it will have a compound effect on every other relationship in your life.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Food and body image issues in women and men can negatively impact romantic relationships. When you don't feel good about what you've eaten or the way your body looks, you might want to disconnect from yourself and your partner.
But do you really understand the ways that binge eating impacts your relationships? This Valentine's Day, I dive into one of my lowest binge moments and how to improve romantic relationships, no matter how much you've eaten or how you feel in your body.
If you want to know the primary reason you feel out of control around food sometimes, take this quiz to find out and get three steps you can take today.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Last week, I taught a live workshop called “How to Stop Hating Yourself After a Binge”. During the workshop, I delved into some simple yet impactful cognitive science to help you understand the way your brain functions so you can start working in yourself instead of against yourself.
In today's episode, I share the “flip your lid” brain model of how the brain works when it perceives a threat, and one simple strategy to use when that happens. If you've ever “flipped your lid” and wondered what happened, you'll have a clear picture of what takes place in the brain during those moments after this episode.
If you love learning about the brain, understanding your overeating psychology and behavioral patterns with food, and figuring out how to respond to yourself in supportive ways, this episode is for you.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
I often say that awareness is the first step to change: you can't change what you aren't aware of. While it is an important first step, awareness alone won’t show you how to change your life.
Tune in to discover the 5 steps to change yourself in a way that you can sustain. Step 1 is awareness, but on your journey to unwinding your binge eating, you will encounter all 5 steps. In this episode, I will help you uncover which step you are on and how to change your life when you feel stuck there so that you can create peace with food.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Many people think that the solution to the restrict-binge cycle is found in changing what, when, and how much you eat. I think this approach doesn't get to the root of the problem. I believe your binges are like the warning lights on a dashboard. They tell you that there is something going on underneath the hood. The answer doesn't lie in trying to change the lights – we want to get under the hood and figure out why the lights are coming on in the first place.
Tune in and start to get curious about your own warning signs and how to avoid binge eating by getting to its root cause. Ask yourself, “Why am I eating so much all of a sudden?” rather than focusing on food.
If you want personalized guidance and support, or if you want to cultivate a new relationship with yourself and with food, coaching, connection, and change are waiting for you. Find out more at janepilger.com/cultivate.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Tune in to this week's episode to explore the various ways that binge eating might be making your life small. You may or may not be aware of the cost of this decision, and you may not even realize that it is a decision. Discover many examples of how this shows up for people and see if you can identify any patterns for yourself.
Learn why we make our lives small, how it makes sense, and what you need to do if you decide that you want to start living a bigger life. It all comes down to one word and two concepts. Listen in to learn what they are.
If you want to learn how to start creating safety and trust in yourself and with food, join me for the free 2-day virtual event coming up on January 22nd-23rd. Sign up today at www.janepilger.com/kind
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
This week we are diving into a topic that people of every shape and size have experienced: feeling fat. What does it mean to feel fat? Is fat a feeling (outside of feeling full and a bloated stomach)? What do you notice around your own experience of feeling fat?
Join me as we explore these questions and more. We’ll also get an inside look at body image in women specifically, discussing several women’s experiences of feeling fat and what they are doing to overcome the messages we have received about our worth, value, and acceptability in relation to the size of our bodies.
Tune in today for insightful questions that you can ask yourself to start unpacking your own beliefs about the size of your body and your worthiness. This is an episode you may want to return to often as you start to get curious about what you want to believe about your body, and all bodies.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Share The Peaceful Eater
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Subscribe now
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This week we are diving into a topic that people of every shape and size have experienced: feeling fat. What does it mean to feel fat? Is fat a feeling (outside of feeling full and a bloated stomach)? What do you notice around your own experience of feeling fat?
Join me as we explore these questions and more. We’ll also get an inside look at body image in women specifically, discussing several women’s experiences of feeling fat and what they are doing to overcome the messages we have received about our worth, value, and acceptability in relation to the size of our bodies.
Tune in today for insightful questions that you can ask yourself to start unpacking your own beliefs about the size of your body and your worthiness. This is an episode you may want to return to often as you start to get curious about what you want to believe about your body, and all bodies.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
It's the start of a New Year and many people are committed to changing their bodies. This week, I have a special guest on the show to talk about body image for women. Judith Gaton brings a refreshing perspective to the conversation around body image and self-acceptance in this insightful interview. She emphasizes the importance of breaking free from societal expectations and the unrealistic goal of sustained self-love. Judith introduces the practical Triple-A Framework (Awareness, Acknowledgment, Acceptance), guiding individuals to reconnect with their bodies after what might have been years of neglect.
Throughout the interview, Judith encourages women to move beyond the dichotomy of either hating or loving their bodies. Instead, she advocates for embracing the journey of self-discovery and kindness, acknowledging that sustained self-love might not be an immediate or realistic goal for everyone. Her approach challenges the conventional narrative surrounding body image women face, promoting a nuanced understanding that aligns with the complexities of individual experiences. This is an episode you won't want to miss!
Find out more about Judith here and check out her Style Masterclass Podcast. Follow her on Instagram.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
The New Year is right around the corner. Avoid the trap that most people fall into as they approach a new year and set yourself up for success. Find out what the trap is, how to avoid it, and how to use your awareness and past efforts to come up with New Year’s resolutions unique to you and your needs. Listen now and let go of perfectionism to set yourself up for an impactful year to come. If you would like to download the 8 reasons why you binge and what to do about it, visit bingebreakthrough.com/why.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
Do you have a hard time forgiving yourself after a binge or eating more than you might prefer?
Do you often think that you are bad, wrong or broken because of the way you behave around food sometimes?
What if I told you that forgiveness isn't necessary? You don't need to be forgiven because you haven't done anything wrong. What you do with food makes sense. You don't need forgiveness. You need understanding. From this place, you can truly make the shifts to become a peaceful eater.
Tune in to find out if you are willing to drop the idea that you need to be forgiven when you eat a lot of food.
If you want to understand the 8 reasons why you binge or feel out of control with food sometimes and how to stop, check out Episode 2 and Episode 3 of the podcast for a summary. The following 8 episodes are a deep dive into each reason and the corresponding solution.
If you enjoyed this episode, please hit subscribe so that you don't miss any upcoming episodes.Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
In my quest for more joy, presence, and connection this holiday season I have been watching more Christmas movies on Hulu and Netflix. This week's episode is inspired by the Netflix movie Jingle Jangle. I was so moved by the message of this movie that I wanted to share it here on the podcast (without any spoilers!).
Join me in reflecting on your dreams, awakening dormant aspirations, and embracing the power of belief, just like the characters in this movie. If you’re feeling unsure of what to do when you don't believe in yourself, you will want to listen to this episode and reignite the spark of belief in what is possible for you. Whether it's food freedom or another dream, there are key lessons in this movie that will inspire you to go and achieve your dreams.Discover the #1 reason for your binge eating and what to do about it at janepilger.com/quiz.
Visit janepilger.com/holidays for immediate access to the Binge Free Holidays virtual event replays so that you can create a new experience for yourself this holiday season.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
This week we are exploring the importance of recognizing incremental progress on your journey to food freedom. I draw parallels from my current personal journey of recovering from a severe ankle injury during the Ironman World Championships.
Join me as I reflect on insights from The Gap and the Gain by Benjamin Hardy and Dan Sullivan, emphasizing a mental shift from fixating on the daunting gap between where we are and where we want to be to celebrating the gain and the strides we make on our journey. Drawing parallels between physical recovery and our relationship with food, I discuss how important it is to celebrate all wins, big or small. From navigating pain during physical therapy to dealing with discomfort in changing eating habits, we uncover the truth that healing is not a linear process. Join me in understanding the significance of any progress on the path to food freedom and overall well-being as I’m reminded that it's the journey, not the destination, that makes the process meaningful.
To hear the full story of my ankle injury during the Ironman World Championships, tune into Episode 51.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe -
The holidays can be challenging for many different reasons, especially for people who struggle with food. I have 3 simple but powerful keys for you to overcome any obstacle you might face this holiday season. Tune in to discover the 3 keys, including a fun strategy that will help you turn that situation that you used to dread into something you want to happen. Tune in to find out more and have a completely different experience of the holidays this year.
Get your Breakthrough Bingo card at janepilger.com/bingo
If you want to dive deeper into who you want to be this holiday, figure out how to identify and address your needs, and discover your potential obstacles this holiday and the strategies to overcome them, check out the Binge Free Holiday virtual event replay.
Get immediate access at janepilger.com/holidays
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe - Visa fler
