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This is a podcast about how runners can live better lives through consistent self-improvement.
Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.
I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.
Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.
A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.
Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.
Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.
PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or [email protected]Hosted on Acast. See acast.com/privacy for more information.
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An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to improve your health, strength, and fitness while simultaneously training smarter this podcast has something for you! Train Smarter. Get Stronger. Move Better. Race Faster. For more information and resources, go to http://leotraining.io/
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Preparação física,saúde, fitness, emagrecimento, perda de peso, hipertrofia, ganho de massa magra, crossfit, musculação, corrida, etc...
Entrevistas, dicas rápidas sobre fitness e tudo para a sua saúde e qualidade de vida.
Bate Papo Personal - entre os personal trainers Rafael Figueiredo, Eduardo Marques e Heitor Menoito.
RAFAEL FIGUEIREDO PERSONAL TRAINER CREF: 099379-G/SP
Site: https://rafaelpersonaltrainer.com.br/ -
In a world where athletes are often defined by their victories and defeats, comes a podcast that delves deeper, introducing Art of the Game. Join us as we uncover these untold stories behind the jersey numbers, from triumphs to tribulations. Discover the human side of these student athletes. Art of the Game, the game of life with Arthur Hurst.
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Welcome to The Champion Mindset Podcast hosted by Stacy "Bama" Burr, who in 2019 put it all on the line to become the #1 ranked powerlifter in the world (#BITW). This is the #1 spot to find the motivation to grind out that one last rep, and the courage to take bigger and bigger steps towards being a better version of you. This is The Champion Mindset Podcast.
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Chris Van Vliet is a 4-time Emmy Winning TV Host, YouTuber and Inc. 500 entrepreneur obsessed with reverse engineering the mindsets and habits of world class performers. Each episode features in depth conversations with top athletes, celebrities, entrepreneurs and thought leaders. If they are the best at what they do, CVV wants to get their insight and help you apply it to your own life.
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Actionable drills, tactics, and routines from the best in the game of golf. The specific advice and suggested purchases which you can test in your own game from tour players, phycologists, biomechanics instructors and much, much more. From their favorite books to personal action challenges. Each guest will inspire you to experiment and question everything. Start making your practice time more effective today. Welcome to Making A Club Champion Podcast.
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health.
HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid.
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Best training tips é um podcast que fala sobre saúde e bem-estar, nas vertentes da performance, prevenção de lesão e trabalho de força.
Este podcast será semanal e é dirigido a todas as pessoas independentemente do seu nível de desempenho.
O mediador em todos os episódios será o João Venceslau que todas as semanas terá um convidado novo com intervenções práticas que te irão ajudar a treinar melhor, treinar com mais segurança e encontrar novas estratégias para os teus objectivos, sempre com o intuito de potenciar a melhor versão de ti mesmo. Para mais informação segue a Best training tips no facebook e instagram. -
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!
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Octane Athletic Performance Podcast is home of world-class Athletes and Coaches. Here they will share their expertise to drive you to become a better athlete. Listen to their lessons learned, breakthrough moments and advice on skill development.
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The official podcast of the premiere Fitness, Olympic Weightlifting, Strength Training and Athlete Development facilities in North East Ohio. Join hosts Tom, Pete, and Pawel every Monday as they discuss all things fitness with a heavy dose of humor and entertainment from sunny Avon, Ohio #blackflagfam
Show music provided courtesy of www.bensounds.com -
Eastnine is a coach led audio training designed for runners who want to improve time, technique, and run further and faster. With our podcast, we go beyond simple coaching. Cat Forrest, the podcast host, talks to a wide variety of athletes, sports specialist ranging from nutritionists to psychologists about their personal accounts and opinions in frank and unabridged conversations.
If you're interested in hearing more episodes or would like to try being coached by professional runners try the free Eastnine App -
Get Busy Living.
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Shrugged Collective is a network of fitness, health and performance shows dedicated to strength.
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
