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Most of us understand that nutrition is a critical pillar of health and wellness. But sometimes, despite our efforts to eat a balanced diet daily, we still have dietary deficiencies, partly because food quality has changed over the years.
Nutritional supplements help us compensate for the deficiencies and improve our overall health. So, today, I'm going to take you behind the scenes of one of our coaching calls, where I talked about the top 10 to 15 supplements for men over 40, why you need them, and how to use them for the best results.
We talked about the role of supplements like creatine, whey protein, omega-3 fatty acids, vitamin D3 and K2, magnesium, zinc, HMB, probiotics, CoQ10, Vitamin B12, ashwagandha, and saw palmetto in combating age-related muscle loss, promoting gut health, supporting hormonal balance, boosting testosterone, and improving mental, prostate, and overall health.
I also emphasized the importance of sleep in maintaining health and suggested a six-week challenge to enhance sleep quality.
Some of the recommended supplements are available at Funk Supplements Shop. Remember to use the code “Podcast15” to get a 15% discount on your order.
Most importantly, tune in to the episode for the complete list of supplements you need to stack immediately.
In This Episode:
03:24 - The importance of quality supplements for men over 40
18:33 - Essential supplements for men over 40
40:44 - Various benefits of magnesium supplements
49:25 - The power of zinc in boosting immunity and testosterone
51:47 - Why whey protein is essential for muscle-building
1:02:03 - Creatine: The must-have supplement for strength and recovery
1:07:18 - Benefits of HMB and probiotics for aging men
1:13:04 - Exploring CoQ10, ashwagandha, and other vital supplements
1:21:28 - The critical importance of sleep for overall health and fitness
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please Review and Share the Podcast. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Get 15% Off Funk Supplements: Visit our online shop and use the code “PODCAST15” at checkout to claim the discount.
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com -
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Today, I’m excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of 40+ Fitness Podcast. We'll explore the essentials of maintaining peak fitness and health for men in their prime, from adjusting routines and staying motivated to mastering the psychological aspects of sustainable fitness.
We’re exploring the importance of self-love and aligning habits with values to achieve sustainable health and fitness. We'll also discuss sourcing quality, natural foods - regardless of diet - and how this foundation sets the stage for longevity and vitality.
So, whether you're a seasoned athlete or just starting your journey, this episode is your blueprint to thriving over 40. Join us as we redefine what's possible and equip you with the tools to experience your best self, one day at a time.
Timestamps
08:56 - Allan Misner's journey to fitness coaching
25:24 - How to identify your fitness personality
31:38 - The role of self-efficacy and accountability in fitness
43:28 - The importance of maintaining fitness for quality of life
47:58 - Adapting fitness and mindset to overcome life's challenges
50:12 - Strategies for staying on track with fitness goals
56:35 - Smart fitness: The power of incremental progress in building strength
1:02:44 - Nutrition, whole foods, and building a healthy lifestyle
1:12:59 - The power of self-love and mindset in achieving health goals
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and share the podcast. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
- Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
- Take the What's Blocking You? Quiz: https://40plusfitness.com/
Connect with Allan Misner:
- Website - https://40plusfitness.com/
- 40+ Fitness Podcast - https://40plusfitnesspodcast.com/
- Allan’s Book ‘The Wellness Roadmap – A Straightforward Guide to Health and Fitness After 40’ - https://amzn.to/4aGthb2
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com -
Saknas det avsnitt?
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Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Today, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new levels of vitality, strength, sexual prowess, and hormone health.
Logan is debunking modern fitness dogma and sharing a radically different path built on foundational movements, mobility training, consistency, and nature's plant-based power tools. You'll learn his secrets for building unstoppable mental and physical resilience through techniques like neuro-linguistic programming and hypnosis.
And of course, we can't let the legendary athlete leave without revealing his top natural remedies for the modern alpha male – from boosting testosterone to dialing in laser-sharp focus.
So, whether you're seeking peak performance or simply want to reclaim the vitality of your youth, this conversation is a must-listen. Join us as we explore the keys to sustainable strength, mobility, and injury prevention.
Logan has also hooked us up with an amazing discount on some of his top Herbs at the link below…I suggest you grab the Pine Pollen!
CLICK THIS LINK <= Head over to Lost Empire Herbs https://lostempireherbs.com/funk
Timestamps
10:25 - Logan’s journey from basic exercises to kettlebell training
13:03 - Non-conventional bodyweight exercises for strength training
15:04 - Best basic exercises for men over 40
18:41 - How to prevent injuries when exercising with weights
21:54 - Foundational movements for building strength
33:04 - Examples of grip strength training exercises
36:46 - Best exercises for old time strength
40:20 - How mental training and visualization improve performance
51:15 - The current state of hormones and testosterone
55:14 - Best herbs for men over 40
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and share the podcast here. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Logan Christopher:
- Website - https://lostempireherbs.com/
- Instagram - https://www.instagram.com/strongmanlogan/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com -
Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age.
Forget about quick fixes; we're all about long-term results. Mike shares his journey from tragedy to triumph and how he's revolutionized fighter nutrition. We're exploring the intersection of discipline, masculinity, and optimal health, offering practical tips for everyday athletes. Tune in as we debunk fad diets, discuss the importance of evidence-based nutrition, and share insights on UFC 300 and beyond.
So, whether you're a seasoned athlete or just starting your fitness journey, join us for honest conversations and actionable advice to help you thrive over 40.
Timestamps
0:01:40 - Introducing Mike Dolce: MMA legend and nutrition expert
0:13:25 - Mike Dolce's origin story: from tragedy to triumph
0:36:32 - The science and experience behind effective training
0:40:40 - Real Results: the proof is in the transformation
1:09:07 - The importance of masculinity and physical fitness
1:22:14 - Testosterone and health: debunking myths
1:28:00 - Effective training strategies for men over 40
1:34:36 - Navigating the maze of fad diets
1:45:26 - Simple, evergreen principles for health and fitness
1:53:15 - UFC 300: analysis and predictions
2:00:39 - Connecting with Mike Dolce and closing thoughts
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Mike Dolce:
Instagram - https://www.instagram.com/thedolcediet/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com -
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Welcome to another episode of the Over 40 Alpha Podcast, where we're diving into testosterone and hormonal health for guys like us over 40. I'm excited to share some insights and tips to help you feel your best.
In this episode, we're getting real about testosterone and how it affects our health. We'll cover the basics, talk about some natural ways to boost testosterone, and I'll even share some personal stories along the way.
Plus, we'll chat about how your lifestyle, workouts, and what you eat can all play a role in your hormone levels. By the end, you'll have some practical steps to take to reclaim your energy and vitality.
Here's what's coming up:
00:00 - Let's get started!
01:14 - What you need to know about testosterone and hormonal health
01:39 - Checking out the Over 40 Alpha Brotherhood Workout Nutrition Program
07:39 - Insights from coaching calls about testosterone and hormones
11:30 - Getting into the nitty-gritty of testosterone
12:59 - Sharing some personal experiences and transformations
1:11:32 - Exploring other key hormones you should know about
Ready to feel like your best self? Let's dive in!
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com -
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Welcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on the importance of quality shut-eye. Together, we're breaking down the science behind sleep, from circadian rhythms to the impact of light exposure and exercise timing. It's not just about clocking in hours, it's about optimizing the quality of your sleep to enhance your overall health and performance.
Ever experienced social jet lag? We're exploring how sticking to a consistent sleep schedule can help you avoid it. Plus, we're sharing practical tips for creating the ultimate sleep environment, ensuring that your bedroom becomes your sanctuary for rest and recovery.
If you're a night owl who hits the gym late, fear not. We've got strategies to help you balance your late-night workouts with the rest your body craves. And let's not forget about nutrition. Did you know that timing your meals to sync with your body's natural rhythm can make a world of difference in your energy levels and overall well-being?
Whether you're a shift worker or simply someone who struggles to catch those Z's, we've got solutions for you. Because prioritizing sleep isn't just about feeling rested - it's about optimizing every aspect of your life, from productivity to athletic performance. So join us as we uncover the secrets of sleep and learn how mastering your circadian rhythm can unlock a whole new level of health and vitality.
In This Episode:
00:00 - Welcome to the Over 40 Alpha Podcast
01:48 - Introducing sleep expert Nick Lambe: from Rehab to Sleep Coaching
07:16 - The evolution of sleep awareness in the fitness industry
29:07 - Breaking down sleep: the three essential mechanisms
46:11 - The prime time for training: night classes unveiled
47:24 - Adjusting to late night training: strategies for better sleep
48:41 - Unlocking the secrets of sleep: quality over quantity
53:13 - A comprehensive guide to harnessing light for optimal sleep
1:09:33 - The power of routine: anchoring your sleep schedule
1:24:43 - Nutrition and circadian rhythm
1:27:28 - Exploring time-restricted eating: not Intermittent Fasting
1:30:56 - Navigating eating windows on Outlier days
1:36:08 - Exercise timing and its impact on your body
1:39:48 - Circadian Health: prioritizing sleep and recovery
1:42:35 - The role of circadian rhythms in overall health
1:46:39 - A deep dive into temperature's role in sleep quality
1:53:00 - Addressing challenges faced by shift workers02:03:26 Concluding thoughts and next steps
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Nick Lambe:
- Instagram - https://www.instagram.com/theonlinesleepcoach/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com -
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
In this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies.
Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes our bodies go through as we age.
I'm bringing my expertise to the table on how to naturally boost testosterone, shed those stubborn pounds, and pack on muscle to enhance your overall health. But it's not just about hitting the gym hard. We're also shedding light on crucial aspects like recovery, staying hydrated, managing stress, getting quality sleep, and incorporating mobility work into your routine.
I can't stress this enough: it's all about consistency over chasing perfection. And when it comes to nutrition, we're talking balanced meals with a good dose of protein to fuel those gains.
And hey, if you're looking for more personalized guidance, check out over40alpha.com. We've got tailored fitness and nutrition plans, recovery strategies, and a supportive community all geared toward helping you reach your fitness goals. Let's make these gains, fellas!
"Muscle growth happens on your recovery day. Muscle growth happens and repair happens when you sleep." ~ Funk Roberts
In This Episode:
00:36 - The 10 Commandments for Muscle Growth After 40
19:48 - Why Traditional Workouts Aren't Cutting It Anymore
27:12 - Getting Results with Metabolic Resistance Training
33:12 - Powering Up with Progressive Overload
40:15 - Recovery: The Muscle Builder's Best Friend
46:59 - Hydration and Nutrition Essentials
47:53 - Consistency Beats Perfection Every Time
52:13 - You can't out-train a bad diet
1:03:16 - Ready for Transformation? Join the Over 40 Alpha Program
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Funk Robert:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40 - www.over40meals.com -
Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page
As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free.
Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond.
I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition.
But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks.
Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas!
"I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk Roberts
In This Episode:
01:28 - How aging impacts recovery
02:13 - Over 40 Alpha Brotherhood Program
03:02 - The role of recovery in fitness
09:42 - Importance of glute activation
15:38 - Diet and lifestyle in fitness
22:10 - Why rest days are important
24:50 - Active recovery
31:46 - Mobility and flexibility training - why they're important
40:09 - Online fitness gurus' misconceptions
43:58 - Hydration is important
47:36 - Listening to your body: avoid overtraining
53:03 - Tools to enhance recovery
55:39 - Vital role of quality sleep
59:20 - Balancing intensity and volume
1:11:39 - Conclusion: 10 Commandments of Recovery
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Join The Over 40 Alpha Brotherhood for JUST $1!! https://www.over40alpha.com/over-40-alpha-main-sales-page
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com -
What kind of impact does our oral health have on our overall health? A lot, as it turns out!
Today's guest is Trina Felber, Founder and President of Primal Life Organics, and she's 'mouthing off' on what we need to do to improve our oral health. She’s an expert on oral health, so it’s all good that she does.
We talk about how dental health is connected to testosterone levels, hormones, and conditions like cardiovascular disease and diabetes.
We explore the importance of the oral microbiome and how natural dental products can support oral and gut health by keeping the mouth alkaline and remineralizing our teeth.
Tina also discusses the potential health risks of fluoride and the benefits of light therapy for teeth whitening and gum health.
Discover why we need an alkaline mouth, why mouthwash is a bad idea, and protecting our nitric oxide production is a very, very GOOD idea for men in this episode that's gonna make you reevaluate your teeth brushing routine - for the better.
Come and join us and let's learn what we can about our oral microbiome so we can flash a truly healthy smile!
"If what's in your mouth isn't healthy then what you're swallowing isn't healthy either. And that's seeding your gut bacteria. Most people can't heal their gut fully until they heal their mouth." ~ Trina Ferber
In This Episode:
06:00 How does a registered nurse become a natural dental health expert?
11:05 What is the oral microbiome?
16:45 Why we need to protect our nitric oxide production!
18:45 What to look for in a mouthwash
22:45 How to detox your mouth
27:15 Is fluoride good for you?
31:40 Learning to ask the right questions
34:30 How does mouthwash affect our oral microbiome?
37:45 Unpacking the dental detox kit
42:00 Why should we brush our teeth with bamboo?
44:25 How many times a day should you brush your teeth?
47:15 Is alkaline water a good idea?
51:20 Is teeth whitening a good idea?
55:10 Red light therapy inside your mouth for the win!
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review:
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
Mouth Makeover Package - Mouth Makeover Package
Connect with Trina Ferber:
- Website - https://www.primallifeorganics.com/
- Instagram - https://www.instagram.com/primallifeorg/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com -
They tell us to ‘live long and prosper’, but how exactly do we do that? Joining me today is Chris Burres, an amazing research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives.
Have you heard of ESS60? It’s the molecule behind the longest longevity experiment result in history – giving us a 90% extension of life.
Chris started a company that manufactures ESS60 in 1991 and his discovery has taken him from being a “happy-go-lucky nano-material scientist” to a true expert in the longevity space.
He authored the book ‘Live Longer and Better’ and his mission is to help us uncover the secrets to longevity and ultimately, Live Beyond the Norms.
Today’s mindblowing episode is all about living longer, living better, and harnessing the latest medical technology and scientific advancements to combine biohacking and longevity for a better life. We can get you to 120, all good years. Join us!
"You take ESS60 in the morning and report improvements in sleep THAT NIGHT." ~ Chris Burres
In This Episode:
04:00 - Is Chris Burres the Joe Rogan of Longevity?
06:50 - How did Chris get into longevity?
09:20 - Calorie reduction to extend your life by 30%
10:45 - Bringing ESS60 to market
14:40 - Taking ESS60 in the morning for improved sleep
15:45 - The importance of quality REM sleep
18:40 - How are biohacking and longevity intertwined?
26:55 - Appreciating the speed at which medical knowledge is changing
31:30 - How to start your longevity journey, simply
38:30 - How red marrow shrinks as we age
43:40 - What happens when we get 'leaky gut'
45:17 - Check out Chris's book: Live Longer and Better
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources:
- Use the code ‘funk’ for $15 off your initial purchase of MyVitalC when you visit www.myvitalc.com/funk
- Live Beyond the Norms is online and FREE from February 26 - March 3, 2024
- Chris’s Book - Your Journey to Living Longer and Better Has Never Been More Achievable Than Today
Connect with Chris Burres:
LinkedIn - https://www.linkedin.com/in/chrisburres/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com -
How can we prevent dementia? Did you know that up to 60% of dementia cases may be preventable through lifestyle changes?
Today's inspiring guest is neuropsychologist Dr. Mitchell Cleonski, sharing his story and expertise on a subject that is very close to my heart – it runs in my family and I know just how devastating it can be.
So please dive in with me and let's learn about how to improve our nutrition, manage our stress, and get proper medical care to support brain health as we age.
Taking care of our health can help stave off cognitive decline even in those with a family history of dementia. Ask your doctor for a cognitive screening to establish a baseline and monitor any changes. Early detection is key!
As Dr. Cleonski says during our conversation, "Education is one of the moderators of future dementia risk." Our education starts here and now. Please join us.
"Dementia is a progressive neurological disease. So it's a change in how our brains are structured, and how they function." ~ Dr. Cleonski
In This Episode:
Understanding dementia and its impact as we ageWhat symptoms should we be looking for?Can you prevent dementia by taking good care of yourself?Can you reverse dementia when you get it?Lifestyle factors that lead to dementiaCan stress lead to dementia?
Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review:
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Dr. Cleonski:
- Website - https://braindoc.com/cns-neuro/
- Dementia Prevention Book - https://braindoc.com/dementia-prevention/where-to-buy/
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com -
What do you do when you’re a legendary fitness icon and you get diagnosed with prostate cancer? How do you rise to the challenge and continue inspiring millions with their fitness and health journeys? This is the story of Clark Bartram and how he has battled prostate cancer by educating himself, and then educating the rest of us.
One out of every seven men will get prostate cancer, which is why it’s so important that you get your PSA checked!
Clark is empowering us with his knowledge on all that we can do proactively to ensure optimum prostate health. In this impactful interview, he’s also sharing his personal insights on the holistic approach that he took when he found out that he had prostate cancer.
Take control of your wellness, and do yourself a favor by listening to Clark’s affirmative message that reminds us that treatment options are out there, mindset is key, and our holistic health and wellbeing are something that we need to take care of — and help each other out with.
There couldn’t be a better spokesperson for dealing with a prostate cancer diagnosis than Clark Bartram. Our health, our workouts, our nutrition, our environment, and our community — it all starts here. So again, get yourself tested, and join us on the show!
“I’m putting everything out there, man. Like no holds barred. I'm not hiding from anything. I'm telling guys everything because I want guys to be aware of what the process looks like. So they can make educated decisions.” ~ Clark Bartram
In This Episode:
Unpacking Clark’s prostate cancer diagnosisWhat is a ‘normal’ PSA level?What are the standard treatment options?How to take a holistic approach (working with a naturopathic doctor)What can we learn from the data first? (mindset approach: don't rush into treatment)How to get a PSA through Clark's serviceClark's mission of helping other men through education
Subscribe and Listen on iTunes:
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Clark Bartram:
- Check it Like A Man - https://fundrazr.com/checkitlikeaman?ref=ab_3pdqFq0ttjX3pdqFq0ttjX
- Clark’s CBX Men’s Health Test Kit - https://clarkbartramsystems.com/en-ca/products/mens-health-test-kit
- Instagram - www.instagram.com/clarkbartram/
- Facebook - https://www.facebook.com/theclarkbartram
- YouTube - www.youtube.com/@ClarkBartram
- Clark’s Personal Coaching - Maximized Man Elite
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com -
What are some of the worst diets out there for men over 40? I'm Funk Roberts and my goal is to empower you with knowledge and tools to make informed dietary decisions that will positively impact your life.
Sure, perhaps a Paleo diet worked for cavemen – but they only lived to 30, right? The negative impact of specific diets on your health and well-being, diets that are hyped up as quick fixes on social media, cannot be underestimated for men over 40.
We're at that stage when we need to take our hormonal balance and cortisol levels into serious consideration as we aim for a diet that becomes a lifestyle.
And so in this episode, I'm critiquing some of the more popular diets out there and looking at them from the perspective of a man in his 40s, 50s, 60s, or even 70s. A man who needs nutritional support to provide for his family.
I understand that navigating the world of nutrition can be overwhelming, but I'm here to guide you every step of the way. In this episode I also offer the ultimate solution to optimizing your nutrition for long-term lifestyle success. Please join us.
"I just need to follow a nutrition lifestyle that supports my hormones, my metabolism, my overall health, my energy, my mind, my brain. And it's easy to follow because I don't have to count calories. I don't have to weigh my food. I don't have to restrict complete food groups. It's all balanced." ~ Funk Roberts
In This Episode:
Addressing the harmful diets for men over 40Understanding hormonal changes and metabolism in midlifeWhat most fitness trainers DON'T understandThe consequences of unhealthy dieting habitsBalanced meal planning for men over 40What nutrition for men over 40 should actually involve
Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews.
Please review and one share at a time.
Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
- Website - https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com -
As men over 40, it can feel like our energy is constantly being sapped throughout the day. But there are simple changes we can make to feel more energized.
Increasing or boosting your energy levels through the day by drinking an energy drink or getting a candy bar is not working. You know it's not working, but you may not know how to change it.
What if I tell you that you can be energized during the most strenuous days of your life by choosing the right foods in the correct order?
In today's episode, I share my top 10 tips and strategies for improving and sustaining your energy levels through nutrition.
I start by discussing the importance of balanced plate meals at your three daily meals. Then, I dive into the top 10 tips.
First up - energize your mornings with a filling breakfast. Next, stay hydrated by drinking a gallon of water daily.
I also cover the best exercise strategies and the surprising benefits of sleep management.
When you start implementing these strategies, you will immediately see and feel the difference in your energy levels. Thanks for listening!
“Nutrition is going to provide us with a pivotal role in boosting our metabolism throughout the day, which is going to give us more energy, helping us increase and sustain our energy throughout the day, while obviously optimizing our hormones or testosterone or thyroid, you know, our fat loss or health issues that we may be dealing with.”
—Funk Roberts
In This Episode:
The importance of balanced plate mealsCrafting an energizing breakfastHow to hydrate properlyWhy a balanced lunch is a game-changerBoosting testosterone levels naturallyWhat are complex carbs, and why should you eat them?Tips for exercising consistentlyThe connection between sleep and nutritionStrategies for managing stress
Subscribe and Listen on iTunes https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel www.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness.
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness -
I’m always talking about cortisol and testosterone. But there’s one hormone that doesn’t get enough love from me. This is human growth hormone.
According to Dustin Baker, today’s guest, human growth hormone is the body's master hormone for both men and women.
HGH is responsible for many metabolic functions, and it declines naturally with age, starting after puberty, leading to issues like loss of muscle mass and quality.
Fortunately, some natural and synthetic ways can help you increase your HGH levels, and Dustin explains them all.
In this episode, Dustin shares his origin story of falling in love with health and fitness in his early 20s and the journey that led him to acquire BioProtein Tech and create their flagship product, Bio Pro Plus.
We get into the stigma around HGH treatments and why they've earned a bad reputation. Dustin explains how peptides came as a replacement but are now facing regulation. This is where Bio Pro Plus comes in as a natural alternative.
Dustin answers questions about potential benefits for both men and women, including joint health, fat loss, muscle growth, recovery, and more.
If you want to learn how to age better, boost your performance in the gym, and feel your best, this episode is the way to go.
“My own personal tip [to increase HGH naturally]? Invest in some sort of tracking system and some sort of professional to tell you what to do, get a good schedule together, and just execute it. Don’t make it hard.”
—Dustin Baker
In This Episode:
What is Human Growth Hormone?The connection between sarcopenia and HGHWhat is insulin-like growth factor 1 (IGF-1), and why is it relevant?The #1 natural strategy for increasing your levels of HGHThe history of HGH synthetic treatmentsHow can you find the right HGH treatment for you
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources mentioned:
BioProtein Technology - https://bioproteintech.com/
Connect with Dustin Baker:
Instagram - https://www.instagram.com/bioproteintech/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness -
You may think that you will stop feeling stress once you retire or change your job or the kids go live by themselves. Hate to break it to you, but stress just won't disappear.
The secret is that you don't have to let it wreck your peace of mind.
Sure, meditation, hiking, and sunlight are great stress-busters. However, there's a game-changer that often gets overlooked: nutrition.
Today's guest will speak about the right nutrition to fortify the body so we can have a strong immune system to fight stressors.
Dr. Cori Stern has been on a mission since 2001 to help people reclaim their health naturally.
Her journey started in a childhood characterized by a poor diet, chronic infections, and endless antibiotics. At 15, she took matters into her own hands, delving into the mysteries of the gut-brain connection and the impact of diet on well-being.
At 37, she emerged as a chiropractor, helping people globally overcome health challenges and advocating for their well-being.
Dr. Stern is here to guide us, unveiling the power of eating the proper foods to fortify our bodies, bolster our immune systems, and face stressors.
Today isn't about blame. It's about taking that first step toward a healthier, stress-resistant you. Tune in and discover where your journey to well-being begins. Let's do this.
“Nutrition, as I have discovered, is the basis of health. So many chiropractors like myself have found that if people are not eating properly, if they have nutritional deficiencies or imbalances, all the chiropractic in the world doesn’t fix them.”
—Dr. Cori Stern
In This Episode:
Connection between natural healing and chiropractic medicineKey nutrients your body needsThe impact of pathogens and heavy metals on your healthSymptoms of a weak immune systemWhat to do if you’re healthy but still have symptomsStrategies for optimizing your immune system
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Resources mentioned:
FarmMatch - https://www.farmmatch.com/drCori - Get 10 % in your first order courtesy of Dr. Cori!Min-Chex® Supplement - https://www.standardprocess.com/products/min-chexGet the PDF “Everyday Items You Never Knew Were Toxic” for free - https://www.drcori.com/free-giftConnect with Dr. Cori Stern:
Website - www.drcori.comYouTube Channel - https://youtube.com/c/DrCoriSternTakeControlOfYourHealthEmail - [email protected]
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness -
You have ignored the signals and one day, you wake up to a painful reality - your wife wants to separate.
It feels like a slap in the face, and suddenly, you're plunged into a sea of confusion.
You, the fixer, started the quest for answers. Therapists, marriage books, advice from everyone you know... but instead of clarity, you found yourself drowning in more questions:
Should I pursue or give her space?
Is it time for legal help or counseling?
How do I regain her trust and respect?
Why is she labeling me as a narcissist or a gaslighter?
How do I meet her endless needs? (It feels impossible!)
Does it sound familiar? Guess what? I've got answers.
In this episode, we've got the experts: Endre Gabori and Dr. Jonathan Welton. Thanks to their online program, the Bulletproof Husband™, they've guided countless men in rebuilding themselves and their marriages.
This isn't just a conversation; it's a roadmap. Prepare to transform confusion into clarity, despair into hope, and questions into actionable steps.
You want to make sure to take advantage of this. Consider this episode a "how-to" guide for rebuilding not just your marriage but yourself, too. Tune in and let the transformation begin.
“Men don’t want to work on their marriage until they get what we call ‘the slap,’ and so there is a lot of reactivity to it. But real generational change will start when there is a proactive approach to it, where young adults, young male adults are taught the differences between masculine and feminine, and how to be in relationships and what works.”
—Endre Gabori
In This Episode:
Proactivity by men is necessary for a marriage to workWhy traditional marriage counseling may not work for menThe difference between the feminine and the masculineTaking responsibility for what you did wrongMainstream solutions don’t work for menCommon reasons women give for divorceHow does the Bulletproof Husband™ work?Being a member of a tribe will improve youTips you can apply straight away
Subscribe and Listen on iTunes
https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channel
www.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.
https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Endre Gabori and Dr. Jonathan Welton:
The Bulletproof Husband™ - https://bulletproofhusband.com/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness -
If you're over 40, you know that spending daily hours at the gym doesn't cut it anymore. We're past the point of pushing our bodies to the brink – we need something more innovative.
That's why I'm thrilled to introduce you to Hybrid Sets Training™.
This training methodology perfectly blends the tried-and-true techniques of old-school bodybuilding and the cutting-edge principles of anabolic and metabolic hypertrophy. It's all backed by the latest findings in sports science.
But this methodology is about more than just becoming bigger. It's about crafting muscle that's not only strong but resilient and, let's face it, easy on the eyes.
Especially for men over 40 who demand workouts that adapt to us, this approach guarantees sustainable muscle growth while keeping those pesky injury risks at bay.
Say goodbye to the days of mindless reps and hello to a workout routine that understands you, supports your goals, and equips you with the tools to reach peak physical performance, no matter how many candles are on your birthday cake.
Age isn't a barrier. It's the reason we train smarter.
“I wanna talk about Hybrid Sets Training™. I wanna talk about bringing old school, time-tested training methodologies, old school techniques that we know, and combine it with, you know, some of the advanced principles.”
—Funk Roberts
In This Episode:
Why my fitness and workout programs have the best qualityWith this program, you’ll never adapt (which is good!)What is Hybrid Sets Training™?Why you need to train differently when you are over 40Different types of sets included in Hybrid Sets Training™
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving 5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness -
Most days, the gym is the last place I want to be. I'm talking about an 80% dread rate and a 20% enthusiasm rate.
But you know what? I put on those sneakers and hit the gym anyway.
No excuses, no complaints, just action.
The problem is that many folks out there are chasing external motivation. They think they need a personal trainer screaming in their ear, or they're working out just to show off to that ex who couldn't see their worth.
Truth be told, that's not the right path. Relying on external motivation is like building a barrier to hide from accountability.
Today, I will tell you the essence of motivation and why it's the heartbeat of your fitness journey and life.
It's as simple as this: Without motivation, you're running on empty. You won't find the energy to tackle those things you know you've got to do.
We're going to school on motivation—what it really is, how to nurture it, and how it dances hand-in-hand with discipline and habits.
This episode is your motivation masterclass, and by the end of it, you'll be ready to conquer the world. Let's dive in!
“I’m gonna suggest to you that you can find motivation in discipline because if you rely on motivation entirely, you’re just gonna get tired, right? It’s not gonna work.”
—Funk Roberts
In This Episode:
What is motivation?Two different types of motivationHow to find your inner motivationThe connection between motivation, discipline, and habitsHow to become disciplined in nutritionWhy you shouldn’t focus on the scale to track your progressWhat to do once you reach your fitness goals
Resources mentioned:
- Previous episode about why you struggle with consistency (it’s connected with today’s topic) - https://podcasts.apple.com/gb/podcast/episode-115-1-reason-why-you-struggle-to-stay-motivated/id1446632685?i=1000624226271
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channe lwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness -
How do you bounce back from divorce? How does the KING cultivate and create FIGHT to find purpose once he loses his QUEEN and has to build a new KINGDOM?
Jeremy 'D' Murphy is a former MMA fighter turned coach, personal trainer, and now teacher who is helping men turn their pain into purpose.
He does this using the FIGHT acronym. Find out just what that means in today's epic Over 40 Alpha podcast episode that is designed to help you cultivate and create the FIGHT you need to find purpose and bounce back from divorce!
Meeting his first love in high school, getting married, having children, doing the best he could, fighting MMA, and losing a father figure all left Jeremy feeling like he was going through the motions in a marriage without intimacy.
There will be a lot of men in the Over 40 Alpha community who will relate to Jeremy's story: why he pulled the trigger on getting divorced when he felt that life was passing him by, and how he then got up from the canvas and overcame his depression.
This is about the power of reaching out to men in your community, becoming the phoenix who rises from the ashes, and finding a faith that you can practically work with.
This is about taking external and internal inventory to build your confidence and realize you have more than you thought. This is “Solventry”.
These are just some of the powerful themes Jeremy and Funk dive deep on in this epic, empowering episode.
Learn how to achieve a 360 degree view of your life that will make it hard for you not to win. Tune in, turn up, show up. This is our purpose. It's time to F.I.G.H.T back!
"Faith can be practical. Faith can be: what does your self-talk look like? What do you tell yourself when you're doing well? What do you tell yourself when you didn't do so well? How do you re-program yourself to be on your own team?" – Jeremy Murphy
In This Episode:
Jeremy shares his origin story: Meeting his wife in his high school and fighting MMAHow did Jeremy deal with the challenges of feeling alienated after his divorce when friends didn't reach out?How do you fill yourself up with self-love and 'feed the right beast'?Fulfilling an unspoken promise to be better than you've ever been beforeBreaking down Faith: seeing practical ways to connect with yourself through self-talkWhat does taking internal and external inventory look like?Unpacking our innate desire to live beyond ourselves and impact othersHow to show your wife that you are a strong man who is working for his purposeWhy every man needs 3 to 5 other humble, hard working, honorable men in his team
Subscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685
Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and leaving5 star reviews.
Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately,change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness
Please review and one share at a time.
Drop that 5 star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685
Connect with Jeremy D Murphy:
Website - https://www.jeremydmurphy.com/LinkedIn - https://www.linkedin.com/in/ignitewithjeremy/Facebook - https://www.facebook.com/jeremydmurphy/
Connect with Funk Roberts:
Website - https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitness - Visa fler
