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In today's episode of the Ain't Dead Yet podcast, I sit down with Nick Geoppo, a weight loss coach who has profoundly transformed his life. Nick opens up about his deeply personal journey from struggling with obesity and self-sabotage to becoming a dedicated weight loss coach. He shares the hardships he faced growing up, the relentless cycles of losing and gaining weight, and the breakthrough moment inspired by David Goggins that changed everything. Nick and I talk about the importance of proper education around weight loss and why maintaining progress is just as crucial. We explore what it takes to overcome internal battles, the power of visualization, and why authenticity and vulnerability are essential for personal growth and relationships. This conversation is packed with powerful lessons on resilience, self-improvement, and the impact of conquering one's inner demons.
0:00 Introduction and Guest Announcement00:56 Nick Geoppo's Early Life and Struggles with Obesity02:28 College Years and Weight Fluctuations04:04 Post-College Challenges and Rock Bottom05:54 Turning Point and Major Life Changes11:41 Discovering Running and Initial Success13:52 Health Scare and Reevaluating Lifestyle17:03 Social Media Breakthrough and New Mission22:45 Reflections on Diet Culture and Personal Growth29:33 Running as a Metaphor for Life37:22 The Mirror Moment: A Turning Point37:59 Daily Struggles and Small Victories39:04 The Yo-Yo Mindset and Overeating40:33 Reframing the Relationship with Food43:01 Body Dysmorphia and Self-Perception44:23 The Power of Positive Visualization47:52 Turning Negativity into Positive Action01:01:56 Embracing Scars as Trophies01:10:02 Authenticity and Owning Your Story01:12:48 Embracing Vulnerability and Helping Others01:13:24 Addressing Childhood Trauma and Divorce01:15:18 Breaking the Cycle for Future Generations01:16:17 Personal Reflections on Family and Legacy01:18:10 The Importance of Visualization and Self-Belief01:25:15 The Role of Hardship in Personal Growth01:38:57 The Power of Authenticity and Vulnerability01:46:58 Final Thoughts and EncouragementConnect with Nick
Instagram | / https://www.instagram.com/nickgeoppo/
Connect with Trip
Instagram | / https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/
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In this episode of the Ain't Dead Yet Podcast, I welcome a special guest Jimmy Wise—a passionate mental health advocate, founder and CEO of Uplift Lifestyle, and an officer in the Austin Police Department. Together, we dive deep into Jimmy's multifaceted journey, from his profound struggles with depression and suicidal thoughts in his early teens to his unwavering commitment to helping others through Uplift Lifestyle. We explore the importance of community, the therapeutic power of physical pain, and the unique challenges faced by first responders. Throughout the conversation, we share personal stories and insights on maintaining mental well-being, offering a raw and inspiring dialogue that emphasizes vulnerability, resilience, and the simple yet powerful act of checking in on others. This episode not only sheds light on critical mental health issues but also underscores the significance of human connection and empathy.
00:00 Introduction and Guest Introduction03:45 Jimmy's Background and Early Life05:41 College Years and Mental Health Struggles07:24 Transition from Baseball and Finding New Purpose18:24 The Impact of 9/11 and First Responder Experiences37:31 Stuck in a Relationship39:02 The Decision to Walk Away40:19 Reflecting on Past Relationships42:34 Struggles with Depression and Recovery45:28 The Importance of Purpose49:58 Mental Health and Support Systems57:47 The Power of Reaching Out01:11:16 The Hidden Struggles of Mental Health01:11:44 The Unique Challenges Faced by Police Officers01:12:37 Personal Reflections on Mental Health01:13:36 The Importance of Community and Support01:15:16 Finding Purpose and Identity Beyond the Badge01:19:07 Self-Care and Overcoming Burnout01:22:32 The Power of Simple Pleasures and Connections01:34:15 Supporting Fellow Officers and Mental Health Resources01:44:25 Final Thoughts and Future PlansConnect with Jimmy
Instagram | / https://www.instagram.com/_jimmywise
Connect with Trip
Instagram | / https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/
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Saknas det avsnitt?
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Today I'm joined by my good friend and Cohost of The Meat Mafia Podcast, Brett Ender. We discuss the 30 day challenge we recently completed and the origins, principles and impact it had in our lives. We also get into discipline, personal growth, healthy eating, finding motivation, gratitude practice, the power of a strong friend circle and much more. 00:00 Welcome to the Ain't Dead Yet Podcast00:03 Introducing the 30-Day Challenge00:34 Brett Ender's Journey and Reflections01:19 The Eclipse and the Birth of the Challenge02:35 The Initial Guidelines and Social Media Impact04:04 Personal Transformations and Lessons Learned05:09 Struggles and Realizations10:53 The Kratom Addiction Story17:27 The Feel Free Controversy21:39 Principles of the 30-Day Challenge43:20 Morning Motivation and Overcoming Fear44:09 The Power of Showing Up44:35 Embracing Challenges and Growth46:28 The Importance of Daily Movement48:21 Facing Excuses and Finding Motivation56:31 The Role of Suffering in Personal Growth01:00:33 The Benefits of Cold Exposure01:05:26 Healthy Eating and Avoiding Cheat Meals01:11:35 The Impact of No Fap on Life01:17:30 Full Transparency and Personal Struggles01:18:16 The Importance of Retention01:19:46 Researching NoFap and Personal Experiences01:21:52 The Christian Component and Relationship Challenges01:22:55 The Impact of Porn on Relationships01:23:30 Conspiracy Theories and Government Influence01:24:03 The Power of Retention and Manhood01:25:46 Complimenting Strangers and Giving Hugs01:30:15 Calling Family and Friends01:40:38 Daily Photo Challenge01:44:42 The Importance of a Strong Circle01:47:14 Final Thoughts and Merchandise
Connect with Brett
Instagram | https://www.instagram.com/MeatMafiaMedia
Twitter | https://x.com/MeatMafiaBrett
YouTube | https://www.youtube.com/@TheMeatMafia
Connect with Trip
Instagram | https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | https://www.instagram.com/adyatx/
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Today I'm joined by Emily Samuel, an entrepreneur and celebrity fitness trainer, revealing her transformative journey from addiction to success. Emily shares experiences from her difficult upbringing, struggles with substance abuse, and her path to sobriety, emphasizing the pivotal role of fitness and supportive connections in her life. We talk about recovering addict mentalities, self-critique, and the constant battle with issues like body dysmorphia. We also discuss the significance of vulnerability in both personal and professional realms and critique the unrealistic standards set by social media. 00:00 Welcome to the Ain't Dead Yet Podcast00:06 Meet Emily Samuel: Fitness Expert and Celebrity Trainer00:31 Connecting Through Social Media and Sobriety01:46 Emily's Journey: From Adoption to Addiction02:37 Turning Point: Jail and Sobriety03:51 Fitness as a Lifeline04:33 A New Beginning in Texas05:37 Reflecting on Childhood and Family Dynamics10:24 High School and the Start of Substance Abuse11:36 The Struggle with Xanax and Self-Worth13:53 Realizing the Need for Change21:23 Fitness as a New Addiction37:38 The Power of Environment and Relationships43:02 Navigating Friendships with Growth43:53 Embracing Fear and Failure44:40 The Reality of Success and Trust45:56 Coping with Trauma and Adjusting Lifestyle47:02 The Importance of Genuine Relationships50:13 Balancing Social Life and Personal Space58:47 Addiction and Relationships01:15:42 Understanding Childhood Influences01:16:15 The Impact of a Toxic Relationship01:17:08 Navigating New Relationships01:18:13 Balancing Personal Time and Relationships01:19:51 The Importance of Authenticity01:23:08 Defining Masculine and Feminine Roles01:25:42 The Role of Authenticity in Fitness01:40:35 The Influence of Social Media on Fitness Perception01:45:07 Concluding Thoughts and Future Topics Connect with EmilyInstagram | https://www.instagram.com/emilyy_fitness/
Connect with Trip
Instagram | https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | https://www.instagram.com/adyatx/
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In this episode of the Ain't Dead Yet Podcast, Olivia Bray, a 20-time All-American collegiate swimmer at the University of Texas, shares her candid and inspiring journey through mental health challenges. Olivia, along with the hosts, delves into personal experiences with anxiety, depression, eating disorders, and self-harm. They discuss the importance of seeking help, the complexities of antidepressants, the crucial role of therapy, and the impact of social media on mental health. Olivia's story of resilience encompasses her battles with nutrition, outpatient therapy, and the intense pressures of competitive sports, including the Olympic trials. This episode aims to break the stigma around mental health, providing wisdom and inspiration to those on a similar path towards recovery. 00:00 Welcome Back to the Podcast01:18 Introducing Olivia Bray03:13 Childhood and Early Swimming Journey04:54 Commitment to Swimming07:13 Recruitment and College Decision16:30 Nutritional Challenges and ARFID25:10 Therapy and Seeking Help51:58 Panic Attacks and Swimming01:00:38 Taking a Break from Butterfly01:01:27 Facing the Fear of Swimming Again01:03:28 Overcoming Panic Attacks01:06:16 Struggles with Anxiety and Introversion01:09:48 Dealing with Depression and Suicidal Thoughts01:14:50 Intensive Outpatient Therapy Experience01:19:12 The Role of Antidepressants01:24:28 The Comfort of Darkness01:38:23 The Decision to Continue Swimming01:53:07 Reflecting on the Journey and Future Plans Connect with Olivia Instagram | https://www.instagram.com/oliviaabray/
Connect with Trip
Instagram | https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | https://www.instagram.com/adyatx/
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In this episode of the Ain't Dead Yet podcast, I'm joined by Shawn Livingston, who recounts his inspiring journey from addiction and a potential 20-year prison sentence to finding hope and purpose through recovery and running. Sean discusses his challenging upbringing in Youngstown, Ohio, military service, and the crucial moments that led to his transformation. The conversation explores how the recovery community and the discipline of ultra-marathons played key roles in his personal growth. Sean also shares his experience with the documentary '100 Miles to Redemption,' which captures his story of moving from addiction to becoming a source of inspiration for others. Through his narrative, Shawn highlights the importance of stepping out of comfort zones, the structure provided by physical fitness, and the positive impacts of sharing one's journey to aid others in their recovery process. The episode is a testament to resilience, the power of physical activity in sobriety, and finding passion and community beyond addiction.
00:00 Introduction and Special Guest Announcement
02:57 Shawn Livingston's Background and Upbringing
05:42 Discovering a Passion for Basketball
08:42 Struggles with Addiction and Early Exposure
20:19 First Stint in Rehab and Military Service
34:52 Understanding Prison Mentality
36:08 Realization and Transformation in Prison
37:59 Struggles and Reflections Post-Prison
39:55 Journey Through Treatment and Recovery
44:03 Discovering Running as a New Path
46:32 The Importance of Finding a Passion
50:46 Breaking Free from the Recovery Bubble
01:00:43 The Power of Community and New Beginnings
01:06:23 Discovering New Passions in Sobriety
01:10:48 The Power of Running and Overcoming Doubts
01:12:53 Building Resilience Through Running
01:17:52 The Importance of Community in Recovery
01:24:50 Sharing My Story: From Addiction to Redemption
01:27:21 The Impact of Vulnerability and Documentary
01:37:50 Final Thoughts and Encouragement
Connect with Shawn
Website | https://iamredemption.com/
Instagram | https://www.instagram.com/iam.redemption/
YouTube | https://www.youtube.com/@IAm.Redemption
Connect with Trip
Instagram | https://www.instagram.com/tripison_/
Ain't Dead Yet Podcast IG | https://www.instagram.com/adyatx/
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On this episode, I had the privilege of sitting down with Ryan Griggs, who shared an emotional and inspiring tale of overcoming adversity. From a challenging childhood in southern Indiana to significant personal losses, including the passing of his brother and mother, Ryan opened up about the severe health issues he faced and the inefficiencies of the healthcare system that left him frustrated.
Despite these hardships, Ryan found solace and purpose through rigorous self-exploration and risk-taking in various lifestyles, such as veganism, music, and agriculture. His transformative journey eventually led him to launch 'Regenissance,' an apparel brand that merges regenerative agricultural practices with cultural renaissance values.
(00:00) Introduction and Special Guest Announcement(01:03) Reconnecting with Ryan Griggs(02:25) Ryan's Early Childhood and Family Dynamics(04:15) Struggles with Confidence and Insecurities(11:36) Moving to Austin and Career Beginnings(21:49) Pandemic and Family Health Challenges(45:34) Caretaking and Personal Sacrifices(51:19) A Brother's Struggle with Terminal Illness(52:49) A Near-Death Experience and Emergency Surgery(54:33) The Harsh Realities of Long-Term Care(57:28) The Final Days in Hospice(01:01:18) Life After Loss: Coping and Escapism(01:06:25) A Journey into Regenerative Agriculture(01:12:33) Health Scares and the Healthcare System(01:18:57) Building a New Life and Business(01:34:07) Finding Faith and Purpose(01:44:35) Conclusion and Reflections
Stay connected with Ryan
Ryan's IG
The Regenaissance
Trip's IG
Ain't Dead Yet IG -
In this episode of the 'Ain't Dead Yet' podcast, the host and repeat guest Brett Ender dive into the host's intense fear of flying. Despite sharing the logical understandings and safety statistics of air travel, the host reveals how this fear has persisted and evolved from childhood experiences to adult anxieties. We explore the concept of creating support groups for anxious flyers, alternative coping mechanisms, and the potential benefits of facing fears with the help of friends.
The discussion provides a deep, relatable look into confronting and managing irrational fears, highlighting the importance of vulnerability and continuous self-improvement.
(00:00) Welcome to the Ain't Dead Yet Podcast (00:26) Facing the Fear of Flying (03:02) Childhood Memories and Early Flights (04:10) College Years and the Fear Intensifies (07:31) Coping Mechanisms and Rituals (09:10) Sober Flying and Building Confidence (16:00) Airport Rituals and OCD Tendencies (21:38) The Importance of Distraction (23:05) Unexpected Connections on Flights (23:28) Facing Fear and Finding Faith (25:36) The Anxiety of Flying (26:03) Seeking Control in the Cockpit (28:21) Support Systems for Anxious Flyers (36:01) The Role of Media and Perception (43:53) Therapy and Coping Mechanisms (45:48) Embracing Vulnerability and Progress (46:18) Concluding Thoughts and Future Hopes
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In this episode of the 'Ain't Dead Yet' podcast, we hear from Kallup, who shares his powerful journey from addiction to recovery. Kallup's story includes experiencing domestic violence, substance abuse, and a transformative turning point following his father's death, which spurred his motivation to change. Despite numerous setbacks, Kallup found strength through faith, recovery programs, and running. This conversation highlights the importance of resilience, community, familial bonds, and emotional awareness. The discussion also touches on initiatives like documentary screenings and a new recovery center in North Carolina, emphasizing support and holistic recovery approaches. Tune in for an inspiring narrative of overcoming adversity and the impactful message Kallup now spreads. (00:07) Instant Connection with a Special Guest(02:24) Powerful Quotes and Personal Reflections (02:49) The Journey Through Suffering and Courage (08:00) The Role of Resistance in Growth (12:50) Childhood and Family Background (23:28) Early Struggles and Addiction (28:07) Descent into Darkness (39:16) A Father's Belief and Final Moments (44:43) Overdose and Turning Point (47:36) Spiritual Awakening in Jail (52:27) Transforming Through Faith and Self-Improvement (52:37) A New Mindset in Cherokee Jail (54:33) Marriage and New Beginnings (55:14) Discovering David Goggins and Ironman (56:21) Remember the Removal Bike Ride (57:54) Running to Oklahoma: A Journey of Growth (01:00:34) Support and Signs from God (01:03:58) Struggles with Relapse and Recovery (01:16:13) Building a Recovery Center (01:30:51) The Importance of Community and Boundaries (01:39:13) Final Reflections and Future Plans
Stay connected with Kallup
Kallup's IG
Rez Hope Recovery Non-Profit
Trip's IG
Ain't Dead Yet IG -
Today the spotlight is on Zac Sagay, who shares his transformative journey from substance abuse in San Francisco to achieving sobriety in Austin. Zac opens up about his tumultuous past, his rise in the restaurant industry, and his eventual redemption. The conversation navigates through the power of community support, the significance of vulnerability, and Zac's initiatives like the ATX Sprint Squad. Additionally, Zac reflects on the transformational power of relationships, personal growth through hardship, and his upcoming journey into fatherhood. Filled with inspirational stories and insights, this episode emphasizes the importance of using pain as a catalyst for personal improvement and highlights the triumphs and struggles along the path to sobriety and empowerment. (00:00) Introduction and Special Guest Announcement(01:02) Zach's Early Life and Career(01:48) Struggles with Addiction(02:55) Moving to Austin and Continued Challenges(05:23) Turning Point and Commitment to Sobriety(09:13) College Football and Identity(14:58) Relationships and Personal Growth(20:29) The Journey of Sobriety(33:40) Finding Love and Building a Future(39:31) Exploring Support Systems for Sobriety(40:07) The Impact of Environment on Recovery(40:45) Embracing the Rookie Mindset(42:30) The Journey to Finding Love(47:40) Balancing Sobriety and Professional Life(55:27) The Power of Community and Fitness(59:13) Preparing for Fatherhood(01:13:21) Reflecting on Life's Challenges and Growth(01:17:39) Conclusion and Final Thoughts
Stay connected with Zac
Zac's IG
Trip's IG
Ain't Dead Yet IG -
In this captivating episode of the Ain't Dead Yet podcast,Khalil Rafati reveal his remarkable journey from addiction and homelessness to becoming a thriving entrepreneur and author.
Khalil delves into his struggles, the loss of his mother, and the profound impact of resilience, faith, and community. Together with reflections on avoiding life's numbing vices, the conversation underscores the importance of self-love, personal growth, and the pursuit of a better life through incremental daily improvements.
(00:00) Introduction to the Podcast and Guest
(00:30) Khalil's Busy Life and Initial Impressions
(02:00) Sun Life Organics and Community Impact
(02:58) Personal Struggles and Overcoming Adversity
(05:37) The Power of Connection and Support
(07:21) The Journey of Sobriety and Helping Others
(09:49) Embracing Vulnerability and Authenticity
(18:24) The Importance of Faith and Surrender
(30:38) The Importance of Self-Care in Recovery
(31:21) The Pitfalls of External Validation
(33:23) Understanding True Happiness
(37:05) The Role of God and Spirituality
(43:19) The Power of Incremental Improvement
(54:36) Financial Independence and Personal Growth
(01:00:23) Reflections and Final Thoughts
Stay connected with Khalil
https://sunlifeorganics.com/
Khalil's IG
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In this episode of the 'Ain't Dead Yet' podcast, I'm joined by Gabe Fuentes, a quality assurance specialist at BPN. Gabe shares his inspiring story, discussing his adoption, childhood struggles, military service, and the life-changing diagnosis of a brain tumor. Through vulnerability and resilience, Gabe talks about how he navigated these hardships, his battle with depression, and how he came out stronger on the other side. Alongside this, we dive into physical fitness, mental health, and the importance of having a purpose in life.
(00:00) Introduction to Gabe Fuentes(01:18) Gabe's Upbringing and Adoption(03:25) Military Service and Challenges(05:26) Struggles with Adoption and Identity(13:24) Impact of Family Dynamics(47:58) Introduction of Ultimate Frisbee and CrossFit(58:47) Diagnosis of Brain Tumor(01:03:07) Mental Health and Near-Breaking Point(01:21:38) Surgery and Recovery(1:34:45) Physical and Mental Recovery Post-Surgery(01:39:55) Current Struggles and Future GoalsConnect with Us Gabe Fuentes Trip IsonAin't Dead Yet Watch all EpisodesYouTube -
In this episode, I'm joined by Alexis Royal, a former U.S Tennis Juniors Champion and dancer who opens up about her decade-long battle with addiction, starting with her first drink at 14 that gave her a sense of freedom from the pressures of perfectionism. She vividly describes her descent into methamphetamine use, the legal troubles it brought, and her early unsuccessful attempts at sobriety.
Alexis doesn't hold back in sharing the brutal realities of addiction - from the codependency in relationships to the devastating loss of a loved one to overdose. Central to Alexis's journey is her drive to lead a life of service fueled by her relationship with a higher power and her desire to be the best version of herself for her son. Her transparency about the ongoing challenges of sobriety, including navigating the fentanyl crisis, offers hope to anyone struggling that lasting recovery is possible.(00:00:00) - Introduction(00:01:00) - Alexis's upbringing and family dynamic(00:08:00) - First experience with alcohol at 14(00:15:00) - Sports, perfectionism and early signs of addiction(00:20:00) - Descent into methamphetamine use(00:30:00) - Early attempts at sobriety and relapse(00:40:00) - Getting sober for a relationship(00:50:00) - Challenges of early sobriety(01:00:00) - Codependency and loss(01:10:00) - Importance of community and vulnerability(01:20:00) - The dangers of fentanyl(01:30:00) - Alexis's drive and higher purpose
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In this episode of the Ain't Dead Yet podcast, Matt Ritchey and host Trip Ison talk about Matt's journey. They cover his promising college track career that was derailed by drug and alcohol abuse, his fall to the depths of despair, and his hard-fought comeback as a 7x Ironman triathlete.Matt's journey also highlights that even after recovery, life will continue to present new challenges. But by applying the lessons learned in overcoming addiction, it is possible to face these head-on and continue moving forward.This episode is for anyone who has faced adversity, struggled with addiction, or felt alone in their pain. It is a testament to the strength of the human spirit and the power of second chances.(02:14) - Matt's background and upbringing(06:39) - How athletics provided an outlet and way to prove himself(14:18) - Discovering a talent for the discus throw(23:28) - Getting recruited to the University of Texas for track and field(35:52) - Spiraling into heavy drug use and addiction in college(43:46) - Hitting rock bottom and going to rehab(53:19) - The impact of addiction on family relationships(1:01:59) - Misconceptions around addiction and recovery(1:07:03) - Transitioning into a new career in freight brokering(1:14:49) - The challenges of facing personal struggles while working in a high-pressure job(1:22:19) - Break(1:23:24) - The importance of vulnerability and opening up about personal struggles(1:36:33) - You can still face challenges and low points even after getting sober(1:42:04) - Breaking the stigma that men can't show emotion or ask for help(1:47:52) - Closing thoughts and how to reach out for support
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In this moving episode, Trip sits down with Matt Johnson, an ultra-marathoner and coach with a past shaped by hardship. From a challenging childhood in Iowa to a transformative military stint and beyond, Matt's tale is one of resilience and purposeful direction, underscored by his drive to overcome and give back.
Matt faced with financial hurdles, sold a prized possession but found stability and success through faith and the support of his community. Both stories converge on themes of overcoming adversity, the pivotal role of faith and personal relationships, and the impactful journey towards self-discovery and philanthropy. Trip navigates these narratives, underscoring the transformative power of embracing vulnerability and the communal strength that assists in navigating life's trials.
(00:00) Welcome to the Podcast: Introducing Matt Johnson
(02:07) The Journey Begins: From Small Town to Big Dreams
(03:59) A New Chapter: Military Life and Beyond
(06:05) Finding Purpose: The Move to Austin and a Fresh Start
(08:56) Overcoming Darkness: The Power of Vulnerability
(14:00) The Drive to Succeed: From Struggle to Triumph
(28:42) Embracing the Struggle: The Essence of Endurance
(34:22) Navigating Criticism: The Art of Resilience
(43:59) The Power of Social Media Engagement and Recovery
(44:41) The Impact of Personal Connections and Gratitude
(47:12) Sponsor Segment: Dash Hydrate Promotion
(48:17) Real Talk: Authenticity in the Influencer Space
(50:46) Balancing Life, Indulgences, and Sobriety
(56:10) The Importance of a Supportive Community
(57:36) Navigating Fame and Personal Growth
(01:06:05) Financial Stability and Personal Satisfaction
(01:11:04) Faith, Challenges, and Personal Journeys
(01:26:04) Closing Thoughts and Future Plans -
On today's episode, we are joined by Tony Reyes, a proud member of the 'hundred pound plus club'. The Director of Partnerships at Bare Performance Nutrition (BPN) shares his personal struggles with weight loss and the emotional challenges that come with being a member of the 'hundred pound plus club'. He emphasizes the importance of having a strong personal 'why' as the foundation for achieving and maintaining significant weight loss.
The discussion delves into the critical aspects of facing setbacks with authenticity and the need to prioritize self-motivation over external validation. Tony stresses the continuous effort required in the pursuit of personal growth and health, acknowledging that the journey is ongoing and requires consistent dedication.
Furthermore, Tony addresses the issue of binge eating and shares his approach to creating a balanced relationship with food. He also highlights the impact of a positive workplace culture on an individual's overall well-being and success in their weight loss journey.
The conversation underscores the significance of self-reflection, developing healthy habits, and the power of community support in achieving lasting weight loss. Tony's story serves as an inspiration, emphasizing that with the right mindset, tools, and support, anyone can embark on a successful journey towards a healthier life.
(00:00) Welcome to Ain't Dead Yet: Meet Tony Reyes(01:17) Tony's Journey: From BPN Ambassador to Weight Loss Warrior(01:37) The Emotional Rollercoaster of Weight Loss(03:11) Tony's Story: A Deep Dive into Personal Transformation(06:49) The Power of Social Media in Tony's Journey(12:12) Facing the Hate: Dealing with Negative Comments(35:17) The Turning Point: Finding a 'Why' for Weight Loss(39:13) The Reality of Weight Fluctuations and Body Dysmorphia(43:47) A Day in the Life: Eating Habits at Their Heaviest(50:35)The Struggle with Food Addiction and Weight Loss(50:52) Comparing Food Addiction to Substance Abuse(52:09) The Dark Side of Binge Eating53:44 The Journey of Weight Loss and the Challenges of Maintenance55:48 The Role of Coaching in Achieving and Maintaining Weight Loss01:33:26 The Importance of Discipline Over Motivation01:39:37 Reflections and the Impact of Sharing Personal Stories -
On todays episode, renowned Austin chef and restaurateur Philip Speer joins us. Phillip is the owner and operator of Comedor, a highly acclaimed restaurant in downtown Austin. He is also the founder of the Comedor Run Club (CRC) and serves as the Austin chair and non-profit board member for Ben's Friends, an organization supporting hospitality industry professionals in their sobriety journey.
Key topics discussed include Phillip's personal journey with addiction and sobriety, the challenges of overcoming addiction in the hospitality industry, the role of running and fitness in maintaining sobriety, the importance of therapy and self-work in recovery, building a supportive community, finding purpose and motivation in sobriety, Phillip's involvement with Ben's Friends, providing a safe space for those in the food and beverage industry to connect and support one another in their sobriety journey, the concept of rock bottom and its subjectivity, the transformative power of vulnerability and sharing one's story, the ongoing nature of personal growth and self-discovery in sobriety, and more.
Connect with Philip
Instagram
Website
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In this episode of the Ain't Dead Yet podcast, I sit down with Keeghan Hurley, a former Division 1 runner, professional triathlete, and testicular cancer survivor. Keegan shares his remarkable journey of overcoming adversity, battling depression, and finding purpose in life through endurance sports, coaching at NVDM, and developing Dash Hydrate. Through his honest and vulnerable account, Keegan offers valuable insights into the resilience of the human spirit, the importance of community support, redefining one's identity, and the transformative power of making and keeping promises to oneself.Other topics discussed include:
Keegan's journey from being a talented young athlete to facing a life-threatening cancer diagnosisThe mental and emotional challenges of undergoing chemotherapy and the importance of community supportKeegan's struggle with depression, alcohol, and identity crisis post-cancerThe power of making and keeping promises to oneself and the role of accountability in personal growthFinding purpose and meaning in life through endurance sports, coaching, and helping others -
Thanks for joining me on my inaugural episode of the Ain't Dead Yet podcast.
In this episode, I, Trip share my journey from high school substance abuse and early career drug addiction to resilience, sobriety, and personal growth. I am joined by my good friend, Brett Ender, host of the Meat Mafia Podcast and we talk about the importance of faith, discipline, therapy, and supportive relationships in my recovery.
Some of the key points we cross in this episode are the physical, mental and emotional transformation through Ironman triathlon training, the establishment of my own business, and turning the tragedy of my father's addiction-related death into a call to service.
This conversation serves as a beacon of hope and inspiration for others struggling with similar issues.
