Avsnitt
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In this episode, Jane chats with Alison Balson, a Family Dynamics & Neurodiversity Strategist, who offers her expert advice on navigating life in a neurodivergent family. With insights drawn from her experience as a former teacher, childcare centre owner, and mum of four neurodivergent children, Alison shares practical strategies for fostering a thriving, inclusive family environment.
Key Topics Covered:
What it means to have "twice exceptional" children who are both gifted and face challenges like ADHD, autism, dyslexia, or dysgraphia - and how to support their unique needs.Alison's approach to creating a supportive family environment that respects and nurtures each member's neurodivergent traits.Practical strategies for balancing the dual spectrum of giftedness and challenges, communicating with schools, understanding educational needs, and finding the right support.Tips for maintaining routines, setting boundaries, and using external accountability to manage daily life and reduce stress in neurodivergent families.Insights on navigating multiple therapies and support services through the NDIS (National Disability Insurance Scheme) and advocating for what truly benefits your family.The importance of parental growth and self-care to maintain balance and well-being while raising neurodivergent children, and how small shifts in mindset can make a big impact.Connect with Alison:
Follow Alison on Instagram @theincrementalshift or visit her website at theincrementalshift.com
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email
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In this solo episode, I explore the complex relationship between PMDD (Premenstrual Dysphoric Disorder) and neurodivergence, including ADHD, autism, depression, and PTSD. Learn what PMDD is, how it differs from PMS, and why it disproportionately affects neurodivergent individuals.
Bonus Free Resource: Download my free 14-page guide Is It More Than PMS? Understanding PMDD which includes a checklist to help you identify if your symptoms are PMDD or PMS. Download here.
Key Topics Covered:
The key symptoms that impact daily life - such as mood swings, anxiety, and physical discomfort.Current treatment options like SSRIs, contraceptive pills, lifestyle changes, and naturopathy, with my honest take on their effectiveness.Practical tips on tracking your cycle, planning around challenging days, and setting boundaries with family and friends, based on my personal experiences managing PMDD.The importance of awareness and community support for those navigating the storm of PMDD.PMDD isn’t just about feeling a bit off; it’s about those days when you wonder if you’re losing your mind, feel like packing up and leaving, or even question if you can keep going. These feelings are valid, real, and often tied directly to hormonal changes.
If you’ve been feeling like your symptoms go way beyond regular PMS, you’re not alone. It’s not “just in your head,” and there are ways to manage it. Understanding what PMDD is, how it shows up, and why it tends to impact neurodivergent people more can help you start navigating this challenging part of your cycle.
Research: I discuss insights from the National Autistic Society on how hormonal changes, such as menstruation and menopause, impact autistic individuals.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others...
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Saknas det avsnitt?
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In this solo episode, I discuss a hot topic that affects so many women: PMS and ADHD. If you’ve ever felt like your ADHD symptoms become a chaotic mess during certain times of the month, you’re not alone. Hormonal fluctuations can significantly impact mood, focus, and productivity, and we’re here to help you make sense of it all.
Additional Free Resource: Download my free guide on PMS and ADHD: Making Sense of the Chaos for practical tips, insights, and tools to help you navigate the impact of PMDD on neurodivergent symptoms. Download here.
Key Topics Covered:
Learn how hormonal changes throughout your menstrual cycle can intensify ADHD symptoms like irritability, forgetfulness, and impulsivity.Discover the benefits of tracking your menstrual cycle to identify patterns in your symptoms and understand how hormonal shifts affect your mood and executive function.Get actionable tips on how to adjust your daily activities, work schedule, and self-care practices based on your hormonal fluctuations.Explore ways to manage those challenging days when ADHD symptoms spike before your period, including setting boundaries, communicating with loved ones, and planning ahead.This episode is all about recognising and validating your experiences with PMS and ADHD. Understand that you’re not alone in feeling this way and that your fluctuating symptoms are a genuine part of your experience.If you’re tired of feeling overwhelmed, frustrated, or out of control every month, this episode offers validation, examples, and a clearer understanding of how to navigate the rollercoaster of ADHD and PMS. It’s about learning to recognise your patterns and finding reassurance that your experiences are real and valid.
Resources Mentioned:
Season 1, Episode 43 - PMS and ADHD with Kylie Smart: For a deeper dive into PMS and ADHD, including supplement treatment options.BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok:
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In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults.
Key Topics Covered:
The need for neurodiversity-affirming care and shifting away from outdated practicesPractical ways to support children with different brain types in schools and at homeDestigmatising medication and fostering self-acceptance for ADHD and autismReal-life examples of how Monique navigates life as an autistic and ADHD adultInsights into creating supportive environments for neurodivergent individualsIf you want to understand what it means to be neuro-affirming or how to support yourself or your loved ones, this episode is a must-listen. It provides practical advice, real-life examples, and a clear understanding of why neurodiversity-affirming practices are crucial - not just for autistic and ADHD individuals but for fostering a more inclusive and supportive environment for all.
Resources Mentioned
Monique's Book: The Neurodivergent Skills Workbook for Autism and ADHD available on Amazon and AudibleNeurodivergent Woman Podcast co-hosted by Monique: listen on Apple and SpotifyThe Brain Forest by Sandhya MenonConnect with Monique
Visit Divergent Futures for training and consulting opportunities with MoniqueFollow Monique on Instagram @neurodivergent_women_podcast or @moniquemitchelson.nd.psych for updates and insightsBOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a...
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In this solo episode, I take you on a personal journey, sharing my experiences of living with undiagnosed ADHD while juggling the demands of motherhood.
Key Topics Covered:
Life Before Diagnosis: I open up about the chaotic mornings, constant overwhelm, and the never-ending feeling of being behind. From missing library days to forgetting crucial school events, I share the realities of trying to manage a household and kids without understanding why everything felt so hard.The Turning Point: Discover how the challenges of managing my children's school and daily routines eventually led me to seek a diagnosis. I talk about the impact of finally understanding my brain and how it has renewed my confidence in being a mum.ADHD and Motherhood: The episode delves into how ADHD can affect every aspect of life, especially for mums. I discuss the unique challenges of managing both personal and family responsibilities, the struggle with imposter syndrome, and the importance of self-care.This episode is a heartfelt exploration of the struggles many mums face when living with undiagnosed ADHD. It’s a reminder that you’re not alone and that understanding your ADHD can be the key to thriving in both motherhood and life.
Resources Mentioned:
ADHD Pre-Diagnosis Workbook: Available now on my website, this workbook is designed to help you confidently navigate the diagnostic process. This resource provides practical advice, step-by-step instructions, and insights into how ADHD presents in women, helping you prepare for your diagnosis appointment.
Related Podcast Episodes:
Season 1, Episode 35: Do You Have ADHD or Is This Mum Life?Season 1, Episode 38: My Diagnosis Journey with Jasmine Meek (Part 1)If this episode resonated with you, I encourage you to explore the resources mentioned and, most importantly, to take the time to care for yourself. Putting your oxygen mask on first isn’t selfish - it’s essential for your well-being and your family’s success.
Join our ADHD Mums Podcast Facebook Community to connect with other mums who understand the unique challenges of ADHD, share your experiences, and find support.
Research:
**Note some of these statistics are based on US figures, primarily because Australian research into ADHD is still a developing area**
The Prevalence and Correlates of Adult ADHD in the United States: Results From the National Comorbidity Survey Replication
https://psychiatryonline.org/doi/10.1176/ajp.2006.163.4.716
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our...
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In this episode, Jane welcomes back Dr Jacinta Thomson, a beloved guest and Clinical Psychologist whose previous episodes on ADHD diagnosis and the distinctions between Autism and ADHD have resonated deeply with listeners. This time, Jacinta brings a unique idea to the table - an exploration of the shared language that has developed within the ADHD community.
Key topics covered include:
Jacinta quizzes Jane on ADHD-related terms like 'dopamining,' 'internest,' and 'side quests,' showcasing how language captures the daily experiences and challenges of ADHD. 35 minutes in: Jacinta offers her perspective on why many in the neurodivergent community prefer identity-first language (e.g., "I am autistic") and the importance of respecting individual preferences in how people choose to describe their experiences.The episode delves into the ongoing conversation around finding a name for ADHD that more accurately reflects its characteristics. Jane and Jacinta discuss the complexities and varied opinions on this topic.This episode offers a thoughtful discussion on how language shapes our understanding of ADHD, with Jacinta guiding the conversation through her unique perspective. While the episode includes light-hearted moments, the focus remains on providing valuable insights into how ADHD is perceived and communicated.
Previous episodes with Dr Jacinta Thomson:
How to get a diagnosis in Australia? Part 1. Interview with Dr Jacinta Thomson How to get a diagnosis in Australia? Part 2. Interview with Dr Jacinta ThomsonIs Overwhelmed Mum Syndrome real? with Dr Jacinta ThomsonUnique Differences of ADHD and Autism in Women with Dr. Jacinta ThomsonFor further discussion and support, join our ADHD Mums Facebook Group
If you'd like to know more about Dr Jacinta Thomson check her out here: www.timetountangle.com.au/
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram:
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In this episode, Jane dives into the complexities and frustrations of the ADHD diagnosis process with Dena Robertson, a 39-year-old widow and single mum of two girls. Dena shares her distressing journey through the assessment and diagnosis of ADHD - both for herself and her daughter, Ruby - highlighting the significant challenges they faced along the way.
**Trigger Warning: This episode discusses sensitive topics, including self-harm and the loss of a loved one.**
Key topics covered include:
Dena’s experience of being medically gaslit for years, with her symptoms dismissed as anxiety, depression, or stress, and the profound impact this had on her mental health and self-esteem.The emotional toll of advocating for yourself and your children in a system that often dismisses neurodivergent women and girls.The stark differences between Dena’s own ADHD assessment process and the struggle to get Ruby diagnosed.The ongoing challenges of finding the right support.Strategies for pushing through frustration and seeking the right diagnosis and treatment, particularly for neurodivergent girls who often present differently than boys.The conversation underscores the importance of persistence and proactivity in navigating the ADHD diagnosis process. If you’re navigating this journey or supporting someone who is, this episode offers valuable insights, empathy, and a sense of camaraderie in the shared struggles of the neurodivergent community.
If you’d like to connect with Dena or learn more about navigating the ADHD diagnosis process, join the ADHD Mums Facebook Group.
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email
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In this episode, Jane interviews Dr Justin Coulson, one of Australia's most trusted parenting experts and the co-host of Channel 9's Parental Guidance. Dr Coulson is also the founder of Happy Families and has a PhD in psychology from the University of Wollongong. He shares his lived experience with neurodivergence, offering valuable insights into the challenges of parenting ADHD children.
Key topics covered include:
The pros and cons of using iPads as a morning motivator for ADHD kids.Justin’s personal strategies for managing ADHD traits and avoiding burnout.The importance of structure and routine in neurodivergent families.The benefits of unstructured outdoor play for building resilience and self-regulation.How to navigate the highs and lows of neurodivergence in both parenting and personal life.**Setting your morning up starts at 13 minutes in**
**iPads before school starts at 15 minutes in**
The conversation highlights the importance of understanding your child’s needs and creating supportive environments to make parenting a bit easier.
If you’d like to know more about Dr Justin Coulson and Happy Families, visit https://www.happyfamilies.com.au
BOOK IN WITH JANE'S RECOMMENDED THERAPISTS
If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here!
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
https://www.facebook.com/groups/777102743903210/
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email [email protected].
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not.
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In this episode, Jane interviews Lindsay Keating who is an ADHD Mum who has battled for over 20 years with Anorexia.
**Trigger warning, this episode discusses Anorexia Nervosa**
Jane and Lindsay tackles common misconceptions about eating disorders, specifically the tendency to minimise them as mere attention-seeking behaviors.
The discussion emphasises that dismissing these signs can be harmful, and instead suggests giving the affected individuals the attention they may need. The conversation underscores the importance of taking such signs seriously, as each person's experience with an eating disorder is unique.
If you'd like to know more about Lindsay and Nature Moves visit https://www.naturemoves.com.au/
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
https://www.facebook.com/groups/777102743903210/
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email [email protected].
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share
Find more answers, resources and guides on my website at https://adhdmums.com.au/
#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #masking #podcast #neurodiversity #sensoryoverload #mumlife
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In this episode Jane is joined by Tanya Hicks, a neurodivergent woman and founder of Neurodivergent Empowered. Tanya shares her journey with ADHD and autism, discussing the challenges of masking and the importance of authenticity.
They explore societal pressures, the joy of pursuing passions, and the need for supportive environments for neurodivergent individuals.
Tanya emphasizes the significance of creating safe spaces where people can unmask and be their true selves, without criticism or judgement. The episode highlights the impact of long-term masking on mental health and the importance of seeking support.
If you'd like to know more about Tanya and Neurodivergent Empowered visit https://www.neurodivergentempowered.com/
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
https://www.facebook.com/groups/777102743903210/
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email [email protected].
EXTRA RESOURCES:
Still not sure if you have ADHD or Autism? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share
Find more answers, resources and guides on my website at https://adhdmums.com.au/
#adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #masking #podcast #neurodiversity #sensoryoverload #mumlife
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In this episode of ADHD Mums, join for a deep dive into finding the right practitioner for yourself or your children.
Covering essential criteria for practitioners, including professional development, individualised approaches, and neuroaffirming training. The discussion also focuses on the importance of using positive, inclusive language and understanding neurodivergent needs.
Additionally, the episode explores societal shifts towards neurodiversity and practical advice for advocating for children's best interests in various settings.
Jane introduces Body and Mind Online, a Telehealth service offering specialised, neuroaffirming care.
**Six Ways to Identify Neuroaffirming Practitioners starts at 24 minutes in**
**Introducing Body and Mind Online Services starts 35 minutes in**
Show Notes
Check out more about Body Mind Online here:
www.adhdmums.com.au/services
Previous Episodes listed:
Essential Information for PBS with Renee Del La Cruz
My Top Take Aways Over the Past Year with Jane McFadden
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
https://www.facebook.com/groups/777102743903210/
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email [email protected].
EXTRA RESOURCES:
Still not sure if you have ADHD or are Autistic? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey.
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In this episode, Jane interviews Nikki Johnson, an HR consultant and ADHD mum diagnosed at 45 years of age. Nikki shares her personal journey with ADHD, discussing the challenges of disclosing ADHD in the workplace, legal protections, and the potential risks and benefits.
Nikki explores her struggles with time management, impulsivity, RSD, and the impact of ADHD on her career and personal life. She shares about how important the environment of the workplace is regarding true inclusivity and the flexibility to accommodate the changes needed.
The conversation emphasises the importance of open communication, advocating for neurodiversity, and seeking support, aiming to provide understanding and guidance for other mothers facing similar challenges.
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
https://www.facebook.com/groups/777102743903210/
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email [email protected].
EXTRA RESOURCES:
Still not sure if you have ADHD or Autism? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share
Find more answers, resources and guides on my website at https://adhdmums.com.au/
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In this episode Jane interviews Leonie Dawson, an ADHD mum, bestselling author, and entrepreneur from the Sunshine Coast. Leonie shares her experiences with ADHD and autism, discussing her late diagnosis and how these traits have influenced her life and business success.
She highlights her work-life balance strategies, managing a thriving business while working only ten hours a week. Emphasising the importance of setting boundaries to prevent burnout, Leonie offers insights into maintaining mental and physical health, and shares practical advice for neurodivergent individuals balancing work and family life.
Interested in Leonie's courses? Visit https://leoniedawson.com/
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
https://www.facebook.com/groups/777102743903210/
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email [email protected] .
EXTRA RESOURCES:
Still not sure if you have ADHD or Autism? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share
Find more answers, resources and guides on my website at https://adhdmums.com.au/
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This week Jane interviews Rebecca Torpie, an occupational therapist and ADHD mum, discussing the challenges of sensory overload in both parenting & children.
They explore how sensory processing affects daily life, emphasising the importance of understanding individual sensory profiles. Jane shares her personal struggles with constant interruptions and the overwhelming demands of motherhood. Rebecca offers insights into creating a "sensory diet" and practical strategies for managing sensory overload.
The conversation highlights the need for self-care, communication, and support to create a balanced and fulfilling family life.
Want to know more about Sensory Overload? Visit Rebecca's website https://www.sensorysmartkidsot.com/
CONNECT WITH ME...
If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format.
https://www.facebook.com/groups/777102743903210/
FOLLOW FOR MORE...
I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content.
- Instagram: https://www.instagram.com/adhd_mums
- Facebook: https://facebook.com/100091850469503/
- TikTok: https://www.tiktok.com/@adhdmumsaus
- YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w
LEAVE ME A REVIEW
Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end).
WANT TO COLLABORATE?
If you’re enquiring about a collaboration or speaking engagement – please email [email protected] .
EXTRA RESOURCES:
Still not sure if you have ADHD or Autism? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/
Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share
Find more answers, resources and guides on my website at https://adhdmums.com.au/
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This episode of ADHD Mums features a deep, insightful conversation with the renowned Autistic and ADHD clinical psychologist, researcher, and advocate, Marie Camin.
Jane and Marie dive into a variety of topics including the importance of neurodiverse representation, the challenges of autistic burnout and ADHD, and the intricate dance of balancing motherhood with neurodivergent traits.
The discussion moves towards personal experiences with imposter syndrome and the journey to embracing an autism diagnosis. Marie emphasises the importance of diverse representation within the autistic community and the challenges of going public with her diagnosis. They discuss the controversial approach of Applied Behavioral Analysis (ABA) and both Marie and Jane's passionate stance against it, favouring more affirming practices.
Marie recounts her early interests in psychology, struggles with undiagnosed neurodivergent traits, and significant challenges in school leading to autistic burnout. The episode covers the unique social dynamics for neurodivergent individuals, including in parenting and professional environments.
Jane and Marie discuss the often-overlooked experiences of neurodivergent mothers, including competing sensory and emotional needs between parent and child.
Marie wraps up with an empowering message about trusting one’s instincts and experiences, especially when navigating life as a neurodivergent individual.
Links & Resources
Marie Cannon's Professional Website: https://www.mariecamin.com/
- The AS Detect App for Early Autism Identification AS early detection app
- Conversation Piece Co-authored by Marie on Early Autism Identification https://www.latrobe.edu.au/news/articles/2022/opinion/discussing-autism-diagnosis-with-kids
Sarah Hendrickx channel on Youtube https://www.youtube.com/playlist?list=PLwhwVRXUWw_gi8jjFAbcNxqiU39ajUVB_
Don't forget to subscribe, rate, and review this episode on your favorite podcast platform. Share it with friends and family who might benefit from these insights!
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In this episode of ADHD Mums, we welcome back Lucy, a super mum juggling life with ADHD, three neurodivergent kids, and the challenges of motherhood. Lucy shares her experience of building a successful business, studying nursing, and managing her family's daily routines, including the stress-inducing school mornings.
Lucy and Jane delve right into hyperactive ADHD Mum life when hyper focus takes over and you don't know what is just a passing fad and what is real. The conversation delves into the emotional and physical toll of parenting, the impact of ADHD, and the societal expectations of mothers. Lucy's candid reflections emphasize the importance of resilience, support, and the shared struggles many parents face.
If you loved this episode it is the 3rd part in the Untold Struggles of Motherhood series.
Part 1 is here with Sarah
Part 2 is here with Kaitlyn Faulkner
If you liked Lucy and want to hear her other episodes they are here:
Lucy's Episode on #Mumlife Study here
Lucy's Episode on building her successful business with three small children here
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Jane invites Renee Dela Cruz to discuss the changing the perception around Positive Behaviour Support (PBS), emphasizing its importance and the impact it can have when approached correctly. Renee shares her insights on how PBS is misunderstood and provides a more empathetic and effective perspective on understanding and addressing behaviors.
Key Points:
Understanding PBS: Changing the lens on PBS, its roots in applied behavioural analysis and misconceptions around it.
Toolkit Approach: Viewing PBS as a toolkit to understand and address distressing behaviours by understanding the individual’s environment and triggers.
Empathy and Empowerment: The importance of empathy, understanding, and empowerment in creating effective Behaviour Support Plans under NDIS.
Misconceptions about Behaviour: Challenging the idea that behaviours are merely choices and instead highlighting them as responses to distress.
Family Focused: Using PBS to help families understand and support their loved ones better, rather than just controlling or managing behaviours.
If you'd like to connect with Renee here is her website:
https://www.themindspot.com.au/about
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In this episode, I'm joined by Rodney Whyte, a highly experienced pharmacist specializing in the effects of medications on pregnancy, breastfeeding, pediatrics, and women's health. We dive deep into a topic that's close to the hearts of many of our listeners: ADHD medication and its impact during pregnancy and breastfeeding.
We tackle your burning questions head-on:
Is it safe to take ADHD medication during pregnancy? Rodney shares the latest research findings and dispels some common myths. Remember, every pregnancy is unique, and it's crucial to have an open and honest conversation with your doctor to weigh the potential benefits and risks for you and your baby.What about breastfeeding? This is where things get a bit more complex. We discuss the information provided by the Infant Risk Center and emphasize the importance of consulting with your healthcare provider, especially considering the age and health of your little one.To medicate or not to medicate? We understand that this is a deeply personal decision. Rodney and I stress the importance of taking an individualized approach, factoring in your specific medication, health history, and the potential impact on both you and your baby.Prioritizing your well-being as a Mum. It's easy to forget about ourselves when we're caring for a new life, but your mental and emotional health matters. If ADHD medication is a vital part of managing your symptoms and functioning well, don't hesitate to talk to your doctor.This episode is packed with valuable insights and resources for all you incredible ADHD mums out there who are navigating pregnancy and breastfeeding. Remember, you're not alone in this journey.
Reach out to your medical team for personalised guidance, and don't forget to connect with our supportive community of fellow mums. We're all in this together!
The Facebook community is here
**This podcast episode is not to replace individual advice, and is general education only**
Rodney mentions www.infantrisk.com and https://www.jeanhailes.org.au/
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Jane has Millie Carr joining for this episode on diagnosis. She is a passionate neurodivergent educator, coach and now published Author, who writes children's books about diagnosis. Recently diagnosed with ADHD at the age of 35, Millie was inspired to tell her story and spread the word to young girls.
In this episode, we delve into the significance of early intervention, the need for open dialogue about neurodiversity, and the crucial role teachers play in identifying and supporting neurodivergent students.
Episode Highlights:
Why the Need for DiagnosisNegative Impact on Self-PerceptionLong-Term Implications for Adult LifeBuilding Understanding and AcceptanceHow to Disclose the Diagnosis to a ChildCheck out Millie's previous episodes below:
Highly Camoflauged and masked ADHD in the classroom
The Neurodiverse Classroom
Check out Millie Carr's books on ADHD at https://milliecarrbooks.com/
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Jane welcomes Emma Rose Parsons from Spectrum House in Melbourne.
Emma, a psychologist and fellow ADHD Mum shares insights into building resilience in children while managing the urge to act as a problem-solver.
This episode dives deep into practical strategies for teaching children to cope with challenging situations, the importance of feeling safe for resilience-building, and discusses the nuances of navigating neurodivergent children's needs in various environments.
**Key Topics**
- Definition and components of resilience
- Building resilience in both children and adults
- The impact of environment and perceived safety on resilience
- Distinguishing between harmful challenges and positive resilience-building opportunities
- Strategies for helping children navigate and overcome challenges
- Balancing compliance and respect in parenting
- Dealing with sensory preferences and other neurodivergent needs
- The importance of allowing children to experience safe failure
- Addressing bullying and creating supportive school environments
- Parenting approaches to resilience in neurodivergent children
**Disclaimer, this is general advice only and must be used in conjunction with your own medical team**
Check out Emma at
https://emmarosepsychologist.com.au/
- Visa fler
