Avsnitt
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Jane is back with ALL the questions she gets in her DMs - why did she change her mind on medicating her kids?
Jane discusses her personal experience with medication/paeds and her children and also discusses the WHY, WHY did she change her mind?
Highlights
What was the process to medicate a child?Why do you do it?Does that mean your child is short and won't eat food?Why give a child a stimulant who is hyperactive?Do these meds make children lose their personality?What side effects are there and what benefits are there?What does the research say on ADHD and outcomes of children who are medicated or not medicated?Will ADHD change my child's brain so they function better in the future?* This isn't an expert point of view, it is a personal experience, everyone should seek medical advice or see their treating prescribing for their professional opinion when varying their medication**
**If you loved this episode and want to go ahead and get a diagnosis for yourself or your children - check out www.adhdmums.com.au/resources for downloadable guides on paediatricians and psychiatrists**
Previous episode on Medication and Psychiatrists here:
https://open.spotify.com/episode/2BgE5R09fJG4bXqf2QJL0R?si=3U0vo4k9QcKXA6r9QHCjwg
Credit to Dr Andrew Huberman, there is research from him in this podcast episode. Check him out at the Huberman lab.
Credit also to Dr. Daniel Armin from Armin Clinics
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This episode of the ADHD Mums Podcast features a candid conversation with Kaitlyn Faulkner from @holding_mama, who shares her personal experiences with ADHD, autism, and motherhood, living in rural New South Wales.
Kaitlyn discusses the challenges and joys of parenting three boys with neurodivergent traits, managing impulsivity and the need for routine, and her journey to a dual diagnosis of ADHD and autism facilitated by telehealth options during the pandemic.
The episode also touches on the importance of breaking stigmas surrounding neurodivergence, embracing one's identity to model self-acceptance for children, and the struggle with guilt and expectations in motherhood. Kaitlyn and Jane explore the complexities of finding balance, seeking support, and the reality that many mothers experience far more struggles than joy in their motherhood journey.
Kaitlyn lists Panda as a resource - check it out here
and Dr Sophie Brock check her out here
If you'd like to follow Kaitlyn her IG is here where she shows her journey openly and honestly. It's a great page.
If you loved this type of theme, check out 'The Untold Struggles of Motherhood' (Part 1) with a different guest story here
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Saknas det avsnitt?
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This episode Jane interviews Nicki Farrell from The Wildlings Forest School which delves into the intricacies of non-traditional education paths, starting with a Jane's journey from public and private schooling to homeschooling due to bullying and a lack of support in the classrooms.
It highlights the emotional and societal challenges of homeschooling, discussing with Nikki how the current education system doesn't offer flexibility, individualisation, and a broad range of learning opportunities.
The conversation then shifts to cover childhood ambitions within the scope of neurodiversity, emphasising the importance of passion-led learning and catering to autistic children's interests to boost their confidence and emotional well-being.
Nicki and Jane question traditional schooling in the age of technology and AI, and advocates for a more personalised approach to education that values individual needs and interests over conformity.
The overall message is that we need to look into educational choices that prioritise mental health, individual growth, and the breaking down of stigmas surrounding neurodiversity.
Check out Nicki and the Wildling Forest school here
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This episode of the ADHD Mums Podcast features an engaging interview with AuDHD Mum Eliza Harris, where Jane and Eliza delve into the unique challenges and experiences of neurodivergent females, especially focusing on the nuances of ADHD and autism diagnoses in girls. Through personal stories and insights, they explore the impact of societal expectations, the struggle for a timely diagnosis, and the power of advocacy and understanding in navigating motherhood and life as neurodivergent individuals.
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In this episode of ADHD Mums, host Jane welcomes back Psychologist Jessica Burgess to discuss the benefits and misconceptions of hypnotherapy for individuals with ADHD and their families.
They explore how hypnotherapy can address issues such as anxiety, emotional regulation, and motherhood challenges, including 'mum guilt'.
The conversation delves into how hypnotherapy can help reprogram subconscious beliefs, improve focus, and offer strategies for dealing with daily stresses.
Jessica also shares personal insights and practical tips for incorporating hypnotherapy into daily routines and how it can be a tool for positive change not only for individuals but for their children as well.
Highlights
01:31 Demystifying Hypnosis: How It Works and Its Benefits
07:28 Exploring Hypnotherapy for ADHD and Its Potential Benefits
16:24 Addressing Trauma with Hypnotherapy: A Deep Dive
21:19 Personal Experiences and Myths Around Hypnotherapy
23:52 Who Should Consider Hypnotherapy?
25:22 Unlocking the Power of Hypnosis: Benefits and Personal Growth
27:08 Transforming Parenting: Hypnosis for Moms
29:37 Hypnosis for ADHD: Real-life Applications and Success Stories
30:00 The Hypnotherapy Process: What to Expect
32:38 Finding the Right Hypnotherapist: Tips and Advice
33:46 Exploring the Emotional Roots of Physical Illness Through Hypnosis
41:18 Self-Hypnosis: A Practical Guide for Everyday Empowerment
41:18 Incorporating Hypnosis in Children's Lives for Positive Change
42:26 Concluding Thoughts: Accessibility and Personal Journeys in Hypnotherapy
Check out more on Jess Burgess here:
https://www.mypeacefulmind.com.au/
Jess's other episodes on ADHD Mum's are listed here:
Relationships and ADHD here
High Performance Women and ADHD here
Anxiety and ADHD here
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On this episode of The ADHD Mums Podcast, Jane is joined by Ange as they explore the theme of perfectionism and its relationship with ADHD. They share personal experiences, starting with a humorous account of their chaotic mornings, highlighting the imperfect aspects of their lives. Ange, an ADHD coach, reflects on her perfectionist tendencies, rooted in childhood, where she would tear out entire pages if not perfect.
Ange delves into her ADHD diagnosis at 35, sharing the challenges she faced in transitioning from one-on-one client work to leadership roles. The conversation navigates through various dimensions of perfectionism, discussing its impact on tasks, work, and self-worth. Both Jane and Ange emphasise the connection between perfectionism and shame, exploring how negative feedback and societal expectations contribute to this mindset. They discuss the difficulty of breaking the cycle and the importance of self-compassion, self-discovery, and courage in the recovery process.
Ange highlights the need for individuals to recognise their values, strengths, and preferences, encouraging authenticity. Ange shares a coaching example where challenging ingrained beliefs about laundry allowed a client to reclaim her Wednesdays. This episode sheds light on the complexity of perfectionism, its intersection with ADHD, and the steps toward recovery and self-acceptance.
Find out more about Angie here:
https://angenennie.com.au/
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Jane interviews Jessica Burgess, Psychologist on this expert view on Relationships (romantic) and ADHD.
Highlights
Jane talks about how she is hyperactive ADHD and her husband has self diagnosed inattentive ADHD and how that can create friction. Jess talks about her relationships and how these have worked over the last few yearsJane and Jess talk about dividing house tasks and the balance/battle on time. Jess talks about little known reasons that ADHD can impact relationships. How we can take responsibility for our symptoms and how they effect relationshipsJess explains how inattentive ADHD can look calm on the outside but the person will be hit with anxiety at some point. Jess and Jane discuss how to communicate frustration in a way that's productive and helpful rather than creating conflict.You can listen to Jess' other episodes here:
Anxiety and ADHD
https://open.spotify.com/episode/17xW5V9PKkyncYUAnjVH1I?si=qk-_ko1yS9-vDUN6nkPJ7A
High performance and ADHD
https://open.spotify.com/episode/7sJmg4cjhe8mlme12KDITG?si=OIOMIWK5SRO2l7Rfm6qR-g
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Jane is joined by Jasmine Meek - the Bayside Doula who was denied a diagnosis last episode and left in a very precarious position mental health wise.
We follow on her journey, what did she do after her last appointment and how is she feeling now?
Highlights
Is Jasmine currently medicated?Did she go back to her GP and/or another psychiatrist?How has this impacted her life?What was the process like and how is she going?First two parts of the story are here:
1. Preparing for a Diagnosis Appointment https://open.spotify.com/episode/4lmaXn1P2UcKrMyK4RTFGo?si=yFUj3RhMQyewIK0_Cw2XOQ
2. Denied a Diagnosis https://open.spotify.com/episode/3cDxOMa2Zq3TbUxM8fyTLQ?si=tCNL8m7UQxKrMVfGd5j5ug
Check out Jasmine's website and information about her business here as a doula in Brisbane.
https://www.thebaysidedoula.com/
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On this episode of The ADHD Mums Podcast, Jane welcomes Dr. Jacinta Thomson, a clinical psychologist with expertise in ADHD and autism, for a discussion on the intersection of these neurodivergences. Jacinta introduces the complexity of distinguishing between ADHD and autism, emphasising the unique challenges faced by individuals who may exhibit traits of both conditions. Jane and Jacinta delve into the outdated stereotypes associated with autism and how these perceptions can hinder accurate recognition.
Jacinta sheds light on the DSM criteria for autism, highlighting differences in relating to others, communication, and interacting with the environment, and advocates for a neuroaffirming approach, emphasising identity-first language to acknowledge that neurodivergent conditions are intrinsic parts of an individual's identity. The conversation touches on how neurodivergent brains process information, sensory sensitivities, and the need for routine.
The discussion takes a personal turn as Jane shares her experience with a friend's autism diagnosis and the nuances of social interactions. Jacinta explains the subtle ways ADHD and autism traits may manifest in social settings, exploring the challenges of non-verbal communication, understanding implied meanings, and navigating sensory overload. The conversation highlights the importance of recognising the individualised nature of these neurodivergences and tailoring support accordingly, fostering a deeper understanding of the complexities involved.
If you'd like to know more about Dr Jacinta Thomson check her out here: www.timetountangle.com.au/
Disclaimer from Dr Jacinta Thomson
It is crucial to note that the information shared in the following episode is for general educational and informational purposes only. The content presented here is not intended to diagnose, treat, cure, or prevent any condition, and may not fully capture the nuances of your experience. This conversation does not constitute medical or psychiatric advice and is not a therapeutic session. It should not be relied upon as a substitute for personalised guidance from your treating health practitioner.
If you or someone you know is seeking assistance or clarification regarding ADHD or Autism, we strongly encourage you to consult with a qualified healthcare professional who can provide tailored advice based on a thorough assessment of your specific circumstances.
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On this episode of The ADHD Mums Podcast, Jane is joined by Shantelle Poynter! Jane and Shantelle explore the popularity of Shantelle’s previous episodes, touching on topics like self-hatred, ADHD, and relationships. The engaging banter between Jane and Shantelle sets the tone for a candid and relatable conversation about the challenges and triumphs of being an ADHD mom.
Jane and Shantelle delve into the theme of "mum experiences," reflecting on the concept of "mum fails" and how the term may not accurately capture the essence of parenting mishaps. They share personal anecdotes, highlighting the humorous side of neurodivergent experiences, including an amusing yet potentially serious incident involving Shantelle leaving her car running for four hours in a busy shopping centre.
If you'd like to hear Shantelle's other episodes here they are:
Self Hatred and ADHD
https://open.spotify.com/episode/5aI7T0w0WtdrbZjYn0S1Az?si=ff1074f491684d72
Relationships and ADHD
https://open.spotify.com/episode/1sP3yrwjEDE3SYlTYhmQrA?si=xmIISazqRfGhl9DEQc_FKg
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On this episode of The ADHD Mums Podcast, Jane welcomes Lael Stone, an educator, TEDx speaker, author, and parenting counsellor, to discuss raising emotionally intelligent children in neurodiverse families. Lael's extensive background in working with families for over 20 years, especially in the realm of birth education, postnatal trauma counselling, and parenting education, makes her a valuable resource for this topic.
Jane and Lael dive into a conversation about the challenges parents face in maintaining emotional intelligence in neurodiverse families. Lael emphasises the importance of self-compassion, acknowledging the difficulties of parenting in today's stressful environment, and the need to release judgment and self-criticism. The discussion touches on permissive parenting and the struggle parents face in setting boundaries, especially in neurodiverse families where emotional regulation can be challenging. Lael advocates for building a tolerance for handling children's big feelings and the significance of modelling healthy ways to express and move emotions.
Jane and Lael also explore the concept of self-care for parents, acknowledging the difficulty of finding time for oneself. Lael suggests embracing micro-moments of self-care throughout the day, involving children in these moments, and redefining self-care beyond traditional expectations. The conversation highlights the importance of creating supportive communities and breaking the myth of perfect parenting, aiming for a realistic and compassionate approach.
Check out more about Lael Stone here:
https://laelstone.com.au/
(I love her book!)
Follow Jane on @adhdmums on IG
Join Jane in her community FB group called
ADHD Mum's in Australia - Podcast here:
https://www.facebook.com/groups/777102743903210/
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Jane is joined by Tania Waring, a lawyer and advocate/care coordinator mum of three neurodiverse boys. Tania is very experienced in advocacy for her children to get what they need at school. Tania has also completed her honours in Psychology and is passionate about inclusive education and improving outcomes for children in the schooling system.
Jane and Tania share personal experiences and highlight the need for more understanding and support from educators, as well as emphasising the importance of normalising these experiences and finding hope through the stories of others who have faced similar challenges.
Highlights
What should you do if you find your classroom teacher doesn't match your child's personality?How to handle teacher parent meetingsWhat can you do to get the best resultDoes the squeaky wheel really get the oil?How does allocation work?What can we do at home to make it easier on our kids?Check out Tania’s melt down episode here
https://open.spotify.com/episode/7IdNqpCHo8IFLWAJ9axEFC?si=glZJspt5RLGpxSVknytqLg
and Tania's episode on Boys and the Australian School System
https://open.spotify.com/episode/0os4ZsrjXEY9yTyWJqmf6M?si=GmkIpm5zRKu8GlmBe6HZBQ
Here is the book I mentioned I LOVED:
All the pieces of me by Libby Scott
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On this episode of The ADHD Mums Podcast, Jane is joined by guest, Matilda Boseley who recently released the book 'The Year I Met My Brain.'
Matilda was diagnosed with ADHD as an adult and she shares her tumultuous journey and the inspiration behind writing a guide based on her personal experiences. Jane and Matilda navigate the unique challenges of completing a project with an ADHD brain, and discuss the unexpected support Matilda received from her partner.
The conversation delves into the gender dynamics of ADHD, illuminating how societal expectations shape the experience differently for men and women. Matilda sheds light on the challenges faced by women in managing the mental load and the intersection of ADHD with gender roles and norms. They explore broader implications beyond individual experiences, offering valuable insights into the complexities of ADHD.
Matilda passionately critiques the hurdles in accessing proper ADHD diagnosis and treatment, highlighting the societal expectations contributing to the struggle. Jane and Matilda reflect on the resilience cultivated while navigating life with ADHD, emphasising the importance of embracing imperfections.
Thank you for listening! Make sure to check out Matilda’s book, ‘The Year I Met My Brain’, and leave a 5-star review if you enjoyed this episode!
Order Matilda's book here:
https://www.penguin.com.au/authors/matilda-boseley
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On this episode of The ADHD Mums Podcast, Jane is joined by Tammie to discuss her journey of receiving a late-stage ADHD diagnosis at the age of 40.
Tammie shares her experiences with different medications, highlighting the positive impact of Dexamphetamine and the challenges she faced with Vyvanse, as well as how Dialectical Behaviour Therapy (DBT) became instrumental in managing her ADHD-related struggles.
Tammie shares on how Rejection Sensitivity Dysphoria has impacted her life and how she manages it day to day.
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On this episode of The ADHD Mums Podcast, Jane introduces Fiona McIntyre from Face Your Flaws Coaching, an expert on addiction and ADHD. Fiona, a life coach with over 20 years of experience, was diagnosed with ADHD at 47 and has successfully overcome addiction challenges. She shares her personal journey of losing 35 kilos and embarking on a sober lifestyle after 30 years of binge drinking. Fiona, a mother of two neurodivergent children, emphasises that a diagnosis is not an identity and is passionate about helping others facing alcohol, weight loss, and ADHD management challenges.
Jane and Fiona delve into the complexities of addiction, specifically focusing on food and alcohol, which they believe are prevalent challenges for ADHD mums. Fiona discusses her struggles with binge eating and binge drinking, highlighting the connection between ADHD, dopamine deficiency, and the pursuit of substances that provide a dopamine hit. Fiona emphasises the importance of addressing emotional issues, trauma, and self-esteem concerns that often underlie addictive behaviours.
Fiona speaks about her ADHD diagnosis journey, her experience with medication, and the role of self-beliefs in triggering addictive responses. Fiona advocates for narrative therapy to challenge and reframe the stories individuals tell themselves about their addiction. They explore alternatives to traditional support groups like AA, suggesting individualised approaches such as alcohol coaching, online communities, and personalised strategies tailored to each person's unique situation.
Fiona shares her motivational mantra, "I love myself enough to stay sober," and stresses the significance of understanding and challenging the narratives one creates around addiction. She concludes by encouraging individuals to seek support, embrace their personal strengths, and recognise that lapses are a normal part of the recovery process.
Find out more about Fiona here:
https://www.faceyourflawscoaching.com/
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On this episode of The ADHD Moms Podcast, Jane is joined by Jess Bevan, a member of the ADHD mom community, as a guest to discuss strategies for managing ADHD without medication. The episode is particularly helpful for those who choose not to medicate or face medical conditions that prevent them from using medication. Jess, a mother of two, shares her personal experience of being diagnosed with ADHD in her twenties and her journey of finding strategies to cope without medication. Having studied psychology and worked with vulnerable moms and families, Jess emphasises the importance of incorporating creative and fun approaches to movement into daily routines.
Jane shares her recent experience of discovering a significant heart condition, leading to the need to stop ADHD medication. This revelation sparks a conversation with Jess about strategies for ADHD management, especially for individuals and parents who choose not to medicate or face challenges with medication. Jess highlights the significance of incorporating movement into daily routines, making it enjoyable, especially for kids and suggests activities like dance parties, movement brain breaks, and using movement cards to engage children in fun physical activities. The conversation delves into the challenges and triumphs of parenting with ADHD and finding strategies that work for both parents and children.
Despite Jess's personal decision not to use medication due to past adverse experiences, the episode aims to provide valuable insights and strategies for those navigating ADHD without medication. The focus is on creating a lifestyle change by making movement enjoyable and incorporating creative approaches to daily activities.
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On this episode of The ADHD Mums Podcast, Jane is joined by Lou Fitz, founder of the Anxiety Project. Lou speaks about the significance of understanding anxiety, especially for women and their daughters. Drawing on her 20-year battle with anxiety and a subsequent four-year struggle with depression, Lou advocates for a deeper self-awareness to build confidence and authenticity. Lou narrates her experience of wearing masks, presenting a facade of strength while crumbling on the inside. Lou's journey involved self-reflection, uncovering root causes, and confronting the societal stigma surrounding mental health.
The conversation delves into Lou's personal life, touching on her two boys and her recent diagnosis of ADHD. Lou candidly describes her struggles with focus, energy management, and the acceptance of her ADHD diagnosis, and reflects on how her ADHD diagnosis, received earlier this year, brought clarity and understanding to her life. Lou also speaks about how her prescribed medication brought about a transformative calmness, allowing her to be more productive and accomplish tasks without the constant noise of anxiety and distraction.
Throughout the podcast, Lou and Jane discuss the challenges of seeking help, societal expectations, and the journey towards self-discovery. Lou's raw and relatable storytelling aims to inspire others to confront their own struggles and find the strength to overcome them.
The Anxiety Project
https://theanxietyproject.com.au/
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Jane interviews Kylie Smart, Naturopath and ADHD Mum on supplements and ADHD - a question WE all want answered.
In this episode of The ADHD Mums podcast, Jane welcomes naturopath Kylie Smart to discuss how naturopathy can complement ADHD management. Jane and Kylie dive into the complexities of ADHD, exploring neurotransmitters like dopamine, serotonin, and others that play a crucial role in the condition. Kylie speaks about how naturopathy can be used alongside medication while emphasizing the importance of personal choices in managing ADHD.
Kylie highlights some common supplements often recommended for ADHD management, such as Omega-3s, iron, saffron and turmeric. Kylie also underscores the significance of proper testing to tailor treatments effectively, as ADHD varies significantly between individuals.
Throughout this insightful conversation, Kylie provides valuable guidance on supplements and emphasizes the importance of seeking professional help rather than attempting self-diagnosis and treatment. Kylie encourages self-care for ADHD moms, recognizing that investing in their health benefits not only themselves but their entire family.
If you enjoyed this episode, make sure to leave a rating on the streaming platform of your choice so that this podcast series is boosted in the charts, to help us reach more ADHD mums!
Check out Kylie Smart's website here:
https://www.kyliesmart.com.au/
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Send in a voice message: https://podcasters.spotify.com/pod/show/jane-mcfadden/message
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On this episode The ADHD Mums Podcast, Jane delves into the intricate relationship between ADHD and binge eating alongside guest Denise Stojceski, who was diagnosed with ADHD at 42.
Denise openly shares her transformative journey, emphasising the significant impact of ADHD medication on her approach to food. From coping with emotional eating during COVID-19 lockdowns to reflecting on childhood sweet tooth habits, Denise sheds light on the emotional dimensions of ADHD and its connection to unhealthy cravings.
Denise gives us an insight into her diagnostic path, sharing the immediate effects she felt from ADHD medication as well as navigating the emotional layers of a late ADHD diagnosis. As Denise shares her journey post-diagnosis, the conversation expands to encompass executive function challenges, ADHD symptoms, and coping strategies. Denise emphasises the positive impact of meal kit services like HelloFresh, simplifying the cooking process and reducing stress, especially when combined with medication.
If you enjoyed this episode please make sure to leave a 5-star review.
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On this episode of The ADHD Mums Podcast, Jane is joined by Jules from William Ready as they delve into the theme of genuine inclusion, connecting it to the often deceptive notion of "child-friendly" spaces.
Jules, a proud mother, shares her poignant journey, highlighting the challenges her son faced with school rejection and the isolation during his early autism diagnosis.
Jules' shares her personal journey with an ADHD diagnosis, providing relief and validation. She shares insights from her diagnosis report, detailing the impact of inattentive ADHD and recommended strategies, including medication and high-intensity exercise. Jules also reflects on her relationship dynamics with her undiagnosed autistic husband, underscoring the importance of embracing differences.
Jane and Jules explore neurodiversity, sharing their experiences in parenting neurodivergent children. Jules emphasises the transformative impact of a supportive community, highlighting the importance of understanding and patience in navigating the challenges.
The conversation delves into recent research, revealing that nearly 50% of the population is neurodivergent, advocating strongly for increased inclusivity in schools and workplaces. Jules passionately champions the need for tailored environments, drawing attention to misdiagnosis issues and urging greater acceptance.
discount code is:
Jules's business is here:
https://www.williamready.com.au
Discount code for ADHDMum's is:
ADHDMUMS10
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- Visa fler
