Avsnitt
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Are you sensitive to rejection? Does a tiny criticism cause an internalised sadness or externalised rage? Is it causing havoc in your life and relationships? Don’t worry, you're not alone, and there is a solution.
Dr James Kustow is a leading Harley Street psychiatrist and an adult ADHD expert. James also wrote the best selling book entitled How To Thrive With Adult ADHD.
00:00 Trailer
01:04 Dedication
01:12 How RSD feels in our body
04:18 RSD visual analogies
07:05 How RSD shows in your patients
18:52 Tiimo advert
21:44 How to manage RSD when your family triggers you
26:50 How alcohol affects emotional regulation
29:54 Some common family events that trigger RSD, and how to manage them
35:01 Can loneliness be a trigger for RSD
37:21 Will RSD ever be a medical diagnosis
40:59 What common social interactions might cause RSD that a Neurotypical person might be able to ignore?
44:39 Are RSD and "people pleasing" connected?
45:44 Can RSD manifest in subtle ways that we don’t notice
51:14 The RSD item (an orb)
52:52 The ADHD agony aunt (How to manage family disagreements)
56:29 How to find your passion
58:09 How RSD shows up at work (and how to manage it)
01:00:11 Managing RSD in romantic relationships
01:03:47 Does RSD present differently in different sexes?
01:05:07 Can RSD get that bad that someone might want to end their life?
01:06:26 Can RSD dip into the realm of paranoia?
01:07:43 Why some people are never affected by rejection
01:08:49 Should we believe everything our super sharp ADHD intuition tells us?
01:11:43 3 tips on how we can we manage our RSD
01:15:17 Is there a reframing of RSD to be a positive thing?
01:18:04 A letter from the previous guest (3 rules to live by)
Introductory 60% off Dr James's Solo-Soma movement meditation 👉 https://www.thegrovepractice.com/self-study-courses/
Visit The Grove Practice 👉 https://www.thegrovepractice.com/profle/dr-james-kustow/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Note: Before the interview begun, Dr James Kustow made it clear that the concept of RSD in ADHD is only anecdotal and that there are currently no studies to support what is discussed in this conversation.
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares a new technique that has been proven to increase happiness in people with ADHD.
Visit Ned's website 👉 https://drhallowell.com
Order's Alex's new book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ac2bea62-6c18-4891-bbef-84b85d158aca
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Does your brain feel like it’s got 10 highly caffeinated squirrels running around in there? Do you wish you could calm those racing thoughts and reduce overwhelm? Todays guest is Wynford Dore. Wynford has developed an exercise-based programme that can be an effective treatment for people with ADHD and dyslexia.
00:00 Trailer
01:07 Dedication
01:26 Tiimo advert
03:48 ADHD item reveal
04:14 What role has ADHD and Dyslexia played in your life?
07:02 The affect of the Dyslexia and ADHD inadequacies on someone’s life
08:46 What exactly is the cerebellum?
14:53 How does the cerebellum appear differently in a Neurotypical compared to a Neurodiverse person?
22:09 The scientific unknowns surrounding the cerebellum, dyslexia and ADHD
24:56 How important is the cerebellum's role in the ADHD brain
27:45 How to train your cerebellum
33:33 The connection between intelligence and the cerebellum
35:41 How many people have you tested and what are the tests to find out more about the cerebellum and their ADHD?
43:12 Can an injured cerebellum cause ADHD
45:26 ADHD item explanation
54:24 How to create urgency to beat overwhelm paralysis
01:00:01 The ADHD agony aunt (The washing machine of woes)
01:03:10 What are most shocking findings that you have done in search for more information about what ADHD actually is?
01:07:03 Why are 3% not affected by these exercises?
01:09:38 What have your studies taught you about ADHD that our audience might be shocked by
01:11:57 Is a person with ADHD keeping all of their strengths and losing their downsides a realistic outcome?
01:15:35 A letter from the previous guest
Visit Wynford’s website 👉 https://wynforddore.com
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Do you want to learn how to harness your ADHD and become a successful entrepreneur? This bonus episode is a sneak preview of my new book where I break down some simple strategies I used when I created LADBible, which is now a business worth over £250 million pounds.
Click here to order the book 👉 https://bit.ly/NowItAllMakesSense
Hosted on Acast. See acast.com/privacy for more information.
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Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt.
Order Alex’s debut book entitled Now It All Makes Sense 👉 bit.ly/3PxOX0cEpisode chapters:
00:00 Trailer
01:07 Tiimo advert
04:01 Alex’s ADHD item reveal
05:36 Early memories of feeling different
15:33 What does anxiety mean to Alex
27:50 How to build self awareness
36:01 Alex’s diagnosis story
43:30 Why Alex started the podcast
55:39 ADHD item explanation
59:12 ADHD agony aunt (washing machine of woes)
01:03:35 The court case that nearly killed Alex
01:24:35 The podcast that failed
01:29:34 Why Alex wrote his new book entitled Now It All Makes Sense
01:34:05 How to spot ADHD in women
01:35:51 ADHD in the workplace
01:39:18 An ADHD dinner party
01:43:35 How to manage imposter syndrome
01:47:46 ADHD in women
01:54:06 Quick fire questions
01:58:03 Letter from the previous guest
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Rox Pink, one half of ADHD Love, is back! …but this time, she’s joined by renowned psychologist Jo Perkins to dissect her ADHD and help understand the root of her complex behaviours.
00:00 Trailer
01:08 Dedication
01:18 Tiimo advert
03:51 Is our (Alex + Rox’s) ADHD THAT obvious?
05:09 Joe, what do you think the tell tale signs are if someone has ADHD and Rox, do you relate to any of these things?
11:02 ADHD and accepting compliments
20:53 Rox, what part did trauma play in your upbringing?
29:22 Rox’s relationship with her parents
45:47 The surprising link between ADHD and creativity
51:13 The neuroscience of Hyperfocus
01:05:11 The confusions between ADHD and BPD
01:09:30 Masking
01:27:19 The ADHD Agony aunt segment (Washing machine of woes)
01:30:18 Rox, can you explain the visceral feeling of RSD?
01:38:46 The link between ADHD and narcissism
01:52:27 Advice for parents with an ADHD child
01:59:27 A letter from the previous guest
Visit Dr Jo Perkins’s website 👉 https://drjoperkins.com
Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/
Find Rox on Instagram 👉 https://www.instagram.com/adhd_love_/?hl=en
Order Alex’s life changing ADHD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=afbc8e54-557e-4c22-9114-ac7b2b961a75
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins.
In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing is the avoidance of criticism, how we can conquer our internal critic and how we can stop ruminating over past mistakes.
We also explored the fascinating topic of how RSD can dip into the realm of paranoia.
00:00 Trailer
01:01 Dedication
01:10 Tiimo advert
03:47 The item that trigger RSD in my relationship
04:33 Jo, what is RSD?
12:31 Why does the ADHD brain cause RSD?
14:54 Is RSD an official medical diagnosis?
15:10 Is there a range of emotions that come up when someone's RSD is triggered?
18:29 How to deal with RSD shame
24:40 An RSD trigger in my relationship
31:22 What common social interactions might cause RSD
35:57 How to manage RSD in relationships
39:05 Is there a noticeable difference with RSD throughout a person's lifespan
41:34 Do different sexes get triggered by different things
46:10 The physiological reason why we feel Rejection in our Gut
48:14 Is there a link between RSD and rumination of thoughts?
49:09 Can RSD cause suicidal ideation
52:28 Is there an evolutionary reason why focussing on the negatives is of benefit?
54:40 The ADHD agony aunt segment (Washing machine of woes)
01:03:42 People who don't get affected at all by rejection, are they Sociopaths?
01:04:59 Can RSD be so sensitive, that it can almost dip into the realm of paranoia?
01:06:48 How can we manage our RSD?
01:13:15 Tips for a person who wants to stop obsessively reflecting on past mistakes
01:19:15 Is there anything you would like to ask each other?
01:20:05 A letter from the previous guest
Visit Dr Jo Perkin's website 👉 https://drjoperkins.com
Visit Dr Mark Rackley's website 👉 https://drmarkrackley.com
Find Dr Jo Perkins on Instagram 👉 https://www.instagram.com/drjoperkins/
FInd Dr Mark Rackley on Instagram 👉 https://www.instagram.com/drmarkrackley/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter
Producer: Timon Woodward
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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TJ Power is an esteemed neuroscientist and international speaker. Today, he explains the perfect morning routine for an ADHDer, and how we can easily achieve natural dopamine.
Access my EXCLUSIVE ADHD MasterClass 👉 https://adhdchatter.myflodesk.com/masterclass
Pre-order my book 👉 https://linktr.ee/adhdchatter
Hosted on Acast. See acast.com/privacy for more information.
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4 late diagnosed ADHD women sit together in conversation and share their ADHD lessons and hacks.
At the table: Shappi Khorsandi, Ellie Middleton, Kat Brown and Stacey Duguid
Pre-order my brand new book, Now It All Makes Sense 👉 https://linktr.ee/adhdchatter
Get started with Tiimo for free on mobile or web by following this link:
https://www.tiimoapp.com/adhdchatter
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
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Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life.
00:00 Trailer
00:53 Dedication
01:02 Tiimo advert
03:38 ADHD item reveal
08:51 Dan’s journey to an ADHD diagnosis
12:42 The water bottle analogy
14:18 Dan’s ADHD medication experience
18:04 What are Nootropics
19:41 The connection between stimulants and anxiety
25:19 Why are YOU the right person to solve this problem
28:31 Do ADHD medications have a lack of research behind them?
32:59 Long term effects of stimulant medication
34:50 What part did Trial and Error play in your formation of Stasis
42:16 Stasis advert
44:16 Top 5 adverse reactions to stimulant medication
47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits
49:24 How does ADHD show up in your relationship
55:16 Common ADHD scenarios that Stasis can help with
57:25 ADHD item extra story
59:05 The ADHD agony aunt segment (Washing machine of woes)
01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species?
01:06:54 What ADHD myths would you like to debunk while you're here?
01:11:49 A letter from the previous guest (3 rules to live by)
01:13:31 Behind the scenes clips
Do you want to feel the benefits of Stasis or Thesis? Use code ADHDCHATTER for 20% off your first order for either brand. Discount automatically applied at checkout:
STASIS: https://takestasis.com/discount/ADHDCHATTER
THESIS: https://takethesis.com/discount/ADHDCHATTER
Valid for US customers only
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
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Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).
Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter
Hosted on Acast. See acast.com/privacy for more information.
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Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone.
Today, she opens up about her late ADHD & Autism diagnosis, and reveals the lessons she's learnt along the way.
Chapters:
00:00 Trailer
00:49 Dedication
00:59 Tiimo Advert
03:32 ADHD Item reveal
04:06 What was your first memory of feeling different?
17:57 The journey to an ADHD diagnosis
25:00 Post diagnosis emotions
31:05 Masking
35:33 What was the "hurricane" and "trauma" you experienced as a youth
45:13 Misunderstood Neurodiverse traits
49:03 Being neurodivegent an a film set
57:16 Stasis advert
59:06 The mental health cost of being misunderstood
01:01:27 Opening up about toxic romantic relationships
01:02:50 Advice for your younger self
01:04:36 ADHD item explanation
01:13:00 The ADHD agony aunt (The washing machine of woes)
01:16:38 How does ADHD and Autism conflict within you
01:17:47 How would you convince an ADHD/Autistic sceptic
01:19:48 What would you say to a (theoretical) casting director who says they wouldn't hire you because you have AuDHD?
01:20:37 A letter from the previous guest (3 rules to live by)
01:21:55 Behind the scenes clips
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
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Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD.
Hosted on Acast. See acast.com/privacy for more information.
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Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis.
Chapters
00:00 Trailer
00:53 Dedication
01:03 A message from our sponsor: Tiimo
03:30 ADHD item reveal
04:08 Early memories of feeling different
06:18 How ADHD showed up during your teenage years
08:23 Your relationship with parents Pre vs Post diagnosis
11:33 Do you feel like you have masked throughout your life?
16:37 Is there a good feeling that comes with masking?
17:32 Early signs of burnout
24:21 How your ADHD diagnosis made you feel
25:37 Has impulsivity ever got you into trouble
31:15 Through the prism of ADHD, what's a list of your strengths vs your weaknesses?
32:40 What does it feel like if someone picks you up on your weaknesses?
37:51 Made In Chelsea
39:31 The decision to go ‘alcohol free’
41:52 The rock bottom moment
46:00 ADHD item explanation
47:45 ADHD agony aunt segment (Washing machine of woes)
50:44 I’m guessing a lot of clips resurface and you could even feel haunted by them, how does this intercept with your RSD
51:55 What is it like navigating the trials and tribulations of not only yourself growing up, but the complexities of a relationship in the public eye?
01:03:44 Advice for younger self
Buy Millie's book 👉 https://www.amazon.co.uk/Bad-Drunk-found-freedom-alcohol/dp/0349443815
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
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Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually. In this week's bitesize clip, Martine shares her late ADHD diagnosis realisations.
Hosted on Acast. See acast.com/privacy for more information.
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Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many lessons they've learnt along the way.
Chapters:
00:00 Trailer
00:56 Dedication
01:05 A message from our sponsor: Tiimo
03:40 Which one of you has ADHD?
04:05 ADHD item reveal
04:26 Susannah, when was your first memory of feeling different
06:28 Esme, when was your first memory of feeling different?
08:56 Susannah’s alcoholism rock bottom moment
10:38 What keeps you sober?
12:16 Esme, when was your ADHD diagnosis
14:45 Susannah, what did ADHD mean to you before Esme was diagnosed
17:24 Esme, what's your experience of ADHD been as you've grown with it
21:03 Susannah, how do you feel when you see Esme in distress
22:38 Do you both ever clash with regards to the meaning of ADHD?
29:01 How anxiety manifests in you both
34:43 Susannah, did being famous make you anxious
38:46 Rejection sensitivity
48:54 A message from our sponsor: Stasis
50:45 ADHD item explanation
52:32 ADHD agony aunt segment (The washing machine of woes)
56:55 Esme, how do you OWN your ADHD
57:30 Do you think Susannah has ADHD
01:00:04 Susannah, what helped you navigate through life
01:00:37 Self esteem issues amongst women
01:02:38 Suicide ideation
01:11:55 What have you taught each other about ADHD
01:15:28 What could each other improve on
01:24:09 What would you NEVER change about each other
01:27:46 A letter from the previous guest (3 rules to live by)
01:28:58 Behind the scenes & signing the ‘out of the box’ canvas
Follow Susannah on Instagram 👉 https://www.instagram.com/susannahconstantine/?hl=en
Follow Esme on Instagram 👉 https://www.instagram.com/esmebertelsen/
Buy Susannah's book 👉 https://www.amazon.co.uk/Ready-Absolutely-Nothing-Susannah-Constantine/dp/0241555205
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter
Valid for US customers only
Producer: Timon Woodward
Studio: Hamlin Studios
Trailer Editor: Ryan Faber
Hosted on Acast. See acast.com/privacy for more information.
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Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism.
Listen to full episode on Spotify 👉 https://open.spotify.com/episode/3KDXHLpWo9Cq7h54QghKl1?si=tMEoU_SSRP6VypK7FBKFDw
Listen to full episode on Apple podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000668096502
Watch full episode on YouTube 👉 https://www.youtube.com/watch?v=k4E6x-1ikrU&t=1705s
Hosted on Acast. See acast.com/privacy for more information.
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Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way.
Chapters:
00:00 Trailer
00:58 Dedication
01:07 A message from our sponsor: Tiimo
03:34 Denise’s ADHD item reveal
03:59 Early memories of feeling different
06:17 When was your ADHD diagnosis
10:55 Denise’s ADHD medication experience
16:03 How did your perspective on ADHD change post diagnosis?
18:40 Is there a link between acting and ADHD
20:17 How would ADHD have been viewed by your parents
26:47 How did you feel in your 40s?
37:25 Why is the invisible disease of "mental health" difficult for others to understand
41:46 The link between being neurodivergent and loneliness
01:00:03 What has appearing on Loose Women taught you about men
01:07:06 What has Loose Women taught you about women
01:13:08 A stalker
01:15:01 Matty
01:21:23 Being a mother, the good and the bad
01:23:33 The ‘worst’ side of Denise that the public don’t see
01:28:02 RSD + justice sensitivity
01:47:39 Never having a daughter
01:52:22 Denise’s ADHD item explanation
02:02:32 The ADHD Agony aunt segment (The washing machine of woes)
02:07:27 Advice for someone who doesn’t ‘feel enough’
02:15:31 Where would you be without ADHD
02:22:20 A letter from the previous guest (3 rules to live by)
02:26:07 Behind the scenes clips & signing the ‘out of the box’ canvas
Buy Denise's book 👉 https://www.amazon.co.uk/Pulling-Myself-Together-Denise-Welch-ebook/dp/B003N2QUYC
Get started with Tiimo for free on mobile or web by following this link:
https://tiimo.onelink.me/w6CP/AlexPartridge
Producer: Timon Woodward
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
