Avsnitt
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Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD.
Chapters:
00:00 Trailer
01:19 How zinc and copper affect ADHD
04:11 Specific foods that help with zinc and copper deficiency
05:45 What it really feels like to live with ADHD
07:36 What actually helps a ADHD brain become regulated
09:21 How The Moro Reflex Helps ADHD Brains
14:32 What parts of ADHD cause the most shame
17:28 How RSD can be improved with supplementation
19:09 The unique ADHD experience of loneliness
21:06 Tiimo advert
23:52 Why masking feels safer than showing your true self
26:21 What are the long term consequences of masking
32:22 Audience question: diet tips for ADHD brain
33:57 Any tips to manage the challenging traits of autism
35:33 Any diet tips for someone with ADHD going through menopause
37:10 A letter to my younger self
Visit The Key Clinic π https://www.thekeyclinic.co.uk
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen before.
In one of their most honest conversations yet, they open up about the reality of navigating ADHD, autism, masking, intimacy, alcohol, marriage, and the challenges that come with being a neurodivergent couple. We discuss whether ADHD and autism have ever put a strain on their relationship, how their traits clash behind closed doors, Rich’s autism diagnosis, whether either of them could actually be AuDHD, the ups and downs of planning a wedding, and the surprising theory that changed how they understand themselves.
This is a raw and revealing conversation about love, diagnosis, identity, and what it really takes to make a neurodivergent relationship work.
Chapters:
00:00 Trailer
01:40 Has ADHD & Autism Ever Strained Their Marriage?
07:27 When ADHD & Autism Clash
15:21 Rich's Autism Diagnosis Story
17:05 The Autism Traits Hidden in Plain Sight
18:35 Did Rich Use Alcohol to Mask?
19:01 Life After Dropping the Mask
20:05 Has Rich Changed Since His Diagnosis?
24:03 Is Rox Actually AuDHD?
31:53 Is Rich Actually AuDHD?
38:26 Tiimo Advert
39:45 Planning a Wedding as a Neurodivergent Couple
43:23 Breaking the Silence on Intimacy
49:50 Rox's HRT Journey
58:28 The Cherry Tree Theory Explained
01:13:45 Biggest Secrets & Quickfire Questions
01:22:19 Audience Questions
01:28:42 A Letter to My Younger Self
Buy The Cherry Tree Theory π https://linktr.ee/ADHD_Love
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Buy Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
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Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD.
Drawing on years of clinical experience, he shares one of the most honest and comprehensive conversations we've had about the realities of living with ADHD. We explore the emotional impact of diagnosis, why so many people with ADHD grow up believing they're broken, the loneliness and rejection sensitivity that often go unnoticed, and the identity crisis that can follow unmasking.
We also discuss shame, addiction, burnout, AuDHD, ADHD medication, depression, and the life-changing power of finally understanding yourself.
Chapters:
00:00 Trailer
01:27 The Most Life-Changing ADHD Diagnosis Story
03:52 The Emotions Nobody Warns You About After an ADHD Diagnosis
05:18 Why People With ADHD Believe They're Broken
06:48 The Damage of Spending Decades Thinking You're the Problem
08:24 The ADHD Assessment That Saved a Life
12:23 Why Self-Understanding Changes Everything
14:12 The Pain of Rejection Sensitivity Dysphoria (RSD)
18:34 The Loneliness of ADHD Nobody Talks About
20:45 The ADHD Identity Crisis After Unmasking
22:22 Tiimo Advert
23:42 A Quick Test to See How Much You're Masking
27:27 When Shame Leads to Addiction
31:37 How Common Is AuDHD?
36:48 Why ADHD Burnout Can Appear Out of Nowhere
38:38 What Happens When You Stop Masking?
40:16 Does ADHD Medication Change Your Personality?
41:41 Can Untreated ADHD Cause Depression?
42:50 A Letter to My Younger Self
Dr Mashru runs the ADHD Health Clinic where you can be seen by him π www.adhdhealthclinic.co.uk
He is also a Consultant Psychiatrist that works in the NHS as the Medical Lead of Harrow Health ADHD service.
Book for an online adult adhd assessment π https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-adhd-assessment/
Book for an in person adult adhd assessment π https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/
Book for online adult autism assessment π https://adhdhealthclinic.co.uk/autism/book-an-autism-assessment/
Book for in person adult autism assessment π https://adhdhealthclinic.co.uk/autism/in-person-autism-assessment/
Book for online combined adult adhd and autism assessments π https://adhdhealthclinic.co.uk/autism/book-a-combined-autism-adhd-assessment/
Book for in person combined adult adhd and autism assessment πhttps://adhdhealthclinic.co.uk/autism/in-person-combined-autism-adhd-assessment/
Book for child online adhd assessment πhttps://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-child-adhd-assessment/
Book for child in person adhd assessment πhttps://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-child-adhd-assessments/
Book for child online autism assessments π https://adhdhealthclinic.co.uk/autism/book-an-online-child-autism-assessment/
Book for child in person autism assessment πhttps://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-child-adhd-assessments/
Book for child online combined adhd and autism assessments π https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-combined-child-autism-adhd-assessment/
Book for child in person combined adhd and autism assessments πhttps://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-combined-child-autism-adhd-assessment/
Book for talking therapy and coaching πhttps://adhdhealthclinic.co.uk/adhd-treatment-options/adhd-coaching-and-counselling/
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Complete the Focused survey π https://uk.focused.clinic/adhd-health-survey/quiz
Previous Focused survey results π https://uk.focused.clinic/myhub/adhd-workplace-survey-results
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Samantha Hiew is an ADHD and Autism expert with a PhD in Medical Sciences and lived experience of being AuDHD.
In this episode, we explore the hidden cost of masking Autism, the identity crisis that can follow a late diagnosis, why making friends can feel so difficult, and how to find your true self after years of pretending to be someone you're not.
If you've ever felt different, misunderstood, or like you don't know who you really are, this conversation is for you.
Chapters:
00:00 Trailer
01:28 Why Autism Often Goes Unnoticedβ¨
03:22 My Emotional Reaction To An Autism Diagnosisβ¨
04:59 The Identity Crisis Nobody Talks Aboutβ¨
07:18 Processing A Late Autism Diagnosis
β¨11:39 Why Traits Can Feel Stronger After Diagnosisβ¨
12:59 The Hidden Cost Of Masking AuDHDβ¨
16:40 How To Find Yourself Againβ¨
20:32 Tiimo Advertβ¨
23:12 Why Making Friends Is So Difficultβ¨
25:39 Finding Love As An AuDHDerβ¨
30:57 The Stages Of AuDHD Acceptance
35:50 Audience questions
Visit Sam’s website π https://samanthahiew.com
Find Sam on Instagram π https://www.instagram.com/samanthahiewphd/
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr Alex George is an ADHD and OCD specialist (he's been diagnosed with both!) and one of the most renowned voices in the ADHD space.
Chapters:
00:00 Trailer
01:33 The overlap between ADHD & OCD
10:45 How OCD kills people
12:42 How ADHD masks OCD
14:51 ADHD Explained
14:40 Tiimo advert
16:07 Traits of ADHD and OCD
24:48 Audience questions
FInd Dr Alex on Instragam π https://www.instagram.com/dralexgeorge/?hl=en
Visit Dr Alex’s website π https://www.dralexgeorge.net
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to live as a woman with autism.
Chapters:
00:00 Trailer
01:20 Why Gina wrote ‘The Lost Girls Of Autism’
04:57 What female autism looks like
07:06 The link between autism and depression
08:54 What age to girls start masking
11:22 Why autistic girls are bullied
14:44 The emotional toll of masking
17:33 Autism and abusive relationships
18:38 How women react to a diagnosis
23:13 Is female autism harder than male autism
24:44 Tiimo advert
26:05 Why plans changing causes panic
33:12 AuDHD (when you have ADHD and autism)
43:36 The key to thriving with autism
45:46 How hormones impact autism
54:29 Groundbreaking new autism research
57:58 Audience questions
01:03:22 A letter to my younger self
Find Gina on LinkedIn π https://uk.linkedin.com/in/gina-rippon-33287819
Buy ‘The Lost Girls Of Autism’ π https://www.amazon.co.uk/Lost-Girls-Autism-Autistic-Research-ebook/dp/B0CX7G2BZW
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr Helen Wall has over 25 years experience in improving the lives of women.
As a menopause specialist with a keen interest in ADHD, she’s dedicated to helping women cope with menopause.Correction: The video states that Helen is an ADHD specialist with 25 years experience in the ADHD space. This is incorrect. Helen is a menopause specialist with 25 years experience as a doctor in the NHS.
Chapters:
00:00 Trailer
01:38 The struggles of female ADHD
03:17 The toll of undiagnosed ADHD
14:13 Do ADHD women deserve an apology
16:38 Most memorable diagnosis reactions
19:45 Tiimo advert
21:06 The truth about hormones and ADHD
25:11 The truth about ADHD and the menopause
34:05 A message of hope for ADHD women
37:10 Audience questions
44:04 A letter to my younger self
Visit Helen’s website π https://tvhealthdoctor.com
Order Helen’s book π https://lnk.to/menopauseandadhd
Find Helen on Instagram π https://www.instagram.com/doctorhelenwall/
ADHD Chatter LIVE show tickets π https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr Khurram is a world renowned, award-winning psychiatrist and author of Explaining AuDHD. He’s here to explain the emotional toll of undiagnosed AuDHD.
In tribute to Adam π
Dr Khurram on LinkedIn π https://uk.linkedin.com/in/dr-khurram-sadiq
Dr Khurram’s book π https://www.amazon.co.uk/Explaining-AuDHD-Guide-Autism-ADHD/dp/1804369489
Dr Khurram on Instagram π https://www.instagram.com/fomosapien666/?hl=en
Book to see Dr Khurram in clinic:
For an ADHD assessment π https://adhdhealthclinic.co.uk/adhd-treatment-options/in-person-adhd-assessment/
For an Autism assessment π https://adhdhealthclinic.co.uk/autism/in-person-autism-assessment/
For a combined ADHD and autism assessment π https://adhdhealthclinic.co.uk/autism/in-person-combined-autism-adhd-assessment/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr Jessica Eccles PHD is an ADHD expert specialising in RSD. Oxford and Cambridge graduate in medicine, she’s here to share groundbreaking research shedding light on RSD
Chapters:
00:00 Trailer
02:13 New RSD research
15:53 The link between RSD and masking
27:46 Beth’s RSD story
33:07 How RSD makes you vulnerable
34:50 RSD coping strategies
36:18 Tiimo advert
37:53 What causes an RSD trigger
48:15 How to measure RSD
54:00 Common medication for RSD related pain
58:47 Audience questions
01:07:54 A letter to my younger self
Find Dr Jessica on Instagram π https://www.instagram.com/drbendybrain/
Visit Dr Jessica’s Youtube π https://www.youtube.com/@bendybraindrjessicaeccles
ADHD Chatter LIVE show tickets π https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Miguel Toribio-Mateas is a clinical neuroscientist and ADHD specialised nutritionist. He has over 25 years of experience treating people with ADHD helping their mood with nutrition alone.
Chapters:
00:00 Trailer
04:11 Dr Miguels ADHD mission
06:04 Dr Miguels latest ADHD discovery
10:14 ADHD nutritional advice
13:25 How to navigate food sensory challenges
19:04 The ADHD brain gut connection
23:22 ADHD friendly food
27:54 Dr Miguels personal story
29:15 Tiimo advert
46:34 New ADHD nutritional research
51:20 Audience questions
58:50 A letter to my younger self
Visit Dr Miguel’s website π https://drmiguelmateas.com
Buy Dr Miguel’s book π https://mybook.to/ADHDbodymind
Find Dr Miguel on Instagram π https://www.instagram.com/drmiguelmateas/
ADHD Chatter LIVE show tickets π https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr Carly Jones MBE is a trail blazing influence in the ADHD & Autism space. With over 20 years of experience she has dedicated her life to making the world a better place for people with AuDHD.
Chapters:
00:00 Trailer
02:11 Signs of AuDHD
04:17 Subtle signs of autism
09:38 What AuDHD masking looks like
15:55 Consequences of undiagnosed AuDHD
22:05 The risk of being love bombed
39:14 Tiimo advert
40:17 Forgiving yourself
42:49 Grieving a late AuDHD diagnosis
44:41 RSD in AuDHD
48:38 The AuDHD ‘push and pull’
51:11 Why women were missed
56:40 Advice for newly diagnosed AuDHD
01:09:44 1st audience question
01:12:27 2nd audience question
01:13:33 3rd audience question
01:16:23 A letter to my younger self
Find Carly on Instagram π https://www.instagram.com/drcarlyjonesmbe/
Visit Carly’s website π https://drcarlyjonesmbe.uk
ADHD Chatter LIVE show tickets π https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD.
Chapters:
00:00 Trailer
06:38 Do a little everyday
14:23 Body doubling
18:35 Out of sight storage
22:54 Tiimo advert
39:51 Deep cleaning marathons
49:20 Rigid daily cleaning schedules
52:37 Closing advice
53:28 A letter to my younger self
Find Hester on Instagram π https://www.instagram.com/hestersvibe/
Visit Hester’s website π https://www.perfectlyautistic.co.uk
ADHD Chatter LIVE show tickets π https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Kristen Pressner is an ADHD expert. Her viral TED talk showed how people with ADHD can create thriving environments. Drawing on decades of experience, she’s distilled her knowledge into a simple & practical guide.
Chapters:
00:00 Trailer
05:35 Just use a planner
09:54 Break big tasks into small ones
16:00 Just be more disciplined
20:49 Focus on your long term goals
23:55 Wake up earlier
28:14 Tiimo advert
29:22 Build consistent habits
31:59 Just push through
40:19 Why can’t you manage your time
42:46 Just prioritise
45:30 Just try harder
52:00 A letter to my younger self
Find Kristen on Instagram π https://www.instagram.com/kristen_pressner/
Visit Kristen’s website π https://kristenpressner.comList inspired by π https://www.linkedin.com/in/bronwyn-nugent-201821212?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
ADHD Chatter LIVE show tickets π https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
AuDHD can feel like a massive contradiction with lot of confusing twists and turns. Here’s 23 AuDHD accommodations that you definitely need in your life.
Chapters:
01:56 Too many showers
04:11 Give a non answer
06:16 A mental health day
09:19 Outfit repeat
10:55 Life’s better when you’re flexible
12:20 Grace period please
15:19 Fish and chips again please
18:05 Animals are better than humans
19:26 Tiimo advert
20:28 Cancel out the noise
22:03 Don’t be vague
23.35 Context is king
26:00 It all makes sense now
28:14 Pay the convenience fee
29:18 Walk and talk
30:12 Have a socks and pants rack
31:06 Don’t sit opposite someone
34:26 Let’s go there again
36:03 Use music for transitions
37:47 Jewellery… yuk
40:35 Be my body double
41:42 When no ones watching
ADHD Chatter LIVE London Show Tickets π https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr Yath Ramesh is an ADHD specialist psychiatrist with a unique twist. He’s treated people with ADHD from ages 18 all the way to 100, so with regards to ADHD, he’s seen it all.
Chapters:
01:39 What still shocks Dr Yath
03:02 The life stages of ADHD
11:01 Unpacking RSD
18:58 The link between ADHD and crime
27:40 The post diagnosis grieving process
33:42 Tiimo advert
42:37 Yath’s ADHD mission
46:21 Why women were missed
01:00:54 How ADHD causes distress
01:02:31 The ADHD assessment explained
01:05:05 ADHD vs BPD
01:08:34 A letter to my younger self
Book to see Dr Yath for an assessment: https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-adhd-assessment/
Learn more about Dr Ramesh: https://adhdhealthclinic.co.uk/clinicians/dr-yath-ramesh/
Visit Dr Yath’s clinic’s Instagram π https://www.instagram.com/adhdhealthclinic/
Visit Dr Yath’s clinic’s Facebook π https://www.facebook.com/people/ADHD-Health-Clinic/100087731842507/
Visit Dr Yath’s clinic’s Tiktok π https://www.tiktok.com/@adhdhealthclinic
Visit Dr Yath’s clinic’s Linkedin π https://www.linkedin.com/company/adhd-health-clinic/
ADHD Chatter LIVE London Show Tickets π https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Buy Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Karen Doherty is a Leading ADHD Couples Therapist who's helped thousands of people with ADHD. She’s here to discuss ADHD and how it effects sex and intimacy in your relationship.
Chapters:
00:00 Trailer
01:56 How ADHD impacts sexual relationships
04:38 Difference between love & limerence
10:26 How to manage transition difficulty
14:21 Sensory issues during intimacy
17:00 The trouble with orgasms
22:12 Tiimo advert
23:14 RSD in the bedroom
28:45 How ADHD impacts sex drive
29:35 Vaginismus
32:07 When sex becomes a mask to save the relationship
37:09 Sexual OCD
39:39 AuDHD intimacy
42:07 Audience intimacy questions
Visit Karen’s website π https://karendohertycoaching.co.uk
Find Karen on Instagram π https://www.instagram.com/karendohertycoaching/
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dana Dzamic is a world leading ADHD consultant, specialising in female masking and loneliness. Dana has helped thousands of ADHD women understand their diagnosis and themselves.
Chapters:
00:00 Trailer
01:45 What is masking
05:11 Why ADHD people are expert maskers
07:24 What ADHD kids hide their true self
11:43 The positive side of masking
16:08 Women’s societal expectations
18:42 How to stop shaming your true self
20:23 The root cause of shame
21:48 How masking delays an ADHD diagnosis
23:12 Tiimo advert
26:07 The risks of masking
29:18 The link between RSD and masking
34:30 The link between masking and loneliness
37:22 Patreon advert
38:12 The link between masking and alcohol
41:48 The truth about unmasking and grief
43:32 How to unmask
44:55 Top 3 audience questions about un-masking
Visit Dana’s website π https://adhdinsighthub.com/
Find Dana on LinkedIn π https://www.linkedin.com/in/dana-dzamic-she-her-3481861bb/
Join the ADHD Chatter Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences.
She’s here to give you a detailed crash course in AuDHD and help you spot it.
Chapters:
00:00 Trailer
01:57 What AuDHD feels like
04:29 Sam’s story
26:29 Tiimo advert
28:09 Fearing your self diagnosis is wrong
30:14 How to spot AuDHD in women
35:48 When your partner doesn’t understand
37:48 How to advocate for yourself
40:02 How Autism can mask ADHD
40:52 The AuDHD RSD experience
47:16 Difference between RSD and narcissistic rage
48:24 How autism can parent ADHD
49:57 AuDHD Hacks
51:50 Most requested audience questions
Visit Sam’s website π https://samanthahiew.com
Join Sam's AuDHD programme π https://hub.adhdgirls.co.uk/AuDHD-Women-Intersectional-Scientific-Lens
Find Sam on LinkedIn π https://www.linkedin.com/in/samanthahiew/
Join the Patreon community π https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
RSD is the hardest part of ADHD. It stands for Rejection Sensitivity Dysphoria and it causes extreme emotional pain when you perceive someone has criticised you. It's truly debilitating but there are many coping strategies.
Pre-order Alex’s book about Rejection Sensitivity Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Episode chapters:
02:22 RSD Explained
04:59 Give it a name
08:56 RSD hates evidence
11:19 Remove yourself
13:28 How to slow down emotional responses
16:51 Question the story
20:33 Tiimo advert
21:36 Create an alternative story
23:10 The rejection collection
25:14 Manage the basics
30:38 Separate yourself from RSD
33:27 Use clarity
39:24 Pre-rejection preparations
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's debut book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dr Mark Rackley is an AuDHD specialist with more than two decades of experience helping people with ADHD and Autism. He’s back by popular demand to help you process your late AuDHD diagnosis and discuss the risks of undiagnosed AuDHD.
Chapters:
00:00 Trailer
03:09 How common is AuDHD
04:53 What AuDHD actually feels like
07:18 The shame of being AuDHD
10:44 How to manage AuDHD
18:27 How people react after AuDHD diagnosis
20:45 How to process a late AuDHD diagnosis
29:35 Tiimo advert
30:36 Risks of undiagnosed AuDHD
32:42 The risks of AuDHD monotropism
35:45 How to live successfully with ADHD and Autism
39:49 Is AuDHD hard to communicate
41:54 New groundbreaking AuDHD research
44:39 Audience questions
51:10 How to help an AuDHD friend/family member
56:15 A letter to my younger self
Find Mark on Instagram π https://www.instagram.com/drmarkrackley/?hl=en
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria π https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Buy Alex's book entitled 'Now It All Makes Sense' π https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Get 30% off an annual Tiimo subscription π https://www.tiimoapp.com/offers/adhdchatter
Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
