Spelade
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Dr. Thema describes the potential long term effects of trauma and some key issues to address for healing.
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Dr. Thema describes the roots of insecurity and the beginning journey toward self love and confidence.
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This week we enter into virgin territory.
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Dr. Thema describes self neglect and its consequences. She provides practical insight on self care, soul care, and community care. These strategies guide us back home to ourselves.
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This week, we delve into the tough part of being labelled a tough cookie.
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