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Tonight's Sleep Meditation with Karissa takes you on a journey of appreciation of the warmth, abundance and life-giving energy of summer.
First, we'll start with some relaxing insight from Karissa (00:00-04:47)
Before tonight's Sleep Meditation (04:47-41:44)
The summer comes as a reminder to slow down and appreciate the good things in life. Imagine the scents of fresh cut grass and vibrant blossoms, picture wild and lush vines and burbling water, hear the trill of cicadas... lets savour the magic of summer together.
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight’s Sleep Meditation, guided by Karissa, has been inspired by your feedback, as we know that stress can be a real problem for many of our listeners. Hopefully this episode can help you let go of that feeling and find true relaxation, leading to a restful sleep.
First, we'll start with a calm catch up with Karissa (0:00-04:33)
Before tonight's Sleep Meditation (4:33-38:32)
There’s nothing inherently wrong with stress. In some sense, it’s always been with us. Life itself is an adaptation to stress. This doesn’t mean that the purpose of life is stress. Stress is simply a condition. One to which all living things must have some relationship. People pay money to go to the movies and follow a story until they become so immersed in the circumstances that they have a stress response to the action. It’s big business. So since stress is not the main problem people have, in and of itself, what is it about stress that is so detrimental to our health and happiness?
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In tonight's Sleep Meditation, guided by Karissa, we’re going to go on a walk together in our minds, as we stroll through the Redwood Forest to find a sweet inner stillness and clarity as we meander into a soothing rest. First, we'll start with a calm catch up with Karissa (0:00-4:10)Before tonight's Sleep Meditation (4:10-34:04)Trees have a special resonance with humanity. When we are in a forest, something deep and ancient within us vibrates and we feel a connection to the earth, which is often overlooked in cities and built environments. There is a sense of coming home to ourselves when we are in the forest. Forests are wild and unfettered; a delicate ecosystem of mutual interdependence. They have the ability to make us see our own interconnectedness. Tonight we will call upon this connection we have to trees and harmonize with their nourishing and cleansing energy in order to relax the mind and reconnect to the world soul. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know 🙌Let's get social? 🥳Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook GroupAbout Sleep Wave 😴🌊The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Soothe your mind with Karissa Vacker tonight, as we explore the practice of becoming still and quiet, to help you weather both life’s challenges and its gifts and let you sleep a bit better through it all.
First, we'll start with a calm catch up with Karissa (0:00-4:07)
Before tonights Sleep Meditation (4:07-35:45)
Sometimes the snow falls, the lights go out, something happens that stops us in our tracks. When these things happen, it can be good to be still for a moment, to regroup, to rest. Sleep is often especially difficult to come by as our minds try to figure out what’s next. While we may like to trust that things always work out, sometimes you can't have a rainbow without a little rain. Just like the addendum - “Things always work out in the end. If they haven’t worked out yet, it’s not the end.”
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight's Sleep Meditation, guided by Karissa, will help us contemplate the winding roads life takes us on while on a visualization meditation to the beautiful Cinque Terre, travelling through its ancient paths while exploring the path to the centre of yourself. Get cosy and settle in, surrounded by peace and appreciation while we travel to a deeper sense of calm, together.
First, we'll start with a calm catch up with Karissa (0:00-4:03)
Before tonights Sleep Meditation (4:03-37:48)
At the eastern end of the Italian Riviera, five fishing towns perched on the cliffs of the Ligurian coast are each home to a few thousand villagers and from mid-May to late September, a throng of tourists pass through the beautiful cobblestone streets and the yellow, pink, orange pastel buildings that line those streets. Tonight’s sleep meditation is a visit to the Cinque Terre of Northern Italy. It’s a place with a history that dates back to the Roman Empire.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Let's go on a trip with Karissa Vacker in tonights Sleep Meditation, we'll head into the desert reaping the rich benefits of slowing down and feeling soothed by warmth and stillness, so we’ll open our eyes in the morning with a fresh perspective.
First, we'll start with a calm catch up with Karissa (0:00-3:55)
Before tonights Sleep Meditation (3:55-36:04)
It’s currently winter where we are, and thinking of the sun and warmth and days spent lounging by the pool feels like a dream. Even if it’s winter where you are too, or life feels anything but restful right now, hit play on this Sleep Wave Podcast Episode and we'll get sleepy together, so when we open our eyes in the morning we feel fresh and ready for the day.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Wave? Click here to let us know 🙌
Let's get social? 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Follow us on Instagram & Join our Facebook Group
About Sleep Wave 😴🌊
The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. The Podcast is made up of Powerful Sleep Meditations, Relaxing Bedtime Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast.
Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
Each episode starts with a catch up with Karissa or Jessica, don't be put off by the intros, they are designed just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your Sleep Hypnosis, Meditation or Story. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.
Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight, flow into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.
Is there anything in your life you could bring some ease and flow to? For Karissa, she notices a subtle (or sometimes not so subtle) tension in her body when she thinks of something she's holding onto too tightly or when things are not going to plan. With us all, we will feel our shoulders tense, we might get a headache or a pit in our stomach. These are all signs that we could use some space, and some flow around that topic. With tonight's meditation, delve into the opportunity to create that awareness as we tune into our bodies and just let everything go.
How are we doing with Sleep Wave? Click here to let us know 🙌
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight, let it all go with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.
If there is something on your mind that is keeping you up tonight or if you are finding yourself having a whole conversation with someone who is not even there - this one is for you. You very well may need to fight for the cause that’s on your mind tonight, but if you take this short, precious time to meditate on it before sleep, the chances of it resolving in a satisfying way are much more likely. Beyond that, you are opening the door for a better, more peaceful night of sleep. Meditation is not about ignoring anything or sweeping it under the rug, it’s about sitting with what is, even the things that are uncomfortable, so we can release those feelings and eventually sleep better.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.
Insomnia can be a serious and recurring problem that deeply affects a person’s life, but it doesn't need to be your story. Telling new stories to ourselves can truly help release anxiety. It can help you envision something other than the things you are worried about, which may be getting way too much play in your brain. Tonight's sleep meditation will encourage you to try and change the way you look at your sleep, so that you can relax, unwind and truly transform your nights.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight, journey to Hawaii with your host Karissa Vacker on Sleep Wave as she guides you on a tropical Sleep Meditation, designed to help you fall asleep fast, tonight.
Is there a place for you that makes it easier to press the pause button? Even if you can't go there, finding relaxation can be made easier by thinking of places that you've been that made you the world differently; places that made you more present, that quieted your mind and heart and made you want to just be. In tonight's sleep meditation, Karissa will help transport you to one of her favourite places - Hawaii. This visualisation meditation will help you to release your worries and any concerns about being able to sleep well tonight, and just let your mind wander into a deep and restful sleep.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight, feel calm with your host Karissa Vacker on Sleep Wave as she guides you on a reassuring Sleep Meditation, designed to help you fall asleep, and stay asleep, tonight.
Do you ever feel like time speeds up as the end of the year approaches? Holiday preparations can be joyful but it’s also easy to feel a bit of anxiety around them. In addition to the regular hectic pace of work and life, there is travel and visitors, gifts to buy and wrap, cards to send...and while all of this is fun and we know how truly blessed and lucky we are to get to do each of these things, it can also make us feel overwhelmed. Tonight’s sleep meditation has been written to help bring calm to your mind, heart and body so that you can unwind, and sleep better tonight. As even though life gets hectic, you deserve to rest.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Tonight, relax with your host Karissa Vacker on Sleep Wave with a Sleep Meditation designed to help you access the power of your subconscious mind for better, deeper sleep.
How would your life change if you were truly convinced you could accomplish your goals? Let’s say you want to sleep through the night, all night, well and deeply, and wake up feeling refreshed. Even if it doesn’t happen tonight, creating an affirmation that it will eventually, that you’re walking steadily toward it every night, will open the door for it to come to you. This sleep meditation is called “Accessing the Power of Your Subconscious - Transitioning into Sleep” and let’s do that together, right now.
Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa and Jessica. https://sleepwave.supercast.com/
How are we doing with Sleep Wave? Click here to let us know 🙌
Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️
Let's get social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter.
Instagram Facebook Group
About Sleep Wave 😴🌊
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
Learn more about your ad choices. Visit megaphone.fm/adchoices
