Spelade
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https://phit.click/freecourseDo you tend to scrap your weight loss plan on the weekends? Corinne helps you bust through your excuses and shows you how to visualize not only how your weekend will play out but how you can feel great about your weekend come Monday morning. You'll also get a bonus tip from one of Corinne's tribe members on how to succeed on the weekend.
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Corinne is an EXPERT at teaching beginners HOW to start food prep. This episode covers: How to know what meals to start with. The first step to take in your kitchen so you are ready to go. How I organize myself with utensils, cutting boards, and pans. You'll find this episode jam packed on how to be ready for the week so you cut the excuses to not eat healthy.
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Part 2 of the food rules we try to bring into every diet we begin. In this episode I talk honestly about an old keto diet I did that left me feeling terrible. You'll also learn: How do I find a diet that feels good? Are low carb diets what I need? Do I need protein shakes? Should I give up sugar? What do you think about elimination diets?
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https://phit.click/freecourseEveryone has diet rules they try to bring to the table with each diet. Problem is you have about 1000 of them and it screws you up on your latest "overhaul." Today is part one. There are so many stupid rules out there this topic needs two episodes! We cover: Should I eat fat? What exactly is a healthy fat? Do you eat real dressing or low fat? How much water do I need and why do I even need it? Count calories or not? Are macros important? Should I stop eating at certain time of day. It's a load of good information that will likely surprise you!
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https://phit.click/freecourseToday you will learn how to go from "Big Macs to broccoli."
Losing weight is not an overnight process. I teach you today how to avoid short-term fix diets to solve the long-term weight issues.
You'll learn my personal tips and tricks on how to make doable changes to your food when you eat out and how to get your brain PUMPED for the long haul. If you are looking for a quick fix this is NOT your episode. But if you want to NEVER lose weight again then listen up!
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https://phit.click/freecourseIn this episode we teach you what thoughts are diet killers!
If you have ever thought...This is going to take long...I've failed so many times...I have so much to lose...then this episode will teach you how to get focused today. You'll learn what to think that keeps you on track and headed for success.
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https://phit.click/freecourseIn our kick off episode, Corinne shares her story of obesity and exactly what you need to do to start your own success story. You also meet her co-host, Kathy, who has lost 75lbs. since meeting Corinne.
You will learn how to make commitments to yourself you will actually keep and how the smallest steps will be the biggest ones in your weightloss.
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Have you ever thought...
"I'm too old to change."
"It's too late for me."
"There's no way I could lose weight after all these failed diets."
It's not true. My co-host Kathy lost weight after years of struggling with her weight.
She quit an accounting job of 32 years to become a life coach.
She did a half-marathon with bum knees and zero workout habits.
And, she did this all after raising kids and starting the next chapter of her life.
Kathy has a firm belief that it's never too late to change your life.
She didn't always believe this. In fact, she didn't even know that dreaming about her future was possible.
She only knew to rely on others for...
Acceptance
Atta-boys
Decisions about HER life
And over time, as we grew to know each other better, I learned that she was someone I could easily depend on...I just needed for HER to believe that.
And now she does. She's come a long ass way from sitting on the couch, weighing 230 pounds. And she continues to grow.
On today's podcast, she talks openly about her growth so you can grow, too. From weightloss to career change to creating your best life...it's all possible for you.
So listen to this podcast 285: It's Never Too Late to Change Your Life. Kathy cries (instead of me this time!) and shares something new and exciting she's doing inside No BS.
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https://phit.click/freecourseToday I answered questions. We started with how do you get started when you feel overwhelmed and rode the soap box all the way home.
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https://phit.click/freecourseIn this podcast we go deep talking about the difference between consuming information and taking action.
We also talk about what happens when you practice your new tools again and again and again. You make mistakes! Mistakes are essential to finding your way. Without making mistakes, you don't open your mind to finding the answers and to figuring things out.
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https://phit.click/freecourseI take you through how I went from weighing 250lbs and having no faith in myself. I had to LEARN and EARN my belief I could lose 100lbs and then build my self-esteem along the way. I detail what I did and how you can do the same no matter how much weight you have to lose.
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https://phit.click/freecourseSo many of my clients find themselves confused, overwhelmed, and just plain stalled in their weight loss efforts once the "new" of the program wears off. When we see this start to happen, we invoke the 24 hour rule.
Overwhelm and confusion cannot exist when you're actually doing something! The 24 hour rule pulls you right out of overwhelm and right into finding your next success.
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https://phit.click/freecourseTime for some preaching! In today's broadcast I talk about three key things to getting back to school and back to healthy routines. You gotta ditch stinking thinking like "It's going to be so hard," make a plan that has all the carpooling, all the meetings, the increased traffic and more included, AND learn to give yourself short windows of time to get your stuff done!
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https://phit.click/freecourseI've been asked several times by listeners to talk about my bouts with depression over my lifetime. In this very open live recording I talk about my history, tears and all, how I deal with it now, and what I do to keep it under control.
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https://phit.click/freecourseToday's podcast hits a wide variety of topics that are important to girls who are just starting their weight loss journey. These are some real questions we got during our last 7-day free challenge! I addressed them all on here and have decided to share them here with you.
The topics include menopause, sugar intake, peanut butter, exercise, calorie counting, and getting yourself out of bed in the morning. I'd love your feedback and follow up questions!
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https://phit.click/freecourseI lost 100lbs and credit exercise to being the thing that taught me how to believe I could lose the weight. See, food is what ultimately gets your weight off but exercise was what inspired me to become more than I ever thought I could.
It built strength in my character, my drive, and my body. In this episode I tell you how I got started and why it meant so much to me.
I also answer some questions from others, like me, losing lots of weight and defying all the odds. From "Am I too old?" to "People tell me to quit" we get real about exercise. -
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https://phit.click/freecourseToday is all about sleep - why you need it and how to get it!
Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority.
We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!
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https://phit.click/freecourseHave you ever wondered how people food prep and then have beautiful, organized fridges? Today's podcast is a behind the scenes peek at how I keep us organized, make the fridge look pretty, and why I do it.
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https://phit.click/freecourseHave you ever heard yourself say "I can get by without a plan this week?" How did it work out for you? Today we talk about how making a plan, and committing to the plan makes life and losing weight easier.
Having a plan structures your week, tones down the negotiations about going through the drive through, and insures that all the decisions around food and exercise are already made. We tell you our secrets to planning and how we work through the steps to creating a great week.
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https://phit.click/freecourseToday we answer questions from the PNP Tribe about how to handle being the only one in the family that's dieting.
We talk about meal prepping when the rest of the family doesn't like "your food." We hit topics like eating out, vacations, and random trips to the ice cream parlor. Then we wrap up with Corinne preaching about the downfalls to self-pity and entitlement thinking around making better food choices.
- Visa fler
