Spelade
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Janey interviews Harriet Waley-Cohen who has been sober for 17 years on body confidence, a reminder of the event on Monday 28th Oct in London and grab your free guide to Selfcare in Sobriety
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Janey interviews Lisa Smith author of Girl Walks Out of Bar and launches the Saturday afternoon social on 7th Sept at The Jago
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Janey discusses how our mindset affects behaviour change and launches The Sober Club
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Janey interviews Lotta Dann author of Mrs D is going without.
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The CEO of Nonsuch Shrubs explains why they such fascinating new 'ancient' drinks. and our main guest is Sports broadcaster Matt Smith. A selfcare tip as always and a reminder of Selfcareforthesobercurious free event. Mon 17th June London
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Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts about what komubucha is and why its such a good for you alternative to alcohol. As Jo says make Leftield Kombucha 'the healthiest fizz in your fridge' The main interview is with J'o De Rosa from Quantum Sobriety, she is an author, yoga teacher who runs an online membership community and a meditation 'rehab centre in Suffolk www.quantumsobriety.com We also announce the next Self Care for the Sober Curious event on Monday April 29th at The Jago Dalston London and our special guest is Laura Willoughby former podcast guest and co founder of Club Soda
Tickets are free go here
https://www.eventbrite.co.uk/e/self-care-for-the-sober-curious-tickets-58912766671?aff=erelexpmlt -
Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. Many people turn to exercise when they decide to quit or reduce the booze, but @ptmollie is a firm believer you should do what you love: if it’s not enjoyable, why do it?
For this episode Janey has also teamed up with the brand Sea Arch and she speaks to Sarah Yates co-founder of the fabulous botanical gin alternativeabout the inspiration behind the brand. #morebeautifulwithout #soberselfcare
there is a competition to win a bottle of Sea Arch www.imperfectlynatural.com
London meet-up EVENT Self care for the sober curious Monday 11th march The Jago Dalston London with Clare Pooley author of The Sober Diaries and Lee and Shawn from inspirational apparel brand Rok Soba - tickets are free of charge but must be booked here via eventbrite https://bit.ly/2N5KSPX -
Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and sober penpal who has helped thousands of people to sobriety
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Janey Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety
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Janey talks to Dr David Hamilton on kindness and how the brain works, and how we can improve our health and emotional wellbeing
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The Sober Diaries was the book that encouraged Janey to give up drinking, she was given the book ahead of interviewing Clare for BBC Radio 2 and it made such an impression she was inspired to give it a go...one year and three weeks on Janey chats to Clare about #soberselfcare
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Author, well being expert and BBC presenter and Janey Lee Grace shares her personal story about ditching the booze and embracing an alcohol free life
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The first proper Alcohol Free Life podcast Janey talks to Laura Willoughby founder of the fabulous online community CLUB SODA who is on a mission to bring alcohol alternatives into the mainstream, whether you want to cut down for a while or quit,
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Launching a new series to blow away misconceptions around alcohol issues, we offer inspiration and selfcare in sobriety
