Spelade
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Welcome back to another episode of the Talking USMLE podcast. This is episode #38 of the podcast.
Today, we're answering a handful of your recently submitted Reddit questions!
In today's episode, we'll be discussing all of the following:
1) How can I get & stay motivated to study for my USMLE exams
2) I'm worried & confused about the changes coming to the Step 1 exam in October 2020
If you want us to answer one of your questions in an upcoming episode, be sure to follow him on Instagram (https://instagram.com/realdrpaul) and be sure to subscribe to the podcast for updates on all newly released episodes. Follow Dr. Stavros at https://instagram.com/realdrstavros
If your goal is to get into Residency, you need to know how to position yourself as the Ideal & Perfect candidate for your dream residency position. That's why we've created the ultimate 20-page eBook called the 'Roadmap to Residency' that outlines everything you need to know about how to best position yourself for success on match day.
Download your free Roadmap to Residency eBook at https://residencyroadmap.com
Follow Dr. Paul on Instagram: https://instagram.com/realdrpaul
Follow Dr. Stavros on Instagram: https://instagram.com/realdrstavros
Follow us on Facebook: https://facebook.com/drpaulusmle
Follow me on Twitter: https://twitter.com/therealdrpaul -
Nagorno-Karabakh, the ethnic Armenian enclave within Azerbaijan, became the frontline of a war again this autumn. This resulted in Azerbaijan regaining some of the territory lost in previous conflicts – and with it, homes and landmarks that are precious to Armenians. Peter Oborne was there just as the current Russian-backed peacekeeping deal was announced.Political dramas in Peru reached new heights this month, when the country saw no fewer than three presidents in power in a single week. Tensions also spilled out onto the streets – with large demonstrations and battles between protesters and police in the capital Lima. Now the dust has settled, a new youth movement has come to the fore, as Dan Collyns reports.In the Pakistani city of Lahore, hundreds of thousands of people turned out for the funeral of a highly controversial cleric, Khadim Rizvi, who had campaigned for even stricter punishment of “blasphemers” – people accused of insulting Islam or the Prophet Mohammed. Rizvi and his supporters have been linked to violent attacks in Paris, Britain and in Pakistan. Secunder Kermani reflects on his life and his legacy.The city of Gatineau in Quebec in Canada has been designated a “red zone”, Canada’s highest level of pandemic restrictions. Schools have stayed open though, and one headteacher had an idea for how to keep everyone safe: he moved classes outdoors, in all weathers, as Sian Griffiths reports.France has been under a strict lockdown in recent weeks. Non-essential shops have been closed until today. Horatio Clare spent time in the city of Marseille on France’s Mediterranean coast during the lockdown. How has the normally bustling city fared, where "to arrive is to belong"?
Presenter: Kate AdieProducer: Arlene Gregorius
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Don’t Miss This Podcast Show Notes
Moroni 7-9:
This week we cover:
LIGHT THE WORLD!
Called to the Ministry
Spread faith, breathe hope, infuse charity
A season of Giving
The Don’t Miss This Newsletter including tips for kids, teens, couples and individuals can be found at:
https://www.emilybellefreeman.com/dont-miss-this
Videos can be found on YouTube: Don’t Miss This
Emily Belle Freeman
Facebook: https://www.facebook.com/emilybellefreeman/
Instagram: @emilybellefreeman
David Butler
Facebook: https://www.facebook.com/mrdavebutler/
Instagram: @mrdavebutler -
The first snow (ever) is falling in Night Vale.
Weather: “Modern Fear“ by Marble Season https://marbleseason.bandcamp.com/
Transcript available at http://welcometonightvale.com/transcripts
LiveStream Double Feature on Dec 17: All Smiles’ Eve & A Blood Stone Carol. Tickets: http://www.welcometonightvale.com/live
Patreon is how we exist in this plague year! If you can, please help us keep making this show: http://patreon.com/welcometonightvale/
Rescheduled tour dates for 2020: http://www.welcometonightvale.com/live/
Our third novel, The Faceless Old Woman Who Secretly Lives in Your Home, is out now: http://www.welcometonightvale.com/books/
Music: Disparition http://disparition.bandcamp.com
Logo: Rob Wilson http://robwilsonwork.com
Written by Joseph Fink & Jeffrey Cranor. Narrated by Cecil Baldwin. http://welcometonightvale.com
Follow us on Twitter, Facebook, or Instagram.
Check out our books, live shows, store, membership program, and official recap show.
Produced by Night Vale Presents. http://nightvalepresents.com
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في حلقة شهر فبراير نلتقي بزهر من فريق عرب مونبيبي وبلومون تيم لترجمة أخبار وتحديثات فرقة مونستااكس، ونتحدث معها عن دخولها لمجتمع الكيبوب، وانضمامها لفريق عرب مونبيبي وبلومون تيم، وعن إنشاء الفريق ومشاريعه وكواليس العمل فيه..ضيوف حلقة فبراير
@ARMONSTAX
@MONSTAXSUBSAR -
Ashley, Penelope, and Big Matilda welcome a new addition to their sleepover: Joan Kim! Also known as "joanday" on her vlog channel, Joan is an exemplary creative that has turned her passions into great business ventures. What were the steps that got her there and what are the downsides of the hustle?
If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.
Episodes are presented by @thedivestudios
SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios
JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4
Connect with us on all social media platforms and at http://www.divestudios.io/!
Connect with Joan Kim:
https://www.instagram.com/joanday/
Connect with Peniel:
https://www.instagram.com/btobpeniel/
Connect with BM:
https://www.instagram.com/bigmatthewww/
Connect with Ashley:
https://www.instagram.com/ashleybchoi/
#GETREAL #JoanKim #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #Kpop #DIVEStudios
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As we get in the spooky mood this month, what are some superstitions we should be on the look out for? Jae and AleXa share superstitions that they believe themselves and find out where exactly it all started.
If you enjoyed this episode, make sure to subscribe to @thedivestudios (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.
Episodes are presented by @thedivestudios
SUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios
JOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4
Connect with us on all social media platforms and at http://www.divestudios.io/ !
#AleXa #알렉사 #Jae #DAY6 #박제형 #HowDidIGetHere #HDIGHPodcast #Kpop #DIVEStudios
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Eric, Kevin, and Jacob of The Boyz are back for a group episode of Kpop Daebak! Join Eric Nam and the trio as they discuss everything from the awkwardness of saying "I Love You" to the ability of falling asleep while standing.
Make sure to subscribe to @daebakshow (IT’S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.
Episodes are presented by @thedivestudios
Connect with us on all social media platforms @daebakshow and at http://www.divestudios.io/daebakshow !
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#EricSohn #손영재 #KevinMoon #캐빈문 #JacobBae #배준영 #THEBOYZ #더보이즈 #CHASE #THE_STEALER #EricNam #에릭남 #Kpop #DaebakShow #DIVEStudios
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this is my first episode so don’t be mean please
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For tonight’s story, I’ll be reading ‘The Velveteen Rabbit’, also known as, ‘How Toys Become Real’ by ‘Margery Williams’. A stuffed rabbit sewn from velveteen is given as a Christmas present to a small boy. The boy plays with his other new presents and forgets the velveteen rabbit for a time. These presents are modern and mechanical, and they snub the old-fashioned velveteen rabbit.
Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.
If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.
Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify
Sign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/
Visit our website: Send Me To Sleep - World's Sleepiest Website
Follow us on Instagram: https://www.instagram.com/sendmetosleepco/
Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.
Our Apps
Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:
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Requested by one of our listeners, Nic, this is the binaural music that we play in the background of all episodes. You can queue this episode for after a story or meditation for even more relaxation as you drift into sleep.
Welcome to Send Me To Sleep, the World’s sleepiest podcast, designed to help you fall asleep through relaxing stories and hypnotic meditation.
If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.
Enjoying the show? Leave us a rating and review: Apple Podcasts - Spotify
Sign up for our newsletter to stay up-to-date on all of the sleepiest news: https://sendmetosleep.com/podcast/
Visit our website: Send Me To Sleep - World's Sleepiest Website
Follow us on Instagram: https://www.instagram.com/sendmetosleepco/
Do not listen to this sleep story whilst driving or operating machinery. Please only listen to the Send Me To Sleep podcast in a safe place where you can relax and fall asleep.
Our Apps
Redeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:
Deep Sleep Sounds App: deepsleepsounds.com/sendmetosleepSlumber App: slumber.fm/sendmetosleep -
The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.
😴😴😴
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
❤️❤️❤️
Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.
💕💕💕
Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast
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The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.
😴😴😴
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
❤️❤️❤️
Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today and start getting the best sleep of your life.
💕💕💕
Want even more meditations created just for women? Then subscribe to the Women's Meditation Network podcast as well! Over 100+ guided meditations at your fingertips that will calm, center and inspire you. Subscribe for free today at https://womensmeditationnetwork.com/podcast
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Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -
Tonight's meditation is a special one that originally aired on the Women’s Meditation Network podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep tonight.
If you enjoy today’s meditation, make sure to subscribe to the Women’s Meditation Network podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.
💗💗💗
Let the love wash over you, beautiful.
You are an amazing woman of light. Just the way you are right now.
You do not need to be anything more or do anything more to be worthy of your love.
You simply must receive the love you deserve.
So the intention of today’s meditation is to shower yourself with love. Without conditions. Without limits.
And with an immense amount of grace and tenderness.
🥰🥰🥰
Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Women's Meditation Network without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn
😴😴😴
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
❤️❤️❤️
Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If you’re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. It’s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. I’ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!
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Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
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Sleep Story for Adults. Visit the beatuiful walled city of Caracassone. Experiance the sights, experience, buildings, shops and people of this pictureque real town.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign-up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 200 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 7-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
- YouTube Bedtime Story Channel - https://rb.gy/t7wyjk
- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw
Connect:
- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus
- Facebook: https://rb.gy/azpdrd
- Instagram: https://www.instagram.com/sleep_cove/
- TikTok: https://www.tiktok.com/@sleepcovechris
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
Our Sister Shows in more detail:
Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt
Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign-up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 200 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 7-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
- YouTube Bedtime Story Channel - https://rb.gy/t7wyjk
- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw
Connect:
- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus
- Facebook: https://rb.gy/azpdrd
- Instagram: https://www.instagram.com/sleep_cove/
- TikTok: https://www.tiktok.com/@sleepcovechris
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
Our Sister Shows in more detail:
Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt
Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sleep Meditation for Relaxation, Stress Relief and Healing.
Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis).
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 7-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
- YouTube Bedtime Story Channel - https://rb.gy/t7wyjk
- YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw
Connect:
- Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus
- Facebook: https://rb.gy/azpdrd
- Instagram: https://www.instagram.com/sleep_cove/
- TikTok: https://www.tiktok.com/@sleepcovechris
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
Our Sister Shows in more detail:
Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt
Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This episode is primarily relevant to consumers.
In this episode, R. Trent Codd, III, Ed.S., interviews Anne Marie Albano, PhD about Child Anxiety Disorders. In this episode they discuss:
The major child and adolescent anxiety disorders Whether parents should be concerned about shyness Steps parents can take to prevent the onset of anxiety disorders in their children Risk factors for the development of anxiety disorders When parents should consider seeking professional help and where they might go to locate appropriate helpANNE MARIE ALBANO, PhD BIOGRAPHY
Dr. Anne Marie Albano is associate professor of clinical psychology in psychiatry within the Division of Child and Adolescent Psychiatry at the Columbia University College of Physicians and Surgeons, and Director of the Columbia University Clinic for Anxiety and Related Disorders. Dr. Albano received her Ph.D. in clinical psychology from the University of Mississippi and completed a postdoctoral fellowship at the Phobia and Anxiety Disorders Clinic of the Center for Stress and Anxiety Disorders at SUNY-Albany, under the mentorship of David H. Barlow, Ph.D. She has held past positions as the Assistant Director of the SUNY Phobia Clinic, Assistant Professor of Psychology at the University of Louisville, and the Recanati Family Assistant Professor of Psychiatry at the New York University School of Medicine.
Among her professional activities, Dr. Albano is past president of the Society for Clinical Child and Adolescent Psychology of the American Psychological Association and past president of the Association for Behavioral and Cognitive Therapies. She is Associate Editor of the Journal of Consulting and Clinical Psychology and a past Editor of the journal Cognitive and Behavioral Practice. Dr. Albano is a Founding Fellow of the Academy of Cognitive Therapy and a Beck Institute Scholar. She is board certified in Clinical Child and Adolescent Psychology.
Dr. Albano devotes her career to the study of anxiety and mood disorders in children, adolescents, and young adults. She has been a principal investigator on two of the largest clinical studies funded by the National Institutes of Mental Health, examining treatments for children and adolescents with anxiety and depression. In the Child/Adolescent Anxiety Multimodal Treatment Study (CAMS), 488 children ages 7 to 17 years with separation anxiety, social anxiety, and generalized anxiety disorders were treated with either cognitive behavioral therapy, medication, their combination, or pill placebo. Results indicated that all three active treatments were superior to pill placebo, with the combination treatment having the greatest advantage. These results tell us that anxiety in children and adolescents is highly treatable and that children do not need to suffer with these disorders. Dr. Albano is also a member of the Treatments for Adolescents with Depression Study (TADS) Team, having served as a contributor to the TADS Cognitive Behavioral Therapy manual and also as a principal investigator for this monumental research study. The TADS results found that for adolescents ages 12 to 17, the combination of cognitive behavioral therapy and medication results the greatest response rate in recovery from moderate to severe depression, followed by medication alone. Cognitive behavioral therapy alone takes several weeks longer to reach an effect, suggesting that use of CBT alone in milder cases is indicated. Overall, Dr. Albano's clinical and research careers have centered on developing and disseminating effective treatments for anxiety and depression in children, adolescents, and young adults.
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This episode is primarily relevant to consumers.
In this episode R. Trent Codd, III, Ed.S., LPC interviews Jeffrey Brantley, MD, DFAPA about mindfulness meditation. Some of the items they discuss include:
What mindfulness meditation is Why consumers of mental health services should be interested in mindfulness The types of difficulties mindfulness has been applied to A brief discussion of the research base in the area of mindfulness Current directions in mindfulness research and application Dr. Brantley also takes listeners through a brief mindfulness exerciseJEFFREY BRANTLEY, MD, DFAPA BIOGRAPHY
Jeffrey Brantley, MD, DFAPA, trained in and practiced psychiatry, in both community mental health settings and in private practice for approximately 18 years. He became Board Certified in psychiatry in 1984, and was elected as a "Distinguished Fellow of the American Psychiatric Association" in 2008. He is a Consulting Associate in the Department of Psychiatry and Behavioral Sciences at Duke Medical Center.
Dr. Brantley was trained in mindfulness as a resident in psychiatry at the University of California at Irvine Medical Center, and has been practicing mindfulness for 30 years. He began teaching mindfulness meditation to health professionals and others in 1990.
Dr. Brantley is one of the founding faculty members of Duke Integrative Medicine, where he started the Mindfulness-Based Stress Reduction program in 1998. He has participated in many intensive meditation retreats, practicing with a variety of teachers, including Joan Halifax, Thich Nhat Hanh, Larry Rosenberg, Christina Feldman, and members of the Amaravati Buddhist monastic community. He has also completed the professional training for Mindfulness-Based Stress Reduction offered by Jon Kabat-Zinn and Saki Santorelli.
Dr. Brantley is the author of Calming Your Anxious Mind: how mindfulness and compassion can free you from anxiety, fear, and panic and is the co-author, with Wendy Millstine, of the Five Good Minutes series (www.fivegoodminutes.com) His most recent books, with Wendy Millstine, are Daily Meditations for Calming Your Anxious Mind and Five good minutes in your body: 100 mindful practices to help you accept yourself & feel at home in your body.
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Hey guys! Thank you so much for tuning into the first episode of Pulling Through! I hope this episode explains a bit of my experience dealing with trichotillomania and I am very excited to cover it in more detail throughout this podcast!
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instagram handle: @loveechloe
- Visa fler
