Spelade
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Welcome back, sleepyheads. Tonight, TK takes us on a relaxing ride to a friend's old home. 😴
Sound design: car driving.
Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!
Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.
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FAQs
Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs
About Get Sleepy
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.
Get Sleepy Premium
Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps!
Get Sleepy Premium feed includes:
Monday and Wednesday night episodes (with zero ads).
An exclusive Thursday night bonus episode.
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Extra-long episodes.
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Discounts on merchandise.
We’ll love you forever.
Get your 7-day free trial: getsleepy.com/support.
Thank you so much for listening!
Feedback? Let us know your thoughts! getsleepy.com/contact-us/.
Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome back, sleepyheads. Tonight, after a short gratitude meditation, Abbe will take us on a relaxing trip through the scenic canals and waterways of Venice. 😴
Sound design: water lapping.
Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!
Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.
Support our Sponsors
Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/
Support Us
Get Sleepy’s Premium Feed: getsleepy.com/support/
Get Sleepy Merchandise: getsleepy.com/store
Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861
Connect
Stay up to date on all our news and even vote on upcoming episodes!
Website: getsleepy.com/
Facebook: facebook.com/getsleepypod/
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Twitter: twitter.com/getsleepypod
Our Apps
Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team:
Deep Sleep Sounds: deepsleepsounds.com/getsleepy/
Slumber: slumber.fm/getsleepy/
FAQs
Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs
About Get Sleepy
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.
Get Sleepy Premium
Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps!
Get Sleepy Premium feed includes:
Monday and Wednesday night episodes (with zero ads).
An exclusive Thursday night bonus episode.
Access to the entire back catalog (also ad-free).
Extra-long episodes.
Exclusive sleep meditation episodes.
Discounts on merchandise.
We’ll love you forever.
Get your 7-day free trial: getsleepy.com/support.
Thank you so much for listening!
Feedback? Let us know your thoughts! getsleepy.com/contact-us/.
Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome, sleepyheads. Tonight, Tom takes us on a tranquil stroll around a beautiful castle. 😴
Sound design: evening birds.
Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!
Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.
Support our Sponsors
Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/
Support Us
Get Sleepy’s Premium Feed: getsleepy.com/support/
Get Sleepy Merchandise: getsleepy.com/store
Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861
Connect
Stay up to date on all our news and even vote on upcoming episodes!
Website: getsleepy.com/
Facebook: facebook.com/getsleepypod/
Instagram: instagram.com/getsleepypod/
Twitter: twitter.com/getsleepypod
Our Apps
Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team:
Deep Sleep Sounds: deepsleepsounds.com/getsleepy/
Slumber: slumber.fm/getsleepy/
FAQs
Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs
About Get Sleepy
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.
Get Sleepy Premium
Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps!
Get Sleepy Premium feed includes:
Monday and Wednesday night episodes (with zero ads).
An exclusive Thursday night bonus episode.
Access to the entire back catalog (also ad-free).
Extra-long episodes.
Exclusive sleep meditation episodes.
Discounts on merchandise.
We’ll love you forever.
Get your 7-day free trial: getsleepy.com/support.
Thank you so much for listening!
Feedback? Let us know your thoughts! getsleepy.com/contact-us/.
Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Subscribe now and get two relaxing bedtime stories delivered to your eardrums each and every week. Learn more about this podcast, and subscribe at https://getsleepy.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
We’re returning to the topic of comparison culture today, as Jada encourages you to consider your own digital habits and helps you build a routine that better serves your body image.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Holland et al (2016); Slater et al (2019); Slater et al (2017); Cohen et al (2018)
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With research supporting a positive link between exercise and self-esteem, today you will reflect upon your own relationship with exercise, and learn how mindful movement can help you to develop a deeper sense of gratitude for your body.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)
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Building on the idea of body functionality, this episode looks at developing an awareness of the use of your senses. Jada celebrates sensory experiences and encourages you to think about all that your senses offer you.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)
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Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada Sezer. Each 3-5 minute episode will target different societal aspects as to why so many feel the way they do and encourage you to set the right intentions to learn to appreciate the human body.
For more helpful and advice please visit womenshealthmag.com/uk/projectbodylove and don’t forget to share your progress with us @womenshealthuk
#ProjectBodyLove
https://www.womenshealthmag.com/uk/projectbodylove
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Today's episode will introduce the concept of body functionality - the acknowledgement of what your body can do, as opposed to how it looks. In this focussed session, Jada reminds you of everything your body does to keep you alive and well – and explains why celebrating these functions can help support a positive body image.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Research: Alleva et al (2015); today’s activity was adapted from Expand Your Horizons by Dr Jessica Alleva (maastrichtuniversity.nl/jessica.alleva)
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It's the end of your first week with Project Body Love. Join Jada as she guides you through a mindfulness session that aims to recap all we've learnt this week, along with an act of gratitude for your body. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/Research: Atkinson & Wade (2015); Today's activity was adapted from the Mindfulness Mode by Dr Melissa Atkinson & Professor Tracey Wade
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Although a natural part of human behaviour, comparison rooted in appearance can have a negative impact on body image. Today, Jada will share how you can become more mindful of the comparisons you’re making, and help you to question whether or not they’re fair.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
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In today’s episode we talk about Objectification Theory and the impact that reducing women’s bodies to appearance alone has on body image. You'll learn how to identify this in your own life, and how to shift your way of thinking.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
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In today's episode of Project Body Love, Jada asks who is profiting from your negative body image, and encourages you to reflect on whether these ideals are really worth buying into. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/Research: Stice & Presnell (2007); today’s activity was adapted from The Body Project by Dr Eric Stice & Dr Carolyn Becker (bodyprojectcollaborative.com)
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With pressure coming at you from your peers, the media and the digital world, today’s episode explores the causes of negative body image and the role that reframing your own internal dialogue can play in shifting your perspective.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Further reading: Shrill by Lindy West; Hunger by Roxanne Gay; Body Positive Power by Megan Crabbe; Body Respect by Linda Bacon and Lucy Aphramor; The Beauty Myth by Naomi Wolf; Big Girl by Kelsey Miller
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Exploring what it means to have a positive body image, Jada takes a deeper dive into the ideas of acceptance, appreciation and respect for your body. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/Research: Tylka & Wood-Barcalow (2015)
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Women's Health research found that only 6% of women would describe themselves as being body confident. Host Jada Sezer shares Project Body Love's mission to improve your relationship with your body and encourages you to set your intentions for the next 30 days. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/Research: Neumark-Sztainer, Paxton, Hannan, Haines & Story (2006); Halliwell, Diedrichs & Orbach (2014); Paxton, Neumark-Sztainer, Hannan & Eisenberg (2006)
