Spelade
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We have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what does that actually entail? What do psychedelics actually do to our brain? What would it feel like? What would it look like if psychedelics were as easily prescribed as antidepressants? What are we currently getting wrong about mental health?
In this episode, we bring on an expert. Paul Austin, a psychedelics coach and the founder of Third Wave to explore the future of these drugs and their history, including:
The ancient tradition of psychedelics Why they are so transformative for depression and PTSD The impact on the brain and neuroplasticity The groundbreaking studies on their effectiveness The limitations and ethical considerations, and much more!Follow Paul here: @paulaustin3w
Buy his book on micro-dosing here: https://www.amazon.com.au/Microdosing-Psychedelics-Practical-Guide-Upgrade/dp/1980670919
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: [email protected]
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
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Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems from, socially, psychologically and evolutionary, but also how we can transform our attitude to public speaking and excel, including tips based in psychology such as:
Creating a persona and modelling a hero Embracing flow rather than a need for structure The power of slowing down Anxiety and pacing Anchoring yourself to your audienceListen now if you're ready to master your next speech or presentation!
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: [email protected]
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
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Unfriend week !
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Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. Whilst it's said that some 50% of these relationships fail, I want to give you the tools to help your long distance friendships succeed. In this episode we discuss:
The psychological challenges of long distance friendships How friendship is influenced by proximity and convenience My 4 ingredient friendship formula The BEST practical tips for maintaining connection What to do when the friendship feels overHope you enjoy, and make sure you send to your long distance pal!
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: [email protected]
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.
See omnystudio.com/listener for privacy information.
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On Saturday, November 23, from 3 PM at Guru Nanak College, Velachery .
