Spelade
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How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_FitSubscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHugMore Ben Haldon: Follow - https://www.instagram.com/MyCoachBenjiSubscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3AShop our products - https://shop.mycoachschool.com/collections/products/
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Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?
Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?
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If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
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00:00 Intro
02:30 Muscle Size Vs Strength
04:00 Lucy and Ben's current training
08:30 best rep ranges for different types of training
14:40 Bodybuilding compared to strength workouts
19:30 Having big muscles while running
23:30 5-3-1 training
27:00 Powerlifting
33:00 Exercise selection
35:00 Building big legs safely
39:00 Women Vs Men in recovery
43:20 How can i train for Strength and for Power?
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On this week's Spencer & Vogue:
Remember, if you want to get involved you can:
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Found drifting on the open ocean on the brink of death, Terry Jo Duperrault’s survival was nothing short of a miracle.
She’d been at sea for over 3 days, enduring harsh heat, bitter cold, and the tormenting bites of the parrot fish. Terry Jo was the survivor of an apparent yacht accident – yet when the boat’s captain was told the incredible news, he went to a motel, and took his own life.
This is the gut-wrenching story of the sinking of The Bluebell, and the deaths of 4 members of the Duperrault family
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Pretty much everything is covered this week... Joanne is watching Game of Thrones 5 years after it ended, Vogue reckons she had an ugly week last week, Bella Hadid has an amazing face and surely it's about time people gave Kate a break.
If you’d like to get in touch, you can send an email to [email protected]
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This episode contains explicit language and adult themes that may not be suitable for all listeners.
Thank you! -
Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, their experience with business growth but also negativity. I hope you enjoy this weeks episode.
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This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confidence and being an advocate for disabled athletes and gym goers.
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In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the obesity epidemic
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This week, Joanne was on her way to the Irish Embassy and Vogue did a drunk post on Instagram. GOLD. Plus, an email about a married fella obsessed with a female colleague at work... CLASSIC.
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For merch, tour dates and more visit: www.mytherapistghostedme.com
For more information about Joanne's gigs, just visit www.joannemcnally.com
This episode contains explicit language and adult themes that may not be suitable for all listeners.
Thank you! -
On today's Bonus ep: Sex schedules, sleeping in odd places, Spencer thinks he's cracked 'Faking It', a mum in an iPhone standoff, icebreaker questions & we find out if Spencer really is 5 foot 11.
Remember, if you want to get involved you can:
Email us at [email protected] OR find us on socials @voguewilliams @spencermatthews and the new @spencer_and_vogue
Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.
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Lucy and Ben describe their experiences with binge eating and talk about methods in which they themselves gained control over their disordered eating behaviours.
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This week, Vogue has your shout outs about bumping into exes and a mad story which (spoiler) ends with tampons being thrown. Meanwhile, Joanne has officially (by her own admission) reached her hypochondriac era.
If you’d like to get in touch, you can send an email to [email protected]
Please review Global's Privacy Policy: global.com/legal/privacy-policy/
For merch, tour dates and more visit: www.mytherapistghostedme.com/
For more information about Joanne's gigs, visit: www.joannemcnally.com
This episode contains explicit language and adult themes that may not be suitable for all listeners.
Thank you! -
This week, as the EXTRA was recorded on Monday morning, Joanne accidentally stayed up all night watching The Oscars. Meanwhile, Vogue gives her views on sexting and why she can't be bothered.
If you’d like to get in touch, you can send an email to [email protected]
Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/
For merch, tour dates and more visit: www.mytherapistghostedme.com
For more information about Joanne's gigs, just visit www.joannemcnally.com
This episode contains explicit language and adult themes that may not be suitable for all listeners.
Thank you! -
Here they are, back again! Vogue's been off around Ireland, on tour with Spencer and Joanne has been to Las Vegas, of all places...
If you’d like to get in touch, you can send an email to [email protected]
Please review Global's Privacy Policy: global.com/legal/privacy-policy/
For merch, tour dates and more visit: www.mytherapistghostedme.com/
For more information about Joanne's gigs, visit: www.joannemcnally.com
This episode contains explicit language and adult themes that may not be suitable for all listeners.
Thank you! -
On this week's Spencer & Vogue: Spenny's been slaughtered online for cooking steak, Vogue's been to Cheltenham, we check out the Glasto lineup, talk iron lungs, big paydays and an incredible charity Spencer hosted for this week.
Remember, if you want to get involved you can:
Email us at [email protected] OR find us on socials @voguewilliams @spencermatthews AND @spencer_and_vogue
Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.
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On today's Bonus ep: Graham Norton, Elizabeth Day, a "special" Spencer, more of our favourite game, thinking you've won the lottery, the body and blood of different Christs & have we finally decided on a new pod name?
Remember, if you want to get involved you can:
Email us at [email protected] OR find us on socials @voguewilliams @spencermatthews and the new @spencer_and_vogue
Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.
Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/ -
On this week's Spencer & Vogue: Vogue and Spencer had an argument last week and we're still recovering from it, Mother's Day, The Oscars, Spen is "cooler than Harry Styles" and has been possessed.
Remember, if you want to get involved you can:
Email us at [email protected] OR find us on socials @voguewilliams @spencermatthews AND @spencer_and_vogue
Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.
Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/ -
On today's Bonus ep: Tripadvisor reviews of major landmarks, selling farts, a surgical mistake, a Belfast recommendation and some potential assholes are judged.
Remember, if you want to get involved you can:
Email us at [email protected] OR find us on socials @voguewilliams @spencermatthews and the new @spencer_and_vogue
Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.
Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/ -
On this week's Spencer & Vogue: We've been on tour, Big Fish returns, the Brits, throwing trees around, the Hemsworth brothers, open door policies and more.
Remember, if you want to get involved you can:
Email us at [email protected] OR find us on socials @voguewilliams @spencermatthews AND @spencer_and_vogue
Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.
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Answers lead to more questions as we try to close the book on the Kieran Kelly story. And more stories come from the shadows of The Nobody Zone. But is it too late to find the truth?
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- Visa fler
