Spelade
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In this episode we’ll explore the concept of narcissistic supply: what it is, the different forms it takes and what happens when you stop giving them that supply before they’re done with you.
You’ll finally understand why narcissists do everything they do and how this affects you.
You’ll get some tips for not feeding the narcissist your power.
Stay tuned for the last segment to learn about the key to not getting emotionally hijacked when the narcissist provokes you.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society.
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You’ll find out about the 7 typical patterns of reaction when someone takes a stand for the truth in an abusive system.
You’ll finally understand why people are shamed and smeared for speaking the truth.
You’ll also get the opportunity to evaluate your own relationship with the truth.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected.
You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond.
You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers.
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You’ll also get the opportunity to evaluate where you are in the process of setting yourself truly free after narcissistic abuse.
Ending Self-Sabotage After Narcissistic Abuse
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode, we will explore the false guilt that you might feel upon setting boundaries.
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You’ll finally understand exactly what happens when you set boundaries with toxic people.
You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away.
You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people.
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse -
In this episode, we will explore 5 common narcissistic fleas.
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You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists.
You’ll also find out the most important thing you need to do before you can get rid of the fleas.
You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns.
Ending Self-Sabotage
Restoring Self-Trust
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
