Spelade
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I have the guys from Bathing Evolved back on the podcast! A while back, they contacted me and sent me some of their awesome bath bombs. I was looking at them and noticed that they contained tea tree oil which is an endocrine disruptor, so I let them know. They did their own research and took the tea tree oil out!
Will and David are such nice and genuine guys, so I wanted to get them back on to talk more about bathing and how it can affect our health, hormones, and metabolism. In this episode, the Bathing Evolved guys and I chat about:
➡️Their company’s humble beginnings
➡️Hidden toxins in beauty and hygiene products
➡️How certain chemicals act like estrogen in the body
➡️The history of bathing
➡️The link between metabolism and bathing
➡️The benefits of getting magnesium via the skin
➡️The problem with a lot of Epsom salt brands
➡️The best way to bath (And how to use Bathing Evolved products)
➡️Depriving yourself and the power of doing nothing
➡️The niacin sauna detox
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Bathing Evolved @bathingevolved
SHOW NOTES
02:19 - How Bathing Evolved started
04:13 - Synthetic fragrances and chemicals from bath salts that may harm you
05:11 - Tea tree oil exposure
06:27 - Environmental toxins in beauty and hygiene products
07:53 - How certain chemicals act like estrogen in the body
09:26 - The history of bathing
10:59 - The connection between metabolism and bathing
12:08 - Magnesium and its benefits
14:20 - Epsom salt
15:40 - Thiamin (Vitamin B1)
16:39 - Some of the other ingredients in their Revival products and their benefits
19:19 - Digital detox
21:21 - The best way to bath (And how to use Bathing Evolved products)
24:18 - The niacin sauna detox
Advertising Inquiries: https://redcircle.com/brands -
In this podcast, we’re talking about booze! If you’ve followed me for a while, you’ll know I used to drink a lot, I was a loose cannon 🤣 For a long time I used it to have fun and as a coping mechanism.
I still love alcohol but I don't love how excessive drinking makes me feel.
I don’t drink much anymore. I just can’t handle the hangover and lack of sleep. I’ll have a few cocktails when we go out with friends or over holidays, but no more crazy binges!
So, the question: Can you drink alcohol and reach your body goals and health? Technically, yes BUT… (listen to this podcast episode to find out more!)
In this episode, Craig and I discuss:
➡️The effects of alcohol on the body
➡️The link between alcohol and estrogen
➡️How alcohol interferes with sleep
➡️How to track alcohol along with tracking your food
➡️What’s in alcohol?
➡️How drinking impacts fat loss and training
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
02:30 - Can you drink alcohol and still reach your fat loss goals?
02:54 - How alcohol affects the body
03:39 - How alcohol interferes with sleep
04:27 - How to track alcohol along with tracking your food
04:41 - What’s in alcohol?
07:58 - The impact of drinking when you're in a fat loss or muscle gain phase
11:29 - Why drinking just makes it easy to fall off the wagon
14:08 - How alcohol causes poor training performances
15:25 - Why Craig stopped drinking
Advertising Inquiries: https://redcircle.com/brands
