Spelade
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What is #GR8IN8 the eBook?
I believe that in order to really feel great - we need to develop good habits for looking after both our bodies and our minds.
The 8 steps in my eBook evolved from my original #GR8IN8 challenge and are designed to help you develop your mindset in order to have a more positive outlook on life and an overall sense of wellbeing.
This episode gives you an overview of how I developed these steps and delves into Step 1 - Gratitude.
You can connect with me on Instagram:
@Fitness_Bex
@Fitness_Bex_Coaching
All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com
Thanks for listening!
Bex
#WalkWithBex
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Welcome to the first EVER episode on my podcast - Walk With Bex!
Thank you so, so much for joining me on this new endeavour and allowing me to share my thoughts, reflections and journey with you.
This episode gives you a brief overview of who I am and where I've come from in terms of my fitness journey through Instagram and moving from full-time primary school teacher to worldwide online coach.
There is so much more I want to share with you all - but for now, this is me and I'm excited for what's to come!
Please let me know what areas/topics you would like me to discuss or what more you'd like me to share.
You can connect with me on Instagram:
@Fitness_Bex
@Fitness_Bex_Coaching
All coaching information and eBook purchases can be found at www.fitnessbexcoaching.com
Thanks for listening!
Bex
#WalkWithBex
