Spelade
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This week is all about meaning what you say, and saying what you mean. Your host Jerico Mandybur kicks it off with some tarot card of the week wisdom, care of Justice. Then, New York Pilates founder/instructor Heather Andersen tells us about what physical strength can do for the mind and spirit. Then, astrologer Jessica Lanyadoo takes us on a tour of Saturn, planet of maturity and lived wisdom—a perfect primer for the (slightly agitating) astrological week ahead.
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How to make the most of Pisces season? It's all about emotional boundaries, and astrologer Jessica Lanyadoo has some wisdom to share (and homework for you to do) on the subject. Plus, host Jerico Mandybur speaks to the founder of the self-care app MEND, Elle Huerta. Elle left a six-figure job at Google to help spread a message of resilience, post breakup and her insights on work and self-care are enlightening. Plus, Jerico Mandybur will take you through the Page of Wands; your tarot card of the week.
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The commodification of self-care means that often we're told "treating yourself" means spending money. Today, psychologist Dr. Lauren explains why self-care doesn’t have to cost a thing, and astrologer Jessica Lanyadoo gives us the short answer to the question "What's the difference between a sun, moon, and rising sign?" Plus, Jerico introduces a "tarot card of the week" to help set the tone for #selfcaresunday and your week ahead.
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Relax and get comfy; Self Service is here! What is Self Service? Glad you asked. On the first ever episode, Jerico gives us a little background to how this show came about, then talks though some self-care 101 tips with Dr. Lauren. Astrologer Jessica Lanyadoo explains how to harness the power of the new moon, plus, you'll get a cosmic forecast for the week ahead (so much Capricorn energy).
