Spelade
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Today's guest, Josephine Brooks is a mentor for side hustlers. If you're building a side hustle, dreaming of leaving the 9-5 and struggling to balance it all, this episode is for you. Josephine also shares her story of managing anxiety, having time off work and how she nurtures her mental health whilst running a business. Support Josephine https://www.josephinebrooks.co.uk/ Workshops https://www.josephinebrooks.co.uk/workshops https://www.instagram.com/josephinepbrooks/ Josephine's Resources Hashtag Authentic by Sara Tasker https://amzn.to/2JNDhqi Headspace https://www.headspace.com/headspace-meditation-app Also mentioned Alice Benham https://www.alicebenham.co.uk/ << coming on the podcast soon! The War of Art by Steven Pressfield https://amzn.to/2XckqIA Love the podcast? Please subscribe and leave a rating/review in your podcast app! Join the community and get free personal growth goodies delivered right to your inbox every Monday! https://mailchi.mp/b9090a4ad33b/putyourselffirst Follow me on Instagram https://instagram.com/kat_horrocks/ Interested in 1:1 coaching? https://kathorrocks.com/life-coaching/
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As a cancer survivor, Louise McSharry is passionate about spreading positivity about the body's capabilities, as she rebuilt her self love from the ground up. Having experienced firsthand fat phobia, Louise talks to Roz about dismantling diet culture and her steps towards self acceptance.
