Spelade
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Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone.
TOPICS:
The mistakes Leanne made when first trying keto and what she learned from that experience.
Our thoughts on how carbs fit in to a ketogenic lifestyle.
Our take on weight vs. health for maximum confidence.
What to do when you eat emotionally or binge.
Listener question: hair loss on keto
Listener question: getting enough veggies while eating keto
Listener question: how to know if you're eating too much protein
IMPORTANT LINKS:
For more from Leanne, visit healthfulpursuit.com
Click here for The Keto Diet Book
Click here for The Keto Diet Podcast
For more from Shawn, visit shawnmynar.com
Click here for The Fat Burning Female Project
Learn more about your ad choices. Visit megaphone.fm/adchoices
