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We kick off the premiere episode, per your request, with my husband Davide Baroncini. We deep dive into growing up Sicilian, dealing with the death of our parents, starting s small business, respecting craftsmanship. We also discuss how being inside with my mother for the past two years and working from home as prepared us for quarantine, offering our routines and schedules as a guide. Finally, with every episode, we end by answering your relationship questions.
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This is session number 132 of the Absolute Mind podcast and this show is all about overcoming the fear and anxiety around eating more fruit and vegetables.
This show was decided upon due to a request on Facebook so thank you for that. You know who you are. Remember guys, we are real people, we do reply, and we do exist. Come and connect with us on Facebook www.Facebook.com/absoluteminduk
The Offer from The Podcast
Interestingly, those of you who are regular listeners probably don't realise quite how much of a tribe you are all a part of. The Absolute Mind podcast has been downloaded over 820,000.00 as of the 9th March 2017 and we are currently on a growth rate of 3200 extra downloads per day.
So here is my ask, Who do you know who you can share this podcast with? I don't care if you like us on Facebook and share it with your friends or tell them, email them and ask them to become a part of the Absolute Mind community.
So one things for sure, this podcast is extremely popular and I think is about time we all get connected on Facebook. So check us out at absoluteminduk
Eating more fruits and vegetables, is not just about taking a healthy decision. It really is about building your health from the core. Now this isn't a health and fitness related podcast, far from it. But those of you who know Paula and myself, we are extremely dedicated to building health and wellness in all those people around us. Eating fruits and vegetables is absolutely essential for your body to repair, and function in the way it needs to. It's not really a matter of choice, it's more a matter of necessity.
So this is a very serious podcast, and for those people who do suffer with the anxiety and fear around fruits and vegetables, the implications are more than just being fussy with food. The science tells us, though well rounded balance diet including fresh fruits and vegetables is essential for our bodies to grow, repair, create and feel the way that they need to feel.
This ties into the first point, if your body is not operating efficiently, it will start to produce feelings and symptoms to let you know something is wrong. Ironically, anxiety and fear are induced or exacerbated whenever a body is starving. And when I say starving, I don't mean physically hungry, I'm on about nutrient deficient.
Many people can eat lots of food but still be nutrient deficient, therefore your body will start to cry out to react in different ways. Anxiety fear symptoms that will definitely become apparent.
So you can see the first issue here. If a person feels anxious or fearful around eating fruit and vegetables, there is a small chance, that if they were to eat those foods more regularly the body will begin to function in a way and balances its own stress levels and perhaps, some of the anxiety and fear around those foods would begin to diminish.
As a bit of a sidetrack, there are two words that surround food and healthy eating. Those words are health and diet. Have you ever heard the saying that the closing the question? Or how about the message is in the word? The first four letters of health are heal and the first three letters of diet die.
What we put in our mouth directly affects whether our body is slowly healing, or slowly dying. Either way, it's a slow and gradual process, a little bit like producing a garden or allotment. You need to pull all the right ingredients and nurture them in the right way to create the right outcomes. Fruit and vegetables are those right ingredients to allow your body to heal to grow and regenerate.
So how does a person who is fearful and repulsed by fruits and vegetables even begin to start.
Remember what I said earlier, the clue is in the question, or the answer is in the statement? The right answer here, is simply to start the process.
Start small, and add the least repulsive fruits or vegetables to your dish every single day. Get used to having them around, used to seeing them, touched, squeeze them, squish them. The more you surround yourself with those things that you fear, the more you'll be able to overcome the repulsion and begin accepting.
To give you something can properly connect with here, if you go to a smelly farm, all you can smell for the first half an hour are farm smells. After a short while, your body begins to react and adapt, and you soon don't recognise those repulsive smells.
It's all about doing something different, and bringing into your reality those things that you once feared and allow you to overcome them. Keeping them at a distance will only make them more elusive and powerful to you.
The next part here is all about stopping the excuses. In most cases, those who fear or don't eat fruit or vegetables, never have done. Those people can begin to associate with that as part of their being and say things like “I've never eaten vegetables, I just don't like them”. That association, and belief pattern will begin to form and the chance of you allowing fruits and vegetables into your life and later date diminishes.
The thing is, this is just a habit that is forming, but not only is it forming, your nurturing it along the way. There are many habits that we have as children, that we grow out of, taking our nose biting your nails just generally lots of repulsive things that as adults we grow out of.
To take the first step, it is recognised that just because you've never done something doesn't mean you can't, it's all about learning to grow in doing things differently, you feel stronger for it and your ability to overcome challenges later on in life will be greatly improved as you overcome this seemingly massive obstacle.
Your first reaction will begin to set the tone. What I mean by this, is you're far more likely to experience a phobia, fear or repulsion against something if you at first expect to. Therefore, you really need to become versed in experiencing vegetables, fruits and notice your initial reaction. I dare say at first, your nose will be turned up your head may be frowning and you'll be pulling pulling a funny faces. If you're attempting to try fruits and vegetables when you're in that state, you simply will not stand a chance. If you've listened to this podcast before, you'll know that I say regularly that your expectation defines your reality.
So again, in order to tame your initial first reaction. To do this you buy those foods, play with those foods, cook with those foods and experience those foods to become more associated with them in and not positive way, but at least a neutral way.
Because food phobias and dislikes can generally be all in your head, hypnosis can be extremely effective at helping you along that path. But don't expect miracles just listening to this session once.
I'd strongly advise, that you listen to this hypnosis session every other day for the next couple of weeks. Include some of those useful tips about handling and buying fruits and vegetables. Also notice what your face does whenever you hold or get close to fruits and vegetables. You really are working on avoiding building up feelings of anxiety and fear. And as the book says Feel The Fear And Do It Anyway by Susan Jefferson. There really is no better cure to overcome anything than simply, doing it.
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Title: Healthy Eating for Mind and Body
Subtitle: The Hypnotic Guided Imagery Series
Author: Gale Glassner Twersky ACH
Narrator: Gale Glassner Twersky ACH
Format: Original Recording
Length: 43 mins
Language: English
Release date: 04-18-16
Publisher: Gildan Seminars
Ratings: 3.5 of 5 out of 2 votes
Genres: Self Development, Hypnosis
Publisher's Summary:
Gale Glassner Twersky, ACH, a top-selling author and hypnotherapist (since 1999), is a hypnosis instructor, creator of the Reprogramming Hypnosis System/Certification, and the honored recipient of the International Hypnosis Federation's Excellence in Communication Award.
Following the intro, Gale guides you into a gentle full-body muscle relaxation that allows for a peaceful, hypnotic state of mind. Subsequently the positive hypnotic guided imagery suggestions reach your subconscious to download your healthy eating program for mind and body. Your subconscious programming is what ultimately motivates/directs/creates your food choices and eating behaviors.
Unfortunately the subconscious, although serving as your advocate and friend, may make unintended mistakes about your eating habits. Importantly, the Reprogramming Hypnosis suggestions help you correct those mistakes by deleting and reprogramming them in your computerlike subconscious mind. You also benefit while asleep since your suggestible subconscious still hears and responds to the suggestions in this audio.
Some added benefits include: -
Men chat about PUSSY, their birds and the bees stories, and the difference this conversation has made FOR THEM! We were blown away when our male counterparts went on air to talk about their experience living with us the last year....not that it was easy. Enjoy! Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy
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How high is your Pussy IQ? Take this ride with the Clit Crew as we discuss how long it really takes for a woman to be ready to fuck, Yoni egg party fouls, and the worst thing you could ever be told when you're getting fingerblasted on the couch. Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy
💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks.
💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed.
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In this episode, we discuss tips to have the best orgasm! We uncover there are actually 9 types of orgasms and what really gets a woman off. Listen to women share their orgasmic experiences and gains new tips for how to have an amazing orgasm! Website: https://clittalkshow.com/Blog: https://www.clittalkshow.com/blog/Instagram: https://www.instagram.com/clittalkshow/Sign up for a free 30-day trial on Audible to Listen to Pussy A Reclamation: audibletrial.com/clittalk Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy
💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks.
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Today is our 1 year anniversary! And we are celebrating by looking at our greatest triumphs this year in the bedroom…from coming out of the closet to coming so hard we squirted for the very first time to blowing our financial goals out of the water to falling in love with each other and getting pregnant at a sex party. Wait! Who got pregnant at the sex party?! And which cast members fell in love with each other?! You’re about to find out…
Support the showDownload our free audio training: The Ultimate NO BS Guide to Self Pleasure & Sexual Intimacy
💦On our top-rated sexuality podcast, Pleasure Positive, we’ve synthesized 200+ episodes with the best sex, intimacy, and masturbation hacks.
💦Take your self pleasure game from 0 to 100 real quick and blow any partner's mind in bed.
💦This FREE Audio Training takes you step by step to explore your sexuality, communicate more meaningfully around desires and up-level your bedroom mojo.
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In this special episode, The Duchess of Cambridge joins Giovanna Fletcher to talk about the importance of the early years in her first ever podcast interview. Having met in Birmingham at the launch of her landmark survey ‘5 Big Questions on the Under Fives’, they sat down after a joint visit to LEYF Stockwell Gardens Nursery to talk about the work that has built up to this landmark survey and some of their shared experiences as mothers to three children.
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Sure, we could label 2017 a dumpster fire and never speak of it again OR we can remember it fondly as that time we published our first book, traveled nationally and internationally to perform for and meet #fuckers, sold out our New York Comedy Festival show in the city where we live, and the year one of your moms found your dildo. What we're trying to say is: you were the shining light on a questionable year. This episode is part rant, part therapy, and 100% a big wet juicy thank you to all of you! Even the psychopaths. You may not have feelings towards us because of your lack of empathy and emotion or whatever, but we fuckin love you, too. IF YOU ARE INTERESTED IN BEING PART OF THE GUYS WE FUCKED EXPERIENCE TAPING IN NYC on JAN 12, PLEASE EMAIL YOUR NAME, AGE & LOCATION to [email protected] START THE NEW YEAR RIGHT: "FUCKED: Being Sexually Explorative and Self-Confident in a World That's Screwed" in Hard Copy / Audiobook / eBook: www.sorryaboutlastnightcomedy.com/book Want more episodes of #GuysWeFucked in you life? Subscribe to our Stitcher Premium bonus episodes using this link --- stitcherpremium.com/gwf Email us: [email protected] Tweet the ladies: twitter.com/SryAboutLastNyt Tweet Corinne: twitter.com/PhilanthropyGal Tweet Krystyna: twitter.com/KrystynaHutch Follow us on Instagram: SorryAboutLastNight YouTube: www.youtube.com/sryaboutlastnyt Facebook: www.facebook.com/sorryaboutlastnight LINK TO OUR TEDx Talk "How Much?": youtu.be/M2-K7VkXGXE COME SEE US LIVE! For full touring schedule, please visit www.sorryaboutlastnightcomedy.com/tours **SEATTLE, WA** NEW YEAR'S EVE WITH CORINNE FISHER , STEVE BYRNE & GARY CANNON Sunday, December 31st at 7:30pm & 10pm Parlor Live 3rd Floor of Lincoln Square 700 Bellevue Way NE - Suite 300 Bellevue, WA 98004 Tix are $50-60 and can be purchased here: https://tickets.vendini.com/ticket-software.html?t=tix&e=8a1b9117fd194b1bd7248ad248ecbdfe&vqitq=c0b07322-1859-4aa7-964e-bbd73de7d1ff&vqitp=d07970e9-949c-45f4-b9bf-b79610915a35&vqitts=1500224239&vqitc=vendini&vqite=itl&vqitrt=Safetynet&vqith=3f03a7c1a0aa69d5177594c9db153d1d **NYC** THURSDAY, JANUARY 18th @ 10:30pm NACHO BITCHES with Corinne Fisher & a special guest host New York Comedy Club 241 E. 24th Street @ 2nd Ave. Tix are $12 with code 'NACHO' TICKET LINK: https://newyorkcomedyclub.com/events/nacho-bitches-2018-01-18 FRIDAY, JANUARY 19TH @ 7:30pm GLAMOURPUSS with Krystyna Hutchinson & Wendi Starling Zinc Bar 82 W. 3rd Street NYC Tix are $15 https://glamourpuss28.brownpapertickets.com MUSIC FEATURED THIS WEEK: Geena Davis - "Turning Into" https://geenadavis.bandcamp.com FIND ALL THE TUNES FROM GUYS WE FUCKED HERE: GUYS WE FUCKED: THE ANTI-SLUTSHAMING PLAYLIST https://goo.gl/ZaJKNd Do you think your music should be featured on an episode of GWF? E-mail Stephen a streaming link to: [email protected]
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The most important thing to remember during sex is that rhythm is a dancer. Although Corinne's a little rundown from all the mouse murdering she's been doing in her new digs and Krystyna's addiction to Sesame Chicken has reached new heights, the girls of Sorry About Last Night have rallied yet again to bring you answers to some of life's most harrowing questions such as the age-old TO SWALLOW...OR NOT TO SWALLOW? This week we meet freshly fucked JOE, a member of the Shaved Generation, who has been making out with Corinne since New Year's Eve 2012. Joe and Corinne share that special kind of disconnect that sits in only the numbest of hearts and Krystyna is only too happy to be the sole witness at the signing of their no-strings-attached friendly fuck treaty. TOPICS COVERED INCLUDE: 17-year-old sex, nose ring sex, jack hammer sex, holiday sex, lying to your mom FOR THE RIGHT REASONS, Hillary Rodham Clinton + that time Krystyna and Corinne HELD (not threw) a party. And, yes, Corinne now knows Nihilism isn't the religion where you can't kill stuff. That's Jainism. So spare her the condescending E-mails. E-mail us at [email protected] Tweet the ladies @SryAboutLastNyt Tweet Corinne @PhilanthropyGal Tweet Krystyna @KrystynaHutch Instagram: instagram.com/sorryaboutlastnight YouTube: www.youtube.com/sryaboutlastnyt Tumblr: sorryaboutlastnight.tumblr.com Facebook: www.facebook.com/sorryaboutlastnight
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