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  2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

  2 sep 2019· Grounded Podcast

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  How to control your nerves when going into stressful situations. Competition, life, etc.

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  1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister

  2 sep 2019· Grounded Podcast

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  A brief explanation of the world of Jiu Jitsu. How to find the right school. Real benefits of Jiu Jitsu, and how to be successful.

  Dean Lister and Jocko Willink.

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