Spelade
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In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims.
You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society.
You’ll also find out how to recognize covert forms of gaslighting through doublespeak.
You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic.
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The Journey: A Roadmap for Self-healing After Narcissistic Abuse -
In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator.
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You’ll find out about why this tactic is useful for when you have to deal with a manipulator in cases where you’re co-parenting and forced to have contact by law, or when you’re not able to leave a job yet, or when you would like to go No Contact but you’re just not ready.
You’ll finally understand how to manage narcissists and other manipulators as best as possible without giving your power away.
You’ll also get the opportunity to hear about 14 different ways that narcissists and other manipulators will try to provoke your emotional reaction and specific ways you can respond while owning your power instead.
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a licensed therapist who specializes in trauma & abuse -
In this episode, we will explore the topic of having compassion with boundaries.
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You’ll finally understand why compassion becomes toxic when it doesn’t have limits.
You’ll get the opportunity to learn how to set boundaries around your compassion.
You’ll find out how you can intentionally overcome the guilt, shame and self-doubt that you’ll likely feel when you set limits on your compassion.
BetterHelp — Get matched with a licensed therapist online who specializes in trauma & abuse
Ending Self-Sabotage
Self-Care Mastery Course
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse -
In this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator.
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You’ll find out about some helpful strategies for dealing with a narcissist if you can’t or aren’t ready to go No Contact.
You’ll finally understand why you feel exhausted and keep getting set back if you’re still in contact with an abuser.
You’ll also get the opportunity to evaluate the cost of maintaining a relationship with a narcissist in your life.
Take a journey through the next 3 months of developing important foundational self-care practices and healthy mindsets that set yourself up for success in your recovery after abuse with the 12-Week SANA Series.
If you’ve been NC with the abusers in your life but you’re still struggling with self-sabotage due to the old abuse programming, check out my new course: Ending Self-Sabotage After Narcissistic Abuse so you can learn how to reprogram your mind like a mental ninja!
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore the concept of narcissistic supply: what it is, the different forms it takes and what happens when you stop giving them that supply before they’re done with you.
You’ll finally understand why narcissists do everything they do and how this affects you.
You’ll get some tips for not feeding the narcissist your power.
Stay tuned for the last segment to learn about the key to not getting emotionally hijacked when the narcissist provokes you.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we’ll explore the challenging process of leaving the narcissist or other manipulator.
You’ll get some practical steps to take for the extraction process and then tips to keep yourself out of trouble after you leave.You’ll hear the best clips from my YouTube videos on to leave the narcissist or not to leave, divorcing the narcissist and ending the abuse cycle, what happens when you leave the narcissist before the discard, and what to do if you run into the narcissist later.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected.
You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond.
You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers.
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You’ll also get the opportunity to evaluate where you are in the process of setting yourself truly free after narcissistic abuse.
Ending Self-Sabotage After Narcissistic Abuse
Reinventing Yourself After Narcissistic Abuse
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we'll explore the insane loyalty that makes it so hard to let go of an abuser even when you know it's a toxic relationship.
You'll find out about the manipulation tactic that creates the strongest bond between people.
You'll finally understand why you feel so addicted to the abuser and what you can do about it now.
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www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse -
In this episode we will explore the Big Picture of the predictable patterns of the narcissistic abuse cycle.
You’ll finally understand how you got addicted to the abuser and the abusive relationship. Hint: the addiction wasn’t about either one of those!
You’ll find out about the things you can work on in order to prevent yourself from falling into another abuse cycle.
You’ll also find out about how codependency patterns are programmed through the narcissistic abuse cycle whether it starts in childhood or happens later in adulthood.
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Get the Self-Care Mastery Course to eradicate the patterns of people-pleasing and self-abandonment!
The FREE PDF download on the Narcissistic Abuse Cycle
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
BetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuse
