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Get the Free Course here:
https://nobsweightloss.com/free-course-organic/Today we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could "lose weight."
If you need the world to be perfect to lose weight then you have a problem.
This podcast is going to teach you how to go from blaming lack of weightloss on "the world" to knowing how to own your weightloss no matter what.
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Get the Free Course here:
https://phit.click/freecourseToday we talk about how we tend to overuse the word "should." Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot!
If you think that if people would just act a certain way you'd be happier, you'd be thin, and the world would be a better place, then take notes! The problem isn't with them, it's all with you.
This podcast will show you where you are placing unnecessary expectations on others in your life to give you validation that you are making the right choices for you.
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Get the Free Course here:
https://nobsweightloss.com/free-course-organic/Eating in response to emotion is the most common way of overeating.
So often you don't realize that you are not physically hungry. You are comfort seeking, eating according to your schedule, or just plain eating out of habit.
Today we help you figure out when you are emotionally eating and help you with strategies to assess your hunger when you have the urge to eat.
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Get the Free Course here:
https://nobsweightloss.com/free-course-organic/Most of us don't want losing weight to feel hard. We want to know what to do to lose weight and it all just be easy. Not happening!
The reason losing weight is hard is the desire for it to be easy. Today we teach you how to quit making it harder than it has to be.
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Get the Free Course here:
https://nobsweightloss.com/free-course-organic/Many of us have pasts we would rather forget. Every day it's lurking around in our head driving us to eat. Today we teach you how to put the past behind you and drop the ways you blame that bully in 6th grade, the ex-husband, and more for your overeating today.
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Get the Free Course here:
https://nobsweightloss.com/free-course-organic/Today is all about sleep - why you need it and how to get it!
Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority.
We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!
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Link mentioned in Episode:
Sleep Smarter by Shawn Stevenson: https://themodelhealthshow.com
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Get the Free Course here:
https://nobsweightloss.com/free-course-organic/On today's podcast we talk about when to start and stop eating and also emotional hunger versus physical hunger. Calorie counting disassociates you from your body. This episode focuses on how to listen to your body - it will tell you when it needs to eat and how much food it really needs. And most of the time, it doesn't need near what you think it does!
Diets, calorie counting and meal plans have taught us to ignore our bodies' signals. We teach you how to take responsibility for what you put in your body and for how your body feels when you eat!
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Get the Free Course here:
https://phit.click/freecourseToday we talk about a topic I’ve been blogging about for years: Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that moans about everything you’re trying to change or improve.
It’s also that voice that tells you how bad you look, how terrible you feel, and why you should stop trying to lose weight.
This podcast will show you how to start practicing thoughts that counter balance your FGT. You’ll stop the chatter and learn to create new thoughts to shut down your inner bully.
