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https://phit.click/freecourseToday I teach you how to just do things that will help you lose weight when you DON'T feel like it!
So many of us are waiting on motivation in order to workout, eat healthy and lose weight.
You don't need motivation! You need to teach yourself how to get up now.
We are not entitled to feel good first. We owe it to ourselves to be a little uncomfortable now to fit in your pants later.
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https://phit.click/freecourseToday we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could "lose weight."
If you need the world to be perfect to lose weight then you have a problem.
This podcast is going to teach you how to go from blaming lack of weightloss on "the world" to knowing how to own your weightloss no matter what.
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https://phit.click/freecourseToday we talk about how we tend to overuse the word "should." Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot!
If you think that if people would just act a certain way you'd be happier, you'd be thin, and the world would be a better place, then take notes! The problem isn't with them, it's all with you.
This podcast will show you where you are placing unnecessary expectations on others in your life to give you validation that you are making the right choices for you.
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https://phit.click/freecourseToday's live is for the people who are trapped in the "I'm too busy" cycle to lose weight.
We all do it. We blame our kids, jobs, and lives for sucking up all of our time.
This approach is unique. You are going to learn how to change how you think. You don't need MORE time. You don't need to change your life. You need to take ownership of your choices on how you spend your time.
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https://phit.click/freecourseEating in response to emotion is the most common way of overeating.
So often you don't realize that you are not physically hungry. You are comfort seeking, eating according to your schedule, or just plain eating out of habit.
Today we help you figure out when you are emotionally eating and help you with strategies to assess your hunger when you have the urge to eat.
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https://phit.click/freecourseMost of us don't want losing weight to feel hard. We want to know what to do to lose weight and it all just be easy. Not happening!
The reason losing weight is hard is the desire for it to be easy. Today we teach you how to quit making it harder than it has to be.
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https://phit.click/freecourseMany of us have pasts we would rather forget. Every day it's lurking around in our head driving us to eat. Today we teach you how to put the past behind you and drop the ways you blame that bully in 6th grade, the ex-husband, and more for your overeating today.
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https://phit.click/freecourseThis live came from my recent weightloss challenge. We talked about how we are often hungry but not for food. Many of us don't spend enough time thinking about the emotions we truly want in life. We get so focused on using food to fill our body that we forget we can emotionally do this, too. You'll learn all about how to find what you are looking for outside of food today.
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https://phit.click/freecourseToday is all about sleep - why you need it and how to get it!
Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority.
We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!
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https://phit.click/freecourseHave you ever wondered how people food prep and then have beautiful, organized fridges? Today's podcast is a behind the scenes peek at how I keep us organized, make the fridge look pretty, and why I do it.
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https://phit.click/freecourseThis episode is from a recent 7-Day Weightloss Challenge I ran for women interested in working with me. Today's episode gives you insight on why a journal is important, how to think about it so you will want to do it, apps I like and how to keep on writing even on the weekend.
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https://phit.click/freecourseOn today's podcast we talk about when to start and stop eating and also emotional hunger versus physical hunger. Calorie counting disassociates you from your body. This episode focuses on how to listen to your body - it will tell you when it needs to eat and how much food it really needs. And most of the time, it doesn't need near what you think it does!
Diets, calorie counting and meal plans have taught us to ignore our bodies' signals. We teach you how to take responsibility for what you put in your body and for how your body feels when you eat!
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https://phit.click/freecourseToday we talk about a topic I’ve been blogging about for years: Fat Girl Thinking or FGT. That’s the inner tantrum, that chick inside your head that moans about everything you’re trying to change or improve.
It’s also that voice that tells you how bad you look, how terrible you feel, and why you should stop trying to lose weight.
This podcast will show you how to start practicing thoughts that counter balance your FGT. You’ll stop the chatter and learn to create new thoughts to shut down your inner bully.