Spelade

  • I’m delighted to speak with Dr Matt Hoffmann in this episode. Matt is Assistant Professor in the Department of Kinesiology at California State University, Fullerton. He is primarily interested in examining the nature and benefits of high-quality peer athlete mentoring relationships. Relatedly, he investigates how athletes exhibit effective leadership behaviours, including the ways in which leadership is often distributed among team members. Additional interests include the home (dis)advantage phenomenon (particularly in ice hockey), coaching in Masters athletics and the psychosocial experiences of Masters athletes.

    Matt and I discuss a paper he wrote with Dr Jeemin Kim entitled ‘Personality, social status and willingness to mentor teammates among NCAA athletes’ which investigates why athletes are inclined to mentor teammates examining whether personality and social status predicted athletes’ willingness to provide mentorship.

  • I am delighted to welcome back Dr Andrew Abraham to the show this week. Andrew is Head of Department for Sport Coaching at Leeds Beckett University. He is a coach developer with an interest in how coaches do their job in relation to effectiveness, judgement, decision-making and talent development.

    Andrew has most recently been involved in developing and delivering a Post Graduate Diploma in Coach Development to coach developers within The English Football Association.

    Andrew's research and consultancy work is recognised across the world. The impact of this work is seen within the International Sport Coaching Degree Standards, co-produced with the International Council for Coaching Excellence, academics from universities across continents and practitioners from International Coaching Federations.

    We speak about Professional Judgement and Decision Making (PJDM) in coaching.

  • Suitable for all ages.
    Narrated by Lucy Roslyn
    Written by Chris Winson-Longley
    Dialogue Editor: Ian Abe
    Music by Nick May
    Edited and produced by Magdoos Media Limited

    © 2022 Magdoos Media Limited - All Right Reserved.

    ★ Support this podcast on Patreon ★
  • In this bedtime story you explore the garden as a minature version of yourself

    Suitable for all ages.
    Narrated by Lucy Roslyn
    Written by Tamer Asfahani
    Music by Michael Hodgson
    Produced by Magdoos Media Limited
    © 2023 Magdoos Media Limited - All Right Reserved

    ★ Support this podcast on Patreon ★
  • In this bedtime story you explore the scattered islands in the game Windbound...

    Suitable for all ages.
    Written by Chris Winson-Longley
    Narrated by Tamer Asfahani
    Music by Nick May
    Produced by Magdoos Media Limited
    © 2023 Magdoos Media Limited - All Right Reserved.

    ★ Support this podcast on Patreon ★
  • For more information about the bedtime stories and to download the Kid's FREE interactive magazine, visit www.checkpointkids.com

    Suitable for all ages.
    Narrated by Kezia Burrows
    Written by Chris Winson Longley
    Music by Nick May
    Produced by Magdoos Media Limited
    © 2023 Magdoos Media Limited - All Right Reserved.

    ★ Support this podcast on Patreon ★
  • I’m delighted to welcome back Richard Nugent to the show. Richard is founder and MD of TwentyOne Leadership.

    Over the past 20 years, Richard has worked with thousands of professionals in some of the biggest and best-known organisations in the world. He specialises in helping executive leaders and teams grow and change their strategic direction.

    Richard also teaches leadership and culture modules on the League Managers Association (LMA) diploma in management for up-and-coming football managers.

    Richard is the best-selling author of several books and his latest ‘The Alignment Advantage’ is out in June.

    We speak all things leadership and culture and Richard gives some brilliant real-world examples about culture, leadership and engagement that are applicable in sport, business and life.

  • I am delighted to be joined by Danielle Cormier and Dr Kent Kowalski in this week’s episode. We speak about self-compassion in sport.

    Danielle is a Doctoral Candidate at University of Saskatchewan, specialising in Sport Psychology. Danielle is passionate about encouraging athletes to build on their character strengths rather than focusing on their weaknesses. She is particularly interested in the application of positive psychology in sport, and the construct of grit and self-compassion in athletes competing at both elite and developmental levels.

    Kent is a Professor in the College of Kinesiology at the University of Saskatchewan. Kent’s research, teaching, and applied work is primarily in the area of sport, exercise, and health psychology. His main research focus currently is on exploring the role of self-compassion in the lives of athletes.

    Kent is also an Assistant Coach with the University of Saskatchewan Men’s Soccer Team and a mental training consultant with the Saskatchewan Sports Science and Medicine Council.

    Danielle and Kent have co-authored a paper, along with colleagues, entitled ‘Self-compassion in sport: a scoping review’.

    The paper reviews the self-compassion in sport literature and provides further evidence of the potential benefits of self-compassion to sport participants.

  • In this episode I’m joined by Dr Shane Pill. Shane is one of Australia's leading coach educators and developers, and thought leaders in physical education.

    He is Associate Professor in Physical Education and Sport at Flinders University. Shane's research is in the fields of sport coaching and physical education curriculum and pedagogy, and education leadership. He has authored over 150 peer reviewed and scholarly articles.


    Shane is an experienced consultant and education provider to the sport and education industry, contributing to wellbeing, physical activity, sport and physical education work groups, committees and reference groups. Shane has worked with the Department of Education, Australian Sports Commission/Sport Australia, Tennis Australia, Cricket Australia, South Australian Cricket Association, Australian Football League, South Australian Football League, West Australian Football Commission, South Australian Certificate of Education Board, Rugby Australia, Lacrosse Australia, ACT Physical Activity Foundation, and Australian Rugby League.

    Shane and I talk about his experiences as a coach and coach educator and we discuss games-based approaches to coaching and the ‘Spectrum of Teaching Styles’.

  • Jurassic World - Evolution

    Snuggle down and cosy up, for tonight you journey to a prehistoric time to explore the awe-inspiring world of the dinosaurs.

    You find yourself standing in a large plaza filled with life-sized replicas of the most popular and best loved dinosaurs: Triceratops with its huge face shield and three horns, raptors with their intelligent eyes and aggressive stance and the mighty Tyrannosaurus Rex - a formidable apex predator and king of all the dinosaurs. They tower above you and you shiver at the thought of seeing these creatures in real life. Beyond the sculptures, you see the station from where you will take the train. You will be transported back millions of years to the age of the dinosaurs.

    You walk towards the train. Above you a golden sun shines brightly in an intensely blue sky, streaked with wisps of pure white. In the far distance, dark shadows soar amongst the clouds. They are too far away to see clearly, but in your excitement, you imagine they are Pteranodons: large-winged reptiles from the Late Cretaceous Period. But you quickly realise such formidable carnivores would not be allowed to soar freely in the open skies. With their huge nine-metre wingspan and enormous beak, none of the smaller dinosaurs would be safe if attacked.

    Climbing aboard the first carriage, you are surrounded by glass on all sides including the roof. Each carriage carries a name plate. This one says EVIE.

    You hear a familiar beeping that indicates the doors are closing, the train glides out of the station. There is no engine or driver in front of you to block your vision because this monorail is designed to run silently, hovering like magic over the single rail, driven by its huge magnets. You’re not scared, you’ve seen this before and know that the train is controlled from the Operation Centre.

    The train takes you on a tour of all the key areas of the park. You observe the laboratories where fossils are examined, and where DNA is used to animate new dinosaurs. You spy the immense aviaries, high up amongst the hills, where the winged reptiles live. Then, elevated only metres above the surface, you pass over vast lakes surrounded by herds of dinosaurs: Ankylosaurus and Sinoceratops. Suddenly, to your surprise, the train descends into a glass tunnel taking you into an underwater world inhabited by the extremely rare freshwater ichthyosaurs. These dolphin-like creatures glide easily between the slender tendrils of the freshwater plants.

    Emerging from the tunnel, the train enters an area of dense forest. Looking up through the glass ceiling you see the head of a brachiosaur tearing leaves from the branches overhead as it browses in the upper canopy.

    The trees begin to thin, and you find yourself back at the station. You hear the beep again and the doors glide open. You alight from the train and follow a path that leads away from the built-up area.

    The path leads you to the Cretaceous Compound. This is the area where the dinosaurs gather together before being escorted to their paddocks for the evening. The perimeter fence is quite low, and you have a clear view of the dinosaurs. To your delight you recognize a Dracorex because of its bony head. Covered in spikes, it looks exactly like a mythical dragon. Its full name is Draconex Hogwartsia, a name that is familiar to you.

    All of a sudden, the air is filled with a low, resonating bass note. It is so loud that the ground beneath you vibrates. Instinctively, you scan the compound until you find a large Parasaurolophus standing on its hind legs with its head held high. The sound is coming from the magnificent bony crest on its head. By forcing air through it, the Parasaurolophus communicates with others in the herd. You are captivated by this magnificent animal and are unable to look away.

    Then, with no warning, you are distracted by a commotion on one side of the compound. Two keepers have burst through a gate in the perimeter fence and are running down the path towards you. One of them is holding a large net and they are shouting something at you, but you are too far away to hear them clearly. As you stare at them, your eye catches a glimpse of a brightly coloured shape zig zagging across the path ahead of the keepers. It’s a small dinosaur, the size of a large chicken, and it is running towards you. It is a Compsognathus, and it is a carnivore. Finally, you hear the shouting, you’re being told to wave your arms. You understand that to appear more threatening, and stop the tiny dinosaur, you will need to look bigger and more fearsome than the keepers. You boulder down the path, waving your arms wildly. To your astonishment the Compsognathus stops dead in its tracks and stares you in the eye. You are quite close together and although it is extremely small for a dinosaur, you can see the rows of razor-sharp teeth in its beak. You know that if you stay still for too long, it will attack. You wave your arms again more vigorously this time. To your relief it backs away a little and then, turning on its clawed feet, bolts in the opposite direction. The keepers are ready. You have given them time to close the gap and one lunches forward with a net. The tiny dinosaur is caught.

    It takes a few moments for you all to get your breath back and for your heart to stop pounding in your chest. The keepers are very grateful for your help and explain that this particular dinosaur is very cunning and is always finding ways of escaping from its enclosure. They thank you again before they take the little tearaway back to its enclosure, but say you can stay for as long as you’d like.

    As you watch the keepers disappear down the path you decide to find the Parasaurolophus again. You are keen to hear and see it again. But it’s too late. All of the dinosaurs that were herding had been taken back while you were helping catch the Compsognathus. You’re sad you missed them, but realise that you’re actually quite tired now.

    This Jurassic world is lush, and vibrant and its air is thick with warmth. The dense undergrowth is inviting, and you find the softest patch of moss you’ve ever seen. It’s too much to resist, so you sit down and rest your back against an unfamiliar tree. You feel the warmth of the sun on your skin. Your eyes are as heavy as the air around you, and they slowly flicker shut. You drift away as you await your next adventure.

    Suitable for all ages.
    Narrated by Jamie Firth
    Written by Chris Winson-Longley
    Audio Editor: Ian Abraham
    Edited and produced by Magdoos Media Limited

    © 2021 Magdoos Media Limited - All Right Reserved.

    ★ Support this podcast on Patreon ★
  • In this episode I’m joined by Performance Coach, Aaron Walsh. Aaron’s primary focus areas are mental performance, leadership development and culture reviews. He is the current mental skills coach with Chiefs Rugby Club and Scotland Rugby, as well as helping develop mental performance programs for Harlequins and Texas Rangers.

    Before this, Aaron worked in MLB, NRL and with various national teams. He is also currently coaching multiple corporate leadership teams in creating and maintaining high-performance working environments. He is also a sought-after and highly regarded presenter.

    Aaron and I speak about mental skills and discuss his approach to incorporating mental skills into high performance environments.

  • In this episode, I’m joined by Barnaby Sargent Megicks. Barney is a PhD Student in Sport Coaching at Leeds Beckett University with ICOACHKIDS. His research focuses on talent and holistic development.

    Barney is a Loughborough University and University of Birmingham Graduate and a qualified PE teacher. He is also a hockey coach at Leeds Hockey Club and West Yorkshire.

    Barney and I discuss talent development environments (TDEs) and particularly focus on a paper that Barney led entitled ”Examining European Talent Development Environments: Athlete, Parent and Coach Perceptions”. We discuss the findings of the paper and elaborate on what coaches and leaders can take from the research.

    You can find the paper here: https://www.tandfonline.com/doi/full/10.1080/02640414.2023.2172800

  • In this episode, I’m joined by Dr Martin Turner. Martin is a Reader in Psychology at The Manchester Metropolitan University specialising in human performance under pressure and adversity. Martin’s research also includes the use of a counselling framework called Rational Emotive Behaviour Therapy (REBT) to help athletes reduce their irrational beliefs that cause unhelpful emotions and maladaptive behaviours.

    As a practitioner sport and exercise psychologist, Martin has worked with a number of professional athletes across a range of sports including football, cricket, rugby, cycling, archery, shooting, and equestrian.

    Martin has a new book out entitled “The Rational Practitioner” which provides a comprehensive portrayal of REBT applied within sport and performance. In this episode we explore the book with a focus on how athletes and coaches can utilise and incorporate REBT into their practices.

  • In this episode, I’m joined by Henrik Herrebroden. Henrik is a sport psychologist and PhD fellow at the University of Oslo. His area of interest is in mental effort and elite performance.

    We talk about a fascinating paper in which Henrik discusses the benefits of both external and internal focus of attention in motor learning and performance. In the paper Henrik analyses the idea that an external focus is superior to an internal focus, and argues that motor performers will benefit from instructional cues that guide attention toward task-relevant information, regardless of whether the cues are internal or external.

    The paper is entitled “Motor Performers Need Task-relevant Information: Proposing an Alternative Mechanism for the Attentional Focus Effect”

    And you can find it here:

    https://www.tandfonline.com/doi/full/10.1080/00222895.2022.2122920

  • In this episode I welcome back Prof Chris Cushion, Prof Stephen Harvey and Dr Ed Cope to the show. Chris, Stephen and Ed bring their considerable coaching and academic knowledge to this episode to discuss different approaches to coaching. We do a deep dive on instructional approaches, discuss the confusion around instructional coaching and offer clarification to listeners.

    Chris is Professor of Coaching and Pedagogy and the Director of Sport Integration at Loughborough University and the Head of Coaching at England Netball. Chris has a range of research and teaching interests around the coaching process including coach education, coach behaviour and learning environments.

    Stephen is Professor in Sport Pedagogy at Ohio University. His research is focused on teacher/coach pedagogy and practice and its influence on student/player learning. Stephen is the Coach Educator Developer at US Soccer Federation and the Head Coach at Ohio Soccer Club.

    Ed has been a lecturer in Sport Coaching for over a decade and is currently based at the prestigious Loughborough University. Ed has also worked in football, holding the role of Learning Design and Development Manager at the English Football Association where he was responsible for the design and development of their education courses.

  • Today we have an adaptation of a classic story written by our friend Melly Victor the host of Stoop Kids Stories.
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  • In this episode I speak with Bernadette Kellermann. Bernadette is a Performance Psychology PhD student at the University of Edinburgh researching the Multi-Action Plan (MAP) Model and transitions between mental states in performance. We discuss a paper Bernadette has written along with Dr Alan MacPherson, Prof Dave Collins and Dr Maurizio Bertollo about this subject.

    The MAP Model is an action-focused, sport-specific intervention model that can be utilised to investigate and improve human performance. The Multi-Action Plan presents as an action-focused, sport-specific, mixed methods intervention model.

    In addition to her performance psychology studies, Bernadette is a violinist, composer and tutor having graduated from the Royal Conservatoire of Scotland.

  • I speak with Dr Dale Whelehan in this episode. Dale is a Behaviour Scientist and Chartered Physiotherapist graduate from Trinity College, Dublin. His research focuses on the relationship between sleep and performance. He has interests in performance science, sleep science, positive psychology, behaviour change, medical education, higher education, and public health. His research is in the area of Surgical Performance in Trinity College Dublin with particular focus on the interplay between sleep, performance and clinical decision making in surgeons.

    Dale completed a Doctor of Philosophy degree in the Behaviour Sciences with particular focus on objectivity of performance, the influence of sleep deprivation and the opportunity for positive psychological approaches to optimise accessing states of thriving.

    Dale and I review his research into fatigue and explore the impact it can have on the performance of coaches and competitors alike. We also discuss how to create balance to minimise the detrimental influences of fatigue.