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Dr Alex is back for a third series of The Waiting Room, with expert guests and celebrities, to help you find inspiring ways to improve your health and wellbeing.
He’s joined by GP, author and fellow podcaster, Dr Rangan Chatterjee, who has his own unique 360 degree approach to health.
January is traditionally a time when we set ourselves fresh goals but how do we make sure we stick to our plans?
Dr Rangan shows how easy it can be to feel good and become healthier with easy steps that take just 5 minutes a day. By committing to them and making them part of our existing routine, we will start to see a real difference in how we feel.
If you want to get in touch with a question or tell us how you’ve put some of today’s tips into practice, just say hello on Instagram, or email [email protected]
Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.
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This week, Dr Alex meets TV and radio psychologist, Honey Langcaster-James, to consider the secret to being happy and how to flourish in what you do.
Could it be that our way of thinking is holding us back from reaching our goals, and does it matter if you are an optimist or a pessimist?
Honey talks about the importance of believing in yourself and reveals the seven steps you could use to help you to overcome challenges in your own life.
If you would like to get in touch to share your own experiences or ask a question, look for Dr Alex on Instagram or email [email protected]
Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.
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Former England Rugby Captain and Harlequin’s star flanker, Chris Robshaw shares his experiences on how he has dealt with some of the more incredible highs and lows from his long sporting career.
He talks to Alex about leadership, mental resilience, encouraging other players in the game and discusses how dyslexia shaped his childhood.
If you have a question to ask, say hello to Dr Alex on Instagram and tag him in your stories. You can also email [email protected]
Thank you to Co-op Health for sponsoring this series of The Waiting Room. Don’t forget to download the Co-op Health app today.
Trigger warning: contains a reference to suicide.
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