Spelade
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In this episode highly respected athlete and top prep coach IFBB Pro John Meadows joins the crew to discuss a wide variety of topics. Some of the cool things we talked about include John’s first stage weight being 119 lbs, where he started in the industry with coaching, chasing his IFBB Pro Card and finally...
The post Episode 31: Part 1- Interview w/ IFBB Pro John Meadows appeared first on TNT PODCAST.
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Nutrition Q&A Episode from your questions on my IG post on @faithandfit!! What I dive into (in order)-Caloric deficits-Setting up calories and macros-Intuitive Eating days-Fasting-Signs of hormonal issues-Weight loss Plateaus-Mental barriers and busy work life: Priorities-Post workout carbohydrates-Carb cyling-Why consistency is important!!--- Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
