Spelade
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The Grey Dynamics Podcast welcomes you back. Today, we have an amazing guest: David Priess, a former intelligence officer, intelligence manager and daily briefer of the Central Intelligence Agency (CIA) during the Bill Clinton and George Bush administrations. Additionally, David Priess worked at the State Department as a desk officer in the Near East Bureau.
Find David PriessLinkedInHow to Get Rid of a President: History's Guide to Removing Unpopular, Unable, or Unfit Chief Executives The President's Book of Secrets: The Untold Story of Intelligence Briefings to America's PresidentsAdvance Your Intelligence Career Today!We are the first fully online intelligence school helping professionals to achieve their long term goals. Our school with tons of new material is currently under construction and will be out there very soon. Meanwhile, you can sign up and be the first to know when we launch, plus get exclusive tips and offers.
Get access to exclusive Grey Dynamics ReportsWith security clearance, you can take a crucial role in our intelligence community. As a cleared member, you get access to Secret & Top Secret grade publications. If you are a Top Secret holder, you also get access to our community area, where you can interact with other members and with our analysts! Subscribe today!
The Grey Dynamics Podcast is available on all major platforms!YouTubeSpotifyApple PodcastGoogle PodcastAmazon PodcastHosted on Acast. See acast.com/privacy for more information.
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FULL Stream w/ Richard Gage on 9/11: https://rumble.com/v6rcbzs-trending-news-and-current-events.html
Come watch me debate liberals and hangout at Penn State on April 7, 2025! https://uncensoredamerica.us/myron-psu/#tickets
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⏲️ TIME STAMPS ⏲️
0:00 : Preview…
8:15 : Show begins!🔥- Topics for today
10:20 : Most r*c!st podcast on Youtube😎🙌
13:00 : Jordan Welch gets COOKED!
18:00 : N*gg@ switched up after getting a girl
20:30 : Hamza is a clown
25:30 : Jordan did the same thing with Andrew T@te
27:30 :🚨Man faces 20 years for ‘targeted attack’ at LA Tesla Center
42:30 : Why did we remove our old videos?🤔
47:20 : Check out @Myron Rants
48:20 : Press conference of the Tesla attack
52:30 : Video clips of the attack
56:30 : Where is the suspect now & How did this case go federal
58:00 : Items recovered from the crime
59:00 : FBI warns violence against Tesla ‘domestic t*rror!sm’
1:05:00 : Q&A with Special agent in charge…💬
1:09:20 :🚨Myron breaks down the Criminal Complaint
1:13:30 : Was Adam22 arrested by the Feds?
1:18:20 : Adam22 reveals the feds wanted the case and desist letter
1:24:40 : What a dumb comment🦧😭
1:28:30 : SHUT THE F**K UP!!🗣️
1:31:30 : Common black L! This dude told on himself🤦🏻
1:36:00 : Big U snitched on himself
1:39:00 : Sam Seder VS. The Young Turks
1:42:30 : Ashton Hall dropped a night routine😂
1:46:00 : Myron EXPOSES influencers for faking their lifestyle 💯
1:51:00 : Back to Sam Seder
1:52:30 :🚨Elon sold X to xAI company??
1:54:00 : EVERY SINGLE TIME🛎️
1:59:20 : Jackson Hinkle leads Yemeni rally🇾🇪
2:03:00 : Brett Cooper - The Real Reason She Left The Daily Wire
2:10:40 : Could Hinkle face criminal charges when he returns?
2:12:45 : Myron’s criticism of Brett Cooper
2:18:00 : Why is the right wing so c*cked by Isr**l?
2:20:20 : Chats…💬
2:22:00 : Brett blew up because of the Daily Wire
2:32:20 : Dean Withers throws a tantrum over Jared Taylor
2:35:00 : LMAO
2:36:15 :🚨Hailey Welch will be walking free after the crypto scam
2:38:15 : BREAKING🔴 : Sean Kingston and his mother guilty of fraud😳
2:44:00 : California is penalising citizens who have insurance
2:49:00 : Liberals are far more violent than conservatives
2:59:30 : Stephen A. Smith interviews Ben Shapiro - who’s right here?🤔
3:24:45 : Footage of George Floyd arrest
3:45:30 : Brett Cooper left DW at the perfect time🔥
4:02:00 : Stream continues on Rumble…
4:06:00 : Richard Gage joins the show🔥
4:07:15 : Official narrative of 9/11 - is it true?🤔
4:10:00 : A 3rd skyscraper collapsed on 9/11
4:11:40 : Fires or Controlled Demolition? - what was the reason behind the collapse?
4:13:30 :🚨Evidence of Controlled Demolition (must watch!)
4:19:45 : 9/11 commission report didn’t even mention this
4:20:30 : Can a fire accomplish this?
4:23:00 : Eyewitness to WTC 7 Explosions, Before Collapse💥
4:27:30 : Explosions recorded at FDNY Post
4:28:15 : Foreknowledge of WTC 7 Collapse - Anonymous Engineer predicts collapse in 5 hours
4:31:00 : BBC & CNN reported the collapse before it even happened
4:33:00 : Incredible Smoke & heat clouds from the twin towers
4:33:45 : Larry Silverstein✡️ / Lies about the water supply
4:36:00 : Experts confirm the collapse to be controlled demolition
4:39:00 :🚨Evidence of extreme heat…what melted these steel beams?🤔
4:43:30 : Jet Fuels cannot melt steel beams
4:44:45 :🚨Evidence of thermite - Molten metal pouring out of WTC 7,
4:47:00 : Melted Iron Spheres used as WTC Dust
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(***TIMESTAMPS in description below) ~ Daniel Brunner is a former FBI Latino Gang Investigator. Prior to the FBI, he served in the US Navy.
PATREON:
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FOLLOW JULIAN DOREY:
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DANIEL BRUNNER'S LINKS:
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****TIMESTAMPS****
00:00 - Tr3n De Aragua & M$-13 American Invasion
07:49 - Difference Between Cartels vs MS-13 & Other Gangs
15:38 - 2 Ways to Infiltrate a Spanish Speaking Gang
25:29 - DEI Affected 10 Most Wanted, Kash Patel
33:47 - MS-13 Pennsylvania Gang Member Who Escaped
41:26 - Trump Mar Lago Investigation & Using ‘Deadly Force’ Policy
48:44 - What Kash Patel Needs to Do
57:20 - M$-13 Gang Setup in America
01:08:23 - Designating Cartels as Terrorist
01:15:39 - Venezuela’s Disastrous Election in 2024
01:22:23 - “The Pink Wave”
01:34:47 - USAID Failure & Marco Rubio Handling It, Black Rock
01:44:03 - China’s Hacking (Scattered Spider) Hacking Las Vegas
01:51:03 - Hong Kong Meeting Hack Story AI
02:00:14 - How Did Cartels REALLY Get into USA
02:12:09 - Gathering Informants in M$-13 in America
02:18:20 - Steps to Eliminate TDA (Tr3n de Aragua), Leaving FBI
02:28:33 - M$-13 Changed Leadership in 2013, El Salvador’s Bukele
02:44:15 - Dan's work on Substack
CREDITS:
- Host & Producer: Julian D. Dorey
- In-Studio Producer & Editor: Alessi Allaman - https://www.youtube.com/@alessiallaman
Julian Dorey Podcast Episode 288 - Daniel Brunner
Music by Artlist.io
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Elon Musk to step down from DOGE!?
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After a woman goes missing, it’s up to law enforcement and her children to make sure justice is served. But listen closely, because we think there might be more crimes out there connected to this case that are yet to be solved…
If you or a loved one is experiencing domestic abuse of any kind, you are not alone. You can call the National Domestic Violence Hotline at 800-799-7233, or text START to 88788 for help.Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please visit: crimejunkiepodcast.com/murdered-charlotte-grabbe/
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The boys are joined boy Rob Harrison, a retired Air Force Intelligence operator that was in the AC130 above the incident known as Robert's Ridge. Rob witnessed the entire incident. Who got the Medal of Honor? Who DESERVED the Medal of Honor?
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Mark Normand is a stand-up comedian and podcaster. You can see him live on tour this year, and also check out his podcasts “Tuesdays with Stories” and “We Might Be Drunk”.
Mark Normand returns to talk about becoming a new dad, the uncertain future of Hooters, and his new show “Page to Stage” where he follows comedians as they write and perform new jokes for the first time.
Mark Normand: https://www.instagram.com/marknormand/
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Tour Dates! https://theovon.com/tour
New Merch: https://www.theovonstore.com
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Music: “Shine” by Bishop Gunn Bishop Gunn - Shine
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(***TIMESTAMPS in description below) ~ Matthew Hedger is a former "NOC" Spy for CIA. His program was Top-Secret and completely off-books. By the end of his run, he had successfully infiltrated the Mexican Cartels as one of their chief money launderers. Shawnee Delaney is an Ex-DIA clandestine ops officer, expert on cybersecurity, insider threat program development, surveillance, & investigation. She took part in the hunt for Osama Bin Laden.
FOLLOW JULIAN DOREY
INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/
INSTAGRAM (Personal): https://www.instagram.com/julianddorey/
X: https://twitter.com/julianddorey
GUEST LINKS
- MATT LinkedIn: https://www.linkedin.com/in/matthew-hedger-692a30324/
- SHAWNEE Website: https://www.vaillancegroup.com
- SHAWNEE LinkedIn https://www.linkedin.com/company/spyex/
****TIMESTAMPS****
0:00 - CIA Noc Spy, Matt leaked on Dark Web, USAID
15:50 - "Going Black", Money Laundering for CIA inside Cartels, CIA Disguises
24:35 - Matt & Shawnee on how to play deep cover role 24/7
33:35 - How CIA "uses" young officers
38:21 - CIA-Mossad Joint Operation
43:34 - How Matt initially connected with Mexican Cartels
50:25 - Old School Spy Comms
53:15 - Foreign Intel Data Breaches
57:53 - CIA operations in America, Data Privacy, Corporate Data Security
1:08:15 - CIA & DARPA Tech
1:13:45 - Shawnee breaks down AI Threats
1:30:55 - Matt pulls a fast one story, "Politeness & Familiarity" Theory
1:41:02 - Paranoia in Spying
1:42:15 - Matt infiltrates Cartel
1:49:38 - Types of targets Matt wanted
1:53:05 - How Matt psychology moves targets
1:55:20 - Using Banks to launder money
2:00:29 - Fent Problems
2:04:25 - Steering undercover criminal work into CIA work
2:08:39 - Matt turns a Top-10 Bank C-Suite Exec Story
2:25:31 - Matt becomes cartels' "guy"
2:33:25 - Matt's day-to-day cover while working cartels, Addiction to Danger
2:40:05 - Matt's bar-killing story
2:44:05 - The Cartel torture scene Matt witnessed
2:46:25 - Meetings w/ senior cartel leaders
2:49:30 - The Moral repercussions of Matt's spy work
2:54:25 - CIA & The Murder of Kiki Camarena
2:57:15 - Cartels designated terrorist groups
3:01:32 - The strange capture of Cartel Leader "El Mayo"
3:05:38 - Matt remembers undercover situations where he was terrified
3:08:32 - Matt gives more details on how foreign intel doxxed him on Dark Web
3:12:45 - Matt "left" CIA
3:17:27 - Matt & Shawnee love the comments
CREDITS:
- Host & Producer: Julian Dorey
- Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ
Julian Dorey Podcast Episode 290 - Matthew Hedger & Shawnee Delaney
Music by Artlist.io
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This story is a fan favorite from MrBallen's Medical Mysteries.
On a hot September day in 1986, a family in Goiania, Brazil, suddenly begin feeling sick after a celebration. The symptoms are horrific: vomiting, diarrhea, and bleeding. But one family member suspects something far worse. Her hunch soon leads to a devastating discovery.
Listen Now: Wondery.fm/MBMM
For 100s more stories like this one, check out my YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen
If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @MrBallen
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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On a night in 2013, a woman in her 30s named Erin heard loud banging on her front door. She opened the door and saw her best friend Robin standing there. And she could tell right away that Robin was scared. She was shaking, tears were running down her face, and she had scratches on her arms. Erin led Robin inside to the couch, and asked her what was going on. Robin said she had gone over to her ex-husband’s house to drop off their two daughters. Everything between her and her ex had seemed fine. But then her ex-husband’s new wife came into the room, and had just started yelling. And before Robin could even say anything, the woman ran across the room, lunged at her, and started fighting. Erin sat there and listened. And she wasn’t at all surprised. She knew the woman Robin had been fighting with. When Robin was finished talking, Erin told her never to be alone with that woman, because Erin said that woman was “the kind of crazy that will kill you.”
For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen
If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This is a special bonus episode of "You Can't"
Today's story is about a woman who goes missing from a psychiatric hospital in 1900. Now at first, this story will seem like a pretty ordinary missing person case. That is, until you reach the very end. Lets just say, this story has one heck of a plot twist.
For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen
If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This LIVE QA intro is about the Top Ten Ways (I think) that you can build mental toughness. Check it out - ask questions after the intro. Check out https://www.stewsmithfitness.com for more information found in article, books, ebook, coaching, and membership pages.
Setting high standards is a commendable goal, but you are not going to win everything. You will have good days and bad days. Perfectionism can exacerbate feelings of inadequacy and imposter syndrome. Instead of striving for unattainable ideals, aim for excellence. This means accepting that mistakes (and failing) are part of the process. Setting high, ever-progressing, and achievable standards creates a more sustainable path that allows for growth. Break your goals into smaller, actionable steps, and celebrate every achievement. This practice reinforces a sense of accomplishment and combats self-doubt. It is not uncommon to see highly talented people attempt challenging programs like SEAL training and medical school and attend demanding learning institutions and not be able to handle the inevitable failures and setbacks BECAUSE they have never experienced failure before nor had to work hard to excel at anything.
"Failure is not fatal, but failure to change might be." - John Wooden"Only those who dare to fail greatly can ever achieve greatly." - R.F. Kennedy"I have not failed. I've just found 10,000 ways that won't work." - Edison"The difference between average people and achieving people is their perception of and response to failure." - John C. Maxwell"Failure is success in progress." - Albert Einstein
Some of my favorite quotes on failing:
We Are Human and Make Mistakes - Be Kind To Yourself and Don't Dwell on ItWhen facing tough times, forgiveness is key. It’s easy to be critical of yourself when things don’t go as planned, but self-compassion is an antidote to failure. Understand that everyone makes mistakes; it’s part of being human. Recognizing what you can learn from your experiences is a way to reframe past failures so you do not dwell and waste one thought on the negative. Acknowledge your disappointment, and permit yourself to move forward - now smarter to continue the process. Personally, reading Edison's quote on failing does it for me. Finding ways that do not work is a success - not a failure. This keeps your self-confidence high, and you see the fuel to keep on going again.
The very definition of mental toughness (in my opinion) is:
Finding the fuel when the tank is empty. -
How many have noticed this week that cold is relative. What was cold in December about 35 degrees now feels like a heat wave after a few weeks of 10-15 degrees. Just an observation on the ability of the human body to acclimate and "get tougher".
Check out more articles on the topics of mental toughness and tactical fitness at https://www.stewsmithfitness.com -
No doubt, you have seen countless ways to lose weight in your life, from dieting, fasting, and sweating (water weight) to portion control; all work if you are consistent with your chosen process of restricting calories consumed. See https://www.stewsmithfitness.com for more info.
The one thing you must realize no matter what method you choose to try to lose extra weight is it takes an effort to burn more calories than you consume. Typically, this process takes weeks of consistently either burning more calories than normal or reducing the number of calories you eat during this time.
As a person who is not a dietitian or nutritionist, I want to share some experiences over the decades of trying to gain weight as a young athlete, maintaining a healthy weight during military service, and even losing weight throughout my forties and fifties. Though each scenario is different, it all comes down to keeping track of the number of calories IN versus OUT. Here are some classic examples: (see LIVE QA show)
Also if you have not been to https://www.stewsmithfitness.com in a while check out the latest articles, updated books and ebooks on tactical fitness, and online coaching is available too by Stew Smith CSCS - former Navy SEAL and long time tactical fitness and spec ops swim coach.
Find more about our programs at our social media:
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Go to https://www.stewsmithfitness.com and use LIVE15 and save 15% on the store purchases -
Stew Smith https://www.stewsmithfitness.com and Jeff Nichols https://www.performancefirstus.com discuss students and coaches who take their training seriously. What does that actually mean? Here are some great examples of cues given off by students to the coaches that show a lack of seriousness with the process of becoming a __________.
Check out other videos of combat swimmer stroke, workouts, and other spec ops-related training. See http://www.stewsmithfitness.com for more information about the military, law enforcement, special ops, fire fighting training programs. -
Jeff Nichols (https://www.performancefirstus.com) and Stew Smith (https://www.stewsmithfitness.com) discuss training hard in the heat of the summer and the many thing you should be doing to avoid heat performance issues, heat exhaustion, and heat stroke and even rhabdo and death.
https://www.military.com/military-fitness/general-fitness/beating-the-summer-heat-work-training-and-play
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs. -
New Article: https://www.stewsmithfitness.com/blogs/news/most-common-training-mistakes-made-by-former-athletes-preparing-for-spec-ops
It is no secret that attrition rates are historically high among the Special Ops units across the military and SWAT Teams. Becoming a tactical athlete is a requirement for any tactical profession, as the job tends to be physically demanding, and the members are placed in dangerous situations. Life-or-death situations are common in the tactical professions (military, police, firefighters, EMT), and your fitness level may be THE determining factor in someone (or you) living or dying. So, fitness and your ability to learn tactical skills while remaining calm in stressful situations are that important. The attrition is high in these jobs because the training has to be tough physically, mentally, and emotionally to best prepare you for when it is real.
Check out my info at https://www.stewsmithfitness.com for more on tactical fitness training, testing, and getting TO and THROUGH Selection.
https://www.stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection
Personalizing Spec Ops Programming to Logically Fit Your Abilities...then Progress from There... See ideas: https://www.stewsmithfitness.com/blogs/news/test-article
Also - Two Programs To Turn Weakness into Strength - https://www.stewsmithfitness.com/blogs/news/two-programs-that-turn-weakness-into-strengths-or-much-less-of-a-weakness
Don’t Skip Mobility Day - https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-day
Check out more info on my YouTube, TIKTOK (CSS Critiques), Instagram pages as well as my site https://www.stewsmithfitness.com - Visa fler